Deliciously Nutritious: The Ultimate Purple Black Bean Soup Recipe

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 21-07-2022

Edited on 20-03-2025 | 7:52 AM

Soup Recipes

Course: Main Course

Cuisine: Latin American

Difficulty: Easy

Servings

4-6 bowls

Prep Time

15 minutes

Cooking Time

45 minutes

Total Time

1 hour

Fat

2g

Protein

12g

Carbohydrates

30g

Calories

200 kcal

Are you ready to elevate your soup game? This purple black bean soup recipe is not just a feast for the eyes but also a powerhouse of nutrients! Made from vibrant purple black beans, this hearty soup offers a unique twist on traditional black bean soup, bringing an explosion of flavor and color to your table. Packed with protein, fiber, and antioxidants, purple black beans are known for their health benefits, making them a fantastic choice for anyone looking to eat healthier without sacrificing taste. What makes this soup so special? The rich, earthy flavor of the beans pairs beautifully with aromatic spices and fresh ingredients, creating a satisfying dish that warms you from the inside out.

Whether you’re looking for a comforting weeknight dinner or a delightful addition to your next gathering, this soup is sure to impress. Not only is this purple black bean soup easy to prepare, but it’s also versatile. You can customize it with your favorite toppings, such as avocado, cilantro, or a dollop of sour cream, to make it truly your own.

Plus, it’s perfect for meal prep and can be stored in the fridge for a quick lunch or dinner throughout the week. So, grab your apron and let’s get cooking! Follow this simple recipe to create a bowl of goodness that is as nutritious as it is delicious. Your taste buds will thank you, and your body will love you for it.

Dive into this colorful culinary adventure and discover why purple black bean soup deserves a spot in your regular meal rotation!.

Essential Ingredients of purple black bean soup recipe

  • Purple black beans: 1 cup dried or 2 cans (15 oz each) rinsed and drained

  • Onion: 1 medium diced

  • Garlic: 3 cloves minced

  • Carrot: 1 medium diced

  • Celery: 1 stalk diced

  • Vegetable broth: 4 cups

  • Cumin: 1 teaspoon ground

  • Chili powder: 1 teaspoon

  • Olive oil: 2 tablespoons

  • Salt: to taste

  • Pepper: to taste

  • Lime juice: from 1 lime

  • Fresh cilantro: for garnish

Measurement Units of purple black bean soup recipe

  • 1 cup dried purple black beans, rinsed and soaked overnight

  • 4 cups vegetable broth

  • 1 medium onion, diced

  • 2 cloves garlic, minced

  • 1 medium carrot, diced

  • 1 medium bell pepper, diced

  • 1 teaspoon ground cumin

  • 1 teaspoon smoked paprika

  • 1/2 teaspoon chili powder

  • Salt and pepper to taste

  • 2 tablespoons olive oil

  • 1 tablespoon lime juice

  • Fresh cilantro for garnish

Step by Step Instructions For purple black bean soup recipe

  • Step - 1

    Begin by gathering all your ingredients on the countertop. You will need purple black beans, onion, garlic, bell pepper, vegetable broth, cumin, coriander, salt, pepper, and a splash of lime juice. Having everything ready will streamline your cooking process.

  • Step - 2

    Rinse the purple black beans thoroughly under cold water. If you are using dried beans, soak them overnight for optimal texture and flavor. This step is crucial for achieving a creamy consistency in your soup.

  • Step - 3

    In a large pot, heat a tablespoon of olive oil over medium heat. Once the oil is shimmering, add the diced onion and sauté for about 5 minutes until they become translucent and fragrant. This forms the aromatic base for your soup.

  • Step - 4

    Add minced garlic and diced bell pepper to the pot. Cook for an additional 3-4 minutes, stirring frequently. This adds depth of flavor and a touch of sweetness to your soup.

  • Step - 5

    Stir in the soaked purple black beans, and season with cumin, coriander, salt, and pepper. Mix well to ensure the spices coat the beans and vegetables evenly, enhancing the overall flavor profile.

  • Step - 6

    Pour in the vegetable broth, ensuring the beans are fully immersed. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 45-60 minutes, or until the beans are tender. This slow cooking allows the flavors to meld beautifully.

  • Step - 7

    Once the beans are cooked, use an immersion blender to puree the soup to your desired consistency. If you prefer a chunkier texture, blend only half of the soup and leave some beans whole for added bite.

  • Step - 8

    Adjust the seasoning with a splash of lime juice and more salt or pepper if needed. The acidity from the lime juice will brighten the flavors and elevate the dish.

  • Step - 9

    Serve the purple black bean soup hot, garnished with fresh cilantro, avocado slices, or a dollop of sour cream. This adds a refreshing touch and makes your soup visually appealing.

  • Step - 10

    Store any leftovers in an airtight container in the refrigerator for up to five days. This soup also freezes well, making it a perfect make-ahead meal for busy days.

Additional Notes of purple black bean soup recipe

  • Soaking the beans overnight not only helps to soften them but also reduces cooking time. If you're short on time, you can use canned purple black beans, but be sure to rinse them well to remove excess sodium.

  • For a creamier texture, consider blending a portion of the soup after cooking. You can use an immersion blender directly in the pot or transfer it to a regular blender in batches.

  • Feel free to customize the soup by adding other vegetables like zucchini or corn for added flavor and nutrition. You can also adjust the spices according to your heat preference.

  • If you prefer a thicker soup, let it simmer longer to reduce the liquid. Conversely, if you like a thinner consistency, add more broth or water until you reach your desired texture.

  • This soup can be made ahead of time and stored in the refrigerator for up to 5 days, or frozen for up to 3 months. Just reheat gently on the stove before serving.

  • Serve with a dollop of sour cream or yogurt and a sprinkle of fresh cilantro for a burst of flavor. Enjoy your delicious and nutritious purple black bean soup!

Special Equipment of purple black bean soup recipe

  • Large pot

  • Blender or immersion blender

  • Cutting board

  • Sharp knife

  • Measuring cups

  • Measuring spoons

Expert Chef Tips of purple black bean soup recipe

  • Soak the purple black beans overnight to reduce cooking time and enhance digestibility.

  • For a smoky flavor, consider adding a bit of smoked paprika or chipotle powder.

  • Blend a portion of the soup for a creamier texture while keeping some whole beans for contrast.

  • Serve with a squeeze of lime and a dollop of sour cream to brighten the flavors.

  • If you want extra nutrition, toss in some chopped kale or spinach just before serving.

Ingredient Sourcing and Quality Tips of purple black bean soup recipe

  • Purple black beans: Look for organic or locally sourced beans for better flavor and quality.

  • Onions: Choose firm, heavy onions with dry, papery skins for the best taste.

  • Garlic: Fresh garlic bulbs should be plump and free of blemishes for maximum flavor.

  • Spices: Opt for whole spices and grind them fresh to elevate the aroma and taste.

  • Broth: Use low-sodium vegetable or chicken broth to control the saltiness of the soup.

Dietary Considerations of purple black bean soup recipe

  • Purple black bean soup is naturally gluten-free making it a great choice for individuals with celiac disease or gluten sensitivity.

  • This soup is rich in plant-based protein, making it an excellent option for vegetarians and vegans looking to boost their protein intake.

  • High in dietary fiber, purple black bean soup supports digestive health and can aid in maintaining a healthy weight.

  • The ingredients used in this soup, such as black beans and purple vegetables, are known to be nutrient-dense, providing essential vitamins and minerals.

  • For those following a low-sodium diet, consider using low-sodium vegetable broth to control salt intake while still enjoying the flavors.

  • Purple black bean soup is perfect for meal prep, as it can be made in large batches and stored for multiple servings throughout the week.

  • This recipe is customizable, allowing you to add different vegetables or spices based on your dietary preferences or restrictions.

  • The soup is naturally low in fat, making it a heart-healthy option for those looking to reduce their fat consumption.

  • Being rich in antioxidants, the purple ingredients in this soup can help combat oxidative stress and promote overall health.

  • This soup is suitable for those following the Mediterranean diet, focusing on whole foods, healthy fats, and legumes.

  • If you are watching your carbohydrate intake, this soup can fit into a balanced diet, especially when paired with a protein source.

  • Purple black bean soup is ideal for those looking for a comforting and nutritious meal during colder months.

  • The recipe is easy to modify for various dietary restrictions, such as adding dairy-free toppings or using vegetable stock instead of chicken broth.

  • Packed with flavor and nutrients, this soup can be a delicious way to introduce more legumes into your diet.

  • Overall, purple black bean soup is a versatile meal option that caters to various dietary lifestyles and preferences.

My Review On purple black bean soup recipe

If you're seeking a comforting and nutritious meal, the purple black bean soup recipe is an absolute winner! This vibrant dish combines the earthiness of black beans with the subtle sweetness of purple vegetables, creating a rich and hearty soup that's perfect for any season. The recipe is simple yet satisfying, featuring ingredients like garlic, onion, and spices that elevate the flavor profile. What I love most is how versatile it is; you can enjoy it as a meal on its own or pair it with crusty bread for a complete experience. Plus, this soup is packed with protein and fiber, making it a healthy choice for lunch or dinner. It's also easy to customize—add your favorite toppings like avocado or cilantro for an extra burst of flavor. Best of all, it’s a dish that warms the soul, making it a delightful addition to your recipe collection. Don't miss out on this delicious and colorful soup that is sure to impress your family and friends!

Related Dishes of purple black bean soup recipe

  • Cornbread: A sweet and savory bread that pairs perfectly with the richness of purple black bean soup.

  • Avocado Toast: Creamy avocado spread on toasted bread adds a fresh, zesty touch to your meal.

  • Spicy Corn Fritters: Crispy on the outside and tender on the inside, these fritters bring a delightful crunch.

  • Grilled Cheese Sandwich: Melty cheese between crispy bread is a comforting classic that complements the soup's flavors.

  • Cilantro Lime Rice: This zesty side dish adds brightness and a refreshing contrast to the hearty soup.

Authoritative Cookbooks or Chefs of purple black bean soup recipe

The New Basics Cookbook

by Julee Rosso and Sheila Lukins

Plenty

by Yotam Ottolenghi

Cultural and Historical Context of purple black bean soup recipe

Purple black bean soup has deep roots in the culinary traditions of Latin America and the Caribbean, where black beans are a staple ingredient. Traditionally, these beans were cultivated by indigenous peoples and have been a vital source of protein for centuries. The vibrant purple hue of the soup often comes from the addition of purple vegetables like sweet potatoes or beets, which not only enhance the color but also add a rich flavor profile. This dish is commonly enjoyed during celebrations and gatherings, symbolizing nourishment and community. Today, purple black bean soup continues to evolve, blending traditional techniques with modern flavors, making it a popular choice for health-conscious eaters and food enthusiasts alike.

Frequently Asked Questions About purple black bean soup recipe

What are the main ingredients in purple black bean soup?

The main ingredients include purple black beans, onions, garlic, bell peppers, vegetable broth, cumin, and lime juice. You can also add spices like chili powder and toppings such as avocado or cilantro for extra flavor.

How do I cook purple black beans for the soup?

Soak the purple black beans overnight to soften them. Rinse and drain, then cook them in a pot with water for about 1-1.5 hours until tender. Alternatively, you can use canned beans for convenience.

Can I use other types of beans in this recipe?

Yes, you can substitute other beans like black beans or pinto beans. However, the flavor and color will differ slightly. Purple black beans add a unique taste and vibrant color to the soup.

Is purple black bean soup vegan-friendly?

Absolutely! This soup is naturally vegan as it contains no animal products. It's a great option for those following a plant-based diet.

How can I make the soup spicier?

To add heat, include diced jalapeños or red pepper flakes while cooking. Adjust the amount based on your spice tolerance for the perfect kick!

Can I freeze purple black bean soup?

Yes, this soup freezes well. Allow it to cool completely, then transfer to airtight containers. It can be frozen for up to 3 months. Thaw in the fridge before reheating.

What can I serve with purple black bean soup?

This soup pairs well with cornbread, tortilla chips, or a fresh salad. You can also serve it with avocado slices or a dollop of sour cream for added creaminess.

How long does purple black bean soup last in the fridge?

Stored in an airtight container, the soup can last up to 5 days in the fridge. Reheat thoroughly before serving to enjoy its flavors again.

Can I make this soup in a slow cooker?

Yes! Combine all ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. This method enhances the flavors and makes it super convenient.

What nutritional benefits does purple black bean soup offer?

Purple black bean soup is rich in protein, fiber, and antioxidants. It's low in fat and provides essential vitamins and minerals, making it a healthy and satisfying meal option.

Reviews of purple black bean soup recipe

Emily Johnson

This purple black bean soup was a hit at my dinner party! The vibrant color and rich flavor impressed everyone. I added a bit of lime for extra zest, and it was perfect. Will definitely make this again!

★★★★★

Michael Smith

I was pleasantly surprised by how delicious this soup turned out! The spices were well-balanced, and it was so easy to make. I paired it with some crusty bread, and it made for a hearty meal. Highly recommend!

★★★★

Jessica Lee

This recipe was simple and satisfying. The purple black beans gave it a unique twist, and the texture was creamy. I added some avocado on top, which took it to another level. A great vegetarian option!

★★★★★

David Brown

I found this soup to be a bit bland at first, but after adjusting the spices, it turned out great! The color is stunning, and it’s a healthy option. I’ll definitely make it again with my tweaks.

★★★

Sarah Davis

This soup is a game changer! So easy to prepare and packed with flavor. I love the deep purple color and how filling it is. Perfect for meal prep. I’ll be sharing this recipe with friends!

★★★★★

Kevin Wilson

I enjoyed making this purple black bean soup, but it took longer than expected to cook. The flavor was good, but I think it needs a bit more kick. Overall, a solid recipe to keep in rotation.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.