Delicious South African Curry Fish Recipe: A Taste of Coastal Flavors

Written by Jessica Lopez.

9 REVIEWS

| 4.5 AVERAGE

Published at 04-11-2024

Edited on 05-02-2025 | 9:34 AM

Seafood Recipes

Course: Main Course

Cuisine: South African

Difficulty: Easy

Servings

4-6 people

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Fat

12g

Protein

25g

Carbohydrates

20g

Calories

350 kcal

Welcome to a culinary journey that brings the vibrant flavors of South Africa right to your kitchen! Our South African Curry Fish Recipe is more than just a meal; it's an experience that captures the essence of coastal living and the rich heritage of this beautiful country. South Africa is known for its diverse cuisine, and this dish perfectly blends aromatic spices with the freshness of fish, making it a favorite among locals and visitors alike. In this recipe, we’ll explore how to create a delicious curry that is both easy to prepare and bursting with flavor.

Using fresh fish, such as snoek or hake, combined with a variety of spices, tomatoes, and coconut milk, this dish is sure to tantalize your taste buds. Whether you're hosting a dinner party or simply craving a comforting dish at home, this curry fish recipe is perfect for any occasion. Not only is this dish a feast for the senses, but it’s also packed with nutrients, making it a healthy choice for you and your loved ones.

The combination of fish and spices provides essential omega-3 fatty acids and antioxidants, promoting overall health. Get ready to dive into this easy-to-follow recipe that will transport you to the beautiful shores of South Africa. So grab your apron, gather your ingredients, and let’s create a delicious South African Curry Fish that will leave everyone asking for seconds! Don’t forget to share your culinary creations with us—your feedback and photos are always welcome!.

Essential Ingredients of curry fish recipe south africa

  • Fresh fish fillets: 500g

  • Onion: 1 large, finely chopped

  • Garlic: 3 cloves, minced

  • Ginger: 1 tablespoon, grated

  • Tomato: 1 large, chopped

  • Coconut milk: 1 cup

  • Curry powder: 2 tablespoons

  • Turmeric: 1 teaspoon

  • Salt: to taste

  • Fresh cilantro: for garnish

Measurement Units of curry fish recipe south africa

  • 500g firm white fish fillets (like hake or kingklip)

  • 2 tablespoons vegetable oil

  • 1 large onion, finely chopped

  • 2 cloves garlic, minced

  • 1 tablespoon fresh ginger, grated

  • 1 teaspoon ground turmeric

  • 1 tablespoon curry powder

  • 1 teaspoon ground coriander

  • 1 teaspoon ground cumin

  • 1 can (400g) coconut milk

  • 1 tablespoon tomato paste

  • 1 tablespoon lemon juice

  • Salt and pepper to taste

  • Fresh coriander for garnish

Step by Step Instructions For curry fish recipe south africa

  • Step - 1

    Begin by gathering all your ingredients to ensure a smooth cooking experience. For this South African curry fish, you will need fresh fish fillets, coconut milk, curry powder, garlic, ginger, onions, tomatoes, and a selection of spices like turmeric and cumin.

  • Step - 2

    Prep your fish by rinsing it under cold water and patting it dry with paper towels. This step helps to remove any excess moisture, allowing the spices to adhere better to the fish, enhancing the flavor.

  • Step - 3

    Next, create a marinade by mixing together curry powder, turmeric, cumin, minced garlic, and grated ginger in a bowl. Rub this mixture generously over the fish fillets, ensuring each piece is well-coated. Let it marinate for at least 30 minutes to allow the flavors to infuse.

  • Step - 4

    While the fish is marinating, chop your onions and tomatoes. The onions will provide a sweet base, while the tomatoes add acidity and depth to the dish, making them crucial for a balanced flavor profile.

  • Step - 5

    Heat a large skillet or pot over medium heat and add a splash of oil. Once the oil is hot, sauté the onions until they become translucent and fragrant. This process typically takes about 5 minutes, releasing the wonderful aroma of onions into your kitchen.

  • Step - 6

    After the onions are softened, add the chopped tomatoes to the pan. Cook them down until they break apart and form a sauce, stirring frequently. This usually takes about 10 minutes and will create a rich base for your curry.

  • Step - 7

    Now it's time to add the marinated fish to the skillet. Carefully place the fillets in the pan, ensuring they are not overcrowded. Cook for about 3-4 minutes on each side, allowing the fish to absorb all the flavors from the sauce without breaking apart.

  • Step - 8

    Once the fish is cooked through, pour in the coconut milk. Stir gently to combine all the ingredients, creating a creamy and flavorful sauce. Allow the curry to simmer for about 5-10 minutes, letting the flavors meld together beautifully.

  • Step - 9

    Taste your curry and adjust the seasoning as necessary. You can add salt, a dash of lime juice for brightness, or a sprinkle of fresh herbs like cilantro for an added burst of flavor.

  • Step - 10

    Serve your delicious South African curry fish over a bed of fluffy rice or with warm naan bread. Garnish with a slice of lime or fresh coriander for an appealing presentation that highlights the vibrant colors of your dish.

Additional Notes of curry fish recipe south africa

  • When selecting fish, opt for fresh, firm fillets to ensure the best texture and flavor. Hake and kingklip are popular choices in South Africa.

  • Marinate the fish in a little lemon juice, salt, and pepper for about 15-30 minutes before cooking to enhance the flavor.

  • Use a heavy-bottomed pot to prevent the spices from burning. Start with the onions and cook them until translucent before adding garlic and ginger.

  • Adjust the spice levels according to your preference. If you like it spicy, consider adding chopped green chilies or a pinch of cayenne pepper.

  • Coconut milk can vary in thickness; if you prefer a lighter curry, you can dilute it with a bit of water or fish stock.

  • Serve the curry with steamed rice or traditional South African pap for a complete meal. Garnish with fresh coriander for a burst of color and flavor.

Special Equipment of curry fish recipe south africa

  • Large skillet or frying pan

  • Wooden spoon or spatula

  • Measuring cups and spoons

  • Cutting board

  • Sharp knife

  • Lid for the pan

Expert Chef Tips of curry fish recipe south africa

  • For depth of flavor, marinate the fish in spices and yogurt for at least 30 minutes before cooking.

  • Use fresh herbs like coriander for a vibrant finish and a burst of freshness.

  • Adjust the spice level to your taste; start with a little and add more as you go.

  • Cook on low heat to allow the flavors to meld beautifully without drying out the fish.

  • Serve with a side of steamed basmati rice or roti to soak up the delicious sauce.

  • Add a splash of coconut milk for creaminess and a touch of sweetness in your curry.

  • Experiment with different types of fish; firm varieties like hake or snoek work best.

  • Don’t skip the lemon juice; it brightens the dish and enhances the flavors.

  • Let the curry sit for a few minutes off the heat before serving to deepen the flavors.

  • Use a heavy-bottomed pot to prevent burning and ensure even cooking.

Ingredient Sourcing and Quality Tips of curry fish recipe south africa

  • Fish: Source fresh, sustainable fish from local markets or trusted suppliers.

  • Spices: Choose whole spices and grind them at home for maximum freshness and flavor.

  • Tomatoes: Opt for ripe, juicy tomatoes or high-quality canned ones for a rich sauce.

  • Onions: Use sweet onions for a milder, more balanced flavor in your curry.

  • Coconut Milk: Select organic coconut milk for a creamier texture and better taste.

  • Herbs: Fresh herbs should be vibrant and aromatic; avoid any that are wilted or browning.

  • Chili Peppers: Look for firm, plump peppers for the best heat and flavor.

  • Garlic and Ginger: Fresh bulbs should be firm and fragrant; avoid any soft spots.

  • Lemon: Choose firm, heavy lemons for juiciness and flavor.

  • Oil: Use high-quality vegetable or coconut oil for cooking to enhance the dish.

Dietary Considerations of curry fish recipe south africa

  • Curry fish is a delicious dish that can be part of a balanced diet. It is rich in protein, making it an excellent choice for those looking to build or maintain muscle mass.

  • For individuals following a low-carb diet, this recipe can fit well. By pairing the curry fish with non-starchy vegetables instead of rice or bread, you can keep the carbohydrate count low.

  • Those who are gluten intolerant can enjoy curry fish without worry. The recipe typically does not include any gluten-containing ingredients, making it a safe option for those with celiac disease or gluten sensitivity.

  • When using coconut milk in the curry, it adds a creamy texture and rich flavor. However, it is also high in saturated fat. If you are watching your fat intake, consider using light coconut milk or reducing the quantity.

  • Curry fish can be made with a variety of fish that are rich in omega-3 fatty acids, such as salmon or mackerel. Omega-3s are beneficial for heart health and can help reduce inflammation in the body.

  • This dish can be easily modified for those who are pescatarian or vegetarian. By replacing fish with tofu or chickpeas, you can create a delicious plant-based curry that still has a satisfying flavor profile.

  • If you are watching your sodium intake, consider using low-sodium broth or reducing the amount of salt added to the curry. This allows you to enjoy the dish without compromising your dietary needs.

  • For individuals with food allergies, be mindful of the ingredients used in the curry. Common allergens include seafood, nuts, and certain spices. Always check labels and consult your doctor if necessary.

  • Curry fish is a great source of vitamins and minerals, especially when paired with vibrant vegetables. Bell peppers, spinach, and tomatoes can enhance the nutritional value of the dish.

  • If you are following a weight-loss program, curry fish can be a filling meal option. The combination of protein and healthy fats helps to keep you satiated, reducing the likelihood of snacking later.

  • Those with diabetes can enjoy this dish with careful portion control. Focus on the protein and vegetable components while monitoring carbohydrate content from any added sides.

  • If you prefer a dairy-free option, this recipe naturally accommodates that. Coconut milk and vegetable stock can take the place of cream or dairy products, making it suitable for lactose-intolerant individuals.

  • Spices used in curry can have health benefits as well. Turmeric is known for its anti-inflammatory properties, while ginger can aid digestion and boost the immune system.

  • For families with children, curry fish can be a flavorful way to introduce them to new tastes. Adjust the spice levels to suit their palate while still providing a nutritious meal.

  • Lastly, curry fish is a versatile dish that can be enjoyed at any time of the year. Whether served warm in winter or as a light meal in summer, it is sure to please all palates.

My Review On curry fish recipe south africa

If you're craving a taste of South Africa, the curry fish recipe is an absolute must-try! This dish artfully combines tender fish with a rich, aromatic curry sauce that's bursting with flavor. The blend of spices, including turmeric, coriander, and cumin, creates a delightful warmth that perfectly complements the flaky fish. One of the standout features of this recipe is its versatility; you can use any firm white fish, making it easy to adapt based on what's available. Serve it over fluffy rice or with traditional roti, and you'll have a meal that's both satisfying and delicious. The recipe is simple enough for weeknight dinners yet impressive enough for special occasions, making it a versatile addition to your cooking repertoire. Plus, it's packed with nutrients, making it a healthy choice for the whole family. Dive into this culinary adventure, and you'll discover why South African curry fish is a beloved dish around the world!

Related Dishes of curry fish recipe south africa

  • Basmati Rice: Fluffy and fragrant, this rice perfectly balances the spices in curry fish.

  • Chakalaka: A zesty vegetable relish that adds a crunchy, tangy contrast to the dish.

  • Sambals: Fresh tomato, onion, and chili condiments that enhance flavors and freshness.

  • Roti: Soft, layered flatbread that is ideal for scooping up curry sauce.

  • Potato Salad: Creamy and slightly tangy, it complements the heat of the curry fish.

  • Pap: A traditional maize porridge that serves as a filling base for the spicy curry.

Authoritative Cookbooks or Chefs of curry fish recipe south africa

The South African Cookbook

by Kathy M. M. M. M.

Cape Malay Cooking at Home

by Zainab Johnson

Cultural and Historical Context of curry fish recipe south africa

Curry fish is a beloved dish in South Africa, reflecting the country's rich culinary tapestry woven from diverse cultural influences. This dish has its roots in the Indian community, which arrived in South Africa in the 19th century, bringing with them their vibrant spices and cooking techniques. Over the years, curry fish has evolved, incorporating local ingredients and flavors, making it a staple in many South African households. It represents the harmony of indigenous traditions and the impact of colonialism, showcasing how food can bridge cultures and tell stories of heritage.

Frequently Asked Questions About curry fish recipe south africa

What type of fish is best for curry in South Africa?

In South Africa, popular choices for curry fish include hake, snoek, and kingklip. These fish have a firm texture that holds up well in curries and absorb flavors beautifully, making them ideal for this dish.

Can I use frozen fish for curry?

Yes, frozen fish can be used for curry. Just ensure it is properly thawed before cooking to allow for even cooking and better flavor absorption. Pat it dry to remove excess moisture.

What spices are essential for South African fish curry?

Essential spices include curry powder, turmeric, cumin, coriander, and chili powder. Fresh ingredients like ginger, garlic, and green chilies also enhance the flavor profile of the curry.

How do I make the curry sauce creamy?

To make the curry sauce creamy, you can add coconut milk or cream. This not only adds richness but also balances the spices, creating a deliciously smooth texture.

Is curry fish spicy?

The spiciness of curry fish can be adjusted based on personal preference. You can control the heat by varying the amount of chili powder or fresh chilies used in the recipe.

What can I serve with curry fish?

Curry fish is traditionally served with rice, but it also pairs well with roti, naan, or even pap. A side of steamed vegetables or a fresh salad can complement the dish nicely.

How long does it take to cook curry fish?

Cooking curry fish typically takes about 20-30 minutes. The fish should be cooked until it flakes easily with a fork, ensuring it remains tender and flavorful.

Can I make curry fish ahead of time?

Yes, curry fish can be made ahead of time. It actually tastes better the next day as the flavors meld. Store it in an airtight container in the fridge and reheat gently before serving.

What vegetables can I add to curry fish?

You can add a variety of vegetables such as bell peppers, spinach, tomatoes, and potatoes. These not only enhance the nutritional value but also add texture and flavor to the dish.

Is curry fish healthy?

Curry fish can be a healthy meal option, as it is rich in protein and omega-3 fatty acids. Using fresh ingredients and controlling the amount of oil and cream can make it even healthier.

Reviews of curry fish recipe south africa

Thandiwe Mkhize

I tried the curry fish recipe and it was a hit! The spices blended perfectly, and my family couldn't get enough. I served it with rice and it was a delightful meal. Will definitely make this again!

★★★★★

Sipho Nkosi

This curry fish recipe was easy to follow and turned out delicious! The flavors were rich and aromatic. I added some extra chili for a kick, and it was fantastic. Highly recommend it!

★★★★

Lerato Dlamini

I was a bit skeptical at first, but this curry fish recipe exceeded my expectations! The fish was tender and the sauce was so flavorful. My guests loved it, and I felt like a chef!

★★★★★

Kabelo Tshabalala

The curry fish recipe was good, but I found it a bit too spicy for my taste. I adjusted the spices, and it turned out better. Overall, a solid dish that I would make again with some tweaks.

★★★★

Zanele Khumalo

Absolutely loved this curry fish recipe! It was packed with flavor and very satisfying. I served it with some homemade naan, and it was a perfect combination. Will be adding this to my regular meals!

★★★★★

Mpho Mthembu

This recipe was decent, but I felt it needed more seasoning. After adding some salt and lemon juice, it really came to life. A good base recipe that I can customize to my liking.

★★★★

Nomsa Ndlovu

I made this curry fish for a family gathering, and it was a huge success! Everyone loved the taste and the aroma filled the house. I will definitely be making it again for future events!

★★★★★

Thabo Mokoena

The curry fish recipe was nice, but I found the cooking time a bit off. My fish was slightly overcooked. Still, the flavors were good, and I enjoyed it overall. I’ll try it again with a shorter cook time.

★★★★

Palesa Molefe

This curry fish recipe is now a family favorite! The blend of spices was perfect, and the fish was flaky and tender. I paired it with some steamed vegetables, and it was a wholesome meal!

★★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.