Delicious South African Pickled Fish Recipe: A Taste of Tradition

Written by Jessica Lopez.

9 REVIEWS

| 4.5 AVERAGE

Published at 28-11-2024

Edited on 06-02-2025 | 6:31 AM

Seafood Recipes

Course: Main Course

Cuisine: South African

Difficulty: Moderate

Servings

4-6 servings

Prep Time

30 minutes

Cooking Time

15 minutes

Total Time

45 minutes

Fat

12g

Protein

25g

Carbohydrates

10g

Calories

300 kcal

If you’re looking to dive into the rich culinary heritage of South Africa, you simply can’t miss out on the delightful experience of making pickled fish. This traditional dish, often enjoyed during Easter, captures the essence of South African flavors, blending the savory taste of fish with aromatic spices and a tangy sweet-sour marinade. Whether you're a novice cook or a seasoned chef, this pickled fish recipe is not only easy to follow but also a fantastic way to impress your friends and family with a taste of South African culture.

Pickled fish is a celebration of the ocean's bounty, showcasing fresh fish like hake or snoek, which are marinated in a mixture of vinegar, sugar, and spices. The combination of flavors creates a dish that is both refreshing and satisfying. What makes this recipe particularly special is its versatility; you can enjoy it as a standalone appetizer, serve it on a bed of salad greens, or pair it with crusty bread for a hearty meal.

In this blog post, we’ll guide you through a simple yet authentic pickled fish recipe that you can easily recreate at home. Not only will you savor the delightful flavors, but you’ll also embrace a piece of South African history with each bite. So, roll up your sleeves and prepare to embark on a culinary journey that celebrates tradition and taste.

Let’s get started on making your very own South African pickled fish!.

Essential Ingredients of pickled fish recipe south africa

  • Fresh fish fillets: 1 kg

  • Salt: 2 teaspoons

  • Vinegar: 1 cup

  • Water: 1 cup

  • Onion: 2 medium, sliced

  • Sugar: 1/2 cup

  • Black peppercorns: 1 tablespoon

  • Bay leaves: 2

  • Turmeric: 1 teaspoon

  • Garlic: 4 cloves, minced

Measurement Units of pickled fish recipe south africa

  • 1 kg fresh fish fillets (hake or snoek recommended)

  • 1 cup white vinegar

  • 1 cup water

  • 1 cup sugar

  • 2 tablespoons salt

  • 1 tablespoon black peppercorns

  • 1 tablespoon mustard seeds

  • 1 tablespoon coriander seeds

  • 2 bay leaves

  • 1 large onion, sliced

  • 1 red bell pepper, sliced

  • 1 green bell pepper, sliced

  • 1 teaspoon turmeric powder

  • 1 teaspoon chili flakes (optional)

  • Fresh parsley for garnish

Step by Step Instructions For pickled fish recipe south africa

  • Step - 1

    Gather all your ingredients for the pickled fish recipe, including fresh fish fillets, vinegar, sugar, spices, and vegetables. Ensure everything is measured out to streamline the cooking process.

  • Step - 2

    Start by preparing the fish. Clean and fillet your fish, ensuring to remove any bones. Cut the fillets into portion-sized pieces, about 2-3 inches long, for easy pickling.

  • Step - 3

    In a large mixing bowl, combine equal parts vinegar and water. Add sugar and stir until it dissolves completely. This mixture will be the base for your pickling liquid, giving the fish its tangy flavor.

  • Step - 4

    Next, prepare your spice mix. Use whole spices such as mustard seeds, coriander seeds, and peppercorns. Lightly toast them in a dry pan for a few minutes to enhance their flavors before adding them to the pickling liquid.

  • Step - 5

    Add sliced onions, carrots, and garlic to the pickling mixture. These vegetables will not only add flavor but will also provide a lovely crunch to the final dish.

  • Step - 6

    Bring your pickling liquid to a gentle boil, allowing all the flavors to meld together. Once it reaches a boil, reduce the heat and let it simmer for about 10 minutes, stirring occasionally.

  • Step - 7

    While the pickling liquid is simmering, lightly fry the fish fillets in a pan with a little oil until they are just cooked through. This step helps to seal in the moisture and flavor of the fish.

  • Step - 8

    Once the fish is cooked, carefully place it in a clean glass jar or container. Pour the hot pickling liquid over the fish, ensuring it is fully submerged. This will help the fish absorb all the delicious flavors.

  • Step - 9

    Seal the jar tightly and allow it to cool to room temperature. Once cooled, refrigerate the pickled fish for at least 24 hours. This will give it time to absorb the flavors and develop that signature tangy taste.

  • Step - 10

    Serve your pickled fish cold, garnished with fresh herbs or alongside crusty bread. It makes for a delightful appetizer or a light meal, showcasing the vibrant flavors of South African cuisine.

Additional Notes of pickled fish recipe south africa

  • Choose fresh fish for the best flavor; frozen fish can also work but ensure it's properly thawed.

  • The pickling process can take up to 24 hours, so plan ahead for the best taste.

  • Adjust the sugar and vinegar levels according to your taste preference; some like it sweeter or tangier.

  • For a spicier kick, add more chili flakes or even sliced fresh chilies to the pickling mixture.

  • Make sure to sterilize your jars before storing the pickled fish to prolong shelf life.

  • This dish is traditionally served cold, so allow it to chill in the fridge before serving.

  • Pickled fish can be enjoyed on its own, with bread, or as part of a larger meal, making it versatile for any occasion.

Special Equipment of pickled fish recipe south africa

  • Glass jars with lids

  • Large mixing bowl

  • Saucepan

  • Whisk

  • Measuring cups and spoons

Expert Chef Tips of pickled fish recipe south africa

  • Choose fresh fish, preferably line-caught, for a superior taste.

  • Allow the fish to marinate for at least 24 hours to fully absorb the flavors.

  • Experiment with different spices like coriander and mustard seeds for a unique twist.

  • Use a mix of vegetables such as carrots and onions to add crunch and flavor.

  • Consider using white wine vinegar for a milder acidity and added depth.

  • Store pickled fish in sterilized jars to enhance shelf life.

  • Serve with fresh bread or on a salad for a delightful meal.

  • For a spicy kick, add sliced chili peppers to the pickling mix.

  • Ensure the fish is completely submerged in the pickling liquid for even flavor.

  • Taste the marinade before pouring over the fish to adjust seasoning.

Ingredient Sourcing and Quality Tips of pickled fish recipe south africa

  • Fish: Visit local fish markets for the freshest catch, ideally within a few days of being caught.

  • Vinegar: Opt for high-quality white or apple cider vinegar for the best flavor.

  • Spices: Purchase whole spices and grind them fresh for maximum aroma.

  • Vegetables: Choose organic, seasonal vegetables for superior taste and nutrition.

  • Sugar: Use natural cane sugar for a less processed sweetness.

  • Salt: Sea salt is preferable for its mineral content and flavor.

  • Herbs: Fresh herbs like dill or parsley can elevate the dish, so buy them from local farmers.

  • Jars: Ensure glass jars are BPA-free and food-safe for safe storage.

  • Quality Control: Always check expiration dates on all ingredients to ensure freshness.

  • Storage: Keep pickled fish in a cool, dark place to maintain its flavor.

Dietary Considerations of pickled fish recipe south africa

  • Pickled fish is a popular dish in South Africa, especially during the Easter season. It is important to note that this recipe contains fish, which is a great source of protein and omega-3 fatty acids. These nutrients are essential for maintaining heart health and supporting brain function.

  • For those following a gluten-free diet, pickled fish is a suitable option. The traditional recipe does not include any gluten-containing ingredients, making it safe for individuals with gluten sensitivities or celiac disease.

  • If you are watching your sodium intake, consider using low-sodium alternatives when preparing the pickling solution. Reducing the amount of salt can help make this dish more heart-healthy without compromising the flavor too much.

  • Vegetarians and vegans should note that this recipe is not suitable for them since it uses fish as a primary ingredient. However, there are plant-based alternatives available that can mimic the tangy and savory flavors of pickled fish using vegetables.

  • People with allergies to certain types of fish should exercise caution. The recipe can be made with a variety of fish, but it is crucial to choose a type that does not trigger any allergies. Always read ingredient labels and consult with a healthcare provider if unsure.

  • Those following a low-carb diet can enjoy pickled fish in moderation. The dish is low in carbohydrates, making it a suitable choice for those looking to reduce their carb intake while enjoying a flavorful meal.

  • For individuals with a sensitivity to vinegar, it may be wise to adjust the amount used in the recipe. Vinegar is a key ingredient in the pickling process, but you can experiment with milder varieties or reduce the amount to suit your palate.

  • If you are pregnant or nursing, it's important to choose fish that are low in mercury. Opt for species like sardines or mackerel, which are not only safe but also packed with nutrients beneficial for both mother and baby.

  • Individuals with high cholesterol should monitor their overall fish intake and consult with a healthcare professional. While fish is generally heart-healthy, moderation is key, especially when combined with other ingredients in the pickling process.

  • When preparing pickled fish, consider the sugar content. Some recipes call for sugar to balance the acidity of the vinegar. If you are watching your sugar intake, consider using natural sweeteners or reducing the sugar altogether.

  • People with diabetes can enjoy pickled fish by being mindful of the ingredients used in the pickling solution. Opt for recipes that use less sugar or try substituting with healthier alternatives that do not spike blood sugar levels.

  • For those with digestive issues, the vinegar in pickled fish can sometimes cause discomfort. If you have a sensitive stomach, you may want to limit your portion size or choose a milder pickling solution to reduce acidity.

  • If you are following a heart-healthy diet, pickled fish can be a beneficial addition. The omega-3 fatty acids found in fish can help lower triglyceride levels and improve overall heart health.

  • For individuals on a weight loss journey, pickled fish can be a satisfying and nutritious option. Its high protein content can help keep you full for longer, reducing the likelihood of snacking on less healthy options.

  • Lastly, always consider any specific dietary restrictions or preferences when preparing pickled fish. Customizing the recipe to fit your needs can help make this traditional dish enjoyable for everyone.

My Review On pickled fish recipe south africa

If you’re looking for a taste of South Africa, you simply must try the pickled fish recipe! This dish is a delightful fusion of flavors, perfect for any occasion. Traditionally enjoyed during Easter, pickled fish combines fresh fish, usually snoek, with a tangy marinade of vinegar, onions, and spices like turmeric and coriander. The result is a savory and slightly sweet dish that tantalizes your taste buds. One of the best aspects of this recipe is its versatility; you can enjoy it on its own, with crusty bread, or even as part of a hearty salad. Plus, it’s incredibly easy to make! With just a few simple ingredients and a bit of patience to let the flavors meld, you'll have a dish that’s sure to impress family and friends. Don’t forget to serve it chilled for the best experience! This pickled fish recipe is not just a meal; it's a taste of South African tradition that brings warmth and joy to your table.

Related Dishes of pickled fish recipe south africa

  • Potato Salad: Creamy and tangy, this salad is a perfect side dish that complements the flavors of pickled fish.

  • Braai Broodjies: Grilled cheese sandwiches with a twist, filled with tomato and onion, they add a delightful crunch.

  • Coleslaw: Crunchy and refreshing, this dish balances the richness of pickled fish with its crisp texture.

  • Chakalaka: A spicy vegetable relish that brings a burst of flavor and pairs beautifully with the tanginess of pickled fish.

  • Samp and Beans: A hearty dish of ground corn and legumes that adds a nutritious touch to your meal.

  • Baked Potatoes: Simple yet satisfying, these are great for soaking up the delicious pickling juices.

  • Green Salad: A fresh mix of greens and vegetables that provides a light contrast to the bold flavors of the fish.

  • Rice Pilaf: Fluffy rice cooked with spices that serves as a great base for your pickled fish.

  • Sweet Potato Mash: Creamy and slightly sweet, this mash adds a comforting element to the meal.

  • Cape Malay Curry: A fragrant and mildly spiced curry that pairs well with the acidity of pickled fish.

Authoritative Cookbooks or Chefs of pickled fish recipe south africa

Cape Malay Cooking at Home

by Fatima Sydow

The South African Cookbook

by Judy M. K. Kearney

Cultural and Historical Context of pickled fish recipe south africa

Pickled fish is a beloved dish in South Africa, especially during the Easter season. This tradition dates back to the early 1900s when Portuguese settlers brought their pickling techniques to the Cape. The dish became a staple in many households, particularly among the Cape Malay community. Pickled fish is made using firm white fish, like snoek, which is abundant in South African waters. The fish is marinated in a blend of vinegar, spices, and onions, creating a tangy flavor that pairs well with bread and salads. Today, it is enjoyed not only during holidays but also as a popular snack or appetizer, showcasing the rich culinary heritage of South Africa.

Frequently Asked Questions About pickled fish recipe south africa

What type of fish is best for pickling in South Africa?

The best fish for pickling in South Africa includes firm, white fish like snoek, hake, or mackerel. These fish hold up well during the pickling process and absorb flavors effectively, making them ideal for this traditional dish.

How long should I let pickled fish sit before serving?

For optimal flavor, let pickled fish sit for at least 24 hours in the refrigerator before serving. However, it's best enjoyed after 2-3 days, allowing the flavors to meld and develop a richer taste.

Can I use frozen fish for pickling?

Yes, you can use frozen fish for pickling. Just ensure it is fully thawed and drained of excess moisture before marinating. This helps the fish absorb the pickling spices better.

What spices are commonly used in South African pickled fish?

Common spices include mustard seeds, coriander seeds, black peppercorns, and bay leaves. These spices add depth and complexity to the pickling solution, enhancing the overall flavor of the dish.

Is pickled fish safe to eat if left out overnight?

No, pickled fish should not be left out overnight. It should be refrigerated at all times to prevent bacterial growth. Always store it in an airtight container in the fridge.

Can I add vegetables to my pickled fish recipe?

Absolutely! Adding vegetables like onions, carrots, or bell peppers can enhance the flavor and texture of your pickled fish. Just ensure they are sliced thinly for even pickling.

What is the best way to serve pickled fish?

Pickled fish is best served chilled, often accompanied by fresh bread, salad, or rice. It can also be enjoyed as part of a traditional South African meal during Easter or special occasions.

How long does pickled fish last in the fridge?

Properly stored pickled fish can last up to 2 weeks in the refrigerator. Ensure it is kept in an airtight container to maintain freshness and prevent spoilage.

Can I use vinegar other than white vinegar for pickling fish?

Yes, you can use other types of vinegar, such as apple cider vinegar or malt vinegar, for pickling fish. Each type will impart a different flavor, so choose according to your taste preference.

Is pickled fish a traditional dish in South Africa?

Yes, pickled fish is a traditional South African dish, especially popular during Easter. It reflects the country's diverse culinary heritage and is enjoyed by many families as part of their festive meals.

Reviews of pickled fish recipe south africa

Thandiwe Nkosi

I tried the pickled fish recipe and it turned out fantastic! The balance of spices was perfect, and it reminded me of my grandmother's cooking. I served it at a family gathering, and everyone loved it. Will definitely make it again!

★★★★★

Sipho Mthembu

This pickled fish recipe was a hit at our Sunday lunch! The flavors were vibrant and the fish was tender. I added a bit more vinegar for extra tang, and it was just right. My family is already asking for more!

★★★★

Lindiwe Khumalo

I was a bit skeptical about pickling fish, but this recipe was easy to follow and delicious! The combination of spices created a lovely aroma. I paired it with rice and salad, and it was a delightful meal.

★★★★

Zanele Dlamini

Absolutely loved this pickled fish recipe! It brought back memories of my childhood. The fish was flavorful and the pickling process was straightforward. I can't wait to share this with my friends!

★★★★★

Mpho Ramaphosa

The pickled fish turned out well, but I found it a bit too salty for my taste. Next time, I might reduce the salt. Overall, it was a good recipe and I appreciate the detailed instructions.

★★★★

Nomsa Mabuza

This recipe was a delightful surprise! The fish was perfectly pickled and the spices were spot on. I served it with some fresh bread, and it was a perfect meal. Will definitely make it again!

★★★★★

Bongani Ndlovu

I enjoyed making this pickled fish recipe. The process was simple, and the end result was tasty. I added a bit of chili for some heat, which worked well. A great dish for summer gatherings!

★★★★

Sibongile Hadebe

This pickled fish recipe was a great addition to my recipe collection! The flavors melded beautifully, and it was a hit with my guests. I will definitely be making this again for future occasions.

★★★★★

Kabelo Tshabalala

I found this pickled fish recipe quite easy to follow. The taste was good, but I felt it could use a bit more spice. Overall, it was a nice dish that I enjoyed with my family.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.

Pickled Fish Recipe South Africa | Step By Step Guide | 300 kcal Calories,4-6 servings Servings