Deliciously Tender Lamb Knuckle Recipe: A Flavorful Feast for Your Family

Written by Jessica Lopez.

9 REVIEWS

| 4.5 AVERAGE

Published at 19-11-2024

Edited on 06-02-2025 | 7:49 AM

Meat-Based Recipes

Course: Main Course

Cuisine: Mediterranean

Difficulty: Moderate

Servings

4-6 people

Prep Time

15 minutes

Cooking Time

2 hours

Total Time

2 hours 15 minutes

Fat

22g

Protein

30g

Carbohydrates

10g

Calories

350 kcal

If you’re looking for a hearty and flavorful dish to impress your family or friends, look no further than this mouthwatering lamb knuckle recipe. Lamb knuckles, often overlooked, are a hidden gem in the world of meat cuts. They are not only budget-friendly but also packed with rich flavors that become even more pronounced when slow-cooked.

This recipe highlights the succulent nature of lamb knuckles, allowing them to become incredibly tender while soaking up all the delicious spices and herbs. Perfect for a cozy family dinner or a special occasion, this dish pairs wonderfully with creamy mashed potatoes or a fresh vegetable medley. The slow-cooking process allows the meat to develop a melt-in-your-mouth texture, ensuring that every bite is a delight.

Plus, the aromatic herbs and seasonings create an inviting aroma that will have everyone gathering around the table in anticipation. Whether you’re an experienced home cook or just starting your culinary journey, this lamb knuckle recipe is simple and straightforward. With just a few ingredients and some patience, you can create a dish that looks and tastes like it came from a gourmet restaurant.

So, roll up your sleeves and get ready to dive into this deliciously tender lamb knuckle recipe that will warm your heart and satisfy your taste buds. Let’s get cooking!.

Essential Ingredients of lamb knuckle recipe

  • Lamb knuckles: 4 pieces (about 1.5 kg total)

  • Olive oil: 2 tablespoons

  • Garlic: 4 cloves, minced

  • Onion: 1 large, chopped

  • Carrots: 2 medium, sliced

  • Celery: 2 stalks, chopped

  • Red wine: 1 cup

  • Beef or lamb stock: 2 cups

  • Fresh rosemary: 2 sprigs

  • Salt: to taste

  • Black pepper: to taste

Measurement Units of lamb knuckle recipe

  • 1.5 kg lamb knuckle

  • 2 tablespoons olive oil

  • 1 large onion, chopped

  • 4 cloves garlic, minced

  • 2 carrots, diced

  • 2 celery stalks, diced

  • 500 ml beef or lamb stock

  • 200 ml red wine

  • 2 teaspoons dried rosemary

  • 2 teaspoons dried thyme

  • Salt and pepper to taste

  • Fresh parsley for garnish

Step by Step Instructions For lamb knuckle recipe

  • Step - 1

    Start by gathering all your ingredients: 2 lamb knuckles, 4 cloves of garlic (minced), 2 onions (chopped), 2 carrots (sliced), 2 celery stalks (chopped), 1 tablespoon of olive oil, 2 cups of beef or vegetable broth, 1 cup of red wine, 2 teaspoons of fresh rosemary, 2 teaspoons of fresh thyme, salt, and pepper to taste. Having everything ready will streamline your cooking process.

  • Step - 2

    Preheat your oven to 160°C (320°F). This low temperature will allow the lamb to cook slowly, resulting in tender, fall-off-the-bone meat that’s bursting with flavor.

  • Step - 3

    In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat. Once hot, add the lamb knuckles and sear them on all sides until they are nicely browned. This step adds depth and richness to your dish, so don’t rush it!

  • Step - 4

    Remove the lamb knuckles from the pot and set them aside. In the same pot, add the chopped onions, carrots, and celery, sautéing them for about 5-7 minutes until they become soft and fragrant. This mixture, known as mirepoix, forms the flavor base of your stew.

  • Step - 5

    Stir in the minced garlic and cook for an additional minute, allowing the garlic to release its aroma. Be careful not to burn it, as burnt garlic can impart a bitter taste to your dish.

  • Step - 6

    Return the lamb knuckles to the pot and pour in the red wine. Stir well, scraping the bottom of the pot to deglaze it and lift all those delicious browned bits. Let it simmer for about 5 minutes to allow the alcohol to cook off.

  • Step - 7

    Next, add the broth, rosemary, thyme, salt, and pepper. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot with a lid and transfer it to the preheated oven.

  • Step - 8

    Let the lamb knuckles braise in the oven for about 2.5 to 3 hours. During this time, the low heat will break down the connective tissues, making the meat incredibly tender. You can check on it occasionally, but resist the urge to remove the lid too often!

  • Step - 9

    Once the cooking time is up, carefully remove the pot from the oven. The lamb should be fork-tender and the flavors should have melded beautifully. Serve the lamb knuckles with the flavorful sauce and your choice of sides, such as creamy mashed potatoes or crusty bread to soak up the delicious juices.

Additional Notes of lamb knuckle recipe

  • When cooking lamb knuckle, it's essential to sear the meat first to develop a rich flavor. Heat the olive oil in a large pot over medium-high heat and brown the knuckle on all sides before removing it to add the vegetables.

  • Allow the lamb knuckle to marinate for a few hours or overnight in the fridge with herbs and spices for enhanced flavor. This step is optional but highly recommended.

  • Slow cooking is key to tender lamb. After browning, return the knuckle to the pot, add the stock and wine, and let it simmer on low heat for at least 2-3 hours. You can also use a slow cooker for this recipe.

  • Check the seasoning towards the end of cooking. The flavors will concentrate, so you may need to adjust the salt and pepper accordingly.

  • Serve the lamb knuckle with a side of creamy mashed potatoes or crusty bread to soak up the delicious sauce. Garnish with fresh parsley for a pop of color.

Special Equipment of lamb knuckle recipe

  • Large heavy-bottomed pot or Dutch oven

  • Sharp knife for trimming meat

  • Cutting board

  • Meat thermometer

  • Ladle for serving

  • Tongs for handling meat

Expert Chef Tips of lamb knuckle recipe

  • Slow-cook the lamb knuckle for tenderness; low and slow is key.

  • Marinate the meat overnight to enhance flavor and juiciness.

  • Sear the lamb before cooking to develop a rich crust and depth of flavor.

  • Add aromatics like garlic, onion, and herbs for a fragrant dish.

  • Use a good quality stock for braising; homemade is best.

  • Check the meat's internal temperature; aim for 195°F for optimum tenderness.

  • Rest the meat after cooking to allow juices to redistribute.

  • Pair with seasonal vegetables for a balanced meal.

  • Serve with a side of creamy polenta or mashed potatoes.

  • Finish with a sprinkle of fresh herbs for brightness.

Ingredient Sourcing and Quality Tips of lamb knuckle recipe

  • Lamb Knuckle: Buy from a trusted butcher for the best quality.

  • Herbs: Fresh herbs elevate flavor; look for vibrant, fragrant options.

  • Vegetables: Choose organic, in-season vegetables for optimal taste.

  • Spices: Opt for whole spices and grind them fresh for stronger flavor.

  • Stock: Use homemade stock or high-quality store-bought for richer taste.

  • Wine: Select a dry red wine that you enjoy drinking for cooking.

  • Olive Oil: Extra virgin olive oil enhances flavor; look for cold-pressed varieties.

  • Garlic: Choose firm, plump bulbs for the best flavor.

  • Onions: Select yellow onions for sweetness and depth.

  • Salt: Use sea salt for seasoning; it dissolves better and enhances flavors.

Dietary Considerations of lamb knuckle recipe

  • Lamb knuckle is a flavorful cut that is rich in protein making it an excellent choice for those looking to build muscle or maintain a healthy weight.

  • This cut of lamb is also a great source of essential vitamins and minerals such as vitamin B12, zinc, and iron which are vital for energy production and immune function.

  • For those following a gluten-free diet, lamb knuckle is naturally gluten-free, making it a safe choice for individuals with celiac disease or gluten sensitivity.

  • Lamb is generally higher in fat than other meats, so it may not be the best option for those on a low-fat diet. However, it contains healthy fats that can be beneficial in moderation.

  • Cooking methods such as braising or slow-cooking can help break down the connective tissues in lamb knuckle, making it tender and easier to digest.

  • Lamb knuckle can be part of a ketogenic diet as it is low in carbohydrates and high in protein and fat, providing a satisfying meal without spiking blood sugar levels.

  • For those monitoring their sodium intake, be mindful of the seasoning and broths used in the recipe as they can contribute to overall sodium levels.

  • If you are following a paleo diet, lamb knuckle is a great choice as it fits within the guidelines of eating whole, unprocessed foods.

  • This cut of meat is generally more affordable compared to other premium cuts, making it accessible for individuals and families on a budget.

  • If you are following an anti-inflammatory diet, consider using herbs and spices such as turmeric and ginger in your lamb knuckle recipe to enhance flavor while promoting health benefits.

  • For individuals with lactose intolerance, lamb knuckle recipes can easily be adapted to exclude dairy, ensuring a delicious meal without digestive issues.

  • Those with high cholesterol may want to consume lamb knuckle in moderation due to its fat content, but choosing leaner cuts and trimming excess fat can help manage cholesterol levels.

  • Lamb knuckle can be a nutritious addition to a Mediterranean diet, which emphasizes whole grains, fruits, vegetables, and healthy fats alongside lean proteins.

  • Cooking lamb knuckle with plenty of vegetables can enhance the nutritional profile of the meal, adding fiber, vitamins, and minerals to each serving.

  • Finally, lamb knuckle should be sourced ethically and sustainably, ensuring that you are making a responsible choice that benefits both your health and the environment.

My Review On lamb knuckle recipe

If you're looking for an unforgettable dish, lamb knuckle is a fantastic choice! This recipe showcases the rich, tender meat that lamb is famous for, slow-cooked to perfection. The secret lies in marinating the lamb knuckle for a few hours, allowing the flavors to penetrate deeply. Once cooked, the meat becomes fall-off-the-bone tender, infused with aromatic herbs and spices. Serve it with creamy mashed potatoes or roasted vegetables, and you've got a meal that will impress any guest. The best part? It's surprisingly easy to prepare, making it perfect for family dinners or special occasions. Each bite delivers a savory explosion that highlights the lamb's natural flavors. This lamb knuckle recipe is not just a meal; it's an experience that brings everyone together around the table. Try it out, and your taste buds will thank you!

Related Dishes of lamb knuckle recipe

  • Garlic Mashed Potatoes: Creamy and buttery mashed potatoes infused with roasted garlic, making them the perfect side for lamb knuckle.

  • Roasted Root Vegetables: A colorful medley of carrots, parsnips, and potatoes roasted to caramelized perfection, complementing the rich flavors of lamb.

  • Minted Peas: Fresh peas tossed with mint and a hint of butter, adding a refreshing touch to balance the savory lamb dish.

  • Herbed Couscous: Fluffy couscous mixed with fresh herbs and lemon zest, providing a light and zesty accompaniment to your hearty lamb knuckle.

  • Braised Red Cabbage: Sweet and tangy red cabbage slow-cooked with apple cider, offering a delightful contrast to the savory notes of the lamb.

Authoritative Cookbooks or Chefs of lamb knuckle recipe

The Complete Meat Cookbook

by Bruce Aidells

Essential Cuisine

by Michel Roux

Cultural and Historical Context of lamb knuckle recipe

Lamb knuckle, often referred to as lamb shank, has roots deep in various culinary traditions across the globe. This cut of meat has been cherished for generations, especially in regions where sheep farming flourished, such as the Mediterranean and Middle East. Historically, lamb was a symbol of abundance and celebration, often served during festive occasions and family gatherings. The slow-cooking method used for lamb knuckle allows the tough connective tissues to break down, resulting in tender meat that is full of flavor. As global cuisine evolved, this humble cut gained popularity, showcasing its versatility in hearty stews and flavorful braises. Today, lamb knuckle recipes reflect a blend of traditional and modern cooking techniques, making it a beloved dish in many households.

Frequently Asked Questions About lamb knuckle recipe

What is lamb knuckle and how is it different from other cuts?

Lamb knuckle, also known as lamb shank, is a cut from the leg of the lamb. It contains a lot of connective tissue and is best suited for slow cooking methods, unlike leaner cuts like lamb loin, which are better for quick grilling or roasting.

What are the best cooking methods for lamb knuckle?

The best cooking methods for lamb knuckle include braising, slow roasting, and stewing. These methods help break down the tough connective tissues, resulting in tender, flavorful meat.

How long should I cook lamb knuckle for optimal tenderness?

For optimal tenderness, lamb knuckle should be cooked for about 2 to 3 hours at a low temperature (around 325°F or 160°C) when braising or roasting. This allows the collagen to break down, making the meat tender.

What spices and herbs pair well with lamb knuckle?

Lamb knuckle pairs well with robust flavors. Common spices and herbs include garlic, rosemary, thyme, cumin, and coriander. These enhance the natural flavor of the lamb and complement its richness.

Can I marinate lamb knuckle before cooking?

Yes, marinating lamb knuckle is a great way to infuse flavor. A marinade with yogurt, garlic, and spices can tenderize the meat and add depth. Marinate for at least 2 hours, or overnight for best results.

What side dishes go well with lamb knuckle?

Lamb knuckle pairs beautifully with sides like creamy mashed potatoes, roasted vegetables, couscous, or a fresh salad. These complement the rich flavors of the lamb and provide a balanced meal.

Is lamb knuckle a healthy choice?

Lamb knuckle can be a healthy choice when consumed in moderation. It is a good source of protein, iron, and essential vitamins. Opt for leaner cuts and trim excess fat to make it healthier.

How do I know when lamb knuckle is fully cooked?

Lamb knuckle is fully cooked when it reaches an internal temperature of 145°F (63°C) for medium-rare. For tender results, aim for an internal temperature of 190°F (88°C) to break down the collagen.

Can I cook lamb knuckle in a slow cooker?

Absolutely! Cooking lamb knuckle in a slow cooker is ideal. Simply season, add liquid, and cook on low for 6-8 hours or high for 4-5 hours. This method ensures tender, flavorful meat.

What is the best way to store leftover lamb knuckle?

Store leftover lamb knuckle in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze it for up to 3 months. Reheat gently to maintain tenderness.

Reviews of lamb knuckle recipe

Thandiwe Moyo

I made the lamb knuckle recipe for a family gathering, and it was a hit! The meat was tender and flavorful, and the spices were perfectly balanced. Everyone asked for seconds. I will definitely make this again!

Sipho Khumalo

This recipe was easy to follow, and the results were fantastic! The lamb knuckle was juicy and fell off the bone. I paired it with roasted vegetables, and it was a delightful meal. Highly recommend!

Lerato Ndlovu

I tried this lamb knuckle recipe for the first time, and it exceeded my expectations. The marinade infused the meat with incredible flavor. It took a bit of time, but the end result was worth every minute!

Kabelo Dube

The lamb knuckle turned out well, but I found the cooking time a bit too long for my taste. The meat was tender, but I prefer a bit more texture. Overall, a solid recipe that I would tweak next time.

Zanele Mthembu

I loved this lamb knuckle recipe! The combination of herbs and spices made it so aromatic. It was a perfect dish for our Sunday dinner. I served it with mashed potatoes, and everyone raved about it!

Mpho Mokoena

This recipe was straightforward, and the lamb knuckle was delicious! I appreciated the tips on marinating. It made a huge difference in flavor. I will definitely add this to my regular rotation.

Nomsa Mthethwa

I had a bit of trouble with the timing, but the lamb knuckle turned out very tasty. The sauce was rich and complemented the meat well. I will try it again with some adjustments to the cooking time.

Sibusiso Ngwenya

This lamb knuckle recipe was a game changer for me! The meat was succulent, and the flavors were deep and satisfying. I served it at a dinner party, and it was the star of the night. Will make again!

Palesa Radebe

I followed the recipe closely, and the lamb knuckle turned out wonderfully! The only downside was that it took longer than I expected to cook. However, the flavor made it all worthwhile. Great dish!

Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.

Lamb Knuckle Recipe | Step By Step Guide | 350 kcal Calories,4-6 people Servings