Delicious South African Chicken Stew Recipe: A Taste of Tradition

Written by Jessica Lopez.

10 REVIEWS

| 4.5 AVERAGE

Published at 07-12-2024

Edited on 05-02-2025 | 6:42 AM

Dinner Recipes

Course: Main Course

Cuisine: South African

Difficulty: Easy

Servings

4-6 servings

Prep Time

15 minutes

Cooking Time

1 hour

Total Time

1 hour 15 minutes

Fat

12g

Protein

30g

Carbohydrates

20g

Calories

350 kcal

Welcome to a culinary journey that celebrates the rich flavors of South Africa! Today, we're diving into an incredibly hearty and comforting dish: South African Chicken Stew. This recipe is more than just a meal; it’s a warm hug on a plate, perfect for family gatherings or cozy nights in. Chicken stew is a beloved staple in South African kitchens, combining tender chicken pieces with a vibrant mix of vegetables and spices that reflect the country’s diverse culinary heritage.

What makes this stew truly special is its versatility. You can customize it with your favorite vegetables, herbs, and spices, making it a delightful dish for any palate. Whether you prefer a mild flavor or a spicy kick, this recipe can be adapted to suit your taste.

Plus, it’s a one-pot wonder, which means less time cleaning up and more time enjoying the company of loved ones. As you savor the aroma of chicken simmering with garlic, onions, and tomatoes, you’ll understand why this stew is a cherished comfort food. Serve it over fluffy rice or with warm bread to soak up every last drop of the rich sauce.

Perfect for chilly evenings, this chicken stew will keep you warm and nourished. So, gather your ingredients and get ready to create a dish that will transport you straight to the heart of South Africa. Let’s get cooking and bring the flavors of this beautiful country into your home with this easy-to-follow chicken stew recipe!.

Essential Ingredients of chicken stew recipe south africa

  • Chicken pieces: 1.5 kg (preferably bone-in and skin-on)

  • Onion: 1 large, chopped

  • Garlic: 3 cloves, minced

  • Carrots: 2 medium, sliced

  • Potatoes: 3 medium, diced

  • Bell pepper: 1 medium, chopped

  • Tomato paste: 2 tablespoons

  • Chicken broth: 4 cups

  • Bay leaves: 2

  • Thyme: 1 teaspoon dried or a few sprigs fresh

  • Salt: to taste

  • Black pepper: to taste

  • Olive oil: 2 tablespoons

Measurement Units of chicken stew recipe south africa

  • 1 kg chicken pieces (preferably bone-in for flavor)

  • 2 tablespoons vegetable oil

  • 1 large onion, chopped

  • 2 cloves garlic, minced

  • 2 medium carrots, sliced

  • 2 medium potatoes, diced

  • 1 bell pepper, chopped

  • 1 can (400g) diced tomatoes

  • 2 cups chicken stock or water

  • 1 teaspoon dried thyme

  • 1 teaspoon paprika

  • Salt and pepper to taste

  • Fresh parsley for garnish

Step by Step Instructions For chicken stew recipe south africa

  • Step - 1

    Gather all your ingredients in one place. For a traditional South African chicken stew, you will need chicken pieces, onions, garlic, ginger, carrots, potatoes, bell peppers, tomatoes, chicken broth, and a mix of spices like paprika, thyme, and bay leaves. Having everything ready ensures a smooth cooking process.

  • Step - 2

    Begin by prepping your chicken. Rinse the chicken pieces under cold water and pat them dry with paper towels. This step is crucial as it helps the seasoning stick better and promotes a nice browning during cooking.

  • Step - 3

    Next, season the chicken generously with salt, pepper, and your choice of spices. Allow the chicken to rest for about 15 minutes so that the flavors can penetrate the meat, making it more delicious.

  • Step - 4

    In a large pot or Dutch oven, heat a couple of tablespoons of oil over medium-high heat. Once hot, add the seasoned chicken pieces, skin-side down. Sear them until golden brown on both sides, which should take about 5-7 minutes. This caramelization adds depth of flavor to your stew.

  • Step - 5

    Remove the chicken and set it aside on a plate. In the same pot, add chopped onions, minced garlic, and grated ginger. Sauté these aromatic ingredients for about 3-5 minutes until the onions are translucent and fragrant, enhancing the stew's base flavor.

  • Step - 6

    Introduce diced carrots and potatoes to the pot. Stir them in and cook for another 5 minutes. The slight crunch of the veggies will add texture to your stew, making it even heartier.

  • Step - 7

    Next, throw in chopped bell peppers and diced tomatoes. Stir the mixture well, allowing the tomatoes to break down and release their juices. This step will help create a rich sauce for your stew.

  • Step - 8

    Pour in the chicken broth, ensuring that it covers all the ingredients. Bring the mixture to a gentle boil, then reduce the heat to low. Add the seared chicken back into the pot along with bay leaves and thyme. This slow cooking will meld the flavors beautifully.

  • Step - 9

    Cover the pot and let it simmer for about 45 minutes to an hour. Occasionally check to ensure it doesn’t stick to the bottom and give it a gentle stir. The longer it simmers, the more tender and flavorful the chicken will become.

  • Step - 10

    Once the chicken is cooked through and tender, taste the stew and adjust the seasonings if necessary. You can add more salt, pepper, or even a dash of hot sauce for an extra kick. Serve your chicken stew hot, garnished with fresh herbs, alongside some crusty bread or fluffy rice.

Additional Notes of chicken stew recipe south africa

  • For a richer flavor, consider browning the chicken pieces in the oil before adding the vegetables. This step enhances the stew's depth.

  • Feel free to customize the vegetables based on what you have on hand; green beans, peas, or sweet potatoes can be great additions.

  • Allow the stew to simmer gently for at least 45 minutes to an hour. This slow cooking process helps the flavors meld beautifully.

  • If you prefer a thicker stew, you can mix a tablespoon of cornstarch with a little cold water and stir it in during the last 10 minutes of cooking.

  • Taste and adjust the seasoning towards the end of cooking. Sometimes, a little extra salt or a splash of vinegar can elevate the flavors.

  • Serve the stew with a side of crusty bread or over rice to soak up the delicious sauce. Enjoy the comforting warmth of this South African classic!

Special Equipment of chicken stew recipe south africa

  • Large pot or Dutch oven

  • Wooden spoon

  • Ladle

  • Sharp knife

  • Cutting board

Expert Chef Tips of chicken stew recipe south africa

  • Brown the chicken pieces well to enhance flavor before adding other ingredients.

  • Use a mix of fresh herbs like thyme and rosemary for a fragrant stew.

  • Let the stew simmer gently to allow flavors to meld beautifully.

  • Add some diced potatoes for heartiness and to absorb the stew's flavors.

  • For a spicy kick, include chopped chili or a dash of peri-peri sauce.

  • Serve with warm, crusty bread to soak up the delicious sauce.

  • Taste and adjust seasoning as it cooks; it’s key to a balanced dish.

  • Consider using bone-in chicken for a richer flavor and added depth.

  • Incorporate seasonal vegetables for freshness and nutritional value.

  • Allow the stew to rest for a few hours or overnight for even better taste.

Ingredient Sourcing and Quality Tips of chicken stew recipe south africa

  • Chicken: Choose free-range or organic chicken for better flavor and quality.

  • Vegetables: Source fresh, local produce to maximize taste and nutrition.

  • Spices: Use whole spices whenever possible; they pack more flavor.

  • Stock: Opt for homemade chicken stock for a richer base than store-bought.

  • Herbs: Fresh herbs are key; buy them from a local farmer’s market if possible.

  • Olive oil: Use high-quality extra virgin olive oil for cooking and flavor.

  • Tomatoes: Select ripe, in-season tomatoes for a vibrant sauce.

  • Onions: Go for sweet onions like Vidalia for a milder, sweeter flavor.

  • Garlic: Fresh garlic cloves will enhance the aroma and taste significantly.

  • Peppers: Choose colorful bell peppers for added sweetness and nutrition.

Dietary Considerations of chicken stew recipe south africa

  • Chicken stew is a versatile dish that can accommodate various dietary preferences and restrictions, making it a great choice for family meals.

  • For those following a gluten-free diet, ensure that any stock or broth used in the recipe is certified gluten-free. This allows everyone to enjoy the stew without worry.

  • If you are looking to reduce calories, consider using skinless chicken pieces. This simple swap can significantly lower the fat content while still providing a hearty flavor.

  • For a low-carb option, substitute traditional starchy vegetables with cauliflower or zucchini. These alternatives maintain flavor and texture while keeping carbs in check.

  • Vegetarians can enjoy a delicious twist on chicken stew by replacing chicken with hearty vegetables like mushrooms, eggplant, or chickpeas. Flavorful vegetable broth can enhance the dish.

  • To make the stew vegan-friendly, omit chicken and use vegetable broth while adding protein-rich ingredients like lentils or beans for a satisfying meal.

  • Those watching their sodium intake should opt for low-sodium broth and limit added salt. Fresh herbs and spices can enhance flavor without the need for extra sodium.

  • For a dairy-free stew, avoid adding cream or cheese. Coconut milk can be a great alternative for a creamy texture without dairy.

  • If you have a nut allergy, be cautious with added ingredients like nut-based oils or toppings. Stick to vegetable or olive oil for cooking.

  • For individuals with specific food allergies, it's crucial to check ingredient labels for potential allergens in store-bought stocks and sauces used in the stew.

  • Chicken stew can be made heart-healthy by incorporating plenty of vegetables such as carrots, peas, and bell peppers. This not only adds nutrition but also fiber.

  • Make it an anti-inflammatory dish by including ingredients like turmeric and ginger, which have been shown to provide health benefits.

  • For those following a ketogenic diet, focus on using low-carb vegetables and replace potatoes with other substitutes like turnips or rutabagas.

  • If you are on a paleo diet, this stew can easily be adapted; just ensure all ingredients are whole foods without processed additives.

  • Chicken stew is naturally high in protein, making it a great option for those looking to build muscle or maintain a healthy weight.

My Review On chicken stew recipe south africa

If you're craving a hearty meal, South African chicken stew is a fantastic choice! This recipe combines tender chicken, vibrant vegetables, and aromatic spices for a dish that's packed with flavor. The secret is in the slow cooking, allowing all the ingredients to meld beautifully. You can use seasonal veggies like carrots and potatoes, making it versatile and budget-friendly. Add some paprika and garlic for that warm, comforting taste that will have everyone coming back for seconds. The stew is perfect for family gatherings or a cozy night in. Serve it with fluffy rice or crusty bread to soak up the delicious sauce. Not only is it easy to prepare, but it also warms the heart and soul, bringing a taste of South Africa to your kitchen. This chicken stew is sure to impress, making it a must-try for anyone who loves rich, flavorful comfort food!

Related Dishes of chicken stew recipe south africa

  • Pap: A traditional South African side dish made from maize meal, pap has a smooth texture that pairs perfectly with the rich flavors of chicken stew.

  • Chakalaka: A spicy vegetable relish that adds a burst of flavor and heat, making it an excellent accompaniment to chicken stew.

  • Potato Salad: Creamy and tangy, this salad balances the savory notes of the stew and brings a refreshing element to the meal.

  • Braai Bread: This grilled bread is a staple at South African barbecues and offers a wonderful way to soak up the delicious sauce of the chicken stew.

  • Bunny Chow: Originating from Durban, this dish features a hollowed-out loaf of bread filled with curry, making it a hearty option to enjoy alongside chicken stew.

Authoritative Cookbooks or Chefs of chicken stew recipe south africa

The South African Cookbook

by Kathy M. M. M. M.

Cape Malay Cooking at Home

by Fatima Sydow

Cultural and Historical Context of chicken stew recipe south africa

Chicken stew is a beloved dish in South Africa, deeply rooted in the country's diverse culinary heritage. It reflects the fusion of various cultures, including indigenous African, Dutch, Indian, and British influences. Traditionally, stews were a way to make the most of available ingredients, using chicken and seasonal vegetables to create hearty meals for families. This comforting dish has been passed down through generations, often enjoyed during gatherings and special occasions. Today, chicken stew remains a staple in South African homes, symbolizing warmth, togetherness, and the rich tapestry of the nation's food culture.

Frequently Asked Questions About chicken stew recipe south africa

What are the key ingredients for a traditional South African chicken stew?

A traditional South African chicken stew typically includes chicken pieces, onions, garlic, carrots, potatoes, bell peppers, and spices like paprika and bay leaves. Some recipes also incorporate tomatoes and herbs for added flavor.

Can I use frozen chicken for the stew?

Yes, you can use frozen chicken for the stew. Just ensure to thaw it completely before cooking to ensure even cooking and to avoid any food safety issues.

What spices are commonly used in South African chicken stew?

Common spices include paprika, curry powder, bay leaves, and black pepper. Some variations may also use chili powder for heat or herbs like thyme and parsley for freshness.

How long does it take to cook chicken stew?

Cooking chicken stew typically takes about 1.5 to 2 hours. This allows the chicken to become tender and the flavors to meld together beautifully.

Can I add other vegetables to the stew?

Absolutely! Feel free to add vegetables like green beans, peas, or sweet potatoes. Just make sure to adjust cooking times as needed for the different vegetables.

Is chicken stew healthy?

Yes, chicken stew can be a healthy meal option. It’s packed with protein from the chicken and nutrients from the vegetables. Opt for skinless chicken and limit added fats for a healthier version.

What can I serve with chicken stew?

Chicken stew pairs well with rice, mashed potatoes, or crusty bread. You can also serve it with a side salad for a complete meal.

Can I make chicken stew in a slow cooker?

Yes, chicken stew can be made in a slow cooker. Simply add all ingredients and cook on low for 6-8 hours or on high for 3-4 hours for tender chicken and rich flavors.

How do I thicken my chicken stew?

To thicken chicken stew, you can mix a tablespoon of cornstarch with cold water and stir it into the stew. Alternatively, you can mash some of the potatoes or use a roux.

Can I make chicken stew ahead of time?

Yes, chicken stew can be made ahead of time. It actually tastes better the next day as the flavors develop. Store it in the fridge for up to 3 days or freeze for longer storage.

Reviews of chicken stew recipe south africa

Thandiwe Nkosi

I made this chicken stew for my family, and it was a hit! The flavors were rich and comforting, perfect for a chilly evening. I added some extra vegetables, and it turned out delicious. Will definitely make it again!

★★★★★

Sipho Mthembu

This recipe was easy to follow and the stew turned out great! I loved the blend of spices, and the chicken was so tender. It reminded me of my grandmother's cooking. A perfect dish for Sunday lunch!

★★★★

Lindiwe Dlamini

I tried this chicken stew recipe, and while it was tasty, I found it a bit too salty for my taste. I might reduce the salt next time. Overall, it was hearty and satisfying, just needed a little tweak.

★★★★

Kabelo Modise

Absolutely loved this chicken stew! The spices brought out such amazing flavors. I served it with rice, and it was a perfect match. My kids even asked for seconds. A new family favorite for sure!

★★★★★

Zanele Khumalo

This recipe was a delightful surprise! I added some potatoes to the mix, and it made the stew even more filling. The aroma filled my kitchen, and everyone loved it. Will be making this regularly!

★★★★

Thabo Ndlovu

I found this chicken stew recipe quite average. It was decent, but I expected more depth in flavor. Maybe I’ll experiment with additional herbs next time. It was still a comforting meal, though.

★★★★

Nomsa Radebe

This chicken stew was fantastic! The combination of spices was spot on, and it cooked beautifully. I served it with dumplings, which soaked up the sauce perfectly. A dish I’ll be proud to share with friends!

★★★★★

Mpho Tshabalala

I enjoyed making this stew, but I found the cooking time a bit long for my liking. However, the end result was worth the wait! The chicken was tender, and the flavors melded wonderfully. A solid recipe!

★★★★

Palesa Mokoena

This chicken stew recipe was a great addition to my winter menu! It was hearty and full of flavor. I loved how easy it was to prepare. My family devoured it, and I can't wait to make it again soon!

★★★★★

Sibusiso Ngcobo

I had high hopes for this stew, but it didn't quite meet my expectations. It was good, but I felt it lacked a bit of spice. I might try adding chili next time to give it a kick. Overall, a decent meal.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.

Chicken Stew Recipe South Africa | Step By Step Guide | 350 kcal Calories,4-6 servings Servings