Savor the Comfort: Authentic South African Chicken Soup Recipe

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 14-10-2024

Edited on 06-02-2025 | 9:15 AM

Soup Recipes

Course: Main Course

Cuisine: South African

Difficulty: Easy

Servings

4-6 bowls

Prep Time

15 minutes

Cooking Time

45 minutes

Total Time

1 hour

Fat

10g

Protein

30g

Carbohydrates

20g

Calories

350 kcal

Welcome to the heart of South African cuisine, where comfort food takes center stage! If you're in search of a nourishing dish that warms both your body and soul, look no further than our delightful chicken soup recipe. In South Africa, chicken soup is more than just a meal; it embodies the spirit of home, family, and togetherness. Whether enjoyed on a chilly evening or when you're feeling under the weather, this soup is sure to lift your spirits.

The beauty of this South African chicken soup lies in its simplicity and the rich flavors that come from fresh ingredients. Using tender chicken, vibrant vegetables, and a blend of spices, this recipe is a tribute to the diverse culinary heritage of our nation. Each spoonful brings a taste of tradition, reminding us of the family gatherings and cherished moments spent around the dinner table.

What makes this chicken soup truly special is how adaptable it is. Feel free to add your favorite vegetables or herbs, making it your own while still preserving the essence of South African flavors. Plus, it's a fantastic way to use up leftover chicken, transforming it into a hearty dish that everyone will love.

So, roll up your sleeves and get ready to create a bowl of comfort that will not only satisfy your hunger but also warm your heart. Let’s dive into this delicious chicken soup recipe that captures the essence of South Africa, ensuring you serve up a dish that’s both delicious and memorable!.

Essential Ingredients of chicken soup recipe south africa

  • Whole chicken or chicken pieces: 1.5 kg

  • Chicken broth or water: 8 cups

  • Carrots: 2 medium, chopped

  • Celery: 2 stalks, chopped

  • Onion: 1 large, diced

  • Garlic: 3 cloves, minced

  • Salt: to taste

  • Black pepper: to taste

  • Bay leaves: 2

  • Fresh parsley: for garnish

Measurement Units of chicken soup recipe south africa

  • 1 kg chicken pieces (preferably bone-in for flavor)

  • 2 liters water

  • 2 medium onions, chopped

  • 3 cloves garlic, minced

  • 2 medium carrots, sliced

  • 2 medium potatoes, diced

  • 1 cup green beans, trimmed and cut

  • 1 teaspoon salt (adjust to taste)

  • 1 teaspoon black pepper

  • 1 teaspoon dried thyme

  • 1 teaspoon paprika

  • 2 tablespoons olive oil

  • Fresh parsley, chopped (for garnish)

Step by Step Instructions For chicken soup recipe south africa

  • Step - 1

    Begin by gathering all your ingredients. For a traditional South African chicken soup, you will need chicken pieces (preferably on the bone for more flavor), water, onion, garlic, carrots, celery, potatoes, and your choice of herbs like thyme and parsley.

  • Step - 2

    Prepare your vegetables by peeling and chopping them into bite-sized pieces. This not only helps with even cooking but also makes the soup visually appealing. Aim for uniform sizes to ensure everything cooks at the same rate.

  • Step - 3

    In a large pot, heat a tablespoon of oil over medium heat. Once hot, add the chopped onions and garlic, sautéing them until they become translucent and fragrant. This step is crucial as it lays the flavorful foundation for your soup.

  • Step - 4

    Add the chicken pieces to the pot, skin side down, and sear them until they are golden brown on both sides. This step enhances the chicken's flavor and gives the soup a rich depth. Don’t rush this; let the chicken develop a nice crust.

  • Step - 5

    Pour in enough water to cover the chicken completely, usually around 4-6 cups. Bring the mixture to a gentle boil, then reduce the heat to a simmer. This slow cooking will allow the chicken to release its juices and create a flavorful broth.

  • Step - 6

    Once the broth is simmering, add your chopped carrots, celery, and potatoes to the pot. These vegetables not only add nutrition but also contribute to the heartiness of the soup. Stir them in gently to combine with the chicken and broth.

  • Step - 7

    Season your soup with salt, pepper, and herbs like thyme and parsley. Adjust the seasoning to your taste, remembering that you can always add more later but you can’t take it out once it’s in. Let the soup simmer for about 30-45 minutes to allow the flavors to meld beautifully.

  • Step - 8

    After the cooking time, carefully remove the chicken pieces from the pot. Let them cool slightly, then shred the meat off the bones. This allows you to add tender, juicy chicken back into the soup while discarding any unwanted bones.

  • Step - 9

    Return the shredded chicken to the pot, giving everything a gentle stir. At this stage, you can also add any additional herbs or spices you prefer, such as a pinch of paprika for a hint of smokiness. Allow the soup to simmer for another 10 minutes to ensure everything is heated through.

  • Step - 10

    Finally, taste the soup and adjust the seasoning as needed. Serve your delicious South African chicken soup hot, garnished with freshly chopped parsley for a pop of color. Enjoy this comforting dish with a slice of crusty bread or traditional South African braai broodjie.

Additional Notes of chicken soup recipe south africa

  • For a richer flavor, consider browning the chicken pieces in olive oil before adding water. This step adds depth to the soup.

  • Feel free to customize the vegetables based on what you have on hand. Corn, peas, or even sweet potatoes can be great additions.

  • If you prefer a thicker soup, you can mash some of the potatoes after they are cooked or add a tablespoon of cornstarch mixed with water.

  • Allow the soup to simmer gently; a rolling boil can make the chicken tough. A slow simmer will keep the meat tender and juicy.

  • Let the soup cool completely before storing it in the fridge. It can be kept for up to 3 days, and the flavors will deepen as it sits.

  • For a heartier version, serve the soup over rice or with crusty bread on the side. This makes it a complete meal.

  • Always taste and adjust the seasoning before serving. Each chicken and vegetable batch can vary in flavor, so personalizing it is key.

Special Equipment of chicken soup recipe south africa

  • Large pot or Dutch oven

  • Cutting board

  • Sharp knife

  • Ladle

  • Measuring cups and spoons

  • Wooden spoon

Expert Chef Tips of chicken soup recipe south africa

  • Start with a whole chicken for the best flavor and richness. It gives you a deeper, more complex broth.

  • Don’t rush the simmering process; letting the soup bubble gently allows the flavors to meld beautifully.

  • For added depth, roast your vegetables before adding them to the pot. This caramelizes their natural sugars, enhancing the overall taste.

  • Use a variety of herbs like thyme, bay leaves, and parsley for a layered flavor profile.

  • Feel free to experiment with spices like paprika or curry powder for a unique twist on traditional chicken soup.

  • Skim off any foam or fat that rises to the top while simmering; this keeps the broth clear and light.

  • Add a splash of lemon juice just before serving for a refreshing brightness.

  • Consider using homemade stock if you have it on hand for an even richer base.

  • Incorporate seasonal vegetables for added nutrition and flavor.

  • Allow the soup to sit for a few hours or overnight; the flavors deepen significantly.

Ingredient Sourcing and Quality Tips of chicken soup recipe south africa

  • Chicken: Choose free-range or organic chicken for superior flavor and ethical sourcing.

  • Vegetables: Buy fresh, local produce for the best taste and nutritional value.

  • Herbs: Use fresh herbs whenever possible, as dried herbs can lose potency over time.

  • Broth: If using store-bought broth, look for low-sodium options to control salt levels.

  • Pepper: Freshly cracked black pepper elevates the flavor compared to pre-ground.

  • Garlic: Opt for whole bulbs instead of pre-minced for more robust flavor.

  • Onions: Yellow onions are versatile and sweet, perfect for a hearty base.

  • Carrots: Choose organic carrots for their sweetness and vibrant color.

  • Celery: Look for crisp, firm stalks for the best crunch and flavor.

  • Noodles: If adding noodles, select whole grain for a healthier option.

Dietary Considerations of chicken soup recipe south africa

  • Chicken soup is a comforting dish enjoyed across South Africa, perfect for those seeking warmth and nourishment. It can be made with various ingredients to suit different dietary needs.

  • For those following a gluten-free diet, ensure that any added noodles or dumplings are gluten-free or simply omit them. The soup's base of chicken and vegetables is naturally gluten-free.

  • Low-sodium options are important for individuals watching their salt intake. Use low-sodium chicken broth or make your own broth to control the salt levels in your soup.

  • Vegetarians can enjoy a plant-based version of this soup by substituting chicken with hearty vegetables and legumes, such as chickpeas or lentils, for added protein.

  • If you're looking for a dairy-free option, this chicken soup is already perfect as it typically does not contain any dairy. Make sure to check any additional ingredients you may wish to add.

  • Chicken soup can be beneficial for those on a weight loss journey. It is low in calories, especially when made with lean chicken and plenty of vegetables, making it a filling yet light meal.

  • For those with allergies, be cautious with ingredients like celery or carrots. These vegetables can trigger allergies in some individuals, so choose alternatives like zucchini or green beans.

  • If you follow a paleo diet, use organic chicken and fresh vegetables. Avoid any processed ingredients like store-bought broth that may contain preservatives.

  • Those on a ketogenic diet can enjoy chicken soup by focusing on low-carb vegetables and omitting starchy ingredients. Adding healthy fats like coconut oil or avocado can also enhance the flavor.

  • For individuals with diabetes, this soup can be a great option. Load it with non-starchy vegetables and lean protein while monitoring portion sizes to keep blood sugar levels stable.

  • Chicken soup is also great for those with digestive issues. Opt for well-cooked ingredients and avoid spices that may irritate the stomach to create a soothing dish.

  • This soup can be customized for families with children. Adding fun shapes of pasta or colorful vegetables can make it appealing to younger eaters while providing essential nutrients.

  • For those following a Mediterranean diet, incorporate ingredients like olives, tomatoes, and herbs such as oregano and basil to enhance the flavor while staying aligned with dietary preferences.

  • Lastly, consider the ethical implications of your ingredients. Sourcing free-range or organic chicken ensures humane treatment and is a healthier choice for you and the environment.

My Review On chicken soup recipe south africa

If you're looking for a comforting bowl of goodness, South African chicken soup is the way to go! This hearty dish is packed with flavor and nutrients, making it perfect for chilly days or when you're feeling under the weather. The secret lies in the blend of spices and fresh ingredients, which create a rich, savory broth. A standout feature is the addition of local vegetables like carrots, potatoes, and butternut squash, giving it a unique twist. The chicken becomes incredibly tender, absorbing all those delicious flavors. Plus, this recipe is user-friendly, allowing cooks of all levels to whip it up with ease. Serve it with a side of crusty bread for a complete meal that warms the soul. Whether you're enjoying it as a family dinner or sharing with friends, South African chicken soup is sure to impress and delight everyone at the table!

Related Dishes of chicken soup recipe south africa

  • Samp and Beans: A hearty dish made from crushed corn and beans, offering a wholesome, nutty flavor that complements the warmth of chicken soup.

  • Bobotie: A traditional South African dish made of spiced minced meat baked with an egg-based topping, providing a savory contrast to the lightness of chicken soup.

  • Bunny Chow: A flavorful curry served in a hollowed-out loaf of bread, adding a spicy kick that pairs well with the comforting nature of chicken soup.

  • Potjiekos: A slow-cooked stew made in a cast-iron pot, filled with meat and vegetables, offering a robust depth of flavor that enhances the meal experience alongside chicken soup.

  • Braai Broodjies: Grilled cheese sandwiches filled with tomatoes and onion, providing a crispy, gooey side that complements the soothing qualities of chicken soup.

Authoritative Cookbooks or Chefs of chicken soup recipe south africa

The South African Cookbook

by Kathy M. M. Kearney

Cape Malay Cooking at Home

by Faldela Williams

Cultural and Historical Context of chicken soup recipe south africa

Chicken soup holds a special place in South African cuisine, blending various cultural influences from indigenous tribes to colonial settlers. Traditionally, it was a comforting dish enjoyed during family gatherings and special occasions, symbolizing warmth and togetherness. Over the years, each community has added its unique twist, incorporating local spices and herbs that reflect the diverse culinary landscape of the nation. Today, chicken soup is often seen as a remedy for the common cold and is cherished for its nourishing qualities, making it a staple in many households across South Africa.

Frequently Asked Questions About chicken soup recipe south africa

What are the key ingredients for a traditional South African chicken soup?

A traditional South African chicken soup typically includes chicken, carrots, potatoes, onions, garlic, and spices like thyme and bay leaves. Optional ingredients can include corn, peas, and various herbs for added flavor.

How long does it take to cook chicken soup?

Cooking chicken soup usually takes about 1 to 1.5 hours. This includes simmering the chicken and vegetables until they are tender and the flavors meld together beautifully.

Can I use leftover chicken for this soup?

Absolutely! Using leftover chicken is a great way to save time. Just add it to the soup towards the end of cooking to heat through without overcooking.

What spices are commonly used in South African chicken soup?

Common spices include salt, pepper, thyme, bay leaves, and sometimes curry powder for a unique twist. Adjust spices according to your taste preference.

Is it possible to make chicken soup in a slow cooker?

Yes, you can make chicken soup in a slow cooker! Simply add all ingredients and cook on low for 6-8 hours or on high for 3-4 hours for a delicious, hearty soup.

Can I add noodles or rice to the chicken soup?

Yes, adding noodles or rice is a great way to make the soup more filling. If using noodles, add them in the last 10-15 minutes of cooking; for rice, add it earlier to cook through.

What can I serve with chicken soup?

Chicken soup pairs well with crusty bread, rice, or a fresh salad. You can also serve it with traditional South African sides like pap or dumplings for a hearty meal.

How can I make chicken soup healthier?

To make chicken soup healthier, use skinless chicken, add more vegetables, and reduce salt. You can also use low-sodium broth and whole grain noodles or brown rice.

Can I freeze chicken soup?

Yes, chicken soup freezes well! Allow it to cool completely, then store in airtight containers. It can be frozen for up to 3 months. Thaw in the fridge before reheating.

What is the best way to store leftover chicken soup?

Store leftover chicken soup in an airtight container in the fridge for up to 3-4 days. Make sure to cool it down before refrigerating to maintain freshness.

Reviews of chicken soup recipe south africa

Thandiwe Nkosi

This chicken soup recipe is a game changer! The flavors are rich and comforting, perfect for chilly evenings. I added some fresh herbs from my garden, and it elevated the dish even more. Will definitely make it again!

★★★★★

Sipho Mthembu

I tried this recipe last weekend, and it was a hit with my family. The spices gave it a lovely kick, and the chicken was so tender. I’ll be sharing this recipe with friends. A hearty meal that warms the soul!

★★★★

Lerato Dlamini

I was looking for a comforting chicken soup recipe, and this one did not disappoint! The broth was flavorful, and the addition of vegetables made it wholesome. Perfect for a rainy day. Will make it again soon!

★★★★★

Kabelo Tshabalala

This chicken soup recipe is good but could use a bit more seasoning for my taste. I added some chili flakes, and it turned out better. Overall, a solid recipe that I would recommend to others.

★★★★

Zanele Khumalo

Absolutely loved this chicken soup! It was easy to make and packed with flavor. I used leftover roast chicken, which made it even quicker. Perfect for meal prep and so satisfying. Highly recommend!

★★★★★

Mpho Madiba

I enjoyed making this chicken soup, but I found it a bit bland initially. After adding some lemon juice and extra herbs, it really came to life. A good base recipe that allows for personal tweaks!

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.