Delicious Chilean Tomato Stew Recipe: A Comforting Dish for Every Occasion

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 25-09-2022

Edited on 17-02-2025 | 7:57 PM

Main-Course Recipes

Course: Main Course

Cuisine: Chilean

Difficulty: Easy

Servings

4-6 bowls

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Fat

10g

Protein

8g

Carbohydrates

20g

Calories

250 kcal

If you're looking to warm your soul with a comforting dish, look no further than this delightful Chilean Tomato Stew recipe. Known as 'paila marina' in some regions, this stew is a beloved classic in Chilean cuisine, showcasing the vibrant flavors and fresh ingredients that the country is famous for. This dish is not only delicious but also incredibly easy to prepare, making it perfect for both weeknight dinners and special occasions.

Chilean Tomato Stew is packed with wholesome vegetables, juicy tomatoes, and a medley of spices that create a symphony of flavors in every bite. What sets this recipe apart is its versatility; you can customize it by adding your favorite proteins or legumes to suit your diet and taste preferences. It's a wonderful way to incorporate seasonal produce while enjoying a hearty meal that nourishes both body and spirit.

Whether you’re new to cooking or a seasoned chef, this recipe will guide you step-by-step to create a dish that impresses family and friends alike. Serve it with warm crusty bread for dipping or over a bed of rice for a complete meal. The best part? It’s a fantastic option for meal prep, as the flavors deepen and improve over time, making leftovers even more enjoyable.

So, roll up your sleeves and get ready to indulge in a bowl of this flavorful Chilean Tomato Stew. Your taste buds will thank you, and it just might become a staple in your recipe repertoire. Let’s dive into the ingredients and steps to create this comforting dish that brings a taste of Chile right to your kitchen!.

Essential Ingredients of chilean tomato stew recipe

  • Fresh tomatoes: 4 cups, diced

  • Onion: 1 medium, chopped

  • Garlic: 3 cloves, minced

  • Bell pepper: 1, diced

  • Vegetable or chicken broth: 4 cups

  • Olive oil: 2 tablespoons

  • Ground cumin: 1 teaspoon

  • Dried oregano: 1 teaspoon

  • Salt: to taste

  • Black pepper: to taste

  • Fresh cilantro: for garnish

Measurement Units of chilean tomato stew recipe

  • 4 large ripe tomatoes, chopped

  • 1 medium onion, diced

  • 2 cloves garlic, minced

  • 1 medium bell pepper, diced

  • 2 tablespoons olive oil

  • 1 teaspoon ground cumin

  • 1 teaspoon paprika

  • 1 teaspoon dried oregano

  • Salt and pepper to taste

  • 2 cups vegetable broth

  • 1 can (15 oz) kidney beans, drained and rinsed

  • 1 cup corn kernels (fresh or frozen)

  • Fresh cilantro for garnish

Step by Step Instructions For chilean tomato stew recipe

  • Step - 1

    Begin by gathering all your ingredients. You will need fresh tomatoes, onions, garlic, bell peppers, vegetable broth, olive oil, cumin, paprika, salt, and pepper. Having everything on hand will make the cooking process smoother.

  • Step - 2

    Start by preparing your vegetables. Dice the onions and bell peppers, and mince the garlic. Fresh ingredients are key to a flavorful stew, so take your time to chop them evenly for consistent cooking.

  • Step - 3

    Heat a large pot over medium heat and add a generous drizzle of olive oil. Once the oil is shimmering, add the diced onions and bell peppers. Sauté for about 5-7 minutes until they become soft and translucent, releasing their sweet aroma.

  • Step - 4

    Stir in the minced garlic and let it cook for an additional minute. Be careful not to let it burn, as burnt garlic can impart a bitter flavor to your stew. The goal is to enhance the overall taste.

  • Step - 5

    Next, add the chopped fresh tomatoes to the pot. If you’re using canned tomatoes, crush them gently with your hands before adding. Stir everything together and let it simmer for about 10 minutes, allowing the tomatoes to break down and form a rich base.

  • Step - 6

    Season the mixture with cumin, paprika, salt, and pepper. The spices will elevate the flavor profile of the stew, so adjust the quantities to your taste. Remember, you can always add more, but it’s hard to take it away once added.

  • Step - 7

    Pour in the vegetable broth, stirring to combine all the ingredients thoroughly. Bring the stew to a gentle boil, then reduce the heat to low and cover the pot. Let it simmer for 20-30 minutes, allowing the flavors to meld beautifully.

  • Step - 8

    While your stew simmers, taste it occasionally and adjust the seasoning as necessary. This is your chance to personalize the flavor, so feel free to experiment with additional herbs or spices if desired.

  • Step - 9

    Once the stew has thickened and the flavors have developed, remove it from the heat. Let it sit for a few minutes before serving. This resting time allows the flavors to deepen even further, making each bite more delightful.

  • Step - 10

    Serve your Chilean tomato stew warm, garnished with fresh herbs such as cilantro or parsley. Pair it with crusty bread or a side of rice for a complete meal that’s sure to impress family and friends.

Additional Notes of chilean tomato stew recipe

  • When selecting tomatoes, opt for the ripest ones you can find, as they will provide the best flavor. If tomatoes are out of season, consider using canned tomatoes for a more consistent taste.

  • For added depth, you can roast the tomatoes before adding them to the stew. This enhances their sweetness and brings out a richer flavor.

  • Feel free to customize the stew by adding other vegetables like zucchini or carrots, or even some diced potatoes for a heartier dish.

  • If you prefer a spicier kick, add a chopped jalapeño or a pinch of cayenne pepper to the mix.

  • Let the stew simmer for at least 30 minutes to allow the flavors to meld together beautifully. The longer it simmers, the better it tastes!

  • This stew can be made ahead of time and actually tastes better the next day as the flavors continue to develop.

  • Serve with crusty bread or over rice for a complete meal. Garnish with fresh cilantro for a burst of freshness.

Special Equipment of chilean tomato stew recipe

  • Large pot or Dutch oven

  • Wooden spoon

  • Measuring cups and spoons

  • Sharp knife

  • Cutting board

Expert Chef Tips of chilean tomato stew recipe

  • Choose ripe, juicy tomatoes for a rich flavor; heirloom varieties work best.

  • Add a pinch of sugar to balance acidity if using canned tomatoes.

  • For extra depth, sauté onions and garlic until golden before adding tomatoes.

  • Incorporate fresh herbs like oregano or basil for a fragrant finish.

  • Let the stew simmer longer; the flavors deepen with time.

  • Top with crumbled feta or fresh cilantro for a burst of freshness.

  • Serve with crusty bread to soak up the delicious sauce.

  • Consider adding bell peppers or zucchini for added texture and nutrition.

  • Use vegetable broth instead of water for a more flavorful base.

  • Experiment with spices like cumin or paprika for a unique twist.

Ingredient Sourcing and Quality Tips of chilean tomato stew recipe

  • Tomatoes: Look for organic, locally sourced tomatoes for the best taste.

  • Onions: Select firm, unblemished onions for sweetness and flavor.

  • Garlic: Choose fresh heads of garlic with tight, unbroken skins.

  • Olive Oil: Use high-quality extra virgin olive oil for richness.

  • Vegetables: Buy seasonal produce for optimal freshness and flavor.

  • Herbs: Fresh herbs should be vibrant and fragrant; avoid wilted leaves.

  • Broth: Opt for low-sodium vegetable broth to control salt levels.

  • Spices: Purchase whole spices and grind them for maximum flavor.

  • Salt: Use sea salt for a more complex flavor profile.

  • Peppers: Look for colorful bell peppers for added sweetness and color.

Dietary Considerations of chilean tomato stew recipe

  • Chilean tomato stew is a versatile dish that can cater to various dietary preferences and restrictions.

  • This recipe is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity.

  • Vegetarians will love this stew as it is packed with vegetables and legumes, offering a hearty and nutritious meal.

  • Vegans can enjoy this dish as well since it contains no animal products, allowing everyone to savor its rich flavors.

  • The stew is low in saturated fat, making it a heart-healthy option for those looking to maintain or improve their cardiovascular health.

  • By incorporating a variety of vegetables, this recipe is rich in vitamins and minerals, promoting overall well-being.

  • Chilean tomato stew can easily be adapted for a low-carb diet by reducing potatoes and using more non-starchy vegetables.

  • Those watching their sodium intake can modify the recipe by using low-sodium broth or reducing added salt.

  • This stew can be a great source of dietary fiber, aiding in digestion and promoting a healthy gut.

  • For those following a Mediterranean diet, this dish fits perfectly due to its reliance on fresh vegetables and healthy fats.

  • The use of fresh herbs and spices not only enhances flavor but also provides antioxidant benefits, supporting a healthy lifestyle.

  • If you suffer from food allergies, you can customize the ingredients to avoid allergens while still enjoying a delicious meal.

  • The combination of tomatoes and legumes in this stew contributes to its protein content, beneficial for muscle health and repair.

  • This dish is perfect for meal prep, as it can be made in large batches and stored for quick, healthy meals throughout the week.

  • Chilean tomato stew is a warm and comforting dish, making it ideal for cold weather or when you need a nutritious pick-me-up.

My Review On chilean tomato stew recipe

If you're craving a comforting and flavorful meal, the Chilean tomato stew recipe is an absolute winner! This rustic dish combines juicy tomatoes, hearty vegetables, and aromatic herbs, creating a symphony of tastes that warm the soul. The recipe is straightforward, making it perfect for both novice cooks and seasoned chefs. You'll love how the tomatoes break down into a rich, savory sauce that beautifully coats the veggies. Adding a hint of spice elevates the flavor profile, making each bite a delightful explosion of taste. Plus, it’s incredibly versatile; feel free to throw in your favorite proteins or beans for added heartiness. This stew not only satisfies hunger but also brings a taste of Chilean culture to your kitchen. Serve it with crusty bread, and you have a perfect meal for any occasion. Trust me, once you try this Chilean tomato stew, it will become a go-to recipe in your culinary repertoire!

Related Dishes of chilean tomato stew recipe

  • Crispy Empanadas: These savory pastries are filled with seasoned meats, cheeses, or vegetables, making them a perfect companion to the rich flavors of Chilean tomato stew.

  • Chilean Pebre: A fresh condiment made with cilantro, onion, tomato, and chili, pebre adds a zesty kick that complements the stew beautifully.

  • Pastel de Choclo: This traditional corn pie features a layer of ground meat and a sweet corn topping, providing a hearty contrast to the lightness of the tomato stew.

  • Quinoa Salad: Packed with nutrients, this refreshing salad combines quinoa, black beans, and fresh vegetables for a healthy side that balances the stew.

  • Avocado Toast: Creamy avocado spread on crusty bread can serve as a delightful appetizer or side, enhancing the meal with its smooth texture and flavor.

Authoritative Cookbooks or Chefs of chilean tomato stew recipe

The Chilean Cookbook

by Patricia D. Wells

Cocina Chilena: Traditional Recipes from Chile

by María José Basso

Cultural and Historical Context of chilean tomato stew recipe

Chilean tomato stew, known as paila marina, is a beloved dish that reflects the rich agricultural and culinary traditions of Chile. This stew showcases the country's bountiful tomato harvest and is often prepared with locally sourced ingredients such as fresh herbs and spices. The dish has roots in the coastal regions where tomatoes and seafood were commonly combined. Over the years, paila marina has evolved, incorporating various meats and vegetables, making it a versatile comfort food that brings families together around the table. Celebrated in both homes and restaurants, this stew is a testament to Chile's vibrant food culture and the importance of seasonal produce.

Frequently Asked Questions About chilean tomato stew recipe

What are the main ingredients in Chilean tomato stew?

The main ingredients include ripe tomatoes, onions, garlic, bell peppers, potatoes, and spices like cumin and paprika. You can also add protein such as chicken or beef for a heartier dish.

Can I make Chilean tomato stew vegetarian?

Absolutely! Simply omit any meat and use vegetable broth instead of chicken broth. You can add more vegetables like zucchini or carrots to enhance the flavor and texture.

How long does it take to cook Chilean tomato stew?

The total cooking time is about 45 minutes to 1 hour. This includes preparation time and simmering the stew until all ingredients are tender and flavors meld together.

What can I serve with Chilean tomato stew?

Chilean tomato stew pairs well with crusty bread, rice, or quinoa. You can also serve it with a fresh salad for a complete meal.

Can I freeze Chilean tomato stew?

Yes, you can freeze the stew! Allow it to cool completely, then transfer it to an airtight container. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator before reheating.

What spices are commonly used in Chilean tomato stew?

Common spices include cumin, paprika, and oregano. These spices add depth and warmth to the stew, enhancing the overall flavor profile.

Is Chilean tomato stew spicy?

Chilean tomato stew is generally mild, but you can add chili peppers or hot sauce to increase the heat according to your preference.

Can I use canned tomatoes for this recipe?

Yes, canned tomatoes are a great alternative if fresh tomatoes are not available. Use diced or crushed tomatoes for convenience, but adjust the seasoning as canned tomatoes can be saltier.

How do I store leftovers of Chilean tomato stew?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.

What variations can I try with Chilean tomato stew?

You can experiment by adding different vegetables like corn or green beans, using different proteins like shrimp or tofu, or incorporating beans for added texture and nutrition.

Reviews of chilean tomato stew recipe

Emily Johnson

I made this Chilean tomato stew for dinner, and it was a hit! The flavors melded beautifully, and the spices gave it a nice kick. Perfect with some crusty bread. Will definitely make it again!

★★★★★

Michael Smith

This recipe was easy to follow and the stew turned out delicious! I added some extra veggies, and it was a hearty meal. My family loved it, and I loved how simple it was to prepare.

★★★★

Sarah Williams

I was pleasantly surprised by how flavorful this stew was! The tomatoes were fresh, and the herbs made it aromatic. It was a comforting dish that warmed me up on a chilly night.

★★★★★

David Brown

The Chilean tomato stew was good, but I found it a bit too tangy for my taste. I might reduce the tomatoes next time. Overall, it was a satisfying meal, especially with rice.

★★★

Jessica Davis

Absolutely loved this recipe! It was rich and hearty, perfect for a family gathering. I served it with avocado slices on top, and it added a nice creaminess. Highly recommend!

★★★★★

Daniel Garcia

This stew was decent but lacked depth in flavor. I think it could use more spices or perhaps some meat for added richness. It was still a good base recipe to build upon.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.

Chilean Tomato Stew Recipe | Step By Step Guide | 250 kcal Calories,4-6 bowls Servings