Delicious Grilled Hake Recipes: Savor the Flavor of the Sea

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 10-10-2024

Edited on 06-02-2025 | 7:56 AM

Seafood Recipes

Course: Main Course

Cuisine: Mediterranean

Difficulty: Easy

Servings

4 servings

Prep Time

15 minutes

Cooking Time

10 minutes

Total Time

25 minutes

Fat

10g

Protein

25g

Carbohydrates

0g

Calories

220 kcal

If you’re looking for a fresh and healthy seafood option, grilled hake is an excellent choice! This versatile white fish boasts a mild flavor and a flaky texture that perfectly absorbs marinades and seasonings. Grilling brings out the delicate taste of hake, making it an ideal centerpiece for a light meal. Whether you’re hosting a summer barbecue or simply want to enjoy a quick weeknight dinner, grilled hake recipes are sure to impress your family and friends.

Hake is not only delicious but also packed with nutrients. It’s a great source of lean protein, omega-3 fatty acids, and essential vitamins, making it a wholesome addition to your diet. Plus, grilling hake is incredibly simple, requiring minimal prep time while allowing you to experiment with various flavors.

You can pair it with zesty citrus marinades, aromatic herbs, or even spicy rubs to create a dish that suits your taste. In this blog, we’ll explore a variety of grilled hake recipes that are easy to follow and bursting with flavor. From classic lemon and herb marinades to adventurous combinations like mango salsa, there’s something for everyone.

Each recipe is designed to highlight the natural goodness of this fish while encouraging you to get creative in the kitchen. So, fire up your grill and get ready to enjoy the delightful taste of grilled hake that’s sure to make your taste buds dance!.

Essential Ingredients of grilled hake recipes

  • Hake fillets: 4 pieces (about 6 ounces each)

  • Olive oil: 3 tablespoons

  • Lemon juice: 2 tablespoons

  • Garlic: 2 cloves, minced

  • Fresh parsley: 2 tablespoons, chopped

  • Salt: 1 teaspoon

  • Black pepper: 1/2 teaspoon

  • Paprika: 1 teaspoon

  • Optional: lemon wedges for serving

Measurement Units of grilled hake recipes

  • 4 Hake fillets (about 150-200g each)

  • 2 tablespoons olive oil

  • 1 teaspoon sea salt

  • 1/2 teaspoon black pepper

  • 1 teaspoon smoked paprika

  • 1 lemon (zested and juiced)

  • 2 cloves garlic (minced)

  • Fresh parsley (for garnish)

  • Optional: 1 teaspoon chili flakes (for heat)

Step by Step Instructions For grilled hake recipes

  • Step - 1

    Select fresh hake fillets from your local fish market. Look for fillets that are firm to the touch and have a mild, ocean-like scent. Freshness is key to achieving the best flavor.

  • Step - 2

    Prepare your marinade by mixing olive oil, lemon juice, minced garlic, fresh herbs like parsley and thyme, and a pinch of salt and pepper in a bowl. This combination will enhance the natural flavors of the hake.

  • Step - 3

    Place the hake fillets in a shallow dish and pour the marinade over them. Make sure each fillet is well-coated. Cover the dish with plastic wrap and let it marinate in the refrigerator for at least 30 minutes to absorb the flavors.

  • Step - 4

    While the fish is marinating, preheat your grill to medium-high heat. A well-heated grill is essential for achieving those beautiful grill marks and perfectly cooked fish.

  • Step - 5

    Once the grill is ready, oil the grill grates lightly to prevent sticking. You can use a paper towel dipped in oil or a grilling spray for this step, ensuring even coverage.

  • Step - 6

    Remove the hake from the marinade, allowing any excess marinade to drip off. This prevents flare-ups on the grill and ensures a clean cook.

  • Step - 7

    Place the fillets skin-side down on the grill. Close the lid and cook for about 4-5 minutes. Avoid moving the fish too much; let it develop a nice sear.

  • Step - 8

    Gently flip the fillets using a wide spatula. Grill for an additional 4-5 minutes until the fish is opaque and flakes easily with a fork. Cooking times may vary depending on the thickness of the fillets.

  • Step - 9

    Once cooked, remove the hake from the grill and let it rest for a couple of minutes. This allows the juices to redistribute, making the fish more tender and flavorful.

  • Step - 10

    Serve the grilled hake with a squeeze of fresh lemon juice and a sprinkle of chopped herbs. Pair it with grilled vegetables or a light salad for a refreshing meal that highlights the delicate taste of the fish.

Additional Notes of grilled hake recipes

  • When grilling hake, ensure that the grill is preheated to medium-high heat. This helps achieve those beautiful grill marks and ensures the fish cooks evenly.

  • Hake is a delicate fish, so handle it gently to prevent it from breaking apart. Using a fish spatula can help with flipping the fillets without damage.

  • Marinating the fish for at least 30 minutes can enhance the flavor. A simple marinade of olive oil, lemon juice, garlic, and spices works wonders.

  • Keep an eye on the cooking time; hake typically cooks quickly, around 3-4 minutes per side, depending on thickness. Overcooking can lead to a dry texture.

  • If you're grilling outdoors, consider using a fish basket or aluminum foil to prevent the fillets from falling through the grates.

  • Serve grilled hake with a side of seasonal vegetables or a fresh salad for a light and healthy meal. A drizzle of extra lemon juice just before serving can elevate the flavors.

Special Equipment of grilled hake recipes

  • Grill or grill pan

  • Fish spatula

  • Meat thermometer

  • Mixing bowl

  • Marinade brush

Expert Chef Tips of grilled hake recipes

  • Marinate the hake for at least 30 minutes to enhance flavor and moisture.

  • Grill over medium heat to prevent the delicate fish from drying out.

  • Use a fish spatula for flipping to keep the fillets intact.

  • Add citrus zest to your marinade for a bright, fresh taste.

  • Serve with a drizzle of herb-infused oil for an extra layer of flavor.

Ingredient Sourcing and Quality Tips of grilled hake recipes

  • Hake: Look for fresh, firm fillets with a mild ocean scent.

  • Olive oil: Choose extra virgin olive oil for superior taste and quality.

  • Herbs: Use fresh herbs like parsley and dill for vibrant flavor.

  • Lemon: Select firm lemons to ensure maximum juiciness.

  • Spices: Opt for whole spices and grind them for the best flavor.

Dietary Considerations of grilled hake recipes

  • Grilled hake is a great source of lean protein, making it an excellent choice for those looking to maintain or build muscle without excess calories.

  • Hake is low in saturated fat, which supports heart health and helps in managing cholesterol levels.

  • Being a white fish, grilled hake is rich in omega-3 fatty acids, beneficial for reducing inflammation and supporting brain health.

  • Hake is a good source of vitamins and minerals such as vitamin B12, selenium, and phosphorus, essential for energy metabolism and overall well-being.

  • For gluten-free diets, grilled hake is naturally gluten-free, making it a safe option for those with celiac disease or gluten sensitivity.

  • Grilled hake can be easily incorporated into a low-carb diet, providing a satisfying meal without excessive carbohydrates.

  • For those on a Mediterranean diet, grilled hake fits perfectly as it emphasizes seafood and healthy fats, promoting heart health and longevity.

  • Cooking hake on the grill allows for the addition of healthy marinades made from olive oil, herbs, and spices, enhancing flavor without added sugars.

  • Grilled hake is versatile and can be paired with a variety of vegetables, making it an ideal dish for those looking to increase their vegetable intake for better nutrition.

  • For individuals watching their sodium intake, grilled hake can be seasoned with herbs and citrus instead of salt, providing flavor while keeping sodium levels low.

  • The lean nature of grilled hake makes it a suitable choice for weight management, providing satiety without the heaviness of fatty meats.

  • Hake is a low-calorie fish, making it an excellent option for those following a calorie-restricted diet while still enjoying flavorful meals.

  • For those with lactose intolerance, grilled hake is dairy-free, making it a perfect meal option without the discomfort associated with dairy products.

  • Grilling hake preserves its moisture and flavor, allowing for the use of minimal added fats, which is beneficial for those monitoring their fat intake.

  • Hake is also a sustainable seafood choice, appealing to environmentally-conscious eaters who prioritize sustainable food sources.

My Review On grilled hake recipes

Grilled hake recipes are a fantastic way to enjoy a healthy and delicious seafood dish that’s both simple and satisfying. Hake, with its mild flavor and flaky texture, is perfect for grilling and pairs beautifully with a variety of marinades and sides. One of my favorites is the 'Lemon Herb Grilled Hake,' where fresh herbs and zesty lemon elevate the fish, making it a refreshing meal. Another standout is the 'Spicy Paprika Grilled Hake,' which adds a kick of flavor that seafood lovers will adore. These recipes are not only easy to prepare but also versatile, allowing you to switch up the sides from grilled vegetables to a light salad. Plus, grilling hake is quick, making it an ideal weeknight dinner option. With less than 30 minutes from grill to table, you can savor the taste of summer any day of the year. Dive into these grilled hake recipes for a delightful and nutritious experience that your family will love!

Related Dishes of grilled hake recipes

  • Garlic Lemon Butter Asparagus: Tender asparagus spears sautéed in garlic and finished with a splash of lemon for a refreshing side.

  • Mediterranean Quinoa Salad: A vibrant mix of quinoa, cherry tomatoes, cucumbers, olives, and feta cheese, drizzled with olive oil and lemon juice.

  • Herbed Couscous: Fluffy couscous tossed with fresh herbs and a hint of lemon, making it a light and flavorful accompaniment.

  • Roasted Sweet Potatoes: Naturally sweet and caramelized, these roasted sweet potatoes are seasoned with herbs for a delightful contrast to grilled hake.

  • Zucchini Noodles: Spiralized zucchini sautéed with garlic and olive oil, offering a low-carb, fresh side that pairs beautifully with fish.

Authoritative Cookbooks or Chefs of grilled hake recipes

The River Cottage Fish Book

by Hugh Fearnley-Whittingstall

Fish: The Complete Guide to Buying and Cooking

by Mark Bittman

The Seafood Cookbook

by Rick Stein

Essential Fish Cookbook

by Cynthia Nims

Cultural and Historical Context of grilled hake recipes

Grilled hake recipes have deep cultural roots, particularly in Mediterranean countries where this mild, flaky fish is a staple. Hake has been enjoyed for centuries, often found in traditional dishes from Portugal, Spain, and Italy. Its popularity stems from its delicate flavor and versatility, making it a favorite among home cooks and professional chefs alike. The grilling method enhances its natural taste, drawing on ancient cooking techniques that celebrate fresh, local ingredients. As a result, grilled hake is not just a meal; it represents a connection to coastal communities and their time-honored culinary practices.

Frequently Asked Questions About grilled hake recipes

What is the best way to season grilled hake?

The best way to season grilled hake is to use a mix of olive oil, lemon juice, garlic, salt, and pepper. You can also add herbs like parsley or dill for extra flavor. Marinating the fish for at least 30 minutes enhances the taste.

How long should I grill hake fillets?

Grill hake fillets for about 4-5 minutes per side, depending on thickness. The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Avoid overcooking to keep it moist.

Can I grill frozen hake?

Yes, you can grill frozen hake, but it's best to thaw it first for even cooking. Thaw in the refrigerator overnight or use the defrost setting on your microwave. Pat dry before seasoning and grilling.

What side dishes pair well with grilled hake?

Grilled hake pairs well with side dishes like roasted vegetables, quinoa salad, or a fresh green salad. You can also serve it with rice or a light pasta dish for a complete meal.

Is grilled hake healthy?

Yes, grilled hake is a healthy option. It's low in calories, high in protein, and rich in omega-3 fatty acids, which are beneficial for heart health. It's also a good source of vitamins and minerals.

What type of grill is best for hake?

A gas or charcoal grill works well for grilling hake. A grill pan can also be used indoors. Ensure the grill is preheated and oiled to prevent sticking. Using a fish basket can help with delicate fillets.

Can I use other fish instead of hake?

Yes, you can substitute hake with other firm white fish like cod, haddock, or tilapia. Adjust cooking times as needed, as different fish may have varying thickness and moisture content.

How do I know when grilled hake is done?

Grilled hake is done when it flakes easily with a fork and is opaque throughout. The internal temperature should reach 145°F (63°C). Use a meat thermometer for accuracy.

What marinades work best for grilled hake?

Marinades with citrus, herbs, and spices work best for grilled hake. A simple mixture of olive oil, lemon juice, garlic, and fresh herbs enhances the flavor. Marinate for at least 30 minutes for best results.

Can I grill hake with skin on?

Yes, grilling hake with skin on can help keep the fish moist and adds flavor. Place the skin side down on the grill first. Ensure the skin is well-oiled to prevent sticking.

Reviews of grilled hake recipes

Liam Johnson

I tried the grilled hake recipe last night, and it was a hit! The marinade added a lovely flavor, and the fish was perfectly flaky. I served it with a side of roasted veggies, and everyone loved it. Will definitely make again!

★★★★★

Sophie Martinez

This grilled hake recipe was good, but I found the cooking time a bit off. The fish was slightly overcooked. However, the lemon and herb seasoning was delicious! I’ll adjust the time next time for a better result.

★★★★

Michael Smith

Absolutely loved the grilled hake! The combination of spices made it so flavorful. I paired it with a fresh salad, and it was a perfect summer meal. Easy to follow instructions made it a breeze to prepare. Highly recommend!

★★★★★

Emily Davis

I was excited to try this grilled hake recipe, but it turned out a bit bland for my taste. I think it needs more seasoning. I added some chili flakes, and it improved significantly. Next time, I’ll be bolder with the spices!

★★★★

Oliver Brown

Grilled hake has become a staple in my house thanks to this recipe! The fish turned out juicy and tender. I loved the smoky flavor from the grill. Perfect for a quick weeknight dinner. Can't wait to share it with friends!

★★★★★

Ava Wilson

This recipe was decent, but I felt it lacked depth. The grilled hake was nice, but I expected more from the sauce. I might try adding garlic next time to enhance the flavor. Overall, it was a solid meal.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.