Delicious Cabbage and Egg Recipe: A Wholesome Meal in Minutes!

Written by Jessica Lopez.

6 REVIEWS

| 4.0 AVERAGE

Published at 25-06-2022

Edited on 12-03-2025 | 1:19 PM

Vegetarian Recipes

Course: Main Course

Cuisine: Global

Difficulty: Easy

Servings

2-3 servings

Prep Time

10 minutes

Cooking Time

15 minutes

Total Time

25 minutes

Fat

7g

Protein

12g

Carbohydrates

10g

Calories

150 kcal

Are you looking for a quick, nutritious, and delicious meal that can be whipped up in no time? Look no further than this amazing cabbage and egg recipe! Packed with flavor and loaded with essential nutrients, this dish is perfect for breakfast, lunch, or dinner. Cabbage is a fantastic vegetable that’s not only budget-friendly but also rich in vitamins K and C, while eggs provide a great source of protein to keep you satisfied. In just a few simple steps, you can create a delightful meal that your whole family will love.

Whether you’re a busy parent, a student, or just someone who enjoys cooking, this recipe will fit seamlessly into your routine. Plus, it’s incredibly versatile! You can easily customize it by adding your favorite spices or additional vegetables to suit your taste. This cabbage and egg recipe is also a fantastic way to use up leftover cabbage from other meals, minimizing food waste while maximizing flavor.

The combination of sautéed cabbage with perfectly scrambled eggs creates a comforting dish that’s not only delicious but also visually appealing. With its vibrant colors and inviting aroma, it’s sure to impress anyone who sits down to enjoy it. So, if you're ready to try something new and exciting in your kitchen, grab your ingredients and let’s get cooking! This cabbage and egg dish is just a few steps away from becoming your new go-to recipe.

Join me as we dive into this easy-to-follow recipe, and discover how simple yet satisfying home cooking can be!.

Essential Ingredients of cabbage and egg recipe

  • Cabbage: 4 cups, shredded

  • Eggs: 4 large

  • Olive oil: 2 tablespoons

  • Garlic: 2 cloves, minced

  • Salt: to taste

  • Black pepper: to taste

  • Red pepper flakes: optional, for heat

  • Green onions: 2, chopped for garnish

Measurement Units of cabbage and egg recipe

  • 1 medium head of green cabbage (about 1 kg), finely shredded

  • 4 large eggs

  • 1 cup all-purpose flour

  • 1 teaspoon baking powder

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/4 cup milk

  • 2 tablespoons olive oil or melted butter

  • 1/2 cup grated cheese (optional, such as cheddar or feta)

  • Fresh herbs for garnish (optional, such as parsley or chives)

Step by Step Instructions For cabbage and egg recipe

  • Step - 1

    Gather all your ingredients: fresh green cabbage, eggs, salt, pepper, and your choice of cooking oil or butter. Having everything ready will make the cooking process smooth and enjoyable.

  • Step - 2

    Begin by preparing the cabbage. Remove any damaged outer leaves and cut the cabbage in half. Slice each half into thin strips, ensuring you have uniform pieces for even cooking.

  • Step - 3

    Rinse the sliced cabbage under cold running water to remove any dirt or impurities. Drain well and pat dry with a clean kitchen towel to avoid excess moisture in your dish.

  • Step - 4

    Heat a large skillet over medium heat and add a tablespoon of your preferred oil or butter. Allow it to heat up until it's shimmering but not smoking, creating the perfect base for your cabbage.

  • Step - 5

    Once the oil is hot, add the sliced cabbage to the skillet. Stir it gently to coat with the oil, and season with a pinch of salt and pepper. This enhances the natural flavors of the cabbage and ensures it cooks evenly.

  • Step - 6

    Sauté the cabbage for about 5-7 minutes, stirring occasionally, until it becomes tender and slightly caramelized. The goal is to achieve a beautiful golden color that adds depth to the dish.

  • Step - 7

    While the cabbage is cooking, crack the eggs into a mixing bowl. Whisk them together until the yolks and whites are well combined. This step helps incorporate air into the eggs, giving your final dish a fluffy texture.

  • Step - 8

    Once the cabbage is cooked to your liking, push it to one side of the skillet. Pour the whisked eggs into the other side, allowing them to cook undisturbed for a minute. This technique ensures an even cooking process.

  • Step - 9

    Gently scramble the eggs as they start to set, allowing them to mix with the sautéed cabbage. Continue cooking until the eggs are fully cooked but still soft and fluffy, about 2-3 minutes.

  • Step - 10

    Taste your dish and adjust the seasoning if necessary. Feel free to add herbs or spices for an extra flavor kick. Serve your delicious cabbage and egg mixture warm, garnished with fresh herbs if desired.

Additional Notes of cabbage and egg recipe

  • Ensure the cabbage is finely shredded to allow it to cook evenly and blend well with the eggs.

  • Sauté the cabbage in a bit of oil before mixing it with the eggs for added flavor and tenderness.

  • Feel free to customize the recipe by adding other vegetables like bell peppers or onions for extra color and nutrition.

  • If you prefer a fluffier texture, separate the egg whites and yolks, whip the whites until stiff peaks form, and then gently fold them into the mixture.

  • Let the mixture rest for about 10 minutes before cooking to allow the flour to hydrate and improve the texture.

  • Cook on medium heat to ensure the outside doesn't burn while the inside cooks through. A non-stick skillet or well-seasoned cast iron pan works best.

  • For a crispy bottom, increase the heat slightly during the last few minutes of cooking, but watch closely to prevent burning.

  • Serve warm, garnished with fresh herbs, and enjoy as a hearty breakfast or a light lunch!

Special Equipment of cabbage and egg recipe

  • Large skillet or frying pan

  • Wooden spoon or spatula

  • Cutting board

  • Sharp knife

  • Measuring cups

  • Measuring spoons

Expert Chef Tips of cabbage and egg recipe

  • Sauté cabbage until it's tender but still slightly crisp for the best texture.

  • Add a splash of vinegar or lemon juice to enhance the flavors and brighten the dish.

  • Include spices like paprika or black pepper to add depth to the flavor.

  • For a heartier meal, consider adding cooked protein like sausage or tofu.

  • Experiment with different types of eggs, such as soft-boiled or poached, for unique presentations.

  • Garnish with fresh herbs like parsley or chives for a pop of color and freshness.

  • Cook eggs to your desired doneness; runny yolks can add creaminess to the dish.

  • Use a non-stick pan to prevent sticking and ensure even cooking.

  • Pair with crusty bread for a satisfying and complete meal.

  • Make it a one-pan dish for easy cleanup and maximum flavor.

Ingredient Sourcing and Quality Tips of cabbage and egg recipe

  • Cabbage: Look for firm heads with vibrant green or purple leaves for the best taste.

  • Eggs: Choose organic or free-range eggs for superior flavor and quality.

  • Onions: Select onions that are heavy for their size, with dry, papery skins.

  • Garlic: Fresh garlic should be firm and plump, without any soft spots.

  • Olive Oil: Use high-quality extra virgin olive oil for better flavor.

  • Spices: Opt for whole spices and grind them fresh for maximum aroma and potency.

  • Salt: Sea salt or kosher salt can enhance the overall taste of your dish.

  • Pepper: Freshly cracked black pepper adds a more potent flavor than pre-ground.

  • Herbs: If possible, buy fresh herbs; they elevate the dish significantly.

  • Cheese: If adding cheese, choose a fresh, high-quality option like feta or goat cheese.

Dietary Considerations of cabbage and egg recipe

  • Cabbage is low in calories making it an excellent choice for weight management. A serving of cabbage provides a feeling of fullness without packing on the calories.

  • Eggs are a great source of high-quality protein. They contain all nine essential amino acids that our bodies need for muscle repair and growth.

  • Cabbage is rich in dietary fiber which promotes healthy digestion. Fiber helps to prevent constipation and supports overall gut health.

  • Both cabbage and eggs are nutrient-dense foods. They provide essential vitamins and minerals including vitamin C, vitamin K, folate, and choline.

  • Cabbage is naturally low in carbohydrates. This makes it a suitable option for those following low-carb or ketogenic diets.

  • Eggs contain healthy fats, particularly omega-3 fatty acids if sourced from pasture-raised chickens. These fats are beneficial for heart health.

  • For vegetarians, this cabbage and egg recipe can be modified by using egg substitutes like tofu or chickpea flour for a protein boost without animal products.

  • This dish is gluten-free. Cabbage and eggs are naturally free from gluten, making it suitable for individuals with gluten intolerance or celiac disease.

  • The combination of cabbage and eggs offers a good balance of macronutrients. This balance can help in maintaining energy levels throughout the day.

  • Cabbage contains antioxidants which can help reduce inflammation in the body. This makes it a beneficial addition to an anti-inflammatory diet.

  • This recipe can be easily modified to suit various dietary needs. For example, adding spices or herbs can enhance flavor without adding extra calories.

  • Cabbage is high in vitamin K which is essential for bone health. Including it in your diet can contribute to stronger bones and reduce the risk of fractures.

  • Eggs are also a good source of choline which supports brain health and function. Incorporating eggs into your meals can aid cognitive function.

  • This cabbage and egg recipe is versatile. You can add other vegetables to increase nutrient density or adjust the flavor profile to suit your taste.

  • Both ingredients are budget-friendly. Cabbage and eggs are often inexpensive and widely available, making this dish a cost-effective option for families.

My Review On cabbage and egg recipe

If you're looking for a simple yet satisfying dish, the cabbage and egg recipe is a fantastic choice! This delightful meal combines the crispiness of sautéed cabbage with the richness of perfectly cooked eggs. It's not only easy to prepare but also incredibly nutritious. The vibrant colors and textures make it visually appealing, while the flavors harmonize beautifully. You can customize this dish by adding spices or herbs to suit your taste. Whether you serve it for breakfast, lunch, or dinner, it's sure to please everyone at the table. The best part? It caters to various dietary needs, making it a versatile option in any kitchen. Cabbage and eggs come together in a quick stir-fry that’s both comforting and filling. Plus, it’s budget-friendly, using just a few ingredients you likely already have on hand. If you haven’t tried this recipe yet, you’re in for a treat that’s not only delicious but also healthy!

Related Dishes of cabbage and egg recipe

  • Stir-Fried Rice: A quick and versatile dish packed with vegetables and protein, making it a perfect side for cabbage and eggs.

  • Garlic Mashed Potatoes: Creamy and buttery mashed potatoes infused with garlic, complementing the flavors of cabbage and eggs beautifully.

  • Savory Quiche: A flaky pastry filled with eggs, cheese, and vegetables, creating a delightful meal that pairs well with cabbage.

  • Vegetable Soup: A warm, comforting soup loaded with seasonal veggies, providing a light and nutritious accompaniment.

  • Roasted Sweet Potatoes: Sweet and caramelized, these roasted bites add a delightful contrast to the savory cabbage and egg dish.

Authoritative Cookbooks or Chefs of cabbage and egg recipe

The Joy of Cooking

by Irma S. Rombauer

Vegetable Literacy

by Deborah Madison

Cultural and Historical Context of cabbage and egg recipe

Cabbage has been a staple in many cultures for centuries, known for its versatility and nutritional benefits. In Eastern European cuisine, cabbage is often used in hearty dishes, reflecting the agricultural practices of the region where it thrives in cooler climates. The combination of cabbage and eggs is particularly popular in various cultures, symbolizing simplicity and resourcefulness. This dish can be traced back to peasant food, where families relied on available ingredients to create nourishing meals. In many cultures, it represents frugality and the importance of utilizing every part of the harvest.

Frequently Asked Questions About cabbage and egg recipe

What are the health benefits of cabbage and eggs?

Cabbage is rich in vitamins C and K, fiber, and antioxidants, promoting digestion and heart health. Eggs provide high-quality protein, essential amino acids, and nutrients like vitamin D and B12, supporting muscle health and overall wellness.

Can I use different types of cabbage for this recipe?

Yes, you can use green, red, or Savoy cabbage. Each type has a slightly different flavor and texture, but they all work well in this recipe. Just adjust cooking times slightly if using red cabbage, as it may take a bit longer to soften.

How do I make cabbage and eggs vegan?

To make this recipe vegan, substitute eggs with tofu or chickpea flour mixed with water to create a scramble. You can also use nutritional yeast for a cheesy flavor and add spices like turmeric for color and taste.

What spices pair well with cabbage and eggs?

Common spices include salt, pepper, garlic powder, and paprika. For a twist, try adding cumin, turmeric, or chili flakes for heat. Fresh herbs like parsley or dill also enhance the dish's flavor profile.

Can I add other vegetables to this recipe?

Absolutely! You can add vegetables like bell peppers, onions, carrots, or spinach. Just make sure to adjust cooking times so that everything cooks evenly and retains its texture.

How long does it take to cook cabbage and eggs?

The cooking time is typically around 15-20 minutes. Start by sautéing the cabbage until tender, then add the eggs and cook until they are set. Adjust the time based on your preferred cabbage texture and egg doneness.

Is this recipe suitable for meal prep?

Yes, cabbage and eggs are great for meal prep! Cook in batches and store in airtight containers in the fridge for up to 4 days. Reheat in the microwave or on the stovetop for a quick, nutritious meal.

What can I serve with cabbage and eggs?

This dish pairs well with whole grain toast, avocado, or a side salad. You can also serve it with rice or quinoa for a more filling meal. A dollop of sour cream or yogurt adds creaminess and flavor.

Can I freeze cabbage and egg dishes?

While you can freeze cooked cabbage and eggs, the texture may change upon thawing. If you plan to freeze, consider separating the components and freezing them individually for better results.

What is the best way to store leftovers?

Store leftovers in an airtight container in the refrigerator. They will last for up to 4 days. Reheat gently on the stovetop or in the microwave, adding a splash of water to prevent drying out.

Reviews of cabbage and egg recipe

Emily Johnson

I was pleasantly surprised by how delicious this cabbage and egg recipe turned out! The flavors blended beautifully, and it was a hit with my family. Easy to make and healthy too. Definitely a keeper in my recipe book!

★★★★★

Michael Smith

This recipe was a quick and satisfying meal. The cabbage added a nice crunch, and the eggs were fluffy. I added some spices for extra flavor, and it turned out great. I will make this again for sure!

★★★★

Sarah Brown

I found this cabbage and egg recipe to be quite simple and straightforward. While it was tasty, I felt it needed a bit more seasoning. Overall, a good dish for a busy weeknight, but I might tweak it next time.

★★★

David Williams

Absolutely loved this recipe! The combination of cabbage and eggs is genius. I added some cheese on top, and it made it even better. Perfect for breakfast or a light dinner. Highly recommend trying it!

★★★★★

Jessica Taylor

This dish was a delightful surprise! I never thought cabbage could be so tasty with eggs. It was filling and nutritious. I paired it with some toast, and it made for a lovely brunch. Will definitely make again!

★★★★

James Anderson

I tried this recipe out of curiosity, and I'm glad I did! It was easy to prepare, and the flavors were comforting. However, I felt it could use a bit more garlic for an extra kick. Overall, a solid recipe.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.

Cabbage And Egg Recipe | Step By Step Guide | 150 kcal Calories,2-3 servings Servings