Delicious Waterblommetjie Bredie Recipe: A Taste of South African Comfort Food

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 06-11-2022

Edited on 24-03-2025 | 8:43 AM

Main-Course Recipes

Course: Main Course

Cuisine: South African

Difficulty: Moderate

Servings

4-6 servings

Prep Time

15 minutes

Cooking Time

1 hour

Total Time

1 hour 15 minutes

Fat

12g

Protein

20g

Carbohydrates

30g

Calories

350 kcal

Welcome to a delightful journey into South African cuisine with our Waterblommetjie Bredie recipe! This traditional dish, also known as waterblommetjie stew, showcases the unique flavor of waterblommetjies, or Cape water lily buds, which are a true seasonal treat. If you're looking to explore authentic South African flavors, this is the perfect recipe to try. Originating from the Western Cape, this hearty stew combines tender meat, aromatic spices, and the earthy taste of waterblommetjies for a comforting meal that warms the soul.

In South Africa, waterblommetjies are cherished for their distinctive taste and are typically harvested in the late summer to early autumn months. When simmered in a rich gravy, these buds become a flavorful addition to the tender meat, usually lamb or beef, creating a dish that's both satisfying and wholesome. This recipe is not just about the ingredients; it’s about sharing a piece of South African heritage with your loved ones.

Whether you’re cooking for a special occasion or simply want to enjoy a cozy dinner at home, this Waterblommetjie Bredie will impress your family and friends. It pairs beautifully with fluffy rice or traditional pap, making it a versatile dish for any table. Grab your apron, and let’s dive into this scrumptious recipe that celebrates the vibrant flavors of South Africa!.

Essential Ingredients of waterblommetjie bredie recipe

  • Waterblommetjies: 500g, cleaned and trimmed

  • Lamb or beef: 1 kg, cut into cubes

  • Onion: 1 large, chopped

  • Garlic: 2 cloves, minced

  • Carrots: 2 medium, sliced

  • Potatoes: 2 medium, diced

  • Beef or vegetable stock: 4 cups

  • Olive oil: 2 tablespoons

  • Salt: to taste

  • Black pepper: to taste

  • Fresh parsley: for garnish

Measurement Units of waterblommetjie bredie recipe

  • 500g waterblommetjies (Cape pondweed)

  • 1 kg lamb shoulder, cut into cubes

  • 2 medium onions, chopped

  • 2 cloves garlic, minced

  • 2 medium potatoes, peeled and diced

  • 2 medium carrots, sliced

  • 1 can (400g) diced tomatoes

  • 500ml beef or lamb stock

  • 2 tablespoons olive oil

  • 1 teaspoon dried thyme

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 bay leaf

  • Fresh parsley for garnish

Step by Step Instructions For waterblommetjie bredie recipe

  • Step - 1

    Gather all your ingredients for the waterblommetjie bredie. You will need waterblommetjies (waterblommetjies), lamb or beef, onions, garlic, potatoes, carrots, tomatoes, and your favorite herbs and spices.

  • Step - 2

    Start by cleaning the waterblommetjies. Rinse them thoroughly under cold running water to remove any dirt or debris. Remove any tough stems and set them aside for later.

  • Step - 3

    In a large pot, heat some oil over medium heat. Once the oil is hot, add chopped onions and sauté them until they become translucent and fragrant. This will create a flavorful base for your bredie.

  • Step - 4

    Next, add minced garlic to the pot and cook for another minute. Be careful not to let it burn as it can turn bitter and ruin the dish.

  • Step - 5

    Add your choice of meat, either lamb or beef, to the pot. Brown the meat on all sides, which will enhance the flavor of the bredie. This step is crucial for developing a rich taste.

  • Step - 6

    Once the meat is browned, stir in chopped tomatoes and let them simmer for a few minutes. This will create a lovely sauce for your bredie.

  • Step - 7

    Next, add diced potatoes and carrots to the pot. These will add substance and sweetness to the dish, balancing the savory flavors.

  • Step - 8

    Pour in enough water or stock to cover the ingredients. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer gently for about an hour, allowing the flavors to meld together beautifully.

  • Step - 9

    After an hour, carefully fold in the cleaned waterblommetjies. They will add a unique texture and flavor to your bredie. Simmer for an additional 30 minutes until the waterblommetjies are tender.

  • Step - 10

    Once everything is cooked through, taste your bredie and adjust the seasoning with salt, pepper, or your favorite herbs. Serve hot with fluffy rice or crusty bread for a comforting meal.

Additional Notes of waterblommetjie bredie recipe

  • When selecting waterblommetjies, look for fresh, vibrant green leaves without any browning or wilting. They should be firm to the touch.

  • For a richer flavor, sear the lamb cubes in olive oil until browned before adding the onions and garlic. This step enhances the overall depth of the dish.

  • Allow the bredie to simmer gently; a slow cook allows the flavors to meld beautifully. Avoid boiling, as it can toughen the meat.

  • If you prefer a thicker sauce, you can remove the lid during the last 30 minutes of cooking to let some liquid evaporate.

  • This dish is best served with rice or crusty bread to soak up the delicious sauce. It also tastes even better the next day, making it a perfect make-ahead meal.

  • Feel free to adjust the seasoning to your taste, adding more herbs or spices if desired. A splash of vinegar or lemon juice can brighten the flavors just before serving.

Special Equipment of waterblommetjie bredie recipe

  • Large pot or Dutch oven

  • Wooden spoon

  • Knife for chopping

  • Cutting board

  • Measuring cups and spoons

Expert Chef Tips of waterblommetjie bredie recipe

  • Start by sautéing your onions until golden for deeper flavor in your bredie.

  • Add waterblommetjies towards the end of cooking to preserve their delicate texture.

  • Use a combination of lamb and beef for a richer broth.

  • Gently simmer instead of boiling to enhance the tenderness of the meat.

  • Incorporate fresh herbs like thyme and bay leaves for aromatic depth.

  • Allow the dish to rest for a while before serving to let the flavors meld.

  • Serve with a side of fluffy rice or crusty bread to soak up the delicious sauce.

  • A splash of red wine can elevate the taste and complexity of your bredie.

  • Consider adding a hint of chili for a subtle warmth that complements the dish.

  • Always taste and adjust seasoning before serving for the best flavor.

Ingredient Sourcing and Quality Tips of waterblommetjie bredie recipe

  • Waterblommetjies: Look for fresh, green waterblommetjies at local farmers' markets.

  • Meat: Choose bone-in cuts for more flavor and a richer broth.

  • Onions: Opt for sweet onions for a milder, caramelized flavor.

  • Garlic: Fresh garlic will provide a more robust taste compared to pre-minced.

  • Herbs: Use organic herbs whenever possible to enhance flavor and quality.

  • Spices: Freshly ground spices will have a more potent aroma and taste.

  • Tomatoes: Go for ripe, in-season tomatoes for natural sweetness.

  • Stock: Homemade stock is preferable for the best flavor profile.

  • Pepper: Freshly cracked black pepper adds more depth than pre-ground.

  • Cooking oil: Use a high-quality olive oil for sautéing and flavor.

Dietary Considerations of waterblommetjie bredie recipe

  • Waterblommetjie bredie is a traditional South African stew that incorporates waterblommetjies or Cape water lilies which are rich in nutrients.

  • This recipe is naturally gluten-free, making it a suitable option for those with gluten intolerance or celiac disease.

  • The dish is primarily made with meat, typically lamb or beef, which provides a good source of protein and essential amino acids.

  • For those following a low-carb diet, waterblommetjie bredie can be enjoyed in moderation since it is lower in carbohydrates compared to many other stews.

  • The waterblommetjies contribute to the dish's fiber content, aiding in digestion and promoting gut health.

  • This stew can be adapted to be dairy-free by omitting any cream or dairy products that may be included in variations of the recipe.

  • Waterblommetjies are a good source of vitamins A and C, providing antioxidant benefits and supporting overall health.

  • For those following a paleo diet, waterblommetjie bredie can be made with paleo-friendly ingredients, avoiding processed items.

  • The use of fresh herbs and spices not only enhances the flavor but also adds various health benefits, such as anti-inflammatory properties.

  • If you prefer a leaner protein option, consider using chicken or turkey instead of lamb or beef to reduce overall fat content.

  • Vegetarians can enjoy a plant-based version by replacing meat with hearty vegetables and legumes, allowing everyone to savor the flavors.

  • When preparing the dish, consider sourcing local and organic ingredients to enhance sustainability and support local farmers.

  • This recipe can be made in bulk and stored for meal prep, providing convenient and healthy meals throughout the week.

  • Waterblommetjie bredie is a comforting dish that can be enjoyed by the whole family, accommodating various dietary preferences and restrictions.

  • Be sure to adjust the serving size and ingredients according to individual dietary needs to ensure everyone enjoys this nutritious meal.

My Review On waterblommetjie bredie recipe

Waterblommetjie bredie is a South African dish that truly captures the essence of comfort food! This hearty stew combines tender meat, often lamb, with waterblommetjies, which are unique water lily buds that add a delicate flavor. The slow cooking process allows the ingredients to meld beautifully, creating a rich and satisfying meal. What I love most about this recipe is its simplicity and the way it celebrates local ingredients. The addition of potatoes and spices like bay leaves and black pepper enhances the dish, making it even more aromatic. It's perfect for a cozy family dinner or a special occasion. Plus, serving it with fluffy rice or crusty bread makes it even more enjoyable. Whether you're a seasoned cook or a beginner in the kitchen, this waterblommetjie bredie recipe is sure to impress. Dive into this delightful dish and experience a taste of South Africa that will warm your heart and soul!

Related Dishes of waterblommetjie bredie recipe

  • Braai Broodjies: Grilled cheese sandwiches made with buttered bread and a filling of tomato, onion, and cheese, perfect for a hearty side.

  • Bobotie: A South African dish made with spiced minced meat and topped with a creamy egg mixture, offering a sweet and savory flavor.

  • Potjiekos: A traditional South African stew cooked in a cast-iron pot, combining meat, vegetables, and spices for a comforting meal.

  • Biltong: Dried, cured meat that is a popular snack in South Africa, great for adding a flavorful crunch to your meal.

  • Pap and Chakalaka: A staple dish of South Africa, pap is a maize porridge served with chakalaka, a spicy vegetable relish that complements many meals.

Authoritative Cookbooks or Chefs of waterblommetjie bredie recipe

Cape Malay Cooking at Home

by Fatima Sydow

The South African Cookbook

by Megan McCarthy

Bredie: A South African Stew

by Marlene van der Westhuizen

Cultural and Historical Context of waterblommetjie bredie recipe

Waterblommetjie bredie is a traditional South African dish with roots in the Cape Malay cuisine. This beloved recipe showcases the unique waterblommetjie, or Cape water lily, which thrives in the wetlands of the Western Cape. Historically, the dish reflects the region's diverse cultural influences, combining indigenous ingredients with influences from Dutch settlers and enslaved people from other parts of Africa and Asia. Waterblommetjie bredie has been enjoyed for generations, often served during special occasions and family gatherings, making it a cherished part of South African culinary heritage.

Frequently Asked Questions About waterblommetjie bredie recipe

What are waterblommetjies and where can I find them?

Waterblommetjies, or Cape water lily, are edible flowers found in South Africa's wetlands. They are typically available from late winter to early spring. Look for them at local farmers' markets or specialty grocery stores that focus on regional produce.

Can I substitute waterblommetjies in the bredie recipe?

Yes, if waterblommetjies are unavailable, you can substitute them with other tender greens like spinach or Swiss chard. However, the flavor will differ, as waterblommetjies have a unique earthy taste that enhances the dish.

What meat is traditionally used in waterblommetjie bredie?

Traditionally, lamb or mutton is used in waterblommetjie bredie. The rich flavor of the meat complements the earthy notes of the waterblommetjies, creating a hearty and comforting dish.

How long does it take to cook waterblommetjie bredie?

Cooking waterblommetjie bredie typically takes about 1.5 to 2 hours. This allows the meat to become tender and the flavors to meld beautifully. Patience is key for a delicious result!

Can I make waterblommetjie bredie in a slow cooker?

Absolutely! You can prepare waterblommetjie bredie in a slow cooker. Brown the meat first, then add all ingredients and cook on low for 6-8 hours for a flavorful and tender dish.

What side dishes pair well with waterblommetjie bredie?

Waterblommetjie bredie pairs well with fluffy rice, mashed potatoes, or crusty bread. These sides help soak up the delicious sauce and balance the meal.

Is waterblommetjie bredie suitable for freezing?

Yes, waterblommetjie bredie can be frozen. Allow it to cool completely, then store in an airtight container. It can be frozen for up to 3 months. Reheat gently on the stove or in the microwave.

What spices are commonly used in waterblommetjie bredie?

Common spices include salt, pepper, bay leaves, and sometimes a pinch of cinnamon or nutmeg for warmth. These spices enhance the dish's flavor without overpowering the delicate taste of the waterblommetjies.

Can I make a vegetarian version of waterblommetjie bredie?

Yes! For a vegetarian version, replace the meat with hearty vegetables like potatoes and carrots, and use vegetable broth. The waterblommetjies will still provide a unique flavor and texture.

What is the origin of waterblommetjie bredie?

Waterblommetjie bredie originates from the Cape Malay community in South Africa. It reflects the region's rich culinary heritage, combining local ingredients and traditional cooking methods to create a beloved comfort food.

Reviews of waterblommetjie bredie recipe

Thandiwe Nkosi

I absolutely loved making waterblommetjie bredie! The flavors were rich and comforting, and it reminded me of my childhood. The tender lamb paired beautifully with the waterblommetjies. A definite keeper in my recipe book!

★★★★★

Sipho Mthembu

This recipe was a delightful surprise! The waterblommetjies added a unique taste that I didn't expect. It was a bit tricky to find the ingredients, but the end result was worth it. My family enjoyed it thoroughly!

★★★★

Lindiwe Dlamini

Waterblommetjie bredie turned out amazing! The stew was hearty and flavorful. I followed the recipe closely and it was a hit at dinner. I will definitely make it again for my friends next time!

★★★★★

Kabelo Tshabalala

I had mixed feelings about this dish. While the flavors were good, I found the waterblommetjies a bit too soft for my liking. Still, it was a nice change from my usual recipes and I'll give it another try!

★★★

Nomsa Khumalo

What a fantastic recipe! The waterblommetjies added such a fresh taste to the bredie. I paired it with some rice and it was perfect. I can't wait to share this with my friends at our next gathering!

★★★★★

Thabo Modise

I found the waterblommetjie bredie to be quite delicious, but I wish I had added more spices for a kick. The lamb was tender and the stew was hearty. Overall, a good recipe that I would recommend to others!

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.