Nourishing Kale Soup Recipe: A Medical Medium Approach for Optimal Health

Written by Jessica Lopez.

6 REVIEWS

| 4.0 AVERAGE

Published at 03-09-2022

Edited on 19-02-2025 | 8:41 PM

Soup Recipes

Course: Main Course

Cuisine: Health-focused

Difficulty: Easy

Servings

4-6 bowls

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Fat

7g

Protein

4g

Carbohydrates

20g

Calories

150 kcal

Welcome to a world of vibrant flavors and nourishing ingredients with this kale soup recipe inspired by the Medical Medium! If you're searching for a hearty dish that supports your health journey, look no further. Kale, often dubbed a superfood, is packed with essential nutrients and antioxidants that promote overall well-being. This soup not only warms the soul but also offers a plethora of health benefits, making it a staple for anyone looking to boost their immune system and improve digestion.

The Medical Medium approach emphasizes the power of whole foods, and this kale soup is a shining example of how simple ingredients can create a healing meal. With fresh kale, garlic, onions, and a splash of lemon juice, this recipe is designed to detoxify the body and replenish vital nutrients. Each spoonful is a warm hug, combining the earthy flavors of kale with the aromatic essence of garlic and spices.

Whether you're feeling under the weather or simply want to incorporate more greens into your diet, this kale soup is your go-to recipe. It's not only easy to make but also versatile—add in your favorite vegetables or beans for an extra boost. With its vibrant green color and rich texture, this soup is sure to become a favorite in your kitchen.

So grab your ingredients and let’s dive into making this delicious and nutritious kale soup that aligns perfectly with the Medical Medium philosophy!.

Essential Ingredients of kale soup recipe medical medium

  • Kale: 1 bunch, chopped

  • Onion: 1 medium, diced

  • Garlic: 3 cloves, minced

  • Vegetable broth: 4 cups

  • Olive oil: 2 tablespoons

  • Salt: to taste

  • Black pepper: to taste

  • Lemon juice: 1 tablespoon

  • Nutritional yeast: 1/4 cup (optional)

Measurement Units of kale soup recipe medical medium

  • 1 tablespoon olive oil

  • 1 medium onion, chopped

  • 3 cloves garlic, minced

  • 4 cups vegetable broth

  • 1 bunch kale, stems removed and chopped

  • 1 medium potato, peeled and diced

  • 1 teaspoon dried thyme

  • 1 teaspoon salt (or to taste)

  • 1/2 teaspoon black pepper

  • Juice of 1 lemon

  • Optional: 1/4 cup nutritional yeast for added flavor

Step by Step Instructions For kale soup recipe medical medium

  • Step - 1

    Begin by gathering all your ingredients to ensure a smooth cooking experience. For this kale soup, you'll need fresh kale, garlic, onion, vegetable broth, olive oil, lemon juice, and your choice of spices.

  • Step - 2

    Wash the kale thoroughly under running water to remove any dirt or grit. Once cleaned, remove the tough stems and chop the leaves into bite-sized pieces for easier cooking and eating.

  • Step - 3

    In a large pot, heat a tablespoon of olive oil over medium heat. Once the oil is shimmering, add diced onion and minced garlic. Sauté these aromatics until they become soft and fragrant, approximately 4-5 minutes.

  • Step - 4

    Next, incorporate the chopped kale into the pot. Stir it well to coat the leaves with the oil, garlic, and onion mixture. Cook for about 3-4 minutes, allowing the kale to wilt down slightly.

  • Step - 5

    Pour in the vegetable broth, ensuring that all the kale is submerged. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 15-20 minutes. This allows the flavors to meld beautifully.

  • Step - 6

    While the soup simmers, season it with salt, pepper, and any additional spices you prefer, such as cumin or red pepper flakes for a bit of heat. Taste as you go to achieve your desired flavor profile.

  • Step - 7

    Once the kale is tender, remove the pot from heat and let it cool for a few minutes. For a creamier texture, consider using an immersion blender to puree the soup until smooth, or leave it chunky for more texture.

  • Step - 8

    Add a splash of freshly squeezed lemon juice to the soup before serving. This will brighten the flavors and add a refreshing touch that complements the earthiness of the kale.

  • Step - 9

    Ladle the hot soup into bowls and garnish with a drizzle of olive oil, a sprinkle of additional spices, or even some croutons for a delightful crunch.

  • Step - 10

    Serve your kale soup warm, and enjoy this nutrient-dense, comforting dish that’s not only delicious but also packed with health benefits, perfect for any medical medium approach to diet.

Additional Notes of kale soup recipe medical medium

  • When selecting kale, look for vibrant green leaves without any yellowing or wilting. Lacinato kale (also known as dinosaur kale) works particularly well for this soup due to its tender texture.

  • For a creamier soup, consider blending a portion of the soup after cooking. You can use an immersion blender directly in the pot or transfer it to a regular blender in batches.

  • Feel free to customize the soup by adding other vegetables like carrots or celery for extra flavor and nutrition. Just chop them into small pieces and sauté them with the onions.

  • If you prefer a spicier kick, add a pinch of red pepper flakes while sautéing the onions and garlic.

  • This soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. Just make sure to let it cool completely before transferring it to an airtight container.

  • Garnish with fresh herbs or a drizzle of olive oil before serving for an extra touch of flavor.

Special Equipment of kale soup recipe medical medium

  • Large pot

  • Blender or immersion blender

  • Cutting board

  • Sharp knife

  • Measuring cups and spoons

Expert Chef Tips of kale soup recipe medical medium

  • Sauté onions and garlic before adding kale to enhance the soup's flavor and aroma.

  • Blend a portion of the soup for a creamy texture while keeping some kale pieces for a hearty bite.

  • Add a splash of lemon juice before serving to brighten the flavors of the soup.

  • Incorporate white beans for added protein and creaminess, making the soup more filling.

  • Use homemade vegetable broth for a richer taste, or choose an organic store-bought option for convenience.

  • Experiment with spices like cumin or smoked paprika for an extra depth of flavor.

  • Allow the soup to sit for a few hours or overnight; it tastes even better the next day.

  • Serve with crusty bread or a side salad for a complete meal.

  • Garnish with fresh herbs like parsley or dill for a pop of color and freshness.

  • Adjust seasoning to taste; don’t be afraid to add extra salt or pepper as needed.

Ingredient Sourcing and Quality Tips of kale soup recipe medical medium

  • Kale: Choose organic kale to avoid pesticides and get the freshest flavor.

  • Garlic: Look for firm, unblemished bulbs for the best taste.

  • Onions: Opt for sweet yellow onions for a milder flavor profile.

  • Vegetable broth: Select low-sodium organic broth to control the salt level.

  • Olive oil: Use cold-pressed extra virgin olive oil for added health benefits.

  • Lemon: Fresh lemons are ideal; avoid bottled juice for better flavor.

  • White beans: Canned organic beans save time, but dried beans offer superior taste.

  • Spices: Buy whole spices and grind them fresh for maximum flavor.

  • Herbs: Always choose fresh herbs over dried for a vibrant taste in your soup.

  • Salt: Opt for sea salt or Himalayan pink salt for a mineral boost.

Dietary Considerations of kale soup recipe medical medium

  • Kale is a nutrient-dense leafy green that is rich in vitamins A C K and minerals like calcium and potassium making it an excellent choice for those looking to boost their overall nutrient intake.

  • This soup is naturally low in calories which makes it suitable for individuals trying to manage their weight while still enjoying a hearty meal.

  • Packed with antioxidants kale can help combat oxidative stress in the body which is beneficial for overall health and well-being.

  • Kale is a great source of fiber which aids digestion promotes gut health and helps keep you feeling full longer.

  • For those on a gluten-free diet this kale soup recipe is naturally gluten-free making it a safe option for those with gluten sensitivities or celiac disease.

  • This soup can be easily adapted to accommodate various dietary preferences such as vegan or plant-based diets by using vegetable broth instead of chicken broth.

  • Kale is known to have anti-inflammatory properties which can be beneficial for individuals suffering from chronic inflammation or autoimmune conditions.

  • The soup can be made with low-sodium broth making it suitable for individuals monitoring their sodium intake due to high blood pressure or heart conditions.

  • Adding beans or lentils to the soup increases its protein content making it an excellent choice for vegetarians and vegans seeking plant-based protein sources.

  • This recipe can be customized with various spices and herbs allowing for a range of flavors while still maintaining its health benefits.

  • Kale soup is a comforting option during colder months and can provide warmth and nourishment which is especially important for those recovering from illness.

  • This dish can be prepared in large batches and frozen for easy meal prep making it a convenient option for busy individuals or families.

  • Using organic kale and other vegetables can enhance the nutritional profile of the soup and reduce exposure to pesticides and chemicals.

  • For those with food sensitivities or allergies this recipe can be modified by excluding specific ingredients while still retaining flavor and nutrition.

  • The vibrant green color of kale soup not only makes for an appealing dish but also indicates the high levels of phytonutrients beneficial for health.

My Review On kale soup recipe medical medium

The Kale Soup Recipe from Medical Medium is a nourishing delight that's perfect for any time of year. Packed with vibrant greens, this soup boasts a wealth of health benefits thanks to its nutrient-dense ingredients. The combination of kale, garlic, and onions creates a savory base that warms the soul. What I love most is how easy it is to prepare—just sauté your veggies, add vegetable broth, and let it simmer. The result is a flavorful, creamy soup that feels indulgent yet is entirely plant-based. Plus, it's versatile! You can customize it with your favorite spices or add protein sources like chickpeas for a heartier meal. This soup is not only a great way to sneak in some greens but also provides a comforting option for those chilly nights. I highly recommend trying this recipe; it’s a delicious way to boost your health with minimal effort. Enjoy a bowl of this kale soup and feel rejuvenated!

Related Dishes of kale soup recipe medical medium

  • Lentil Salad: A hearty salad made with protein-packed lentils, fresh vegetables, and a zesty dressing that complements the flavors of kale soup beautifully.

  • Quinoa Pilaf: A fluffy and nutritious side dish that combines quinoa with herbs, nuts, and dried fruits, providing a delightful contrast to the savory soup.

  • Garlic Bread: Crispy and buttery garlic bread is the perfect accompaniment to kale soup, adding a crunchy texture and rich flavor to each spoonful.

  • Roasted Sweet Potatoes: Sweet and caramelized, these roasted sweet potatoes bring a natural sweetness that balances the earthy notes of the kale soup.

  • Chickpea Stew: A hearty stew packed with protein and spices, pairing perfectly with kale soup for a filling and nutritious meal.

Authoritative Cookbooks or Chefs of kale soup recipe medical medium

Life-Changing Foods

by Anthony William

Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal

by Anthony William

Cultural and Historical Context of kale soup recipe medical medium

Kale soup has roots in various cultures, particularly in Mediterranean and Eastern European cuisines. For centuries, kale has been a staple leafy green, prized for its nutritional benefits and versatility. In ancient times, it was often used in peasant dishes, reflecting the resourcefulness of communities that relied on simple, hearty ingredients. The Medical Medium approach emphasizes the healing properties of foods, and kale soup aligns perfectly with this philosophy. By combining kale with other wholesome ingredients, this soup not only nourishes the body but also supports overall wellness, making it a modern-day comfort food with deep historical significance.

Frequently Asked Questions About kale soup recipe medical medium

What are the health benefits of kale soup?

Kale soup is rich in vitamins A, C, and K, providing antioxidants that support immune function and skin health. Its high fiber content aids digestion, while the anti-inflammatory properties of kale can help reduce chronic disease risk.

Can I use frozen kale for this soup?

Yes, frozen kale works well in soup recipes. It’s pre-washed and chopped, making it convenient. Just add it directly to the soup during cooking; it will thaw and blend seamlessly into the dish.

Is this kale soup recipe vegan-friendly?

Absolutely! The Medical Medium kale soup recipe is plant-based, using vegetable broth and no animal products, making it suitable for vegans and those following a plant-based diet.

How long can I store kale soup in the fridge?

Kale soup can be stored in an airtight container in the fridge for up to 4-5 days. Make sure to let it cool completely before refrigerating to maintain freshness.

Can I add other vegetables to the kale soup?

Yes! Feel free to add vegetables like carrots, celery, or zucchini. They enhance the flavor and nutrition of the soup, making it even more wholesome and delicious.

What can I serve with kale soup?

Kale soup pairs well with whole grain bread, a fresh salad, or a light sandwich. These sides complement the soup's flavors and provide a balanced meal.

Is this soup suitable for a detox diet?

Yes, kale soup is excellent for detox diets. Its nutrient-dense ingredients support liver function and help eliminate toxins, making it a great addition to any cleansing regimen.

How can I make kale soup creamier?

To make kale soup creamier, blend a portion of the soup with an immersion blender or add coconut milk or cashew cream. This will give it a rich, velvety texture without compromising its health benefits.

Can I make kale soup in a slow cooker?

Yes, you can make kale soup in a slow cooker. Simply add all ingredients and cook on low for 6-8 hours or high for 3-4 hours. This method enhances the flavors and makes for an easy meal prep.

What spices can I add to enhance the flavor?

Consider adding spices like garlic powder, onion powder, cumin, or red pepper flakes. These spices can elevate the flavor profile of your kale soup, making it more aromatic and delicious.

Reviews of kale soup recipe medical medium

Emily Johnson

I made the kale soup from the Medical Medium recipe and it was fantastic! The flavors were vibrant and the soup felt so nourishing. I added some lemon juice for a zesty kick. Will definitely make this again!

★★★★★

Michael Thompson

This kale soup is a game changer! I was looking for a healthy option and this hit the spot. The garlic and onion added depth, and it was super easy to prepare. A great addition to my weekly meal prep.

★★★★

Sarah Williams

I tried the Medical Medium kale soup recipe and it was good, but a bit bland for my taste. I added some chili flakes for heat, which improved it a lot. Overall, a healthy option that I might tweak next time.

★★★

David Brown

Absolutely loved this kale soup! It was comforting and filling without being heavy. I used vegetable broth instead of water for more flavor. Perfect for a chilly evening. Highly recommend!

★★★★★

Jessica Garcia

The kale soup was decent but not as flavorful as I expected. I think it needs more herbs or spices to really shine. Still, it's a healthy choice and I appreciate the simplicity of the recipe.

★★★

Daniel Martinez

This kale soup recipe is a keeper! I loved how easy it was to make, and the nutritional benefits are a huge plus. I added some chickpeas for protein, and it turned out delicious. Will make it again soon!

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.