Delicious Halibut Marinara Sauce: A Quick and Easy Recipe for Seafood Lovers

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 20-04-2022

Edited on 06-03-2025 | 4:11 AM

Seafood Recipes

Course: Main Course

Cuisine: Italian

Difficulty: Easy

Servings

4 servings

Prep Time

15 minutes

Cooking Time

20 minutes

Total Time

35 minutes

Fat

12g

Protein

30g

Carbohydrates

8g

Calories

280 kcal

If you're searching for a delightful seafood dish that’s both easy to prepare and packed with flavor, look no further than this recipe for halibut marinara sauce. Halibut, a firm and flaky white fish, is the star of this vibrant dish, perfectly complemented by a rich, homemade marinara sauce. Whether you’re entertaining guests or looking for a weeknight dinner option, this recipe is sure to impress.

The beauty of halibut marinara sauce lies in its versatility. You can serve it over pasta, rice, or even alongside some crusty bread for a satisfying meal. With simple ingredients like garlic, tomatoes, and fresh herbs, you can create a sauce that’s bursting with flavor in less than 30 minutes.

Plus, halibut is not only delicious but also a healthy choice, making this dish perfect for those who want to enjoy a nutritious meal without sacrificing taste. Preparing this dish is a breeze, even for those who might feel intimidated by cooking seafood. The halibut cooks quickly and absorbs the delicious flavors of the marinara sauce, creating a mouthwatering experience in every bite.

As you dive into this recipe, you’ll find that it’s not just about the cooking; it’s about creating a memorable dining experience that your family and friends will love. So gather your ingredients and get ready to whip up a dish that’s sure to become a favorite in your household. Let’s dive into the details of this amazing halibut marinara sauce recipe!.

Essential Ingredients of recipe halibut marinara sauce

  • Halibut fillets: 4 pieces, about 6 ounces each

  • Olive oil: 2 tablespoons

  • Garlic: 3 cloves, minced

  • Canned crushed tomatoes: 28 ounces

  • Dried oregano: 1 teaspoon

  • Fresh basil: 1/4 cup, chopped

  • Red pepper flakes: 1/4 teaspoon (optional)

  • Salt: to taste

  • Black pepper: to taste

  • Parmesan cheese: for serving (optional)

Measurement Units of recipe halibut marinara sauce

  • 4 halibut fillets (about 6 ounces each)

  • 2 tablespoons olive oil

  • 1 medium onion, finely chopped

  • 3 cloves garlic, minced

  • 1 can (28 ounces) crushed tomatoes

  • 1 teaspoon dried oregano

  • 1 teaspoon dried basil

  • 1/2 teaspoon red pepper flakes (optional)

  • Salt and pepper to taste

  • Fresh basil leaves for garnish

  • Grated Parmesan cheese for serving

Step by Step Instructions For recipe halibut marinara sauce

  • Step - 1

    Begin by gathering all your ingredients. You will need fresh halibut fillets, ripe tomatoes, garlic, onion, olive oil, fresh basil, oregano, salt, and pepper. Having everything on hand will make the cooking process seamless.

  • Step - 2

    Start by preparing the halibut fillets. Rinse them under cold water and gently pat them dry with paper towels. Season both sides with a sprinkle of salt and pepper. This will enhance the natural flavors of the fish.

  • Step - 3

    Next, chop the onion and garlic finely. This step is crucial as it will build the base flavor for your marinara sauce. The aroma of sautéing onion and garlic will be irresistible.

  • Step - 4

    In a large skillet, heat a generous drizzle of olive oil over medium heat. Once the oil is shimmering, add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.

  • Step - 5

    Add the minced garlic to the skillet and continue to sauté for an additional minute. Be careful not to let the garlic burn, as this can create a bitter taste in your sauce.

  • Step - 6

    Now, it’s time to introduce the tomatoes. If using fresh tomatoes, chop them roughly; if using canned, simply pour them in. Stir the mixture well, allowing the tomatoes to break down and release their juices.

  • Step - 7

    Season the sauce with dried oregano, salt, and pepper. Allow it to simmer gently for about 10-15 minutes, stirring occasionally. This will help to deepen the flavors and create a luscious marinara.

  • Step - 8

    While the sauce is simmering, prepare the halibut fillets. In a separate pan, heat a little olive oil over medium-high heat. Once hot, carefully add the halibut fillets to the pan. Cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • Step - 9

    Once the halibut is cooked, carefully place it on a plate and cover it to keep warm. Now, return to your marinara sauce. If you prefer a smoother texture, you can use an immersion blender to puree the sauce to your desired consistency.

  • Step - 10

    To serve, spoon the marinara sauce onto a plate and gently place the halibut on top. Garnish with fresh basil leaves for a burst of color and flavor. Enjoy your delicious halibut marinara sauce with a side of crusty bread or over a bed of pasta.

Additional Notes of recipe halibut marinara sauce

  • When cooking halibut, ensure it is fresh and firm to the touch for the best flavor and texture. If using frozen halibut, thaw it completely in the refrigerator before cooking.

  • Sauté the onion and garlic until they are translucent and fragrant, but be careful not to brown them, as this can affect the flavor of the marinara sauce.

  • Feel free to customize the marinara sauce by adding other vegetables like bell peppers or mushrooms for added flavor and nutrition.

  • Simmer the sauce for at least 20-30 minutes to allow the flavors to meld together beautifully. The longer it simmers, the richer the taste.

  • Serve the halibut over a bed of pasta or alongside crusty bread to soak up the delicious marinara sauce. Garnish with fresh basil and a sprinkle of Parmesan cheese for an extra touch.

  • For a lighter option, consider serving the halibut with a side of steamed vegetables or a fresh salad.

Special Equipment of recipe halibut marinara sauce

  • Large skillet

  • Lid for skillet

  • Wooden spoon

  • Sharp knife

  • Cutting board

  • Measuring cups

  • Measuring spoons

Expert Chef Tips of recipe halibut marinara sauce

  • Choose fresh halibut fillets with a firm texture for the best flavor in your marinara sauce.

  • Sear the halibut in a hot pan to develop a beautiful crust before adding it to the sauce.

  • Simmer the marinara sauce slowly to allow the flavors to meld together for a richer taste.

  • Add a splash of white wine to the sauce for a depth of flavor that complements the halibut.

  • Incorporate fresh herbs like basil or parsley at the end for a burst of freshness.

  • Serve the halibut marinara over pasta for a delightful meal that satisfies.

  • Garnish with grated Parmesan cheese to enhance the overall flavor profile.

  • Make sure to taste the sauce as it simmers, adjusting seasoning to your preference.

  • Pair the dish with a crisp salad to balance the richness of the marinara sauce.

  • Leftovers can be stored in the fridge and taste even better the next day.

Ingredient Sourcing and Quality Tips of recipe halibut marinara sauce

  • Halibut: Purchase from a reputable fishmonger to ensure freshness and sustainability.

  • Tomatoes: Opt for San Marzano tomatoes for their sweet flavor and low acidity.

  • Olive Oil: Use high-quality extra virgin olive oil for a robust flavor in your sauce.

  • Garlic: Fresh garlic adds a punch; avoid pre-minced for the best taste.

  • Onions: Choose sweet onions for a milder flavor that enhances the sauce.

  • Herbs: Select fresh herbs whenever possible for vibrant flavor; dried herbs are a good alternative.

  • Red Pepper Flakes: Look for crushed red pepper made from high-quality peppers for a balanced heat.

  • Wine: A crisp white wine like Sauvignon Blanc works best; avoid cooking wines.

  • Parmesan: Grate fresh Parmesan cheese for maximum flavor and texture in your dish.

  • Basil: Fresh basil should be vibrant green; wilted leaves indicate age and loss of flavor.

Dietary Considerations of recipe halibut marinara sauce

  • Halibut is a great source of high-quality protein which is essential for muscle repair and growth. This makes it an excellent choice for athletes and active individuals.

  • This recipe is naturally low in carbohydrates, making it suitable for those following a low-carb or ketogenic diet. It can be paired with various low-carb vegetables for a complete meal.

  • Halibut is rich in omega-3 fatty acids, which are beneficial for heart health. Including this fish in your diet can help reduce the risk of cardiovascular diseases.

  • The marinara sauce contains tomatoes, which are high in lycopene. Lycopene is a powerful antioxidant known for its potential cancer-fighting properties.

  • This dish can be easily made gluten-free by ensuring that the marinara sauce is free from gluten-containing ingredients. Always check labels when purchasing pre-made sauces.

  • For those following a Mediterranean diet, halibut marinara sauce is a perfect fit. It combines lean protein, healthy fats from olive oil, and nutrient-rich tomatoes.

  • If you are watching your sodium intake, consider making your own marinara sauce from scratch. This allows you to control the amount of salt used in the recipe.

  • Halibut is considered a sustainable seafood choice. Opting for sustainably sourced fish supports responsible fishing practices and helps protect marine ecosystems.

  • This recipe can be adapted to be dairy-free by omitting cheese or cream typically added to sauces, making it suitable for those with lactose intolerance or dairy allergies.

  • Halibut is also low in mercury compared to other fish, making it a safer option for pregnant women and young children who need protein-rich foods without high mercury levels.

  • The addition of fresh herbs such as basil and parsley not only enhances flavor but also adds nutrients, making this dish more wholesome.

  • This recipe is versatile and can be served over a variety of healthy bases such as zucchini noodles or cauliflower rice for a nutritious alternative to pasta.

  • For those with a vegetarian or vegan diet, consider using plant-based protein alternatives or tofu with the marinara sauce for a delicious, meat-free option.

  • The combination of halibut and marinara sauce is an excellent way to introduce seafood to children. The flavorful sauce helps mask the fishy taste that some kids may dislike.

  • Finally, halibut marinara sauce can be easily portioned and stored for meal prep, making it a convenient option for those looking to maintain a healthy diet throughout the week.

My Review On recipe halibut marinara sauce

Looking for a delicious seafood dish? Try halibut with marinara sauce! This recipe brings together tender halibut fillets and a rich, flavorful marinara that’s perfect for any occasion. The mild, flaky fish pairs beautifully with the zesty tomato sauce and aromatic herbs, creating a delightful harmony of flavors. Start by sautéing garlic and onions for a fragrant base, then add crushed tomatoes, basil, and a touch of red pepper for some heat. Let it simmer until thickened, then nestle in the halibut to poach gently in the sauce. The result? A hearty meal that feels both gourmet and comforting! Serve it over a bed of pasta or with crusty bread to soak up every last drop. This dish is not only easy to make, but it’s also a healthy option packed with lean protein. Whether it's a weeknight dinner or a special gathering, halibut marinara sauce is sure to impress your guests and satisfy your taste buds!

Related Dishes of recipe halibut marinara sauce

  • Garlic Bread: Crispy and buttery, this classic side is perfect for soaking up marinara sauce.

  • Linguine with Clam Sauce: A seafood pasta dish that pairs beautifully with halibut for a delightful dining experience.

  • Caesar Salad: A crisp salad with romaine, croutons, and a creamy dressing that complements the rich flavors of the halibut.

  • Steamed Asparagus: Lightly seasoned asparagus adds a fresh, vibrant touch to your meal, balancing the richness of the sauce.

  • Risotto: Creamy and comforting, a lemon or seafood risotto can enhance the flavors of the halibut marinara.

  • Zucchini Noodles: A healthy, low-carb alternative to pasta that pairs well with the marinara, adding a fresh twist.

  • Bruschetta: Toasted bread topped with tomatoes, basil, and garlic makes a perfect appetizer to start your meal.

  • Roasted Vegetables: A medley of seasonal veggies roasted to perfection adds depth and color to your plate.

Authoritative Cookbooks or Chefs of recipe halibut marinara sauce

The Silver Spoon

by Phaidon Press

Essentials of Classic Italian Cooking

by Marcella Hazan

Cultural and Historical Context of recipe halibut marinara sauce

Halibut marinara sauce is a delightful fusion of Italian culinary tradition and fresh seafood. The origins of marinara sauce trace back to the coastal regions of Italy, where fishermen would prepare quick meals using local tomatoes, garlic, and herbs after a long day at sea. This simple yet flavorful sauce has become a staple in Italian-American cuisine. Halibut, a prized fish known for its mild flavor and firm texture, complements the vibrant marinara beautifully. This dish reflects the rich maritime culture of Italy, where the sea provides not only sustenance but also a deep connection to the land and its culinary heritage. Enjoying halibut marinara sauce is not just a meal; it's a celebration of coastal flavors and a testament to the artistry of Italian cooking.

Frequently Asked Questions About recipe halibut marinara sauce

What type of halibut is best for marinara sauce?

Fresh halibut fillets are ideal for marinara sauce. Look for firm, white flesh with a mild scent. Frozen halibut can also work, but ensure it's properly thawed and patted dry before cooking to maintain texture.

Can I use frozen halibut for this recipe?

Yes, you can use frozen halibut. Just make sure to thaw it completely in the refrigerator overnight or under cold water. Pat it dry before cooking to avoid excess moisture in the marinara sauce.

What can I serve with halibut marinara sauce?

Halibut marinara pairs well with pasta, rice, or crusty bread. You can also serve it over sautéed vegetables or alongside a fresh salad for a lighter meal.

How long does it take to cook halibut in marinara sauce?

Cooking halibut in marinara sauce typically takes about 10-15 minutes, depending on the thickness of the fillets. Ensure the fish is opaque and flakes easily with a fork when done.

Can I add vegetables to the marinara sauce?

Absolutely! Adding vegetables like bell peppers, zucchini, or spinach enhances flavor and nutrition. Sauté them before adding the marinara sauce for a delicious twist.

Is halibut marinara sauce healthy?

Yes, halibut is a lean source of protein and rich in omega-3 fatty acids. When paired with a homemade marinara sauce made from tomatoes and herbs, it creates a nutritious meal option.

What type of tomatoes should I use for marinara sauce?

San Marzano tomatoes are highly recommended for marinara sauce due to their sweet flavor and low acidity. Canned whole or crushed tomatoes can also work well for convenience.

Can I make marinara sauce ahead of time?

Yes, marinara sauce can be made ahead of time and stored in the refrigerator for up to a week or frozen for up to three months. Just reheat before adding the halibut.

What herbs work well in halibut marinara sauce?

Basil, oregano, and parsley are classic herbs that complement marinara sauce beautifully. Fresh herbs add vibrant flavor, while dried herbs can be used for convenience.

How do I know when halibut is cooked through?

Halibut is cooked when it turns opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C) for safe consumption. Use a food thermometer for accuracy.

Reviews of recipe halibut marinara sauce

Emily Johnson

I made the halibut marinara sauce for dinner and it was a hit! The flavors blended beautifully, and the halibut was perfectly cooked. My family loved it, and I will definitely be making this again soon.

★★★★★

Michael Smith

This halibut marinara sauce recipe was easy to follow. The sauce was rich and flavorful, but I felt the halibut could have used a bit more seasoning. Overall, a solid dish that I enjoyed.

★★★★

Sarah Williams

Absolutely delicious! The halibut was flaky and paired perfectly with the marinara. I added some fresh basil for extra flavor. This recipe has become a staple in my house. Highly recommend!

★★★★★

David Brown

I was impressed with how quickly this dish came together. The marinara sauce was vibrant and complemented the halibut well. I would suggest serving it over pasta for a complete meal.

★★★★

Jessica Davis

I loved this recipe! The halibut was tender, and the marinara sauce was bursting with flavor. I added some olives for an extra kick. It was a delightful dinner that I can't wait to make again.

★★★★★

Christopher Martinez

The halibut marinara sauce was good, but I found it a bit too tangy for my taste. I adjusted the seasoning and it improved significantly. Overall, a nice dish but could use some tweaking.

★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.

Recipe Halibut Marinara Sauce | Step By Step Guide | 280 kcal Calories,4 servings Servings