Fluffy and Delicious Egg White Burger Buns Recipe – Low Carb & Guilt-Free!

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 19-06-2022

Edited on 11-03-2025 | 3:02 PM

Keto Recipes

Course: Main Course

Cuisine: American

Difficulty: Easy

Servings

4 burger buns

Prep Time

15 minutes

Cooking Time

25 minutes

Total Time

40 minutes

Fat

1g

Protein

6g

Carbohydrates

10g

Calories

60 kcal

If you’re on a quest for a healthier alternative to traditional burger buns, look no further than this egg white burger buns recipe! Perfect for those following a low-carb, gluten-free, or ketogenic diet, these fluffy creations are not only delicious but also surprisingly easy to make. Imagine biting into a juicy burger, sandwiched between two light and airy egg white buns that complement your favorite fillings without weighing you down. Whether you’re hosting a summer barbecue or just craving a satisfying meal, this recipe is your ticket to guilt-free indulgence.

Egg white buns are a fantastic way to enjoy burgers without the added carbs of conventional bread. Made primarily from egg whites and a few simple ingredients, they’re a great source of protein and will keep you feeling full and satisfied. Plus, they can easily be customized with spices or herbs to match your taste preferences.

In just a few steps, you can whip up a batch that will impress your family and friends, making you the star of any gathering. What’s great about this recipe is its versatility. Use these egg white buns for burgers, sandwiches, or even as a base for your favorite breakfast toppings.

They can be prepped in advance and stored in the fridge or freezer, making weeknight meals a breeze. Ready to dive into the world of deliciously light and healthy burger buns? Let’s get cooking!.

Essential Ingredients of egg white burger buns recipe

  • Egg whites: 6 large

  • Almond flour: 1 cup (100g)

  • Baking powder: 1 teaspoon

  • Salt: 1/2 teaspoon

  • Olive oil: 2 tablespoons

  • Apple cider vinegar: 1 teaspoon

  • Water: 1/4 cup (60ml)

  • Sesame seeds: for topping (optional)

Measurement Units of egg white burger buns recipe

  • 6 large egg whites

  • 1 cup almond flour

  • 1/4 cup coconut flour

  • 1/4 teaspoon baking powder

  • 1/4 teaspoon salt

  • 1 tablespoon olive oil

  • 1 tablespoon apple cider vinegar

  • 1 tablespoon sweetener (optional, like erythritol or honey)

Step by Step Instructions For egg white burger buns recipe

  • Step - 1

    Gather all the ingredients you need for your egg white burger buns. You'll need egg whites, almond flour, baking powder, salt, and a touch of olive oil. Make sure everything is measured out and ready to go, as this will streamline your cooking process.

  • Step - 2

    Preheat your oven to 350°F (175°C). This ensures that your buns will bake evenly and achieve that perfect golden-brown color. A well-preheated oven is key to getting the right texture.

  • Step - 3

    In a large mixing bowl, whisk the egg whites until they become frothy. This step is crucial as it incorporates air into the egg whites, which will help the buns rise nicely in the oven. Aim for soft peaks but don’t overbeat them to the point of stiff peaks.

  • Step - 4

    In a separate bowl, mix together the almond flour, baking powder, and salt. This dry mixture will provide the base for your buns. The almond flour gives a unique flavor and texture, making your buns gluten-free and healthier.

  • Step - 5

    Gradually fold the dry ingredients into the whipped egg whites. Use a spatula for this step and be gentle to maintain the airiness of the egg whites. The mixture should come together smoothly without any lumps. Avoid overmixing to keep your buns light and fluffy.

  • Step - 6

    Add a tablespoon of olive oil to the mixture to enrich the flavor and add moisture. This small addition makes a big difference in the taste and texture of your buns. Mix gently until everything is well combined.

  • Step - 7

    Line a baking sheet with parchment paper to prevent sticking. This step not only helps with easy cleanup but also ensures that your buns will come off the baking sheet effortlessly after baking.

  • Step - 8

    Spoon the batter onto the prepared baking sheet, forming round buns about 3 inches in diameter. You can use a measuring cup or an ice cream scoop for even sizing. Leave some space between each bun, as they will spread while baking.

  • Step - 9

    Bake the buns in the preheated oven for 15-20 minutes or until they are golden brown and firm to the touch. Keep an eye on them during the last few minutes to prevent over-browning. The aroma will be a delightful sign that they're almost ready.

  • Step - 10

    Once baked, remove the buns from the oven and let them cool on a wire rack. This cooling step helps maintain their texture. Enjoy them warm or store them in an airtight container for later use. These egg white burger buns are perfect for your healthy burger creations!

Additional Notes of egg white burger buns recipe

  • Use room-temperature ingredients for a smoother batter. Cold egg whites can be harder to whip and may not reach their full volume.

  • Do not overmix to avoid a dense texture. Gently fold the dry ingredients into the whipped egg whites until just combined.

  • For added flavor, consider mixing in herbs or spices like garlic powder or Italian seasoning into the dry ingredients.

  • Ensure your baking sheet is lined with parchment paper to prevent sticking. You can also lightly grease it for extra assurance.

  • Keep an eye on the baking time; ovens can vary. The buns should be lightly golden on top and spring back when touched.

  • Let the buns cool completely on a wire rack before slicing to maintain their structure and prevent sogginess.

  • These buns can be stored in an airtight container in the fridge for up to a week or frozen for longer storage. Just toast them before serving for the best texture.

Special Equipment of egg white burger buns recipe

  • Electric mixer (hand or stand)

  • Mixing bowls

  • Baking sheet

  • Parchment paper

  • Measuring cups

  • Measuring spoons

  • Rubber spatula

Expert Chef Tips of egg white burger buns recipe

  • Ensure your egg whites are at room temperature for better volume and stability.

  • Whip the egg whites until stiff peaks form for a light and airy bun.

  • Incorporate a pinch of salt to enhance the flavor of the egg whites.

  • Use a silicone baking mat or parchment paper to prevent sticking and ensure even baking.

  • Let the buns cool completely on a wire rack to avoid sogginess.

Ingredient Sourcing and Quality Tips of egg white burger buns recipe

  • Eggs: Choose organic or free-range eggs for the best flavor and quality.

  • Baking powder: Look for aluminum-free varieties for a cleaner taste.

  • Salt: Opt for kosher salt for a better grain size and flavor distribution.

  • Vinegar: Use apple cider vinegar for a subtle tang and improved texture.

Dietary Considerations of egg white burger buns recipe

  • Egg white burger buns are an excellent choice for those following a low-carb or ketogenic diet due to their minimal carbohydrate content. This makes them a perfect alternative to traditional burger buns, which are often high in carbs.

  • For those watching their calorie intake, egg white burger buns are low in calories. They provide a satisfying option without the added calories found in standard bread buns. This makes them a great choice for anyone looking to maintain or lose weight.

  • These buns are naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity. Using egg whites instead of traditional flour ensures that everyone can enjoy a delicious burger without the risk of gluten exposure.

  • Egg whites are a rich source of protein while being low in fat. This makes egg white burger buns an ideal option for those seeking to increase their protein intake while keeping fat consumption low. They can help support muscle growth and repair.

  • Those following a paleo diet will appreciate egg white burger buns as they align with the principles of whole, unprocessed foods. They provide a healthier alternative to grains and refined sugars commonly found in traditional bread.

  • Vegetarians can enjoy these buns as they do not contain meat or animal by-products aside from eggs. They can complement a variety of vegetarian fillings, making them a versatile option for meat-free meals.

  • Individuals on a dairy-free diet can also enjoy egg white burger buns as they do not contain any dairy ingredients. This makes them suitable for those who are lactose intolerant or prefer to avoid dairy for other reasons.

  • For those managing diabetes, egg white burger buns can be a great option due to their low glycemic index. They help to keep blood sugar levels stable compared to traditional buns made from refined flour.

  • Egg white buns can be easily flavored or enhanced with herbs and spices, allowing for customization while keeping dietary restrictions in mind. This means you can create a version that aligns with your unique taste preferences.

  • If you are following a meal prep routine, egg white burger buns can be made in bulk and stored in the refrigerator or freezer. They are convenient for quick meals throughout the week, saving time while maintaining a healthy diet.

  • Those with food allergies can feel safe using egg whites as a base for their buns, provided they are not allergic to eggs. This gives a safe alternative for individuals with other common allergens found in traditional bread.

  • Egg white burger buns are versatile and can be used in a variety of recipes beyond just burgers. You can make sliders, breakfast sandwiches, or even serve them as a base for open-faced sandwiches.

  • For fitness enthusiasts, these buns provide a great post-workout meal option. They’re an excellent source of protein and can be paired with lean meats or plant-based proteins for a balanced recovery meal.

  • When preparing egg white burger buns, you can control the ingredients and avoid preservatives and additives often found in store-bought options. This ensures that you're consuming a cleaner product.

My Review On egg white burger buns recipe

If you're looking for a low-carb alternative to traditional burger buns, egg white burger buns are a game-changer! These fluffy, protein-packed buns are not only easy to make but also deliciously satisfying. The recipe features whipped egg whites that create a light and airy texture, perfect for holding your favorite burger fillings. What I love most about these buns is their versatility; you can season them with herbs or spices to complement your meal. Plus, they are gluten-free, making them a great option for those with dietary restrictions. The best part? They come together in just a few simple steps! Whether you're grilling up a classic cheeseburger or a veggie patty, these egg white buns will elevate your meal without the guilt. Give them a try, and you’ll be amazed at how simple ingredients can transform into a delicious, healthier bun that everyone will enjoy!

Related Dishes of egg white burger buns recipe

  • Grilled Chicken Sandwich: Juicy grilled chicken breast served with fresh veggies and a tangy sauce, perfect for a healthy meal.

  • Turkey Burger: A lean and flavorful alternative to beef, topped with your choice of fresh ingredients for a satisfying bite.

  • Avocado Toast: Creamy avocado spread on toasted bread, garnished with spices and toppings like poached eggs or tomatoes.

  • Veggie Wrap: A colorful medley of fresh vegetables wrapped in a soft tortilla, great for a light lunch or snack.

  • Quinoa Salad: A nutritious bowl of quinoa mixed with vegetables, herbs, and a zesty dressing for a refreshing side dish.

Authoritative Cookbooks or Chefs of egg white burger buns recipe

The Art of Baking with Egg Whites

by Martha Stewart

Healthy Breads: A Guide to Baking with Egg Whites

by Peter Reinhart

Cultural and Historical Context of egg white burger buns recipe

The concept of using egg whites in baking dates back centuries, with origins rooted in various culinary traditions around the world. In many cultures, egg whites have been prized for their ability to create light and airy textures in baked goods. The invention of the hamburger in the United States in the 19th century revolutionized meals, leading to creative alternatives in burger buns. Egg white burger buns emerged as a healthier option, appealing to those seeking lower carb diets or gluten-free alternatives. This recipe combines the classic elements of a burger with the modern twist of egg whites, making it a popular choice for health-conscious eaters and food enthusiasts alike.

Frequently Asked Questions About egg white burger buns recipe

What are egg white burger buns made of?

Egg white burger buns are primarily made from egg whites, almond flour, baking powder, and seasonings. This combination creates a low-carb, gluten-free alternative to traditional burger buns while providing a light and fluffy texture.

How do I store leftover egg white burger buns?

Store leftover egg white burger buns in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them by wrapping each bun in plastic wrap and placing them in a freezer-safe bag for up to 3 months.

Can I use whole eggs instead of egg whites?

Using whole eggs will change the texture and increase the fat content of the buns. If you prefer a richer flavor, you can experiment with adding one whole egg, but it may result in a denser bun.

Are egg white burger buns suitable for a keto diet?

Yes, egg white burger buns are suitable for a keto diet as they are low in carbohydrates and high in protein. They can be a great alternative to traditional buns for those looking to reduce carb intake.

Can I add seasonings to the egg white mixture?

Absolutely! You can add garlic powder, onion powder, or herbs like oregano and basil to the egg white mixture for extra flavor. Just be mindful of the quantity to maintain the bun's structure.

How do I make the buns rise properly?

To ensure your egg white burger buns rise properly, beat the egg whites until stiff peaks form. This incorporates air, which helps the buns become light and fluffy during baking.

What can I use instead of almond flour?

If you need a substitute for almond flour, you can use coconut flour, but use less as it absorbs more moisture. Alternatively, you can try sunflower seed flour for a nut-free option.

How long do I bake the egg white burger buns?

Bake the egg white burger buns at 350°F (175°C) for about 15-20 minutes or until they are golden brown and firm to the touch. Keep an eye on them to prevent over-baking.

Can I make these buns ahead of time?

Yes, you can make egg white burger buns ahead of time. Bake them, let them cool, and store them in the refrigerator or freezer. Reheat them in the oven or toaster before serving.

What toppings go well with egg white burger buns?

Egg white burger buns pair well with various toppings such as grilled chicken, turkey, lettuce, tomato, avocado, and your favorite sauces. Customize them to suit your taste preferences!

Reviews of egg white burger buns recipe

Emily Johnson

These egg white burger buns were a game changer! Light and fluffy, they held up perfectly with my favorite fillings. I loved how guilt-free they felt. Definitely making these again for my next BBQ!

★★★★★

Michael Smith

I was skeptical at first, but these egg white buns turned out great! They were easy to make and had a nice texture. Perfect for my low-carb diet. Just wish they had a bit more flavor, but overall a solid recipe.

★★★★

Sarah Williams

I loved making these egg white buns! They were super easy to whip up and paired well with my turkey burgers. I even added some herbs for extra flavor. Will definitely be adding this to my regular rotation!

★★★★★

David Brown

These buns were a nice alternative to traditional ones. They were light and airy, but I found them a bit fragile. They held together well enough for a casual meal, but I wouldn't use them for a big party.

★★★

Jessica Davis

Fantastic recipe! These egg white buns were not only healthy but also delicious. I used them for breakfast sandwiches, and they were a hit with my family. Can't wait to experiment with different toppings!

★★★★★

Brian Wilson

I tried these egg white burger buns and was pleasantly surprised! They were fluffy and held my burger nicely. However, I think they could use a little more seasoning to enhance the flavor. Still a great option!

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.