Deliciously Sweet: Authentic Gulab Jamun Recipe from South Africa

Written by Jessica Lopez.

10 REVIEWS

| 4.5 AVERAGE

Published at 20-11-2024

Edited on 05-02-2025 | 9:17 AM

Dessert Recipes

Course: Dessert

Cuisine: Indian

Difficulty: Moderate

Servings

12 pieces

Prep Time

30 minutes

Cooking Time

30 minutes

Total Time

1 hour

Fat

15g

Protein

6g

Carbohydrates

65g

Calories

350 kcal

Welcome to the world of sweet indulgence with our delightful gulab jamun recipe from South Africa! This beloved dessert is a staple at celebrations, family gatherings, and festivals, capturing the hearts of many with its rich flavors and melt-in-your-mouth texture. Gulab jamun, small round balls made from khoya (reduced milk), are deep-fried to a golden brown and then soaked in fragrant sugar syrup flavored with cardamom and rose water. While this sweet treat has its roots in Indian cuisine, it has found a special place in the hearts of South Africans, especially within the vibrant Indian community.

Creating the perfect gulab jamun may seem daunting, but with our step-by-step guide, you’ll master this dessert in no time! Whether you're an experienced baker or a novice in the kitchen, our recipe breaks down each stage, ensuring you achieve the ideal consistency and flavor. The beauty of gulab jamun lies not only in its taste but also in the joy it brings when shared with loved ones. Imagine the smiles on your friends and family’s faces as they take their first bite of these delectable treats! In this recipe, we’ll explore the essential ingredients, share tips for frying the jamuns to perfection, and guide you through making the luscious sugar syrup.

So grab your apron, and let’s dive into making the ultimate gulab jamun that will leave everyone craving for more. Prepare to impress your guests and create unforgettable memories with this sweet sensation that is sure to be a hit at any occasion!.

Essential Ingredients of gulab jamun recipe south africa

  • Milk powder: 2 cups (200g)

  • All-purpose flour: 1/4 cup (30g)

  • Baking soda: 1/2 teaspoon

  • Ghee or unsalted butter: 2 tablespoons

  • Warm milk: 1/2 cup (120ml)

  • Sugar: 2 cups (400g)

  • Water: 1 1/2 cups (360ml)

  • Cardamom pods: 4-5, crushed

  • Rose water: 1 tablespoon

  • Oil for frying

Measurement Units of gulab jamun recipe south africa

  • 1 cup khoya (dried milk solids)

  • 1/4 cup all-purpose flour (maida)

  • 1/4 teaspoon baking powder

  • 1/4 teaspoon cardamom powder

  • 1/4 cup milk (adjust as needed)

  • 1 cup sugar

  • 1 cup water

  • 1/2 teaspoon rose water

  • Oil or ghee for frying

Step by Step Instructions For gulab jamun recipe south africa

  • Step - 1

    Gather all your ingredients to ensure a smooth cooking process. You will need khoya (dried milk), all-purpose flour, baking powder, sugar, cardamom powder, and ghee or oil for frying. Don't forget about the sugar syrup, which consists of sugar, water, and a hint of rose water for that authentic flavor.

  • Step - 2

    To prepare the sugar syrup, combine equal parts sugar and water in a pot. Heat it over medium flame until the sugar fully dissolves. Once dissolved, add a few drops of rose water and let it simmer for about 5-10 minutes until slightly thickened. Remove from heat and set aside to cool.

  • Step - 3

    In a mixing bowl, crumble the khoya finely. It should be soft and pliable. Add a pinch of baking powder and all-purpose flour to the khoya. Mix gently to combine these dry ingredients, ensuring no lumps remain for a smooth dough.

  • Step - 4

    Now, slowly add a small amount of warm milk to the mixture. The goal is to form a soft, pliable dough that holds together without being sticky. Be patient and add the milk gradually to avoid making the dough too wet.

  • Step - 5

    Once your dough is ready, cover it with a damp cloth and let it rest for about 15-20 minutes. This resting period helps the dough to hydrate and makes it easier to shape the gulab jamuns.

  • Step - 6

    While the dough is resting, heat ghee or oil in a deep frying pan over medium heat. You want enough oil for the gulab jamuns to float while frying, ensuring even cooking. Test the oil's readiness by dropping a small piece of dough; it should sizzle and rise to the surface.

  • Step - 7

    After resting, take small portions of the dough and roll them into smooth balls, about the size of a marble. Make sure there are no cracks on the surface, as this will help prevent them from breaking while frying.

  • Step - 8

    Gently drop the rolled balls into the hot oil, frying them in small batches to avoid overcrowding. Keep the flame on low to medium to allow the gulab jamuns to cook evenly. Fry until they are golden brown, turning them occasionally for even color.

  • Step - 9

    Once fried, remove the gulab jamuns from the oil and place them on paper towels to drain excess oil. Allow them to cool slightly before immersing them in the warm sugar syrup. Let them soak for at least 2 hours or overnight for the best flavor absorption.

  • Step - 10

    Serve the delicious gulab jamuns warm or at room temperature, garnished with chopped nuts or a sprinkle of cardamom powder. Enjoy this delightful South African twist on a classic Indian dessert with your family and friends.

Additional Notes of gulab jamun recipe south africa

  • Use room-temperature ingredients for a smoother batter. This helps in achieving a soft texture for the gulab jamun.

  • Do not overmix the dough; gently combine the ingredients to avoid a dense texture. Overworking can lead to tough gulab jamun.

  • Ensure the oil or ghee is at the right temperature before frying. If it's too hot, the outside will brown quickly while the inside remains uncooked. A medium heat is ideal.

  • Let the sugar syrup cool slightly before adding the fried gulab jamun. This allows them to absorb the syrup better and enhances their sweetness.

  • Soak the gulab jamun in the syrup for at least 2-3 hours before serving. This allows them to fully absorb the syrup and become soft and flavorful.

  • Experiment with flavors by adding a few saffron strands or chopped nuts to the syrup for an extra touch of richness.

Special Equipment of gulab jamun recipe south africa

  • Electric mixer (hand or stand)

  • Mixing bowls

  • Deep frying pan or kadai

  • Slotted spoon

  • Thermometer (optional)

Expert Chef Tips of gulab jamun recipe south africa

  • Ensure your dough is soft but not sticky for perfect shaping.

  • Fry the gulab jamuns on low heat to ensure they cook through without burning.

  • Soak the fried gulab jamuns in warm syrup for at least 2 hours for optimal flavor absorption.

  • Add a hint of cardamom powder to the syrup for an aromatic touch.

  • Use a mix of khoya and milk powder for a balanced texture and richness.

  • Test the oil temperature with a small piece of dough; it should sizzle gently when ready.

  • Avoid overcrowding the pan while frying to maintain even cooking.

  • For a twist, infuse the syrup with rose water or saffron.

  • Store leftover gulab jamun in syrup in the fridge for up to a week.

  • Serve warm or at room temperature for the best experience.

Ingredient Sourcing and Quality Tips of gulab jamun recipe south africa

  • Milk Powder: Choose high-quality full-fat milk powder for creaminess.

  • Ghee: Look for homemade ghee or good-quality store brands for authentic flavor.

  • Sugar: Use fine granulated sugar for quick dissolution in syrup.

  • Cardamom: Buy whole cardamom pods and grind them fresh for the best aroma.

  • Flour: Opt for a reputable brand of all-purpose flour for consistent results.

  • Saffron: Invest in pure saffron strands for vibrant color and flavor.

  • Rose Water: Select natural rose water without additives for authentic taste.

  • Water: Always use filtered water to maintain the purity of your syrup.

  • Baking Powder: Ensure it’s fresh for proper dough rise.

  • Lemon Juice: Freshly squeezed for the best flavor in syrup.

Dietary Considerations of gulab jamun recipe south africa

  • Gulab jamun is traditionally made from khoya or milk solids which makes it high in dairy content. For those who are lactose intolerant, consider using lactose-free milk powder as a substitute.

  • This dessert is typically deep-fried in ghee or oil. If you are looking for a healthier alternative, consider baking the gulab jamun instead of frying to reduce the fat content.

  • Gulab jamun contains a significant amount of sugar due to the sugar syrup that it is soaked in. Diabetics or those monitoring their sugar intake should be cautious and may explore using sugar substitutes or reducing the sugar in the syrup.

  • For vegans, traditional gulab jamun is not suitable since it contains dairy products. However, you can create a vegan version using plant-based milk powder and substituting ghee with coconut oil or vegetable oil.

  • The recipe can be adapted for gluten-free diets by ensuring that all ingredients, especially any additives, are certified gluten-free.

  • If you are watching your caloric intake, be aware that gulab jamun is calorie-dense. Enjoy in moderation or consider making smaller-sized balls to control portion sizes.

  • Some may be concerned about cholesterol levels as gulab jamun is fried in ghee. Consider using a heart-healthy oil for frying to make it a bit lighter on cholesterol.

  • Individuals with nut allergies should take care to ensure that no nuts are used in the recipe or as garnishes, as these can trigger allergic reactions.

  • For those following a low-carb or ketogenic diet, gulab jamun is generally not suitable due to its high carbohydrate content from the milk solids and sugar syrup.

  • If you are preparing gulab jamun for children or individuals with specific dietary restrictions, consider making a smaller batch with less sugar and no frying to create a healthier treat.

  • Those following an Ayurvedic diet may find gulab jamun to be too heavy and sweet, so it is best enjoyed in moderation and balanced with lighter foods throughout the day.

  • If you are preparing this dessert for a special occasion, you might want to consider the dietary restrictions of your guests to ensure everyone can enjoy it.

  • Gulab jamun can be made allergen-friendly by checking all ingredients for any hidden allergens and substituting them as necessary.

  • When serving gulab jamun, consider offering a side of fresh fruit or yogurt to balance the richness of the dessert and provide some nutritional variety.

  • Explore alternative sweeteners like jaggery or honey if you are looking to provide a different flavor profile while still making the dish a little healthier.

My Review On gulab jamun recipe south africa

If you’re looking for a sweet indulgence, the South African gulab jamun recipe will not disappoint! These soft, syrup-soaked balls of goodness are made from khoya, a rich milk product, and are flavored with cardamom and rose water. The process may seem intricate, but it’s surprisingly straightforward. The key to perfect gulab jamun is achieving the right consistency for the dough, ensuring they are fried to a golden perfection, and soaking them in warm sugar syrup infused with fragrant spices. This recipe captures the essence of Indian sweets while adding a unique South African twist. With a crunchy exterior and a melt-in-your-mouth interior, these treats are perfect for celebrations or as a delightful everyday dessert. Whether you're a seasoned baker or a novice, this gulab jamun recipe is easy to follow and will impress your family and friends. Enjoy these delectable bites with a cup of chai for an unforgettable experience!

Related Dishes of gulab jamun recipe south africa

  • Biryani: A fragrant rice dish layered with marinated meat or vegetables, infused with spices and saffron.

  • Samosas: Crispy pastries filled with spicy potatoes or meat, perfect as a savory snack before dessert.

  • Raita: A cooling yogurt side dish mixed with cucumber and spices, balancing the sweetness of gulab jamun.

  • Paneer Tikka: Grilled cubes of marinated cheese, spiced and served with mint chutney, offering a delightful contrast.

  • Chai: A warm spiced tea that complements the rich sweetness of gulab jamun, making for a cozy pairing.

Authoritative Cookbooks or Chefs of gulab jamun recipe south africa

Indian Sweets: 100 Delicious Recipes

by Madhur Jaffrey

The Complete Indian Cookbook

by Julie Sahni

Cultural and Historical Context of gulab jamun recipe south africa

Gulab jamun has a rich history that traces back to the Indian subcontinent, where it is believed to have originated in Persia before making its way to India. The sweet treat gained immense popularity during Mughal times, becoming a staple at royal feasts and celebrations. In South Africa, the dish embodies the cultural fusion of Indian and African culinary traditions, especially in communities with a strong Indian heritage. Today, gulab jamun is cherished not just during festivals like Diwali but also at weddings and family gatherings, symbolizing joy and togetherness.

Frequently Asked Questions About gulab jamun recipe south africa

What are the main ingredients for making gulab jamun?

The main ingredients for gulab jamun include khoya (dried milk), all-purpose flour, baking powder, sugar, water, and cardamom. For the syrup, you'll need sugar, water, and rose water or cardamom for flavoring.

Can I use milk powder instead of khoya?

Yes, you can use milk powder as a substitute for khoya. Mix milk powder with a little ghee and milk to form a dough-like consistency, which will work well for making gulab jamun.

How do I ensure my gulab jamun is soft and spongy?

To ensure soft gulab jamun, knead the dough gently and let it rest for about 15-20 minutes. Fry them on low heat until golden brown, and soak them in warm sugar syrup for at least 2-3 hours.

What is the ideal temperature for frying gulab jamun?

The ideal frying temperature for gulab jamun is around 160-170°C (320-340°F). If the oil is too hot, the outside will brown quickly while the inside remains uncooked.

How long should I soak gulab jamun in syrup?

Soak gulab jamun in warm sugar syrup for at least 2-3 hours. This allows them to absorb the syrup and become soft and flavorful.

Can I make gulab jamun ahead of time?

Yes, you can make gulab jamun ahead of time. Prepare and fry them, then store in sugar syrup in the refrigerator. They can be reheated gently before serving.

What can I use instead of rose water in the syrup?

If you don't have rose water, you can use orange blossom water or simply add a few crushed cardamom pods to the syrup for flavor. Vanilla extract is another option.

How do I prevent gulab jamun from breaking while frying?

To prevent gulab jamun from breaking, ensure the dough is well-kneaded and smooth. Fry them in small batches and avoid overcrowding the pan, which can lower the oil temperature.

What is the shelf life of gulab jamun?

Gulab jamun can be stored in the refrigerator for up to a week. Make sure they are submerged in syrup to keep them moist. They can also be frozen for longer storage.

Can I add flavors to the gulab jamun dough?

Yes, you can add flavors like saffron, cardamom powder, or even a few drops of vanilla extract to the dough for an extra aromatic touch. Just be careful not to overpower the traditional taste.

Reviews of gulab jamun recipe south africa

Thandiwe Nkosi

I tried the gulab jamun recipe from South Africa, and it turned out amazing! The syrup was perfectly sweet, and the balls were soft and spongy. My family loved them, and I will definitely make them again for special occasions.

★★★★★

Sipho Mthembu

This recipe was a hit at our Diwali celebration! The gulab jamuns were deliciously rich and soaked up the syrup beautifully. I was a bit nervous about frying them, but they turned out golden and perfect. Highly recommend!

★★★★

Zanele Dlamini

I followed this gulab jamun recipe, and while they tasted good, I found the dough a bit tricky to handle. They still turned out tasty, but I think I need more practice. Overall, a solid recipe for a sweet treat!

★★★★

Lindiwe Khumalo

Absolutely loved making these gulab jamuns! The recipe was easy to follow, and the end result was delightful. They were a perfect dessert for our family gathering. Will definitely be making them again soon!

★★★★★

Mandla Ngubane

This gulab jamun recipe was quite good, but I felt the syrup could have been a bit thicker. The flavor was there, and my friends enjoyed them. I might tweak the syrup next time for a more indulgent experience.

★★★★

Nandi Mokoena

I was pleasantly surprised by how easy this gulab jamun recipe was! The texture was spot on, and they disappeared quickly at our dinner party. I’ll be adding this to my go-to dessert list for sure!

★★★★★

Kabelo Tshabalala

I made these gulab jamuns for the first time, and they were a bit dense for my liking. However, the flavor was fantastic, and everyone enjoyed them. I’ll keep practicing to get the texture just right.

★★★★

Palesa Modise

This recipe for gulab jamun was a game changer! They were soft, sweet, and perfectly soaked in syrup. My kids couldn’t get enough of them. I’m so glad I found this recipe; it’s a keeper!

★★★★★

Sibusiso Mkhize

I had a great experience with this gulab jamun recipe. The instructions were clear, and the results were delicious! They made for a lovely dessert after dinner, and I received many compliments. Will make again!

★★★★

Nomsa Ndlovu

I enjoyed making gulab jamun using this recipe, but I found the frying part a bit challenging. They tasted great, though! I think with a little more practice, I can perfect the frying technique.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.