Deliciously Healthy: Making Thyme for Health Butternut Squash Sweet Potato Soup Recipe

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 28-04-2022

Edited on 05-03-2025 | 4:58 PM

Soup Recipes

Course: Soup

Cuisine: American

Difficulty: Easy

Servings

4-6 bowls

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Fat

8g

Protein

3g

Carbohydrates

30g

Calories

220 kcal

As the chill of autumn settles in, there's nothing quite like a warm bowl of soup to nourish the soul and uplift the spirit. Today, we’re diving into a delightful recipe that combines the rich flavors of butternut squash and sweet potatoes, creating a creamy and comforting dish that’s perfect for any occasion. Our 'Making Thyme for Health Butternut Squash Sweet Potato Soup' is not only delicious but also packed with nutrients, making it a great choice for those looking to boost their health without sacrificing flavor.

Butternut squash and sweet potatoes are both known for their high vitamin content and health benefits. They are rich in vitamins A and C, fiber, and antioxidants, making this soup a powerhouse of nutrition. Plus, the warm, earthy flavors of thyme and garlic tie everything together, adding an aromatic touch that will make your kitchen smell divine.

This recipe is incredibly easy to prepare, whether you're a seasoned chef or a kitchen novice. With just a few simple ingredients and a blender, you can whip up a batch of this creamy soup in no time. It's perfect for a cozy dinner, a hearty lunch, or even as a starter for a special occasion.

So, grab your apron and let’s make thyme for health with this scrumptious butternut squash sweet potato soup recipe! Trust me, once you taste this velvety goodness, you’ll want to make it a staple in your weekly meal rotation. Let's get started on this healthy and delicious journey!.

Essential Ingredients of making thyme for health butternut squash sweet potato soup recipe

  • Butternut squash: 1 medium, peeled and cubed

  • Sweet potatoes: 2 medium, peeled and cubed

  • Onion: 1 large, chopped

  • Garlic: 3 cloves, minced

  • Vegetable broth: 4 cups

  • Olive oil: 2 tablespoons

  • Thyme: 1 teaspoon, dried or fresh

  • Salt: to taste

  • Black pepper: to taste

  • Coconut milk: 1 cup (optional for creaminess)

Measurement Units of making thyme for health butternut squash sweet potato soup recipe

  • 1 medium butternut squash (about 2 pounds), peeled and cubed

  • 2 medium sweet potatoes (about 1 pound), peeled and cubed

  • 1 medium onion, chopped

  • 3 cloves garlic, minced

  • 4 cups vegetable broth

  • 1 teaspoon dried thyme

  • 1 teaspoon ground cumin

  • 1/2 teaspoon salt (adjust to taste)

  • 1/4 teaspoon black pepper

  • 1 tablespoon olive oil

  • 1/2 cup coconut milk (optional for creaminess)

  • Fresh thyme leaves for garnish (optional)

Step by Step Instructions For making thyme for health butternut squash sweet potato soup recipe

  • Step - 1

    Begin by gathering all your ingredients. You'll need butternut squash, sweet potatoes, vegetable broth, fresh thyme, onion, garlic, olive oil, salt, and pepper. Having everything ready will make the cooking process smoother.

  • Step - 2

    Next, prepare your vegetables. Peel the butternut squash and sweet potatoes, then cut them into roughly equal-sized cubes. This ensures they cook evenly and blend smoothly into your soup.

  • Step - 3

    Heat a large pot over medium heat and add a drizzle of olive oil. Once the oil is hot, toss in the chopped onion. Sauté for about 5 minutes, or until the onion becomes translucent and fragrant, creating a lovely base for your soup.

  • Step - 4

    Add minced garlic to the pot and cook for an additional minute. The aroma of garlic will enhance the flavor of your soup, so make sure not to let it burn.

  • Step - 5

    Stir in the diced butternut squash and sweet potatoes, letting them mingle with the onions and garlic for about 5 minutes. This step helps deepen the flavors before adding the broth.

  • Step - 6

    Pour in the vegetable broth, making sure the vegetables are fully covered. Bring the mixture to a gentle boil, then reduce the heat to a simmer. Allow it to cook for about 20-25 minutes, or until the squash and sweet potatoes are tender.

  • Step - 7

    While the soup is simmering, take a moment to prepare your fresh thyme. Strip the leaves from the stems and set them aside. Fresh thyme brings a delightful herbal note to your soup.

  • Step - 8

    Once the vegetables are soft, remove the pot from heat. Using an immersion blender, puree the soup until it reaches a creamy consistency. If you don't have an immersion blender, carefully transfer the mixture in batches to a countertop blender.

  • Step - 9

    After blending, return the soup to the pot and stir in the fresh thyme, along with salt and pepper to taste. Give the soup a good stir to incorporate all the flavors, and let it simmer for another 5 minutes to infuse the thyme.

  • Step - 10

    Serve your delicious butternut squash sweet potato soup hot, garnished with a few extra thyme leaves or a drizzle of olive oil for an added touch of elegance. Enjoy this nourishing bowl of goodness that’s perfect for any season.

Additional Notes of making thyme for health butternut squash sweet potato soup recipe

  • When peeling butternut squash, use a sharp vegetable peeler and take your time to avoid any accidents. The skin can be tough, so a sturdy peeler is essential.

  • For a richer flavor, roast the butternut squash and sweet potatoes in the oven at 400°F (200°C) for about 25-30 minutes before adding them to the soup. This caramelizes the sugars and enhances the sweetness.

  • If you prefer a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce during cooking.

  • Blend the soup in batches if using a traditional blender, and be cautious of the hot liquid. Alternatively, use an immersion blender for convenience.

  • Adjust the consistency of the soup by adding more or less broth, depending on your preference for thickness.

  • This soup can be made ahead of time and stored in the refrigerator for up to 4 days or frozen for up to 3 months. Reheat gently on the stove before serving.

Special Equipment of making thyme for health butternut squash sweet potato soup recipe

  • Electric mixer (hand or stand)

  • Mixing bowls

  • Sharp knife

  • Cutting board

  • Large pot

  • Blender or immersion blender

  • Measuring cups and spoons

Expert Chef Tips of making thyme for health butternut squash sweet potato soup recipe

  • Roast the butternut squash and sweet potatoes for deeper flavor.

  • Add a pinch of nutmeg to elevate the soup's warmth.

  • Use homemade vegetable broth for a richer taste.

  • Incorporate fresh thyme at the end to maintain its vibrant flavor.

  • Blend the soup until completely smooth for a luxurious texture.

  • Serve with a drizzle of olive oil for a touch of richness.

  • Garnish with toasted pumpkin seeds for added crunch.

  • Adjust seasoning to taste after blending for perfect balance.

  • Let the soup sit for a while before serving to enhance flavors.

  • Experiment with spices like cinnamon or smoked paprika for a unique twist.

Ingredient Sourcing and Quality Tips of making thyme for health butternut squash sweet potato soup recipe

  • Butternut Squash: Choose firm, heavy squash with a smooth skin.

  • Sweet Potatoes: Look for vibrant, unblemished skin for freshness.

  • Thyme: Fresh thyme is best; choose bright green leaves with no browning.

  • Onions: Select sweet yellow onions for a milder flavor profile.

  • Garlic: Opt for firm, unblemished bulbs for maximum flavor.

  • Vegetable Broth: Choose low-sodium broth for better control over seasoning.

  • Olive Oil: Select high-quality extra virgin olive oil for added richness.

  • Pepper: Freshly cracked black pepper enhances the soup's overall taste.

  • Nutmeg: Use whole nutmeg and grate it fresh for a stronger aroma.

  • Pumpkin Seeds: Look for raw, unsalted seeds for a healthy crunch.

Dietary Considerations of making thyme for health butternut squash sweet potato soup recipe

  • This butternut squash and sweet potato soup is naturally gluten-free making it suitable for those with gluten sensitivities or celiac disease.

  • The soup is rich in vitamins A and C due to the butternut squash and sweet potatoes, supporting immune function and skin health.

  • It is a vegan-friendly recipe, perfect for those following a plant-based diet or looking to reduce animal product consumption.

  • The ingredients are low in calories yet high in fiber, making it an excellent option for those watching their weight while still wanting a filling meal.

  • This soup is also low in saturated fat, making it heart-healthy and suitable for individuals looking to manage cholesterol levels.

  • For those with diabetes, the recipe features complex carbohydrates from sweet potatoes, which can help in regulating blood sugar levels when eaten in moderation.

  • The soup can be easily customized to be nut-free by avoiding any nut-based toppings or garnishes, making it safe for those with nut allergies.

  • By using vegetable broth instead of chicken broth, the soup remains completely plant-based and suitable for vegans and vegetarians.

  • This recipe is also dairy-free, appealing to those who are lactose intolerant or prefer to avoid dairy products.

  • The addition of thyme not only enhances flavor but also offers potential anti-inflammatory and antioxidant benefits, useful for overall health.

  • The soup can be made ahead and frozen, making it a convenient meal prep option for busy weeks while retaining its nutritional value.

  • Because it’s a pureed soup, it can be a great choice for individuals recovering from dental procedures or those who have difficulty chewing.

  • This soup is versatile; you can add herbs and spices as desired without negatively impacting the health benefits, allowing for personal dietary preferences.

  • It can be served as a starter or main dish, making it adaptable to various meal plans and dietary needs.

  • Lastly, the recipe can be adjusted for lower sodium levels by using low-sodium vegetable broth, making it suitable for those on a sodium-restricted diet.

My Review On making thyme for health butternut squash sweet potato soup recipe

If you're craving a warm, comforting bowl of soup, the 'Making Thyme for Health Butternut Squash Sweet Potato Soup' is a must-try! This recipe combines the natural sweetness of butternut squash and sweet potatoes, creating a creamy, velvety texture that's simply irresistible. Seasoned with fresh thyme and a hint of garlic, it offers a delightful balance of flavors that will warm your soul. The preparation is easy, making it perfect for busy weeknights or cozy weekends. Plus, it's packed with nutrients, making it a healthy choice without sacrificing taste. You can enjoy it as a starter or a main dish, and it pairs wonderfully with crusty bread. This soup not only nourishes your body but also fills your kitchen with an inviting aroma. Give it a try, and you'll discover why this recipe is a favorite among food lovers looking for a nutritious yet delicious meal!

Related Dishes of making thyme for health butternut squash sweet potato soup recipe

  • Grilled Cheese Sandwich: A classic comfort food that pairs perfectly with soup. The gooey cheese and crispy bread create a delightful contrast to the creamy soup.

  • Garlic Bread: Crunchy and flavorful, garlic bread adds a satisfying crunch and aromatic garlic notes that complement the sweetness of the butternut squash and sweet potato soup.

  • Spinach Salad: A fresh and vibrant spinach salad with nuts and cranberries provides a healthy, crunchy side that balances the rich flavors of the soup.

  • Quinoa Salad: Packed with protein and fiber, a colorful quinoa salad with cherry tomatoes and a lemon vinaigrette brings a refreshing taste that enhances the soup experience.

  • Herb Roasted Chicken: Juicy and fragrant, herb roasted chicken adds a savory element to your meal, making it hearty and delightful when served alongside the soup.

Authoritative Cookbooks or Chefs of making thyme for health butternut squash sweet potato soup recipe

The Soup Book

by Olive Magazine

The Complete Plant-Based Cookbook

by Alison Roman

Cultural and Historical Context of making thyme for health butternut squash sweet potato soup recipe

Butternut squash and sweet potatoes have deep roots in various cultures around the world. Native Americans were among the first to cultivate these nutritious ingredients, which later became staples in the diets of many communities. Their versatility and rich flavors led to their integration into autumn and winter recipes, often warming families during cold months. This butternut squash sweet potato soup is a modern take on traditional comfort food, celebrating the harmony of flavors while highlighting the health benefits of thyme, a herb known for its medicinal properties. Today, we cherish this soup not only for its taste but also for its connection to history and culture, making it a perfect dish for gatherings and family meals.

Frequently Asked Questions About making thyme for health butternut squash sweet potato soup recipe

What ingredients do I need for the butternut squash sweet potato soup?

You'll need butternut squash, sweet potatoes, onion, garlic, vegetable broth, coconut milk, thyme, olive oil, salt, and pepper. Optional toppings include pumpkin seeds or fresh herbs for added flavor and texture.

How do I prepare the butternut squash for the soup?

To prepare butternut squash, peel it with a vegetable peeler, cut it in half lengthwise, scoop out the seeds, and then chop it into cubes. This will help it cook evenly and blend smoothly into the soup.

Can I make this soup vegan?

Yes! This recipe is naturally vegan as it uses vegetable broth and coconut milk. Just ensure that all your ingredients, especially broth, are labeled vegan.

How long does it take to cook the soup?

The total cooking time is about 30-40 minutes. This includes sautéing the vegetables and simmering the soup until the squash and sweet potatoes are tender.

Can I freeze the butternut squash sweet potato soup?

Absolutely! Let the soup cool completely, then transfer it to airtight containers. It can be frozen for up to 3 months. Thaw in the fridge before reheating.

What can I use instead of coconut milk?

If you prefer not to use coconut milk, you can substitute it with almond milk, cashew cream, or any other non-dairy milk. Just keep in mind that it may alter the flavor slightly.

How can I make the soup spicier?

To add some heat, consider incorporating red pepper flakes, cayenne pepper, or diced jalapeños while sautéing the onions and garlic. Adjust the amount to your spice preference.

What can I serve with this soup?

This soup pairs wonderfully with crusty bread, a fresh salad, or grilled cheese sandwiches. These sides complement the creamy texture and flavors of the soup.

How do I store leftover soup?

Store leftover soup in an airtight container in the refrigerator for up to 5 days. Reheat on the stove or in the microwave until warmed through before serving.

Can I add other vegetables to the soup?

Yes! Feel free to add other vegetables like carrots, celery, or even kale for added nutrition and flavor. Just ensure they are chopped into similar sizes for even cooking.

Reviews of making thyme for health butternut squash sweet potato soup recipe

Emily Johnson

This butternut squash sweet potato soup is a game changer! The flavors meld beautifully, and the creaminess is just right. I added a touch of nutmeg for warmth, and it was perfect. My family devoured it! Highly recommend.

★★★★★

Michael Smith

I was pleasantly surprised by how easy this soup was to make! The balance of sweetness from the squash and sweet potatoes is fantastic. I added some garlic for an extra kick. Definitely a keeper in my recipe book.

★★★★

Sarah Davis

This soup is delicious and comforting! I love the addition of thyme, which adds a lovely herbaceous note. I used an immersion blender for a smooth texture, and it turned out great. Perfect for chilly nights!

★★★★★

David Brown

I found this recipe to be quite good, but I felt it needed a bit more seasoning. I added some cayenne pepper for heat, and it really elevated the flavors. Overall, a solid soup that I would make again.

★★★

Jessica Wilson

Absolutely loved this soup! The combination of butternut squash and sweet potato is heavenly. I topped it with roasted pumpkin seeds for crunch, and it added a nice texture. Will definitely make this again!

★★★★★

Chris Martinez

This recipe is a great base for a hearty soup. I enjoyed the flavors, but I think it could use a bit more depth. Next time, I might try adding some coconut milk for creaminess. Overall, a good recipe!

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.