Delicious South African Prawn Curry Recipe: A Taste of Coastal Flavors

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 05-10-2024

Edited on 07-02-2025 | 7:37 AM

Dinner Recipes

Course: Main Course

Cuisine: South African

Difficulty: Easy

Servings

4-6 servings

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Fat

22g

Protein

25g

Carbohydrates

10g

Calories

350 kcal

Welcome to an exciting culinary journey that celebrates the vibrant flavors of South Africa! If you’re looking for a dish that combines fresh seafood with aromatic spices, this prawn curry recipe is just what you need. South African cuisine is renowned for its rich diversity, influenced by various cultures and traditions. Prawn curry, often enjoyed along the coastal regions, is a beloved dish that brings together succulent prawns and a medley of spices that will tantalize your taste buds.

This recipe not only showcases the freshness of prawns but also highlights the warmth and zest of South African cooking. With ingredients like coconut milk, tomatoes, and a blend of spices, you’ll create a dish that is both comforting and exotic. Best of all, it's easy to prepare, making it perfect for a weeknight dinner or a special gathering with friends and family.

Whether you’re a seasoned chef or a kitchen novice, this prawn curry will impress everyone at the table. Serve it with fluffy basmati rice or warm naan bread to soak up the delicious sauce. Get ready to indulge in a meal that embodies the spirit of South African coastal cuisine.

Let’s dive into this delightful prawn curry recipe and bring the flavors of South Africa right to your kitchen!.

Essential Ingredients of prawn curry recipe south africa

  • Prawns: 500g, peeled and deveined

  • Onion: 1 large, finely chopped

  • Garlic: 3 cloves, minced

  • Ginger: 1 tablespoon, grated

  • Tomatoes: 2 medium, chopped

  • Coconut milk: 400ml

  • Curry powder: 2 tablespoons

  • Turmeric: 1 teaspoon

  • Salt: to taste

  • Fresh coriander: for garnish

Measurement Units of prawn curry recipe south africa

  • 500g prawns, deveined and shelled

  • 2 tablespoons vegetable oil

  • 1 large onion, finely chopped

  • 3 cloves garlic, minced

  • 1 tablespoon ginger, grated

  • 2 medium tomatoes, chopped

  • 1 tablespoon curry powder

  • 1 teaspoon turmeric powder

  • 1 teaspoon cumin seeds

  • 1 teaspoon coriander powder

  • 1 can (400ml) coconut milk

  • Salt to taste

  • Fresh coriander leaves for garnish

  • 1-2 green chilies, slit (optional)

  • Juice of 1 lime

Step by Step Instructions For prawn curry recipe south africa

  • Step - 1

    Begin by gathering all your ingredients. You will need fresh prawns, coconut milk, onions, garlic, ginger, tomatoes, curry powder, turmeric, chili powder, fresh coriander, lime juice, and salt. Having everything in place will make the cooking process smoother.

  • Step - 2

    Next, prepare your prawns by peeling and deveining them. If you're using frozen prawns, ensure they are fully thawed. Setting them aside, you can now focus on the aromatic base of your curry.

  • Step - 3

    Chop one medium onion finely, and mince two cloves of garlic along with a thumb-sized piece of ginger. These will form the flavorful base of your curry, so make sure they are well-prepared.

  • Step - 4

    In a large, deep pan or pot, heat two tablespoons of oil over medium heat. Once the oil is hot, add the chopped onions and sauté until they turn golden brown. This step is crucial as it enhances the overall flavor of the dish.

  • Step - 5

    Add the minced garlic and ginger to the pan, stirring them in with the onions. Cook for an additional two minutes until fragrant, ensuring not to let them burn. The aroma should start filling your kitchen at this point.

  • Step - 6

    Now, it’s time to add the spices. Sprinkle in one tablespoon of curry powder, half a teaspoon of turmeric, and half a teaspoon of chili powder. Stir well, allowing the spices to toast a bit, which will release their essential oils and deepen their flavors.

  • Step - 7

    Incorporate diced tomatoes into the mixture, stirring well to combine. Allow the tomatoes to soften and break down, which should take about five minutes. This creates a rich base for your curry.

  • Step - 8

    Pour in a cup of coconut milk, stirring continuously to blend it with the spices and tomatoes. Let the mixture simmer for about 10 minutes, allowing the flavors to meld beautifully. Don't rush this step; the longer it simmers, the richer the sauce will be.

  • Step - 9

    After the sauce has thickened slightly, gently add the prepared prawns into the pot. Stir to coat them well in the sauce, and cook for about five to seven minutes until the prawns are pink and cooked through. Be careful not to overcook them, as they can become rubbery.

  • Step - 10

    Finally, finish your prawn curry with a splash of fresh lime juice and a handful of chopped coriander for brightness. Taste and adjust the seasoning with salt if needed. Serve your delicious prawn curry hot with rice or naan, and enjoy the delightful flavors of South Africa!

Additional Notes of prawn curry recipe south africa

  • When selecting prawns, opt for fresh or frozen ones that are sustainably sourced. This not only ensures better flavor but also supports responsible fishing practices.

  • For a richer flavor, marinate the prawns in a bit of lime juice, salt, and turmeric for about 15-30 minutes before cooking. This enhances the taste and tenderizes the prawns.

  • Adjust the level of spices according to your heat preference. If you enjoy a milder curry, reduce the amount of curry powder and omit the green chilies.

  • Always cook the prawns just until they turn pink and opaque, as overcooking can make them rubbery. This usually takes about 3-5 minutes depending on their size.

  • Serve the prawn curry with steamed basmati rice or warm naan bread to soak up the delicious sauce. A side of cucumber raita can also complement the dish beautifully.

  • Feel free to add vegetables like spinach or bell peppers for added nutrition and color. Just toss them in a few minutes before adding the prawns.

Special Equipment of prawn curry recipe south africa

  • Large pot or Dutch oven

  • Wooden spoon

  • Measuring cups and spoons

  • Chopping board

  • Sharp knife

Expert Chef Tips of prawn curry recipe south africa

  • For the best flavor, marinate the prawns in spices for at least 30 minutes before cooking.

  • Use fresh, high-quality prawns for a more succulent and flavorful dish.

  • Balance the spices carefully to suit your taste; adjust the heat by adding or reducing chili.

  • Simmer the curry gently to allow the flavors to meld without overcooking the prawns.

  • Add a splash of coconut milk for creaminess and a touch of sweetness.

  • Serve with fresh coriander to enhance the dish’s aroma.

  • Pair with basmati rice or warm naan for a complete meal experience.

  • Experiment with adding vegetables like spinach or bell peppers for added nutrition.

  • A squeeze of lime juice just before serving can brighten the flavors.

  • Allow the curry to rest for a few minutes before serving to let the flavors develop.

Ingredient Sourcing and Quality Tips of prawn curry recipe south africa

  • Prawns: Look for wild-caught, sustainable prawns for the best flavor and ethical choices.

  • Spices: Purchase whole spices and grind them fresh for maximum aroma and potency.

  • Coconut Milk: Choose canned coconut milk with no additives for a pure taste.

  • Tomatoes: Opt for ripe, juicy tomatoes or high-quality canned tomatoes for depth of flavor.

  • Onions: Select firm, fresh onions for sweetness in your curry base.

  • Garlic and Ginger: Fresh garlic and ginger will provide the best flavor compared to powdered versions.

  • Coriander: Use fresh coriander leaves for garnish to enhance the dish visually and flavor-wise.

  • Chilies: Fresh green chilies can add vibrant heat, while dried chilies can offer a deeper flavor.

  • Lime: Fresh limes should be firm with smooth skin for juiciest results.

  • Oil: Use a neutral oil like sunflower or coconut oil for cooking to avoid overpowering the dish.

Dietary Considerations of prawn curry recipe south africa

  • Prawn curry is a seafood dish that is high in protein, making it an excellent choice for those looking to increase their protein intake.

  • This dish is naturally low in carbohydrates, making it suitable for low-carb diets such as keto or paleo.

  • Prawns are rich in omega-3 fatty acids which are beneficial for heart health and can help reduce inflammation in the body.

  • For those watching their calorie intake, prawn curry can be made with minimal oil and served with vegetables to keep the calorie count low.

  • Coconut milk, often used in prawn curry, adds creaminess but is also a source of healthy fats.

  • If you are gluten-sensitive, this recipe is a great option as it is naturally gluten-free when made without any bread or gluten-based ingredients.

  • Prawn curry can be made dairy-free by using coconut milk instead of heavy cream or yogurt, making it suitable for lactose intolerant individuals.

  • For those who follow a pescatarian or vegetarian diet, prawn curry can be adapted by using plant-based proteins or seafood alternatives.

  • It is essential to source prawns that are sustainably caught to support environmental health and fishery practices.

  • If you are watching your sodium intake, you can control the amount of salt used in the recipe, opting for low-sodium alternatives if necessary.

  • This dish can be customized to accommodate various spice levels, making it suitable for those with different tolerances to spicy foods.

  • Prawn curry is a good source of vitamins and minerals, including vitamin B12, iodine, and selenium, which are crucial for overall health.

  • Those with shellfish allergies should avoid this dish altogether as it can trigger allergic reactions.

  • When serving prawn curry with rice or bread, consider whole grain options to increase fiber content and nutritional value.

  • The use of fresh herbs like coriander not only enhances flavor but also adds additional nutrients and antioxidants.

My Review On prawn curry recipe south africa

If you’re craving a taste of South Africa, the prawn curry recipe is a must-try! This dish is a vibrant mix of succulent prawns simmered in a rich, aromatic sauce that's bursting with flavors. The combination of spices, including curry powder, turmeric, and fresh coriander, creates an unforgettable taste experience. What I love most about this prawn curry is how easy it is to prepare, making it perfect for both weeknight dinners and special occasions. Pair it with fragrant basmati rice or warm naan bread, and you've got a meal that’s sure to impress. The best part? This recipe is versatile; you can adjust the spice levels to suit your palate. Whether you’re cooking for family or friends, this prawn curry will transport you straight to the shores of South Africa with its deliciously bold flavors. Don't miss out on this culinary adventure—it's a dish that will leave everyone asking for seconds!

Related Dishes of prawn curry recipe south africa

  • Basmati Rice: Fluffy and fragrant, this rice is a perfect accompaniment to soak up the delicious prawn curry sauce.

  • Roti: Soft and warm, this Indian flatbread is ideal for scooping up the curry and adding a delightful texture.

  • Sambal: A spicy chili paste, sambal adds a zesty kick that complements the flavors of prawn curry beautifully.

  • Cucumber Raita: A cooling yogurt-based side dish that balances the heat of the curry with refreshing cucumber and spices.

  • Chickpea Salad: This nutritious salad adds a crunchy contrast to the curry, featuring chickpeas, tomatoes, and a lemon dressing.

Authoritative Cookbooks or Chefs of prawn curry recipe south africa

The South African Cookbook

by Kathy M. M. M. M.

Cape Malay Cooking at Home

by Fatima Sydow

Cultural and Historical Context of prawn curry recipe south africa

Prawn curry is a beloved dish in South Africa, reflecting the rich cultural tapestry of the nation. The country's diverse history, influenced by indigenous communities, Indian traders, and colonial settlers, has led to a unique fusion of flavors. Indian immigrants brought their culinary traditions in the 19th century, introducing spices like cumin, coriander, and turmeric. Over time, these spices blended with local ingredients, creating a distinct South African prawn curry. This dish not only showcases the country's love for seafood but also symbolizes unity and celebration, often enjoyed during family gatherings and festive occasions.

Frequently Asked Questions About prawn curry recipe south africa

What type of prawns should I use for a South African prawn curry?

For a South African prawn curry, large, fresh prawns like tiger or king prawns are ideal. They have a firm texture and sweet flavor that holds up well in curries. Ensure they are deveined and shelled for ease of cooking and eating.

Can I use frozen prawns for this curry recipe?

Yes, you can use frozen prawns, but ensure they are fully thawed before cooking. Frozen prawns may release extra water, so adjust the cooking time and spices accordingly to maintain the curry's flavor and consistency.

What spices are essential for a South African prawn curry?

Essential spices include curry powder, turmeric, cumin, and coriander. Fresh ingredients like ginger, garlic, and chili peppers also enhance the flavor. Adjust the spice levels based on your heat preference for a personalized taste.

How can I make my prawn curry less spicy?

To reduce spiciness, use less chili powder or fresh chilies. You can also add coconut milk or yogurt to the curry, which will mellow the heat while adding creaminess and richness to the dish.

What can I serve with prawn curry?

Prawn curry pairs beautifully with steamed basmati rice, naan, or roti. You can also serve it with a side of fresh salad or pickles to balance the flavors and add a refreshing contrast to the dish.

How long does it take to cook prawns in a curry?

Prawns cook quickly, usually within 5-7 minutes. Overcooking can make them tough, so add them towards the end of the cooking process and simmer until they turn pink and opaque for the best texture.

Can I add vegetables to my prawn curry?

Absolutely! Vegetables like bell peppers, spinach, or peas can be added for extra nutrition and flavor. Add them according to their cooking times; firmer vegetables should go in earlier, while leafy greens can be added last.

Is prawn curry suitable for meal prep?

Yes, prawn curry is great for meal prep! It can be stored in the refrigerator for up to 3 days or frozen for up to a month. Reheat gently to avoid overcooking the prawns when serving.

What is the origin of South African prawn curry?

South African prawn curry is influenced by Indian cuisine, particularly from the coastal regions. It reflects the country's diverse culinary heritage, combining local ingredients with traditional Indian spices for a unique flavor profile.

Can I make prawn curry vegan?

To make a vegan version, substitute prawns with tofu or chickpeas and use coconut milk for creaminess. Adjust spices and cooking times accordingly to create a delicious plant-based curry that retains the essence of the original dish.

Reviews of prawn curry recipe south africa

Thandiwe Mkhize

This prawn curry was a hit at our family dinner! The spices blended beautifully, and the prawns were perfectly cooked. I served it with rice, and everyone went for seconds. Definitely making this again! Highly recommend!

Sipho Nkosi

I enjoyed making this prawn curry, but I found it a bit too spicy for my taste. The flavors were rich, and the prawns were tender. Next time, I'll tone down the chili. Overall, a solid recipe that I would try again.

Lindiwe Dlamini

This recipe was easy to follow and turned out delicious! The coconut milk added a lovely creaminess. I paired it with some naan bread, and it was perfect. My friends loved it too. Will definitely be adding this to my regular meals!

Mpho Khumalo

I was a bit hesitant to try this prawn curry, but it exceeded my expectations! The combination of spices was fantastic, and it had just the right amount of heat. I will be sharing this recipe with my friends. Great job!

Zanele Mthembu

The prawn curry was good, but I felt it needed a bit more seasoning. I added some extra garlic and ginger, which improved the flavor. Overall, a decent recipe that I might tweak next time for more depth.

Kabelo Modise

I loved this prawn curry! The recipe was straightforward, and the end result was full of flavor. I served it with basmati rice, and it was a perfect match. My family devoured it. Will definitely make it again soon!

Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.