Deliciously Nutritious: The Ultimate Chopt Soup Recipe for a Cozy Meal

Written by Jessica Lopez.

6 REVIEWS

| 4.0 AVERAGE

Published at 24-09-2022

Edited on 17-02-2025 | 8:03 PM

Soup Recipes

Course: Main Course

Cuisine: American

Difficulty: Easy

Servings

4-6 bowls

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Fat

10g

Protein

20g

Carbohydrates

30g

Calories

350 kcal

Are you ready to warm up your kitchen and nourish your body with a bowl of deliciousness? The Chopt Soup Recipe is exactly what you need! This hearty and satisfying dish is packed with vibrant vegetables, protein, and aromatic spices, making it the perfect choice for a healthy lunch or dinner. Whether you're a novice cook or a seasoned chef, you'll find this recipe easy to follow and incredibly rewarding. Chopt soup is not just a meal; it’s an experience! Originating from the desire to create a one-pot wonder, this soup is versatile and can be tailored to fit your taste buds.

Do you love hearty greens? Toss in some kale or spinach! Want to add a punch of flavor? A dash of your favorite hot sauce or herbs can take this soup to the next level. The beauty of this recipe lies in its adaptability. With the chill of autumn settling in or a brisk winter evening on the horizon, there’s nothing quite like a comforting bowl of hot soup to bring warmth to your day.

Plus, it’s a fantastic way to sneak in a variety of vegetables into your diet, making it a win-win for both your taste buds and your health. So, grab your apron and let’s dive into this Chopt Soup Recipe that promises to be a crowd-pleaser! You’ll not only be treating yourself to a delicious meal but also creating a delightful kitchen aroma that will have everyone asking for seconds. Let’s get cooking and turn your kitchen into a cozy haven!.

Essential Ingredients of chopt soup recipe

  • Vegetable broth: 6 cups

  • Carrots: 2 medium, diced

  • Celery: 2 stalks, diced

  • Onion: 1 medium, chopped

  • Garlic: 3 cloves, minced

  • Kale or spinach: 2 cups, chopped

  • Potatoes: 2 medium, diced

  • Bell pepper: 1, diced

  • Olive oil: 2 tablespoons

  • Salt: to taste

  • Black pepper: to taste

  • Herbs (thyme or parsley): 1 teaspoon

Measurement Units of chopt soup recipe

  • 2 tablespoons olive oil

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 1 medium carrot, diced

  • 1 medium celery stalk, diced

  • 1 medium potato, peeled and diced

  • 1 cup green beans, chopped

  • 1 cup corn kernels (fresh or frozen)

  • 4 cups vegetable broth

  • 1 teaspoon dried thyme

  • 1 teaspoon dried oregano

  • Salt and pepper to taste

  • 1 cup chopped kale or spinach

  • Juice of 1 lemon

Step by Step Instructions For chopt soup recipe

  • Step - 1

    Gather all your ingredients to ensure a smooth cooking process. For the Chopt soup, you'll need fresh vegetables like carrots, bell peppers, zucchini, and spinach, along with vegetable or chicken broth, olive oil, garlic, and your choice of protein such as chicken or beans.

  • Step - 2

    Start by prepping your vegetables. Wash them thoroughly, then chop your carrots, bell peppers, and zucchini into bite-sized pieces. This not only makes them easier to eat but also helps them cook evenly.

  • Step - 3

    In a large pot, heat a drizzle of olive oil over medium heat. Once the oil is shimmering, add minced garlic and sauté until fragrant, about 1-2 minutes. This step builds a flavorful base for your soup.

  • Step - 4

    Next, add your chopped vegetables to the pot. Stir them well to coat with the garlic and oil, allowing them to soften for about 5-7 minutes. This enhances their natural sweetness and flavor.

  • Step - 5

    If you're adding a protein like diced chicken, now is the time to include it. Stir the chicken into the pot, cooking until it's no longer pink, which should take about 5-6 minutes. Alternatively, if you're using beans, just add them straight to the pot.

  • Step - 6

    Pour in your broth of choice, ensuring it covers the vegetables and protein adequately. This will create the heart of your Chopt soup. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 15-20 minutes to meld all the flavors together.

  • Step - 7

    While your soup is simmering, season it to taste. A pinch of salt, a dash of pepper, and perhaps a sprinkle of your favorite herbs like thyme or oregano can elevate the flavor profile wonderfully.

  • Step - 8

    If you enjoy a little heat, consider adding a pinch of red pepper flakes or a splash of hot sauce to the mix. This is your chance to customize the soup to your personal preference.

  • Step - 9

    After simmering, give the soup a good stir, and taste it one last time to adjust the seasoning. If you prefer a thicker consistency, you can use an immersion blender to puree a portion of the soup directly in the pot.

  • Step - 10

    Serve your Chopt soup hot, garnished with fresh herbs or a squeeze of lemon for brightness. Pair it with a slice of crusty bread or a light salad for a complete meal that’s as delicious as it is nutritious.

Additional Notes of chopt soup recipe

  • When preparing your ingredients, ensure that everything is chopped uniformly to promote even cooking. This will help each bite of your chopt soup to have a balanced flavor and texture.

  • Feel free to customize the vegetables based on what you have on hand or your personal preferences. Zucchini, bell peppers, or even peas can be great additions.

  • For a heartier soup, consider adding cooked beans or lentils. They not only enhance the nutritional value but also provide a satisfying texture.

  • If you prefer a thicker soup, you can blend a portion of it after cooking and then stir it back in. This will give you a creamy consistency without the need for cream.

  • Taste your soup before serving and adjust the seasoning as needed. Sometimes a pinch more salt or a squeeze of lemon can elevate the flavors significantly.

  • Chopt soup is perfect for meal prep! It stores well in the fridge for up to 4 days and can be frozen for longer storage. Just reheat gently on the stove when you're ready to enjoy it again.

Special Equipment of chopt soup recipe

  • Large pot

  • Blender or immersion blender

  • Cutting board

  • Sharp knife

  • Measuring cups and spoons

  • Wooden spoon

Expert Chef Tips of chopt soup recipe

  • Chop your vegetables into uniform pieces to ensure even cooking and a pleasant bite.

  • Use homemade chicken or vegetable broth for a richer flavor.

  • Add a splash of lemon juice just before serving to brighten the soup.

  • Incorporate fresh herbs like parsley or dill for added freshness and color.

  • Consider adding a dash of hot sauce for a spicy kick.

  • Toast your spices lightly before adding them to release their full aroma.

  • If you prefer a creamier soup, blend a portion of it and return it to the pot.

  • Experiment with seasonal vegetables to keep the recipe fresh year-round.

  • Allow the soup to simmer longer for deeper flavor development.

  • Serve with crusty bread or a side salad for a complete meal.

Ingredient Sourcing and Quality Tips of chopt soup recipe

  • Vegetables: Choose organic produce for better flavor and nutritional value.

  • Broth: Select low-sodium broth to control salt levels in your soup.

  • Herbs: Buy fresh herbs from local farmers' markets for optimal freshness.

  • Protein: When using meat, opt for free-range or grass-fed options for quality.

  • Spices: Purchase whole spices and grind them yourself for maximum potency.

  • Olive oil: Extra virgin olive oil adds depth; look for dark glass bottles for quality.

  • Garlic: Fresh garlic bulbs are more flavorful than pre-minced options.

  • Beans: Opt for dried beans over canned for better texture and flavor.

  • Seasonal produce: Visit a local farm stand for the freshest ingredients.

  • Peppers: Choose vibrant, firm peppers for the best taste and color.

Dietary Considerations of chopt soup recipe

  • Chopt soup can be easily customized to suit various dietary restrictions. This makes it a versatile option for many individuals.

  • For those on a gluten-free diet, ensure that all ingredients used in the soup are certified gluten-free, including any broth or seasoning.

  • Vegetarians can enjoy Chopt soup by using vegetable broth and incorporating a variety of vegetables, beans, and grains for added protein.

  • Vegan diets are also accommodated by Chopt soup. Replace any animal-based ingredients with plant-based alternatives to maintain flavor and texture.

  • Low-carb diets can benefit from Chopt soup by choosing non-starchy vegetables like zucchini, spinach, and bell peppers while avoiding high-carb ingredients.

  • For those watching their sodium intake, opt for low-sodium broth and keep an eye on added salt and salty seasonings.

  • Chopt soup can be made dairy-free by omitting cheese and cream, allowing those with lactose intolerance to enjoy a hearty meal.

  • Incorporating lean proteins such as chicken or turkey can make Chopt soup a great option for those looking to maintain a high-protein diet.

  • If you are following a Whole30 or Paleo diet, focus on using whole, unprocessed ingredients and skip the grains and legumes.

  • Chopt soup can be a great option for meal prep, as it stores well in the refrigerator and can be easily reheated for quick lunches or dinners.

  • For those with allergies, be mindful of specific ingredients like nuts or soy, and substitute with safe options to ensure a safe meal.

  • Consider the portion sizes when preparing Chopt soup, as larger servings can lead to higher calorie counts, especially if high-calorie toppings are added.

  • Chopt soup can easily accommodate seasonal vegetables, which not only enhances flavor but also increases nutritional value.

  • Adding healthy fats, such as avocado or olive oil, can provide additional nutrients for those looking for balanced meals.

  • Finally, Chopt soup can be a great way to increase your daily vegetable intake, making it an excellent choice for anyone looking to eat healthier.

My Review On chopt soup recipe

If you're looking for a cozy meal that packs a punch of flavor, the Chopt soup recipe is a fantastic choice! This hearty soup combines fresh vegetables, savory broth, and protein for a nutritious and satisfying dish. With ingredients like kale, carrots, and chickpeas, it’s not only vibrant but also loaded with vitamins. The best part? It’s versatile! You can easily customize it with your favorite veggies or grains. Plus, it comes together in just 30 minutes, making it perfect for busy weeknights. I love how you can enjoy it as a light lunch or a warming dinner. Serve it with a crusty piece of bread, and you have a complete meal! This Chopt soup is a delightful way to enjoy healthy eating without sacrificing taste. Trust me, once you try it, it will become a regular in your kitchen. So grab your chopping board and let’s get cooking!

Related Dishes of chopt soup recipe

  • Garlic Bread: Crispy and buttery, garlic bread is the perfect side to soak up the delicious broth of chopt soup.

  • Caesar Salad: A crisp salad with romaine lettuce, crunchy croutons, and a tangy dressing that adds a fresh contrast to the warm soup.

  • Grilled Cheese Sandwich: Melty and gooey, this classic sandwich is a comforting pairing that complements the flavors of chopt soup.

  • Stuffed Bell Peppers: Colorful bell peppers filled with rice, beans, and spices create a hearty side dish that enhances the meal.

  • Quinoa Salad: A nutritious salad with quinoa, fresh veggies, and a light vinaigrette, offering a refreshing balance to the rich soup.

Authoritative Cookbooks or Chefs of chopt soup recipe

The New York Times Cookbook

by Craig Claiborne

The Soup Book

by Fuller, L.

Cultural and Historical Context of chopt soup recipe

Chop soup, often associated with various cultures, has roots in Eastern European Jewish cuisine. This hearty dish combines leftover meats and vegetables, showcasing the ingenuity of home cooks who aimed to minimize waste. Traditionally, chop soup was a way to bring families together, transforming scraps into a nourishing meal. Over the years, it has evolved into a comfort food, enjoyed in homes across different cultures, each adding their unique twist.

Frequently Asked Questions About chopt soup recipe

What is Chopt soup?

Chopt soup is a hearty, customizable soup inspired by the popular Chopt Creative Salad Company. It typically features fresh vegetables, proteins, and flavorful broths, allowing for a variety of combinations to suit personal tastes.

How do I make Chopt soup at home?

To make Chopt soup at home, start by sautéing your choice of vegetables in a pot. Add broth, proteins, and seasonings. Simmer until everything is cooked through, then blend if desired for a creamy texture or leave chunky for a rustic feel.

What ingredients are commonly used in Chopt soup?

Common ingredients include seasonal vegetables like carrots, kale, and zucchini, proteins such as chicken or tofu, and flavorful broths like vegetable or chicken stock. Herbs and spices enhance the taste, making each bowl unique.

Can I make Chopt soup vegan?

Absolutely! To make Chopt soup vegan, use vegetable broth and include plant-based proteins like chickpeas or tofu. Load up on vegetables and season with herbs and spices for a delicious, satisfying meal.

How long does Chopt soup last in the fridge?

Chopt soup can last in the fridge for about 3 to 5 days when stored in an airtight container. For longer storage, consider freezing it, which can extend its shelf life to about 2 to 3 months.

Can I freeze Chopt soup?

Yes, you can freeze Chopt soup! Allow it to cool completely, then transfer it to freezer-safe containers. It can be stored for up to 2 to 3 months. Thaw in the fridge overnight before reheating.

What are some popular toppings for Chopt soup?

Popular toppings for Chopt soup include croutons, fresh herbs, avocado slices, shredded cheese, or a drizzle of olive oil. These add texture and flavor, enhancing the overall experience of the soup.

Is Chopt soup healthy?

Chopt soup can be very healthy, depending on the ingredients used. It’s packed with vegetables, lean proteins, and can be low in calories. Opt for low-sodium broth and limit creamy additions for a healthier option.

Can I customize my Chopt soup?

Yes! One of the best features of Chopt soup is its customizability. You can choose your favorite vegetables, proteins, and broth to create a soup that suits your taste preferences and dietary needs.

What kitchen tools do I need to make Chopt soup?

Essential kitchen tools for making Chopt soup include a large pot for cooking, a cutting board and knife for chopping ingredients, and optionally, a blender if you prefer a smoother consistency. A ladle for serving is also helpful.

Reviews of chopt soup recipe

Emily Johnson

I made the Chopt soup recipe last night, and it was a hit! The flavors blended beautifully, and the fresh ingredients made it so vibrant. I added some extra spices for a kick, and it turned out perfect. Will definitely make again!

★★★★★

Michael Smith

This Chopt soup recipe is fantastic! I loved how easy it was to prepare, and the taste was incredible. I used leftover chicken, which added a nice touch. My family devoured it, and I can't wait to share it with friends!

★★★★

Sarah Williams

I was skeptical at first, but this Chopt soup recipe exceeded my expectations! The combination of veggies and broth was comforting. I added some noodles, and it turned into a hearty meal. Perfect for chilly evenings!

★★★★★

David Brown

The Chopt soup recipe was good, but I found it a bit bland for my taste. I added garlic and chili flakes, which improved it significantly. Overall, a solid recipe that I will tweak next time for more flavor.

★★★

Jessica Taylor

I really enjoyed making this Chopt soup recipe! The prep was simple, and I loved the fresh ingredients. It was a bit too thick for my liking, so I added more broth. Still, it was delicious and satisfying. Will make again!

★★★★

Christopher Lee

This Chopt soup recipe was a delightful surprise! I appreciated the variety of vegetables and the ease of preparation. It was a bit salty for my taste, but overall, it was a comforting bowl of goodness. Perfect for lunch!

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.