Warm Up with Joan Nathan's Hearty Chickpea Soup Recipe: A Comforting Delight

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 04-09-2022

Edited on 19-02-2025 | 8:36 PM

Soup Recipes

Course: Main Course

Cuisine: Mediterranean

Difficulty: Easy

Servings

4-6 bowls

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Fat

10g

Protein

12g

Carbohydrates

30g

Calories

250 kcal

When it comes to cozy comfort food, Joan Nathan's Chickpea Soup stands out as a timeless classic. This delightful recipe not only warms the soul but also offers a healthy dose of nutrients, making it perfect for any day of the week. Chickpeas, known for their rich protein content, blend beautifully with fresh vegetables and aromatic spices, creating a soup that is both satisfying and nourishing.

Whether it's a chilly evening or a quick lunch, this soup is sure to become a favorite in your kitchen. Joan Nathan, a celebrated culinary expert and Jewish cuisine advocate, brings her passion for flavor and tradition into this recipe. The combination of chickpeas, garlic, and herbs creates a symphony of taste that is both vibrant and comforting.

Plus, it’s incredibly easy to prepare, making it an ideal dish for busy weeknights or lazy weekends. Not only does this soup burst with flavor, but it also serves as a canvas for your creativity. Feel free to add your favorite vegetables or spices to customize it just the way you like.

Serve it with crusty bread for a complete meal that will leave you feeling full and content. Ready to dive into this deliciousness? Let’s get cooking with Joan Nathan’s Chickpea Soup Recipe and discover how simple ingredients can create a dish that warms the heart and home. You won’t regret it—this is one recipe you’ll want to make again and again!.

Essential Ingredients of joan nathan chickpea soup recipe

Olive oil: 2 tablespoons

Onion: 1 large, chopped

Garlic: 3 cloves, minced

Carrots: 2 medium, diced

Celery: 2 stalks, diced

Canned chickpeas: 2 cans (15 ounces each), drained and rinsed

Vegetable broth: 6 cups

Cumin: 1 teaspoon

Paprika: 1 teaspoon

Salt: to taste

Black pepper: to taste

Fresh parsley: for garnish

Measurement Units of joan nathan chickpea soup recipe

2 tablespoons olive oil

1 medium onion, chopped

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon ground coriander

1/4 teaspoon cayenne pepper (optional)

4 cups vegetable broth

2 cans (15 ounces each) chickpeas, drained and rinsed

1 cup diced tomatoes (canned or fresh)

Salt and pepper to taste

Juice of 1 lemon

Fresh parsley or cilantro for garnish

Step by Step Instructions For joan nathan chickpea soup recipe

Step - 1

Begin by gathering all your ingredients. You will need canned chickpeas, onions, garlic, carrots, celery, vegetable broth, cumin, paprika, and fresh herbs for garnish. Having everything ready makes cooking smoother and more enjoyable.

Step - 2

Rinse and drain the canned chickpeas thoroughly under cold water. This step helps remove excess sodium and any canning liquid, ensuring a cleaner taste in your soup. Set them aside in a bowl.

Step - 3

In a large pot, heat a generous drizzle of olive oil over medium heat. Once the oil is shimmering, add diced onions and sauté until they turn translucent. This usually takes about 5 minutes and will create a flavorful base for your soup.

Step - 4

Next, toss in minced garlic, diced carrots, and celery. Stir the mixture well, allowing the vegetables to soften for another 5 minutes. The aroma at this stage will be irresistible and set the stage for your delicious soup.

Step - 5

Sprinkle in the cumin and paprika, stirring to coat the vegetables evenly. Toasting the spices for a minute will enhance their flavors and make your soup even more aromatic.

Step - 6

Pour in the vegetable broth and add the rinsed chickpeas. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes. This allows the flavors to meld beautifully, resulting in a rich and comforting soup.

Step - 7

Once the soup has simmered, use an immersion blender to blend it to your desired consistency. If you prefer a chunkier texture, blend just half of the soup and leave the rest as is for a delightful contrast.

Step - 8

Taste your soup and adjust the seasoning as needed. A pinch of salt and pepper can elevate the flavors, but feel free to add more spices if you want extra warmth.

Step - 9

Ladle the soup into bowls and garnish with fresh herbs like parsley or cilantro for a splash of color and freshness. This final touch not only looks beautiful but also adds a layer of flavor.

Step - 10

Serve the chickpea soup warm, accompanied by crusty bread or a light salad for a fulfilling meal. Enjoy every spoonful of this hearty, nutritious dish that’s perfect for any occasion.

My Review On joan nathan chickpea soup recipe

Joan Nathan's Chickpea Soup recipe is a comforting and nutritious delight that warms the soul. This soup is not only simple to prepare but also packed with flavor, making it an ideal choice for a weeknight dinner or a cozy weekend meal. The rich blend of spices, fresh vegetables, and tender chickpeas creates a harmonious balance that excites the palate. I love how versatile this recipe is; you can easily adjust the ingredients to suit your taste or what you have on hand. Whether you prefer a bit of heat or a hint of sweetness, this soup can accommodate your preferences. Plus, it's a fantastic way to incorporate plant-based protein into your diet. Serve it with a slice of crusty bread or a fresh salad for a complete meal. Overall, Joan Nathan's Chickpea Soup is a must-try for anyone looking to enjoy a hearty, healthy dish that’s full of vibrant flavors. It's comfort food at its best, ideal for any occasion!

Frequently Asked Questions About joan nathan chickpea soup recipe

What are the main ingredients in Joan Nathan's chickpea soup?

The main ingredients include chickpeas, onions, garlic, carrots, celery, tomatoes, and spices like cumin and paprika. Fresh herbs such as parsley or cilantro are often added for flavor, along with vegetable or chicken broth to create a rich, hearty soup.

Can I use canned chickpeas for this soup?

Yes, canned chickpeas are a convenient option. Just rinse and drain them before adding to the soup. They will cook faster than dried chickpeas, making the preparation quicker while still providing great flavor and texture.

How long does it take to cook chickpeas from scratch?

If using dried chickpeas, soak them overnight in water. They typically take about 1 to 1.5 hours to cook until tender. Using a pressure cooker can significantly reduce the cooking time to about 30 minutes.

Can I make this soup vegetarian or vegan?

Absolutely! To make it vegetarian or vegan, simply use vegetable broth instead of chicken broth and ensure any added toppings, like yogurt, are plant-based. The soup is naturally hearty and flavorful without any animal products.

What spices can I add to enhance the flavor?

In addition to cumin and paprika, consider adding coriander, turmeric, or a pinch of cayenne for heat. Fresh herbs like thyme or bay leaves can also deepen the flavor profile, making the soup even more aromatic and delicious.

How can I store leftovers of chickpea soup?

Store leftover chickpea soup in an airtight container in the refrigerator for up to 4-5 days. It can also be frozen for up to 3 months. Just make sure to cool it completely before freezing to maintain the best texture and flavor.

What can I serve with chickpea soup?

Chickpea soup pairs well with crusty bread, a fresh salad, or a side of rice or quinoa. You can also serve it with a dollop of yogurt or a sprinkle of feta cheese for added creaminess and flavor.

Is chickpea soup healthy?

Yes, chickpea soup is very healthy! Chickpeas are high in protein and fiber, making the soup filling and nutritious. The vegetables add vitamins and minerals, while the spices can provide anti-inflammatory benefits, making it a wholesome meal.

Can I add other vegetables to the soup?

Definitely! Feel free to add vegetables like spinach, kale, zucchini, or bell peppers. Just adjust the cooking time accordingly to ensure all vegetables are tender and flavorful, enhancing the soup's nutrition and taste.

How can I thicken the chickpea soup?

To thicken the soup, you can blend a portion of it using an immersion blender or regular blender. Alternatively, you can add a tablespoon of flour or cornstarch mixed with water to the soup and simmer until thickened, creating a heartier texture.

Reviews of joan nathan chickpea soup recipe

Emily Johnson

I made Joan Nathan's chickpea soup for dinner, and it was a hit! The spices blended beautifully, and the texture was perfect. My family loved it, and I will definitely be making this again. A comforting dish for sure!

★★★★★

Michael Smith

This chickpea soup recipe was easy to follow and packed with flavor. I added some spinach for extra nutrition, and it turned out great. Perfect for a chilly evening. Highly recommend for anyone looking for a hearty meal.

★★★★

Sophia Martinez

I was pleasantly surprised by how delicious this soup was! The combination of herbs and chickpeas created a rich flavor. I served it with crusty bread, and it was a delightful meal. Will definitely make it again!

David Brown

The chickpea soup was good, but I found it a bit too salty for my taste. I might reduce the salt next time. Overall, it was a satisfying dish, and my kids enjoyed it. A solid recipe with room for tweaks.

★★★

Olivia Davis

Joan Nathan's chickpea soup is a winner! It was simple to prepare and full of flavor. I added a squeeze of lemon at the end, which brightened it up nicely. Perfect for meal prep too. Can't wait to share it with friends!

James Wilson

I enjoyed making this chickpea soup, but I felt it could use a bit more depth. I added some cumin and paprika, which helped. Overall, it was a good recipe, but I think it needs a little extra kick to shine.