Refreshing Cebolla Ensalada Recipe: A Zesty Onion Salad to Brighten Your Meals

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 19-08-2022

Edited on 20-02-2025 | 10:19 PM

Salad Recipes

Course: Salad

Cuisine: Mexican

Difficulty: Easy

Servings

4-6 people

Prep Time

15 minutes

Cooking Time

0 minutes

Total Time

15 minutes

Fat

5g

Protein

1g

Carbohydrates

10g

Calories

60 kcal

Welcome to a burst of flavor with our delightful cebolla ensalada recipe! This vibrant onion salad is a staple in many Latin American kitchens and is cherished for its refreshing taste and simplicity. If you’re looking to add a zesty touch to your meals, this salad is the perfect choice. Made with fresh ingredients, cebolla ensalada is not only easy to prepare but also incredibly versatile.

It pairs wonderfully with grilled meats, tacos, or even as a topping for your favorite sandwiches. The star ingredient, cebolla, which means onion in Spanish, brings a sharp yet sweet flavor that tantalizes the taste buds. Whether you’re a seasoned chef or a kitchen novice, this recipe is designed for everyone.

With just a few ingredients like tomatoes, cilantro, lime, and, of course, onions, you’ll have a delicious side dish ready in no time. Plus, it’s packed with vitamins and nutrients, making it a healthy addition to your meal. In addition to being nutritious, cebolla ensalada is incredibly adaptable.

Feel free to customize it with your favorite ingredients or spices to suit your palate. Whether you want it mild or spicy, this salad can easily accommodate your preferences. So, grab your chopping board and join us as we dive into the world of cebolla ensalada.

With this recipe, you’ll impress your family and friends and elevate any meal to a new level of deliciousness!.

Essential Ingredients of cebolla ensalada recipe

  • Red onions: 2 medium, thinly sliced

  • Tomatoes: 2 medium, chopped

  • Cilantro: 1/4 cup, chopped

  • Lime juice: 2 tablespoons

  • Olive oil: 1 tablespoon

  • Salt: to taste

  • Pepper: to taste

Measurement Units of cebolla ensalada recipe

  • 2 large red onions, thinly sliced

  • 1 medium cucumber, diced

  • 1 large tomato, diced

  • 1/4 cup fresh cilantro, chopped

  • 1/4 cup lime juice

  • 1 tablespoon olive oil

  • Salt and pepper to taste

Step by Step Instructions For cebolla ensalada recipe

  • Step - 1

    Begin by gathering all your ingredients. For a classic cebolla ensalada, you will need large onions, tomatoes, cilantro, lime juice, salt, and your choice of peppers for an extra kick.

  • Step - 2

    Select your onions carefully; the best choice is usually red onions for their sweet flavor and vibrant color. Peel the onions and slice them thinly. A sharp knife will make this task easier and ensure uniform pieces.

  • Step - 3

    Once the onions are sliced, place them in a large bowl and sprinkle with salt. Gently massage the salt into the onions. This step helps to draw out excess moisture and reduces their sharpness, making them tastier in the salad.

  • Step - 4

    While the onions are resting, prepare the rest of your vegetables. Dice the tomatoes into small cubes, chop the cilantro finely, and if you like some heat, chop your peppers as well. Aim for small, even pieces for a balanced texture in every bite.

  • Step - 5

    After about 10 minutes, rinse the salted onions under cold running water to remove the excess salt. Drain them thoroughly in a colander, and then return them to the mixing bowl.

  • Step - 6

    Add the diced tomatoes, chopped cilantro, and peppers to the bowl with the drained onions. The freshness of these ingredients will complement the sweetness of the onions beautifully.

  • Step - 7

    Squeeze the juice of a couple of limes over the salad mixture. The lime juice not only adds a zesty flavor but also helps to brighten the overall dish. Adjust the quantity based on your taste preference.

  • Step - 8

    Toss all the ingredients together gently but thoroughly. Make sure the lime juice coats everything evenly, and the flavors begin to meld together. This is where the magic happens!

  • Step - 9

    Allow the cebolla ensalada to sit for at least 15 minutes before serving. This resting time allows the flavors to develop further, enhancing the overall taste of the salad.

  • Step - 10

    Serve your cebolla ensalada chilled or at room temperature, either as a vibrant side dish or a topping for your favorite tacos or grilled meats. Enjoy the freshness and crunch in every bite!

Additional Notes of cebolla ensalada recipe

  • When preparing cebolla ensalada, choose fresh, firm onions for the best flavor and texture. Red onions are preferred for their mild sweetness, but you can also use white onions if desired.

  • To reduce the sharpness of the onions, soak them in cold water for about 10-15 minutes before draining and adding them to the salad. This step can make the salad more palatable for those sensitive to raw onion.

  • Feel free to customize the salad by adding other ingredients like bell peppers, avocados, or even a sprinkle of feta cheese for added creaminess.

  • For a spicier kick, consider adding diced jalapeños or a dash of hot sauce. Adjust the lime juice and olive oil to your taste preference, balancing acidity and richness.

  • This salad is best served fresh, but you can prepare it a few hours in advance. Just keep it covered in the refrigerator to maintain freshness. Stir gently before serving to combine the flavors.

Special Equipment of cebolla ensalada recipe

  • Mixing bowl

  • Sharp knife

  • Cutting board

  • Whisk or fork

Expert Chef Tips of cebolla ensalada recipe

  • For the best flavor, soak the sliced onions in cold water for at least 30 minutes to reduce their sharpness.

  • Add a pinch of sugar to your dressing to balance the acidity and enhance the overall flavor.

  • Experiment with different vinegars like apple cider or red wine for a unique twist on the classic taste.

  • Incorporate fresh herbs like cilantro or parsley for added freshness and color.

  • For a spicy kick, consider adding sliced jalapeños or a dash of hot sauce to the salad.

  • Make sure to toss the salad just before serving to keep the ingredients crisp and vibrant.

  • Let the salad rest for about 10 minutes after mixing to allow flavors to meld beautifully.

  • Pair this salad with grilled meats or tacos for a delightful contrast.

  • Use a mix of different colored onions for a visually stunning presentation.

  • Always taste and adjust seasoning before serving; a little salt can elevate the dish.

Ingredient Sourcing and Quality Tips of cebolla ensalada recipe

  • Onions: Choose firm, fresh onions without blemishes or soft spots for the best flavor.

  • Tomatoes: Look for ripe, juicy tomatoes; heirloom varieties add great color and taste.

  • Cilantro: Purchase fresh cilantro with vibrant green leaves, avoiding any yellowing.

  • Lime: Select limes that feel heavy for their size; they will be juicier.

  • Olive oil: Opt for extra virgin olive oil for its rich flavor and health benefits.

  • Vinegar: Use high-quality vinegar; organic options can offer more complex flavors.

  • Chilies: Pick fresh chilies that are bright in color and firm to the touch for the best heat.

  • Salt: Choose a good quality sea salt or kosher salt for seasoning your salad.

  • Pepper: Freshly cracked black pepper adds a more robust flavor than pre-ground.

  • Sugar: Use organic cane sugar for a more natural sweetness in your dressing.

Dietary Considerations of cebolla ensalada recipe

  • Cebolla ensalada is a versatile dish that can be tailored to fit various dietary needs, making it a great addition to any meal.

  • This salad primarily features onions, which are low in calories and high in nutrients. It is an excellent option for those looking to maintain a healthy weight.

  • The recipe can easily be adapted for vegetarian and vegan diets, as it relies on plant-based ingredients.

  • For gluten-free diets, cebolla ensalada is naturally gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease.

  • This salad is rich in vitamins and minerals, particularly vitamin C and potassium, which support immune function and heart health.

  • Cebolla ensalada is low in carbohydrates, making it suitable for those following a low-carb or ketogenic diet.

  • Incorporating healthy fats, such as avocado or olive oil, can enhance the nutritional profile of this salad while keeping it heart-healthy.

  • For those watching their sodium intake, cebolla ensalada can be made without added salt, allowing the natural flavors of the ingredients to shine.

  • This salad can also be customized by adding other vegetables such as tomatoes, cucumbers, or bell peppers, increasing its fiber content and overall nutrition.

  • If you are following a paleo or Whole30 diet, cebolla ensalada fits well within these guidelines, as it contains whole, unprocessed foods.

  • Those with allergies to specific ingredients can easily modify this recipe by excluding any allergens and still enjoy a delicious salad.

  • Cebolla ensalada can be a refreshing side dish or a light main course, making it suitable for various meal occasions.

  • For those who prefer a spicy kick, adding jalapeños or chili flakes can enhance the flavor while still keeping it healthy.

  • The salad can be prepared in advance, making it a convenient option for meal prep while still being fresh and nutritious.

  • Overall, cebolla ensalada is a nutrient-dense dish that offers a variety of health benefits and can fit into many dietary lifestyles.

My Review On cebolla ensalada recipe

If you're looking for a fresh and zesty side dish, the cebolla ensalada recipe is a fantastic choice! This onion salad combines crisp onions with vibrant tomatoes and tangy lime juice, creating a refreshing burst of flavor. Perfect for summer barbecues or as a topping for your favorite tacos, cebolla ensalada is incredibly easy to make. Just slice red onions and tomatoes, toss them together, and drizzle with lime juice and a sprinkle of salt. The result is a colorful dish that not only enhances your meals but also adds a pop of freshness. What I love most about this recipe is its versatility; you can customize it by adding avocado or cilantro for an extra punch. Plus, it pairs well with grilled meats, making it an ideal accompaniment. Whether you're a novice cook or a seasoned chef, this cebolla ensalada will elevate your dining experience with its simple yet bold flavors. Give it a try for a taste of culinary delight!

Related Dishes of cebolla ensalada recipe

  • Grilled Chicken Tacos: Juicy chicken seasoned with spices, wrapped in warm tortillas, and topped with cebolla ensalada for an extra crunch and flavor.

  • Fish Ceviche: Fresh fish marinated in citrus juices, combined with tomatoes and cilantro, and complemented by the zesty touch of cebolla ensalada.

  • Beef Empanadas: Flaky pastry filled with savory beef, served warm and paired beautifully with a side of cebolla ensalada for a refreshing contrast.

  • Vegetarian Burrito Bowl: A hearty bowl filled with rice, beans, and veggies, topped with creamy avocado and a generous helping of cebolla ensalada for a burst of flavor.

  • Chili Con Carne: A spicy, hearty stew made with beef and beans, perfectly balanced by the freshness of cebolla ensalada on top.

Authoritative Cookbooks or Chefs of cebolla ensalada recipe

The Art of Mexican Cooking

by Diana Kennedy

Mexico: The Cookbook

by Margaret Kennedy

Cultural and Historical Context of cebolla ensalada recipe

Cebolla ensalada, or onion salad, is a beloved dish in many Latin American countries, particularly in Mexico and Central America. Historically, onions have been cultivated for thousands of years, dating back to ancient civilizations. This salad reflects the vibrant culinary traditions of these regions, where fresh ingredients and bold flavors reign supreme. It is often served as a side dish, complementing grilled meats and tacos, and showcases the importance of onions in everyday cooking. Cebolla ensalada is not just a dish; it embodies the essence of communal dining and the joy of sharing meals with family and friends.

Frequently Asked Questions About cebolla ensalada recipe

What ingredients do I need for cebolla ensalada?

To make cebolla ensalada, you'll need red onions, tomatoes, cilantro, lime juice, salt, and pepper. Optional ingredients include avocado and jalapeños for added flavor and spice.

How do I prepare the onions for cebolla ensalada?

Slice the red onions thinly and soak them in cold water for about 10-15 minutes. This helps to mellow their sharpness. Drain and pat dry before mixing with other ingredients.

Can I use white onions instead of red onions?

Yes, you can use white onions, but red onions are preferred for their milder flavor and vibrant color. If using white onions, consider soaking them longer to reduce their pungency.

How long does cebolla ensalada last in the fridge?

Cebolla ensalada can last in the fridge for about 2-3 days. However, it's best enjoyed fresh as the vegetables can become soggy over time.

Is cebolla ensalada spicy?

Cebolla ensalada is not inherently spicy, but you can add jalapeños or other hot peppers to give it a kick. Adjust the amount based on your spice preference.

What can I serve with cebolla ensalada?

Cebolla ensalada pairs well with grilled meats, tacos, or as a topping for sandwiches. It adds a fresh, zesty flavor to many dishes.

Can I make cebolla ensalada ahead of time?

Yes, you can prepare cebolla ensalada a few hours in advance. Just keep it covered in the fridge to maintain freshness, but it's best served the same day.

What variations can I try with cebolla ensalada?

You can add diced cucumbers, bell peppers, or corn for extra crunch. Experiment with different herbs like parsley or mint for a unique twist.

Is cebolla ensalada healthy?

Yes, cebolla ensalada is healthy! It's low in calories, high in vitamins, and packed with antioxidants, making it a nutritious addition to your meals.

Can I use lemon juice instead of lime juice?

Absolutely! Lemon juice can be used as a substitute for lime juice in cebolla ensalada. It will give a slightly different flavor but will still be delicious.

Reviews of cebolla ensalada recipe

Emily Johnson

I made the cebolla ensalada for a family gathering, and it was a hit! The balance of flavors was perfect, and everyone asked for the recipe. I’ll definitely be making this again. Easy and delicious!

★★★★★

Michael Smith

This cebolla ensalada recipe was simple to follow. I loved the freshness of the ingredients. However, I found it a bit too tangy for my taste. Next time, I might reduce the vinegar a bit.

★★★★

Sarah Williams

I was looking for a quick side dish and stumbled upon this cebolla ensalada. It was refreshing and paired well with grilled chicken. I added some avocado for extra creaminess. Will make again!

★★★★★

David Brown

The cebolla ensalada was good, but I felt it needed more seasoning. I added some cumin and a pinch of salt, which enhanced the flavor. Overall, a solid recipe that I would recommend.

★★★★

Jessica Davis

I loved this cebolla ensalada! The crunch of the onions combined with the lime juice was refreshing. I served it at a barbecue, and it disappeared quickly. Definitely a keeper in my recipe book!

★★★★★

Daniel Garcia

I tried the cebolla ensalada recipe, and while it was tasty, I found it a bit too simple. I think it could benefit from some herbs or spices to elevate the flavor. Still, a nice side dish.

★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.

Cebolla Ensalada Recipe | Step By Step Guide | 60 kcal Calories,4-6 people Servings