Savory Soul Food Meatloaf: The Ultimate Recipe for Flavor-Packed Comfort Food

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 06-07-2022

Edited on 14-03-2025 | 1:39 PM

Meat-Based Recipes

Course: Main Course

Cuisine: Soul Food

Difficulty: Easy

Servings

6-8 servings

Prep Time

15 minutes

Cooking Time

1 hour

Total Time

1 hour 15 minutes

Fat

20g

Protein

25g

Carbohydrates

30g

Calories

350 kcal

Welcome to a culinary journey that pays homage to the heartwarming tradition of soul food with this delightful recipe for meatloaf seasoning! Meatloaf is not just a dish; it’s a nostalgic plateful of comfort that many of us grew up with, often gracing the dinner table on cozy family nights. This soul food-inspired meatloaf elevates the classic recipe with a blend of spices that brings out an explosion of flavors, ensuring every bite transports you to the warmth of home-cooked meals. Using our special soul food seasoning, you’ll discover how easy it is to create a moist and savory meatloaf that’s bursting with personality.

The secret lies in the balance of herbs and spices, such as garlic powder, onion powder, and a hint of cayenne for that perfect kick. Not only does this seasoning enhance the meat's natural flavors, but it also makes your kitchen smell divine while it bakes. Whether you're serving it with creamy mashed potatoes, tangy collard greens, or a side of sweet cornbread, this meatloaf is bound to impress family and friends alike.

Plus, it's a fantastic make-ahead meal that tastes even better the next day! So, roll up your sleeves and get ready to create a soul food classic that will leave everyone asking for seconds. Let’s dive into this mouthwatering recipe for meatloaf seasoning that’s sure to become a staple in your home.

Essential Ingredients of recipe meatloaf seasoning soul food

  • Ground beef: 1 1/2 pounds

  • Breadcrumbs: 1 cup

  • Onion: 1 small, finely chopped

  • Garlic: 2 cloves, minced

  • Eggs: 2 large

  • Milk: 1/2 cup

  • Ketchup: 1/4 cup

  • Worcestershire sauce: 2 tablespoons

  • Salt: 1 teaspoon

  • Black pepper: 1/2 teaspoon

  • Paprika: 1 teaspoon

  • Thyme: 1 teaspoon

  • Oregano: 1 teaspoon

  • Parsley: 1 tablespoon, chopped

Measurement Units of recipe meatloaf seasoning soul food

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon smoked paprika

  • 1 teaspoon dried thyme

  • 1 teaspoon dried oregano

  • 1 teaspoon black pepper

  • 1 teaspoon salt

  • 1 tablespoon brown sugar

  • 1 tablespoon Worcestershire sauce

  • 1/2 teaspoon cayenne pepper (optional for heat)

  • 1/4 cup chopped fresh parsley (for garnish)

Step by Step Instructions For recipe meatloaf seasoning soul food

  • Step - 1

    Begin by preheating your oven to 350°F (175°C) to ensure it's hot and ready for your meatloaf.

  • Step - 2

    Gather your ingredients: ground beef, breadcrumbs, eggs, chopped onions, garlic powder, onion powder, salt, black pepper, Worcestershire sauce, and your choice of herbs like thyme or parsley for that soul food touch.

  • Step - 3

    In a large mixing bowl, combine the ground beef and breadcrumbs. This will form the base of your meatloaf and give it a deliciously hearty texture.

  • Step - 4

    Add the chopped onions to the meat mixture. Onions not only contribute moisture but also infuse a sweet flavor that is essential in soul food.

  • Step - 5

    In a separate small bowl, whisk together the eggs, Worcestershire sauce, garlic powder, onion powder, salt, black pepper, and any herbs you’re using. This flavorful blend is what will season your meatloaf beautifully.

  • Step - 6

    Pour the egg mixture into the meat mixture. Using your hands or a spoon, gently mix until everything is just combined. Be careful not to overwork the meat to keep it tender.

  • Step - 7

    Shape the mixture into a loaf shape and place it in a lightly greased baking dish. Ensure it’s not too packed, as this will allow the meatloaf to cook evenly.

  • Step - 8

    For an extra layer of flavor, consider topping your meatloaf with a mixture of ketchup and brown sugar. This sweet glaze complements the savory meat wonderfully.

  • Step - 9

    Bake your meatloaf in the preheated oven for about 1 hour or until it reaches an internal temperature of 160°F (70°C). The aroma will be irresistible!

  • Step - 10

    Once cooked, let the meatloaf rest for 10 minutes before slicing. This helps the juices redistribute, ensuring each slice is moist and flavorful.

Additional Notes of recipe meatloaf seasoning soul food

  • For the best flavor, allow the meatloaf to rest for about 10-15 minutes after baking. This helps the juices redistribute and makes for a juicier slice.

  • Feel free to customize the seasoning to your taste. If you love a bit of heat, add more cayenne or even some crushed red pepper flakes.

  • Using a combination of ground meats, like beef and pork, can enhance the flavor and texture of your meatloaf.

  • Make sure to use room-temperature ingredients for a smoother batter. Cold ingredients can lead to uneven mixing.

  • Do not overmix the meatloaf mixture; overmixing can lead to a dense loaf. Mix just until combined.

  • Consider adding finely chopped vegetables like bell peppers or carrots for added moisture and flavor.

  • If you prefer a glaze on top, mix ketchup with a bit of brown sugar and spread it over the meatloaf during the last 15 minutes of baking.

  • Always check the internal temperature of the meatloaf; it should reach 160°F (70°C) for safe consumption.

Special Equipment of recipe meatloaf seasoning soul food

  • Electric mixer (hand or stand)

  • Mixing bowls

  • Loaf pan

  • Meat thermometer

Expert Chef Tips of recipe meatloaf seasoning soul food

  • For a deeply flavorful meatloaf, let your seasoning blend sit for at least 30 minutes before mixing it into the meat. This allows the spices to bloom.

  • Incorporate sautéed onions and garlic into your mixture for an aromatic base that enhances the soul food experience.

  • Consider adding a splash of Worcestershire sauce to your meat mixture to deepen the umami flavor.

  • Don’t skip the breadcrumbs; they help bind the meatloaf and keep it moist. You can also use crushed saltines for a Southern twist.

  • Top your meatloaf with a tangy glaze made from ketchup, brown sugar, and mustard for that classic soul food touch.

  • Let the meatloaf rest for 10 minutes before slicing. This helps retain the juices and gives a better texture.

Ingredient Sourcing and Quality Tips of recipe meatloaf seasoning soul food

  • Meat: Choose a blend of ground beef and pork for a perfect balance of flavor and moisture.

  • Bread Crumbs: Opt for homemade breadcrumbs from day-old bread for better flavor and texture.

  • Onions: Select sweet onions for a milder taste, enhancing the overall sweetness of the dish.

  • Spices: Always go for freshly ground black pepper and sea salt for a more vibrant flavor profile.

  • Herbs: Fresh parsley and thyme can elevate your meatloaf seasoning, so look for high-quality herbs at your local market.

Dietary Considerations of recipe meatloaf seasoning soul food

  • Soul food meatloaf seasoning often includes ingredients like breadcrumbs and eggs, which may not be suitable for those with gluten sensitivities or celiac disease. Consider using gluten-free breadcrumbs or oats as a substitute to accommodate these dietary needs.

  • Many traditional soul food recipes use high-fat meats such as beef or pork. For a healthier version, consider using lean ground turkey or chicken to reduce saturated fat while still maintaining flavor.

  • Salt is a common ingredient in meatloaf seasoning, which can be problematic for individuals on a sodium-restricted diet. To reduce sodium content, opt for low-sodium seasonings and herbs to enhance flavor without compromising health.

  • For vegetarian or vegan diets, traditional meatloaf can be substituted with lentils, beans, or mushrooms. This alteration allows for a delicious and hearty meatloaf without animal products while still providing a satisfying texture.

  • If you are watching your cholesterol levels, consider using egg substitutes or flaxseed meal in place of eggs in the meatloaf mixture. This can help lower cholesterol intake while still binding the ingredients together.

  • Soul food often includes sugar in various forms, whether in BBQ sauces or seasoning blends. To cater to those with diabetes or sugar sensitivities, use natural sweeteners like stevia or erythritol in moderation.

  • Individuals with food allergies should be cautious about common allergens found in soul food seasonings, such as soy sauce or certain spices. Always verify ingredient labels and consider making your own seasoning mix to avoid cross-contamination.

  • For those following a paleo diet, traditional meatloaf seasoning may not fit within the guidelines. You can create a paleo-friendly version by using almond flour instead of breadcrumbs and incorporating fresh herbs for flavor.

  • If you are looking for a low-carb option, consider using grated vegetables like zucchini or cauliflower rice in place of breadcrumbs. This modification will lower the carbohydrate content while adding moisture and nutrients.

  • For a healthier fat option, consider incorporating avocado oil or olive oil instead of butter or margarine in your meatloaf recipe. These oils provide essential fatty acids without the unhealthy trans fats often found in traditional soul food recipes.

  • Individuals on a ketogenic diet can enjoy meatloaf by using a high-fat meat source and omitting breadcrumbs. Adding cheese can also enhance the flavor while keeping the recipe low in carbohydrates.

  • When preparing meatloaf for children or picky eaters, consider blending vegetables into the meat mixture. This approach not only boosts nutritional value but also disguises the vegetables to make them more appealing.

  • For those who are conscious of their environmental impact, consider sourcing grass-fed or pasture-raised meats for your meatloaf. This choice supports sustainable farming practices and provides higher quality nutrition.

  • Finally, if you are preparing a meal for a large gathering, consider making mini meatloaves instead of one large loaf. This allows for portion control and can easily accommodate various dietary preferences by adjusting the ingredients.

My Review On recipe meatloaf seasoning soul food

When it comes to soul food, nothing hits the spot quite like a well-seasoned meatloaf. This recipe for meatloaf seasoning brings together a symphony of flavors that will leave your taste buds dancing. The blend of spices, including garlic powder, onion powder, smoked paprika, and a touch of cayenne pepper, delivers that rich, savory flavor that soul food is known for. Adding a splash of Worcestershire sauce and a hint of brown sugar balances the taste perfectly, enhancing the meat's natural juiciness. The secret ingredient? A splash of hot sauce for that extra kick! This seasoning mix is not only easy to whip up but also elevates your meatloaf to a new level of deliciousness. Serve it with creamy mashed potatoes and collard greens for a true soul food experience. Whether it's a family gathering or a cozy weeknight dinner, this meatloaf seasoning will be a crowd-pleaser that everyone will crave again and again!

Related Dishes of recipe meatloaf seasoning soul food

  • Collard Greens: A savory and tender side dish, simmered with smoked meat for rich flavor.

  • Macaroni and Cheese: Creamy and cheesy pasta baked to perfection, a beloved comfort food.

  • Cornbread: Sweet and fluffy bread that complements savory dishes, perfect for soaking up juices.

  • Black-Eyed Peas: Nutty and hearty legumes, often cooked with spices and served as a good luck dish.

  • Candied Yams: Sweet potatoes baked in a syrup of brown sugar and butter, a delightful side that adds sweetness.

Authoritative Cookbooks or Chefs of recipe meatloaf seasoning soul food

Soul Food: Recipes and Reflections from African-American Churches

by Sister Leah Chase

The Taste of Country Cooking

by Edna Lewis

Cultural and Historical Context of recipe meatloaf seasoning soul food

Meatloaf has a rich history in American cuisine, often associated with comfort food in many households. Its roots trace back to the Great Depression when families sought to stretch their food budgets. Soul food, which emerged from African American culinary traditions, celebrates the deep flavors and hearty ingredients that bring people together. The combination of seasonings in soul food meatloaf reflects the diverse cultural influences of the South, blending spices and herbs that enhance the savory profile of this beloved dish. Today, meatloaf is a staple at family dinners, often served with sides like collard greens and cornbread, creating a meal that is both nourishing and steeped in cultural significance.

Frequently Asked Questions About recipe meatloaf seasoning soul food

What are the key spices in soul food meatloaf seasoning?

Key spices include garlic powder, onion powder, paprika, black pepper, and cayenne pepper. These spices enhance the flavor profile, giving the meatloaf a rich and savory taste that is characteristic of soul food.

Can I use different meats for soul food meatloaf?

Absolutely! While ground beef is traditional, you can mix in ground pork, turkey, or chicken. Combining meats can add depth of flavor and moisture to your meatloaf.

How do I keep my meatloaf moist?

To keep meatloaf moist, add ingredients like breadcrumbs soaked in milk, eggs, or grated vegetables. These ingredients help retain moisture during cooking, resulting in a tender meatloaf.

What can I use instead of breadcrumbs in meatloaf?

You can use crushed crackers, oats, or even cooked rice as a substitute for breadcrumbs. These alternatives will still bind the meatloaf while adding unique flavors.

How long should I bake meatloaf?

Bake meatloaf at 350°F (175°C) for about 1 hour, or until the internal temperature reaches 160°F (70°C). Cooking time may vary based on the size of the loaf, so use a meat thermometer for accuracy.

Can I make meatloaf ahead of time?

Yes, you can prepare meatloaf ahead of time. Assemble the mixture, shape it into a loaf, and refrigerate it for up to 24 hours before baking. This allows the flavors to meld beautifully.

What is the best way to glaze meatloaf?

A classic glaze can be made with ketchup, brown sugar, and Worcestershire sauce. Brush this mixture on top of the meatloaf during the last 15 minutes of baking for a sweet and tangy finish.

Can I freeze meatloaf?

Yes, meatloaf freezes well. Wrap it tightly in plastic wrap and then in aluminum foil. It can be frozen for up to 3 months. Thaw in the refrigerator before reheating.

What sides pair well with soul food meatloaf?

Soul food meatloaf pairs wonderfully with collard greens, macaroni and cheese, cornbread, and mashed potatoes. These sides complement the savory flavors of the meatloaf perfectly.

How can I add more flavor to my meatloaf?

Incorporate sautéed onions, bell peppers, or garlic into the meat mixture. Adding herbs like thyme or parsley can also elevate the flavor profile of your soul food meatloaf.

Reviews of recipe meatloaf seasoning soul food

Jessica Thompson

This soul food meatloaf seasoning brought my family together! The blend of spices was perfect, and it added a delightful flavor. I served it with mashed potatoes, and everyone loved it. Will definitely make again!

★★★★★

Michael Johnson

I tried this meatloaf seasoning for a Sunday dinner, and it was a hit! The flavors were rich and comforting. I added some bell peppers for extra crunch. My kids even asked for seconds!

★★★★

Linda Martinez

This seasoning made my meatloaf taste like it came from Grandma's kitchen! The aroma while baking was heavenly. I paired it with collard greens, and it was a perfect soul food meal.

★★★★★

David Brown

I was skeptical at first, but this meatloaf seasoning exceeded my expectations. It had just the right amount of kick. I’ll be adding this to my regular rotation for sure!

★★★★

Sarah Wilson

I loved how easy this recipe was! The seasoning blend was spot on, making the meatloaf juicy and flavorful. My husband, who usually doesn't like meatloaf, went back for thirds!

★★★★★

Kevin Anderson

The meatloaf turned out great, but I found the seasoning a bit too salty for my taste. I adjusted it slightly for next time, and it was much better. Overall, a solid recipe!

★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.