Deliciously Sweet Poli Recipe: A Traditional Indian Dessert You Must Try

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 21-10-2024

Edited on 06-02-2025 | 9:38 AM

Snack Recipes

Course: Dessert

Cuisine: Indian

Difficulty: Moderate

Servings

8-10 pieces

Prep Time

30 minutes

Cooking Time

20 minutes

Total Time

50 minutes

Fat

10g

Protein

6g

Carbohydrates

45g

Calories

300 kcal

Poli, a delightful Indian sweet flatbread, is a cherished dish that has been passed down through generations. Originating from the western states of India, particularly Maharashtra and Karnataka, this mouthwatering treat is often made during festive occasions, special celebrations, and family gatherings. With its soft, thin layers and a luscious sweet filling, poli is not only a feast for the taste buds but also a comforting reminder of home and heritage.

The beauty of poli lies in its versatility. Traditionally filled with a mixture of jaggery and lentils, you can also experiment with various fillings such as coconut, nutmeg, or even chocolate for a modern twist! Making poli is a delightful process that brings family and friends together, making it a perfect recipe for bonding. Whether you're a seasoned cook or a beginner in the kitchen, this poli recipe is easy to follow and will make you feel like a pro in no time.

In this recipe, we'll guide you through each step, from preparing the dough to rolling out the perfect circle, and achieving that golden-brown finish. Serve your freshly made poli warm with a dollop of ghee or as a side with your favorite curry. Trust me, once you try this sweet treat, you'll be hooked! So let’s dive into this delicious poli recipe and bring a taste of tradition into your kitchen today.

Don’t forget to share your creations with us and inspire others to enjoy the magic of homemade poli!.

Essential Ingredients of poli recipe

  • Flour: 2 1/2 cups (300g)

  • Cocoa Powder: 3/4 cup (75g) unsweetened

  • Jaggery: 1 cup, grated or powdered

  • Water: 1/2 cup

  • Cardamom powder: 1/2 teaspoon

  • Salt: a pinch

  • Oil or ghee: for cooking

Measurement Units of poli recipe

  • 1 cup of chana dal (split chickpeas)

  • 1 cup of jaggery (grated)

  • 1/2 teaspoon of cardamom powder

  • 1/4 teaspoon of nutmeg powder (optional)

  • 1 tablespoon of ghee (clarified butter)

  • 1 cup of whole wheat flour

  • 1/4 teaspoon of salt

  • Water (as needed for kneading)

  • Ghee (for cooking the polis)

Step by Step Instructions For poli recipe

  • Step - 1

    Begin your journey to delicious poli by gathering all the essential ingredients. You will need 1 cup of split yellow gram (chana dal), 1 cup of jaggery, 1 cup of all-purpose flour, a pinch of salt, and some ghee or oil for cooking. Make sure you have these at hand before you start.

  • Step - 2

    Start by rinsing the chana dal thoroughly under running water to remove any impurities. Soak the dal in enough water for about 2 to 3 hours. This softens the dal and makes it easier to cook and mash into a smooth filling.

  • Step - 3

    After soaking, drain the chana dal and transfer it to a pressure cooker. Add enough water to cover the dal and cook it for about 3 to 4 whistles, or until it's soft and fully cooked. Once done, let the pressure release naturally before opening the lid.

  • Step - 4

    Once the dal is cooked, drain any excess water, and allow it to cool slightly. Then, transfer it to a mixing bowl. Mash the dal using a potato masher or a fork until you achieve a smooth consistency. This will be the base of your sweet filling.

  • Step - 5

    Next, add the jaggery to the mashed dal. If your jaggery is hard, you can grate it or break it into smaller pieces for easier mixing. Combine well until the jaggery melts and is fully integrated into the dal mixture. You can also add a pinch of cardamom powder for an aromatic touch.

  • Step - 6

    Now, it’s time to prepare the dough. In a separate bowl, mix the all-purpose flour with a pinch of salt. Gradually add water, kneading until you achieve a soft and pliable dough. Cover the dough with a damp cloth and let it rest for about 30 minutes to relax the gluten.

  • Step - 7

    Once the dough has rested, divide it into small equal-sized balls, about the size of a golf ball. Similarly, take the sweet dal filling and make small balls that are slightly smaller than the dough balls.

  • Step - 8

    To shape the poli, take one ball of dough and flatten it on your palm. Place a ball of the dal filling in the center and carefully fold the edges over to encase the filling completely. Gently roll it into a smooth ball again, ensuring the filling is sealed inside.

  • Step - 9

    Heat a tava or a flat skillet over medium heat. Once hot, take the stuffed dough ball and flatten it gently with your fingers. Carefully roll it out into a thin disc using a rolling pin, ensuring the filling does not ooze out. Dust with flour if necessary to avoid sticking.

  • Step - 10

    Finally, cook the rolled poli on the hot tava. Cook for about 1-2 minutes on each side until golden brown, applying ghee or oil on top while cooking. Once done, remove from the tava and keep the poli warm in a container lined with a cloth. Repeat the process for the remaining dough and filling.

Additional Notes of poli recipe

  • Soak the chana dal in water for at least 4 hours or overnight to ensure it cooks evenly and becomes soft.

  • When cooking the chana dal, make sure it is cooked until soft but not mushy; this will help in achieving a good filling consistency.

  • Grate the jaggery finely to help it melt quickly and blend well with the dal mixture.

  • Adjust the sweetness according to your taste; you can add more or less jaggery based on your preference.

  • Knead the dough for the polis until it is smooth and pliable; this will make rolling out the dough easier.

  • Use a rolling pin to roll out the dough gently, and dust with flour to prevent sticking.

  • Cook the polis on a hot tava (griddle) until golden brown, applying ghee on both sides for added flavor.

  • Serve the polis warm with a dollop of ghee or alongside a sweet dish for a delightful treat.

Special Equipment of poli recipe

  • Electric mixer (hand or stand)

  • Mixing bowls

  • Rolling pin

  • Non-stick skillet or tava

  • Sifter

Expert Chef Tips of poli recipe

  • Ensure the dough is soft and pliable by kneading it well. This helps in rolling out the poli easily.

  • Rest the dough for at least 30 minutes; this allows gluten to relax, making it easier to work with.

  • Use a non-stick pan or tawa to cook the poli for even cooking and to prevent sticking.

  • Cook on low to medium heat to ensure the poli is cooked through without burning.

  • Brush the poli with ghee immediately after cooking for extra flavor and moisture.

Ingredient Sourcing and Quality Tips of poli recipe

  • Use high-quality split pigeon peas (toor dal) for making the filling; fresh peas yield a better texture.

  • Opt for organic jaggery, as it offers a deeper flavor and is free from additives.

  • Select fresh cardamom pods for grinding; they enhance the aroma and taste of the filling.

  • For the dough, choose premium whole wheat flour for better nutrition and flavor.

  • Select ghee made from grass-fed cows, which has a richer taste and is healthier.

Dietary Considerations of poli recipe

  • Poli is a traditional Indian sweet flatbread that is popular in many regions, especially in Maharashtra and Karnataka. It is made using a simple dough and a sweet filling, typically consisting of lentils, jaggery, and cardamom, making it a delightful treat for all ages.

  • For those following a vegetarian diet, poli is an excellent option as it contains no meat or animal products. The primary ingredients are plant-based, making it suitable for vegetarians looking to enjoy a sweet dish.

  • Poli can also be made vegan by substituting ghee with vegetable oil or coconut oil. Since the filling often consists of lentils and jaggery, it remains a nutritious choice without compromising flavor.

  • Gluten-free individuals can enjoy poli by using gluten-free flour alternatives like rice flour or chickpea flour for the dough. This makes it accessible for those with gluten sensitivities or celiac disease.

  • Poli is a good source of protein due to the inclusion of lentils in the filling. Lentils are rich in essential amino acids, making this dish beneficial for those who want to increase their protein intake, especially in vegetarian diets.

  • The use of jaggery instead of refined sugar in the filling adds nutritional value. Jaggery is less processed and retains minerals like iron, calcium, and magnesium, making it a healthier sweetener choice.

  • For those monitoring their sugar intake, poli can be adjusted to use less jaggery or alternative sweeteners like stevia or erythritol, allowing for a lower-calorie dessert option.

  • The addition of spices like cardamom not only enhances the flavor of poli but also offers digestive benefits. Cardamom is known to aid digestion and may help reduce bloating after meals.

  • Poli can be made more nutritious by adding grated coconut or nuts to the filling. This provides healthy fats and additional fiber, making the dish more filling and satisfying.

  • Serving poli with a side of yogurt or a glass of milk can create a balanced meal. This combination offers protein, calcium, and probiotics, enhancing the dish's overall nutritional profile.

  • For individuals with nut allergies, poli can be made without any nuts or coconut. The filling can still be delicious and satisfying using just lentils and jaggery.

  • Poli is naturally low in calories when prepared without excessive ghee or oil. This makes it suitable for those watching their calorie intake while still enjoying a sweet treat.

  • This dish can easily be adapted for different dietary preferences. For instance, those who prefer a low-carb version can experiment with almond flour for the dough, creating a keto-friendly option.

  • Poli is often enjoyed during festivals and special occasions, making it a cultural dish that brings people together. Its versatility allows it to be included in various dietary plans while celebrating traditions.

My Review On poli recipe

Poli is a delicious and traditional Indian sweet flatbread that is perfect for any occasion! This delightful treat consists of a thin dough filled with a sweet mixture of jaggery and lentils, often flavored with cardamom or coconut. The result is a soft, slightly chewy flatbread that pairs beautifully with a variety of accompaniments. Making poli is a fun and rewarding experience, and it’s surprisingly easy to master. I love how the flavors meld together, creating a rich, sweet filling that truly satisfies. This recipe is great for family gatherings or festive celebrations, making it a hit with kids and adults alike. Plus, you can easily customize the filling to suit your taste! Whether you serve it with a scoop of vanilla ice cream or enjoy it on its own, poli is sure to bring joy to the table. Try this recipe and indulge in the delightful taste of homemade poli, a perfect treat for sweet lovers everywhere!

Related Dishes of poli recipe

  • Chana Dal Curry: A flavorful lentil dish cooked with spices, perfect for pairing with sweet poli.

  • Coconut Chutney: A refreshing and creamy condiment that complements the sweetness of poli beautifully.

  • Mango Shrikhand: A rich and creamy yogurt dessert infused with mango flavor, making a delightful end to your meal.

  • Sambar: A spicy and tangy lentil soup loaded with vegetables, serving as a savory contrast to the sweetness of poli.

  • Puran Poli: A variation of poli stuffed with sweet lentil filling, offering a heartwarming taste of tradition.

Authoritative Cookbooks or Chefs of poli recipe

The Complete Indian Cookbook

by Mridula Baljekar

Indian Cooking: The Ultimate Guide to Mastering Indian Cuisine

by Sanjeev Kapoor

Cultural and Historical Context of poli recipe

Poli is a traditional Indian sweet flatbread that holds a special place in the hearts of many, especially in South Indian and Maharashtrian cuisine. This delightful treat is made with a soft dough enveloping a sweet filling, often made from lentils, jaggery, and coconut. Its origins can be traced back centuries, with references found in ancient texts, showcasing its significance during festivals and celebrations. Poli is particularly popular during the festival of Ganesh Chaturthi and Makar Sankranti, where it symbolizes prosperity and abundance. The dish reflects the rich culinary heritage of India, where each region has its unique twist on the filling and preparation methods, making it a beloved staple across the country.

Frequently Asked Questions About poli recipe

What is poli and what are its main ingredients?

Poli is a traditional Indian sweet flatbread, primarily made from flour and stuffed with a sweet filling, usually made from lentils, jaggery, and cardamom. The dough is rolled out and cooked on a griddle, making it a delicious dessert or snack.

How do I make the perfect poli dough?

To make perfect poli dough, mix whole wheat flour with a pinch of salt and water until it forms a soft, pliable dough. Let it rest for at least 30 minutes, covered with a damp cloth, to ensure it becomes elastic and easy to roll out.

What can I use as a filling for poli?

Common fillings for poli include cooked and mashed split yellow lentils (toor dal) mixed with jaggery, grated coconut, and cardamom. You can also experiment with other fillings like khoya or sweetened mashed fruits for a unique twist.

Can I make poli ahead of time?

Yes, you can prepare poli ahead of time. Cooked poli can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet before serving to restore its softness and flavor.

Is poli gluten-free?

Traditional poli is not gluten-free as it is made with wheat flour. However, you can substitute wheat flour with gluten-free alternatives like rice flour or besan (gram flour) to create a gluten-free version of poli.

How do I store leftover poli?

Store leftover poli in an airtight container at room temperature for a day or in the refrigerator for up to 3 days. To keep them soft, place a piece of parchment paper between each poli before sealing the container.

What is the best way to serve poli?

Poli is best served warm, often accompanied by ghee or butter. You can also serve it with a side of milk, coconut milk, or even a scoop of ice cream for a delightful dessert experience.

Can I freeze poli?

Yes, you can freeze poli. Place cooked and cooled poli in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. They can be stored for up to 2 months. Thaw and reheat before serving.

What are some variations of poli?

Variations of poli include puran poli (with a lentil filling), khoya poli (with a milk-based filling), and coconut poli (with grated coconut). Each variation offers a unique flavor and texture, making them delightful treats.

How long does it take to make poli?

Making poli typically takes about 1 to 1.5 hours, including preparation of the dough, cooking the filling, and rolling and cooking the flatbreads. The time may vary based on your experience and efficiency in the kitchen.

Reviews of poli recipe

Anjali Sharma

I made poli for the first time, and it turned out amazing! The dough was easy to handle, and the sweet filling was just perfect. My family loved it, and I can't wait to make it again for our next gathering.

★★★★★

Rajesh Kumar

The poli recipe was straightforward, but I found the dough a bit sticky. After adjusting the flour, it came out great! The taste was authentic, and it paired well with ghee. A delightful treat for sure!

★★★★

Priya Desai

I followed the recipe step-by-step, and the result was delicious! The sweet filling was just right, and my kids devoured them. I will definitely add this to my regular dessert rotation.

★★★★★

Vikram Singh

The poli recipe was decent, but I felt the filling could use a bit more sweetness. Overall, it was a fun cooking experience, and my guests enjoyed it. I might tweak it next time for a sweeter taste.

★★★★

Neha Patel

Absolutely loved making poli! The flavors were spot on, and it was a hit at our family dinner. I appreciated the detailed instructions, which made the process smooth and enjoyable. Highly recommend!

★★★★★

Suresh Nair

The recipe was good, but I struggled a bit with rolling the dough evenly. The taste was great, though! I think with practice, I can perfect my technique. Overall, a satisfying experience.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.