Savory Blackened Chicken with Green Pepper: A Flavor Explosion!

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 23-05-2022

Edited on 07-03-2025 | 8:06 AM

Main-Course Recipes

Course: Main Course

Cuisine: Southern American

Difficulty: Easy

Servings

4 servings

Prep Time

15 minutes

Cooking Time

20 minutes

Total Time

35 minutes

Fat

12g

Protein

30g

Carbohydrates

Calories

300 kcal

Welcome to the flavorful world of blackened recipes with green pepper! If you're looking to spice up your dinner routine, this dish is a must-try. The technique of blackening, which involves seasoning meat and cooking it at high temperatures, creates a deliciously crispy crust that locks in all the savory juices. When paired with the vibrant taste of green peppers, you get an explosion of flavor that's both satisfying and nutritious.

Green peppers not only add a pop of color to your plate but also bring a fresh, slightly sweet taste that complements the smoky spices beautifully. Whether you're a seasoned cook or just starting out, this recipe is easy to follow and sure to impress your family and friends. In this post, we'll guide you through the steps to create a mouthwatering blackened chicken dish, featuring a medley of spices and fresh green peppers.

Perfect for a weeknight dinner or a weekend gathering, this recipe balances heat and freshness in every bite. Plus, it's versatile enough to serve with rice, pasta, or even in a sandwich! So, roll up your sleeves and get ready to dive into a culinary adventure that highlights the bold flavors of blackened cooking. Trust us, once you try this dish, it will become a staple in your kitchen.

Let’s get cooking and turn up the heat with our delicious blackened chicken and green pepper recipe!.

Measurement Units of blackened recipes with green pepper

4 boneless, skinless chicken breasts (about 1.5 pounds)

2 tablespoons olive oil

2 tablespoons paprika

1 tablespoon garlic powder

1 tablespoon onion powder

1 tablespoon dried thyme

1 tablespoon cayenne pepper

1 teaspoon salt

1 teaspoon black pepper

1 large green bell pepper, sliced

1 tablespoon butter

Lemon wedges for serving

Step by Step Instructions For blackened recipes with green pepper

Step - 1

Begin by gathering all your ingredients for the blackened recipe with green pepper. You'll need fresh green peppers, your choice of protein (like chicken, fish, or tofu), blackening seasoning, olive oil, and fresh herbs for garnish. Having everything ready will streamline your cooking process.

Step - 2

Next, prepare your blackening seasoning. You can either purchase a pre-made mix or create your own by combining paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and black pepper. This spice blend is what gives your dish that signature smoky and spicy flavor.

Step - 3

For the protein, if you're using chicken or fish, pat it dry with paper towels to remove excess moisture. This step is crucial as it helps achieve a nice sear when cooking. If using tofu, press it to remove excess water and cut it into manageable slices.

Step - 4

Now, slice your green peppers into thin strips or rings. The key here is to ensure they are uniform in size for even cooking. These vibrant veggies will not only add flavor but also a delightful crunch to your dish.

Step - 5

Heat a skillet over medium-high heat and add a generous drizzle of olive oil. You want enough oil to coat the bottom of the pan, which helps with the blackening process. Allow the oil to heat until it shimmers, indicating it's ready for cooking.

Step - 6

While the skillet is heating, season your protein generously with the blackening spice mix. Don’t be shy! Make sure every surface is coated well. This spice mixture is what allows the proteins to develop that beautiful blackened crust.

Step - 7

Once the oil is hot, carefully add your seasoned protein to the skillet. Cook for about 3-5 minutes on each side, or until you see a deep, dark crust forming. This caramelization is key to the blackened flavor, so resist the urge to move it around too much during cooking.

Step - 8

After the protein is beautifully blackened, add the sliced green peppers to the skillet. Sauté them for another 3-4 minutes until they soften and start to char. The combination of blackened protein and sweet, smoky peppers will tantalize your taste buds.

Step - 9

Once everything is cooked to perfection, remove the skillet from heat. Let it rest for a couple of minutes to lock in those flavors. Feel free to sprinkle some fresh herbs like parsley or cilantro on top for a pop of color and freshness.

Step - 10

Finally, serve your blackened protein and green peppers on a plate. Pair it with your favorite sides like rice, salad, or tortillas. Enjoy the bold flavors and satisfying textures of this delicious blackened dish with green pepper!

My Review On blackened recipes with green pepper

If you're looking to spice up your dinner, blackened recipes with green pepper are a fantastic choice! The bold, smoky flavor of the blackening technique brings out the best in proteins like chicken, fish, or shrimp, while the vibrant green peppers add a fresh crunch. One standout dish is 'Blackened Chicken with Sautéed Green Peppers,' where marinated chicken breasts are coated in a blend of spices and cooked to perfection. Another must-try is 'Blackened Fish Tacos with Green Pepper Slaw,' featuring flaky fish topped with a zesty slaw that perfectly complements the heat. These recipes are simple yet packed with flavor, making them ideal for busy weeknights or impressing guests. Plus, they’re easy to customize with your favorite veggies or spice levels. With just a bit of prep, you can enjoy a meal that’s both satisfying and bursting with taste. Dive into these blackened delights and experience a culinary adventure that’s hard to resist!

Frequently Asked Questions About blackened recipes with green pepper

What is a blackened recipe?

A blackened recipe typically involves seasoning meat or fish with a blend of spices and then cooking it at high heat, often in a cast-iron skillet. This technique creates a flavorful, charred crust while keeping the inside moist and tender.

What spices are used in blackened seasoning?

Common spices in blackened seasoning include paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, and black pepper. These spices create a robust flavor profile that complements the dish beautifully.

Can I use green peppers in blackened recipes?

Absolutely! Green peppers add a fresh, slightly bitter flavor that balances the richness of the blackened dish. They can be sautéed alongside the main ingredient or used as a garnish.

What proteins work best for blackening?

Popular proteins for blackening include chicken, shrimp, catfish, and steak. Each protein absorbs the spices well and benefits from the high-heat cooking method, resulting in a deliciously charred exterior.

How do I achieve the perfect blackened crust?

To achieve a perfect blackened crust, ensure your skillet is preheated until it's very hot. Apply a generous amount of seasoning to your protein and sear it without moving it for a few minutes to develop that crust.

Can I make blackened recipes in the oven?

Yes, you can make blackened recipes in the oven! Preheat your oven to a high temperature, season your protein, and place it on a baking sheet. Bake until cooked through, but you may miss the signature crust from stovetop cooking.

What sides pair well with blackened dishes?

Sides that pair well with blackened dishes include rice, coleslaw, grilled vegetables, or a fresh salad. These sides complement the bold flavors and provide a refreshing contrast.

Is blackened cooking healthy?

Blackened cooking can be healthy, especially when using lean proteins and fresh vegetables. The spices add flavor without extra calories, but be mindful of the amount of oil used for cooking.

Can I use store-bought blackened seasoning?

Yes, store-bought blackened seasoning is a convenient option! Just be sure to check the ingredients for any additives or excessive sodium. You can also customize it by adding your favorite spices.

How do I store leftover blackened dishes?

Store leftover blackened dishes in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying out the protein, and consider adding a splash of broth or oil to maintain moisture.

Reviews of blackened recipes with green pepper

Emily Johnson

I made the blackened chicken with green peppers and it was a hit! The spices were perfect, and the peppers added a nice crunch. My family couldn't get enough. Will definitely make this again!

★★★★★

Michael Smith

The blackened shrimp with green peppers turned out great! The seasoning was spot on, and the peppers added a lovely sweetness. I served it with rice, and it was a fantastic meal. Highly recommend!

★★★★

Sarah Brown

I tried the blackened tofu with green peppers, and it was surprisingly delicious! The spices gave it a nice kick, and the peppers complemented the dish well. A great vegetarian option!

David Wilson

I was skeptical about blackened fish with green peppers, but it exceeded my expectations! The flavors melded beautifully, and it was so easy to prepare. A new favorite in our household!

Jessica Taylor

The blackened steak with green peppers was decent, but I felt it needed more seasoning. The peppers were a nice touch, but I would tweak the spice mix next time for more flavor.

★★★

Daniel Martinez

I loved the blackened pork chops with green peppers! The char from the blackening was amazing, and the peppers added a fresh element. Perfect for a weeknight dinner. Will make again!