Delicious Biltong Salad Recipe: A Wholesome Twist on Your Favorite Greens

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 27-09-2024

Edited on 07-02-2025 | 2:31 PM

Salad Recipes

Course: Salad

Cuisine: South African

Difficulty: Easy

Servings

4 servings

Prep Time

15 minutes

Cooking Time

0 minutes

Total Time

15 minutes

Fat

12g

Protein

20g

Carbohydrates

10g

Calories

250 kcal

If you’re looking to elevate your salad game, our biltong salad recipe is the perfect answer! This South African dish brings a delightful combination of flavors and textures that will have your taste buds dancing. Biltong, a cured meat similar to jerky, adds a savory richness that pairs beautifully with fresh greens and vibrant vegetables. Whether you’re planning a light lunch or a tantalizing dinner side, this salad is quick to prepare and sure to impress.

The beauty of a biltong salad lies in its versatility. You can customize it with your favorite ingredients—think crunchy cucumbers, ripe tomatoes, and creamy avocados. Toss in a handful of nuts or seeds for added crunch and nutrition.

This recipe not only satisfies your hunger but also provides a fantastic source of protein, making it an excellent choice for those seeking a healthier lifestyle. In this easy-to-follow recipe, you’ll discover how to create a salad that’s both nourishing and delicious, perfect for busy weeknights or casual gatherings with friends. Plus, it’s an ideal way to use up leftover biltong! So grab your ingredients, and let’s dive into making a salad that’s as nutritious as it is flavorful.

With just a few simple steps, you’ll have a stunning dish that’s ready to be enjoyed. Trust us, once you try this biltong salad, it will become a staple in your kitchen. Don’t miss out on the chance to impress your family and friends with this delightful twist on a classic salad!.

Essential Ingredients of biltong salad recipe

  • Biltong: 200g, sliced

  • Mixed salad greens: 4 cups

  • Cherry tomatoes: 1 cup, halved

  • Cucumber: 1, diced

  • Red onion: 1/4, thinly sliced

  • Feta cheese: 100g, crumbled

  • Olive oil: 3 tablespoons

  • Balsamic vinegar: 1 tablespoon

  • Salt: to taste

  • Black pepper: to taste

Measurement Units of biltong salad recipe

  • 200g biltong, sliced

  • 150g mixed salad greens (e.g., arugula, spinach, and lettuce)

  • 100g cherry tomatoes, halved

  • 1 medium cucumber, diced

  • 1 small red onion, thinly sliced

  • 50g feta cheese, crumbled

  • 30ml olive oil

  • 15ml balsamic vinegar

  • Salt and pepper to taste

  • Fresh herbs (e.g., parsley or coriander) for garnish

Step by Step Instructions For biltong salad recipe

  • Step - 1

    Begin by gathering all your ingredients to ensure a smooth cooking process. For the biltong salad, you will need mixed greens, sliced cucumbers, cherry tomatoes, red onion, biltong, feta cheese, and your favorite salad dressing.

  • Step - 2

    Wash and dry the mixed greens thoroughly. This step is crucial because excess moisture can make your salad soggy. Use a salad spinner if you have one, or gently pat the greens with a clean kitchen towel.

  • Step - 3

    Prepare your vegetables. Slice the cucumbers into thin rounds, halve the cherry tomatoes, and thinly slice the red onion. The variety of colors and textures will make your salad visually appealing.

  • Step - 4

    Next, it's time to add the star ingredient: biltong. Slice the biltong into bite-sized pieces, or you can use pre-sliced biltong for convenience. This South African delicacy adds a rich, savory flavor that elevates the entire dish.

  • Step - 5

    In a large mixing bowl, combine the mixed greens, cucumbers, cherry tomatoes, red onion, and biltong. Use your hands or a salad toss to gently mix the ingredients, ensuring an even distribution of flavors.

  • Step - 6

    Crumble feta cheese over the top of the salad. This creamy cheese will add a delightful tanginess that beautifully complements the biltong and other fresh ingredients.

  • Step - 7

    Drizzle your favorite salad dressing over the mixture. A simple vinaigrette works well, but feel free to use a creamy dressing if you prefer. Start with a small amount and adjust according to your taste.

  • Step - 8

    Toss the salad gently, ensuring that the dressing coats all the ingredients evenly. Be careful not to overmix, as you want to maintain the integrity of the salad components.

  • Step - 9

    Once everything is mixed, taste the salad and adjust the seasoning if necessary. You might want to add a pinch of salt, a dash of pepper, or even a squeeze of lemon juice to brighten the flavors.

  • Step - 10

    Serve the biltong salad immediately, garnishing it with extra biltong or feta if desired. Enjoy this nutritious and flavorful dish as a light lunch or a side during dinner!

Additional Notes of biltong salad recipe

  • When selecting biltong, opt for a quality product that is well-seasoned and has a good balance of flavor. The texture should be chewy but not overly tough.

  • Feel free to customize the salad by adding other ingredients like avocado, bell peppers, or nuts for extra crunch and flavor.

  • For a more robust dressing, consider adding a teaspoon of Dijon mustard or a pinch of garlic powder to the olive oil and balsamic vinegar mixture.

  • If you prefer a warm salad, you can lightly sauté the biltong in a pan before adding it to the salad, which will enhance its flavor.

  • This salad is best served fresh, but you can prepare the ingredients in advance and assemble them just before serving to maintain the crispness of the greens.

  • Pair the salad with a crisp white wine or a refreshing iced tea for a delightful meal.

Special Equipment of biltong salad recipe

  • Large salad bowl

  • Sharp knife

  • Cutting board

  • Measuring cups

  • Measuring spoons

Expert Chef Tips of biltong salad recipe

  • Choose high-quality biltong for the best flavor. Look for lean cuts with visible spices.

  • Add a variety of textures by including crunchy nuts or seeds, like pumpkin or sunflower seeds.

  • For a touch of sweetness, consider adding diced mango or dried cranberries to balance the savory biltong.

  • Fresh herbs like cilantro or parsley can enhance the salad's flavor profile; don't skip them.

  • Drizzle a homemade vinaigrette made with olive oil and balsamic vinegar for a fresh finish.

  • Let the salad sit for a few minutes before serving; this allows the flavors to meld beautifully.

  • Consider using mixed greens for added color and nutrition; arugula and spinach are great options.

  • Experiment with different cheese types; feta or goat cheese can complement the biltong perfectly.

  • Be mindful of portion sizes; biltong is rich in protein, so a little goes a long way.

  • Serve the salad chilled for a refreshing experience on warm days.

Ingredient Sourcing and Quality Tips of biltong salad recipe

  • Biltong: Purchase from local butcher shops or specialty markets for authentic flavors.

  • Greens: Opt for organic greens to ensure freshness and reduce pesticide exposure.

  • Nuts and seeds: Buy raw nuts to enjoy their natural taste and nutritional benefits.

  • Cheese: Look for artisanal cheese shops; they often carry high-quality options.

  • Vegetables: Choose seasonal produce for the best flavor and sustainability.

  • Olive oil: Select extra virgin olive oil for its health benefits and rich taste.

  • Vinegar: Use high-quality balsamic vinegar to enhance the salad's acidity.

  • Spices: Freshly ground spices can elevate your seasoning; consider investing in a spice grinder.

  • Fruits: When adding fruit, select ripe, organic options for maximum sweetness.

  • Herbs: Try to use fresh herbs rather than dried for an aromatic boost.

Dietary Considerations of biltong salad recipe

  • Biltong is a high-protein snack that is ideal for those following a low-carb or ketogenic diet. It provides the necessary protein without the added carbohydrates that come from many traditional salad toppings.

  • This salad is gluten-free as biltong is typically made from beef, which does not contain gluten. This makes it a suitable option for individuals with gluten sensitivities or celiac disease.

  • For those watching their sodium intake, it is important to note that biltong can be high in salt. Consider using a low-sodium version or adjusting the other salty components of the salad accordingly.

  • Biltong salad can be a great option for paleo diet enthusiasts as it includes whole food ingredients and avoids processed items. The combination of fresh vegetables and biltong aligns perfectly with the principles of the paleo lifestyle.

  • The salad is rich in essential vitamins and minerals, particularly if you include a variety of colorful vegetables. This variety can help meet daily requirements for nutrients such as vitamin A, vitamin C, and potassium.

  • For those following a weight-loss plan, this salad is a great choice. It is low in calories while being filling due to the high protein content from the biltong, making it easier to maintain a calorie deficit.

  • Vegetarians and vegans will need to consider alternatives to biltong, as it is primarily made from meat. However, the salad can still be enjoyed by substituting biltong with plant-based protein sources such as chickpeas or tofu.

  • For individuals with lactose intolerance, this salad is naturally dairy-free, which makes it a safe choice. You can also enhance the flavors with dairy-free dressings or toppings.

  • People who are following the Mediterranean diet can enjoy this salad by adding ingredients like olives, feta cheese, or avocado, which complement the biltong and add healthy fats.

  • If you are watching your cholesterol levels, lean cuts of biltong are available, which can help manage cholesterol intake while still enjoying the flavor and protein benefits.

  • The inclusion of fresh vegetables not only adds crunch but also provides dietary fiber, which is beneficial for digestive health. This can help to keep you feeling full longer.

  • Biltong salad can be customized to meet various dietary preferences. You can easily add or remove ingredients based on your own dietary needs or restrictions, making it a flexible meal option.

  • This salad can easily be made in advance for meal prep, making it a convenient option for busy individuals looking to maintain a healthy diet without spending too much time in the kitchen.

  • If you are mindful of portion sizes, you can control the amount of biltong used in your salad to better align with your health goals while still enjoying the savory flavor it brings.

  • This salad is a great source of iron, especially if you use beef biltong. Iron is essential for transporting oxygen in the blood, making it important for overall health and energy levels.

My Review On biltong salad recipe

If you're looking for a fresh and flavorful dish, the biltong salad recipe is a game-changer! This South African-inspired salad combines the rich, savory taste of biltong with vibrant greens, juicy tomatoes, and crunchy cucumbers, creating a perfect balance of flavors and textures. The addition of creamy feta and a zesty dressing elevates the salad to new heights. It's not only delicious but also packed with protein, making it a great option for a light lunch or a hearty dinner. Preparing this salad is straightforward, making it accessible for everyone, even busy weeknights. Plus, it’s highly customizable! You can add your favorite nuts or seeds for extra crunch or swap in seasonal veggies for a twist. Biltong salad is not just a meal; it’s an experience that brings a taste of South Africa to your table. Whether you’re a biltong lover or trying it for the first time, this salad is sure to impress!

Related Dishes of biltong salad recipe

  • Roasted Vegetable Quinoa: A colorful and nutritious mix of roasted seasonal vegetables tossed with protein-packed quinoa for a hearty side dish.

  • Avocado Toast: Creamy avocado spread on toasted bread, topped with fresh herbs, spices, or even a poached egg for a delicious brunch option.

  • Chickpea Salad: A refreshing mix of chickpeas, cucumbers, tomatoes, and herbs, drizzled with lemon juice for a zesty flavor.

  • Grilled Chicken Skewers: Flavorful marinated chicken grilled to perfection, making for a protein-rich accompaniment to the biltong salad.

  • Sweet Potato Wedges: Crispy and sweet, these oven-baked wedges pair beautifully with the savory flavors of biltong.

Authoritative Cookbooks or Chefs of biltong salad recipe

The South African Cookbook

by Kathy M. Kearney

Biltong: The Ultimate Guide

by Johan van der Merwe

Cultural and Historical Context of biltong salad recipe

Biltong salad has its roots in South African cuisine, where biltong, a dried and cured meat, has been a staple for centuries. Originally made by early settlers, biltong was a practical way to preserve meat using salt, spices, and air drying methods. As South African culture evolved, biltong became more than just a snack; it integrated into various dishes, including salads. The combination of biltong with fresh vegetables reflects the vibrant flavors and diverse ingredients found in South African markets, making the biltong salad a delicious representation of the country's culinary heritage.

Frequently Asked Questions About biltong salad recipe

What is biltong and how is it made?

Biltong is a traditional South African dried meat snack, typically made from beef or game. The meat is marinated in vinegar, seasoned with spices like coriander and black pepper, then air-dried for several days until it reaches a chewy texture.

Can I use jerky instead of biltong in a salad?

Yes, you can substitute jerky for biltong in a salad, but the flavor and texture may differ. Biltong is usually less sweet and has a more robust flavor, while jerky can be sweeter and chewier.

What vegetables pair well with biltong in a salad?

Biltong pairs well with a variety of vegetables such as mixed greens, cherry tomatoes, cucumbers, avocados, and red onions. These fresh ingredients complement the rich, savory flavor of biltong.

How do I store leftover biltong salad?

Store leftover biltong salad in an airtight container in the refrigerator. It's best consumed within 1-2 days to maintain freshness, but keep in mind that the biltong may become softer over time.

Is biltong salad healthy?

Yes, biltong salad can be a healthy option. It is high in protein from the biltong and packed with vitamins and minerals from the fresh vegetables. Just be mindful of portion sizes and dressings to keep it balanced.

What dressing goes well with biltong salad?

A simple vinaigrette made with olive oil, balsamic vinegar, and mustard works well with biltong salad. Alternatively, a creamy dressing like ranch or blue cheese can enhance the flavors of the biltong.

Can I make a vegetarian version of biltong salad?

Yes, you can create a vegetarian version by using plant-based protein alternatives like marinated tofu or tempeh. You can also add nuts or seeds for added texture and protein.

How long does biltong last in the fridge?

Once opened, biltong can last in the fridge for about 1-2 weeks if stored properly in an airtight container. Unopened biltong can last several months, depending on the packaging.

What are some creative toppings for biltong salad?

Creative toppings for biltong salad include crumbled feta cheese, toasted nuts, sunflower seeds, or even a sprinkle of chili flakes for added heat. These toppings enhance flavor and texture.

Can I add fruits to my biltong salad?

Absolutely! Adding fruits like sliced apples, pears, or dried cranberries can provide a sweet contrast to the savory biltong, making your salad more flavorful and interesting.

Reviews of biltong salad recipe

Thandiwe Nkosi

I absolutely loved this biltong salad! The combination of flavors was fantastic, and the biltong added a delightful crunch. Perfect for a light lunch. Will definitely make it again!

★★★★★

Sipho Mthembu

This recipe was a hit at my family gathering! Everyone enjoyed the unique twist of biltong in a salad. It was refreshing and filling. I might add some nuts next time for extra texture.

★★★★

Lindiwe Dlamini

I found this biltong salad to be quite satisfying. The dressing was simple yet flavorful. I added some avocado, which complemented the biltong nicely. A great way to enjoy a healthy meal!

★★★★

Kabelo Modise

The biltong salad was decent, but I felt it needed a bit more seasoning. The biltong itself was delicious, but I would recommend adding some herbs for an extra kick. Overall, a good recipe.

★★★★

Nomsa Khumalo

This biltong salad exceeded my expectations! The flavors melded beautifully, and it was so easy to prepare. Perfect for a summer day. I’ll be sharing this recipe with friends!

★★★★★

Thabo Mokoena

I enjoyed making this biltong salad, but I think it could use a bit more variety in ingredients. Perhaps some cherry tomatoes or cucumber would elevate it. Still, a solid recipe overall.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.

Biltong Salad Recipe | Step By Step Guide | 250 kcal Calories,4 servings Servings