Sautéed Mushrooms and Avocado Salad: A Delicious Dinner Recipe for Mushroom Lovers

Written by Jessica Lopez.

8 REVIEWS

| 4.5 AVERAGE

Published at 22-12-2024

Edited on 05-02-2025 | 5:43 PM

Dinner Recipes

Course: Dinner

Cuisine: Fusion

Difficulty: Easy

Servings

4 servings

Prep Time

15 minutes

Cooking Time

20 minutes

Total Time

35 minutes

Fat

22g

Protein

8g

Carbohydrates

30g

Calories

350 kcal

If you’re on the hunt for a delightful dinner recipe that’s both nutritious and satisfying, look no further than our sautéed mushrooms and avocado salad. Packed with flavor and loaded with health benefits, this dish beautifully marries the earthy richness of mushrooms with the creamy goodness of ripe avocados. Not only is it a feast for the taste buds, but it’s also a meal that’s simple to prepare, making it perfect for busy weeknights or a leisurely weekend dinner.

Mushrooms are an incredible source of antioxidants and vitamins, while avocados provide healthy fats and a creamy texture that elevates any dish. Together, they create a harmony of flavors and nutrients that is hard to resist. You can enjoy this recipe as a light main course or serve it as a side dish to complement grilled meats or fish.

The best part? It’s ready in under 30 minutes! Whether you're a seasoned cook or just starting your culinary journey, this dinner recipe with mushrooms and avocado is designed for everyone. With just a handful of ingredients and a few simple steps, you’ll have a delicious and visually appealing dish that will impress your family and friends. So, grab your apron and get ready to dive into this mouthwatering recipe that celebrates the wholesome goodness of mushrooms and avocados.

Perfect for any dinner occasion, this dish will quickly become a favorite in your kitchen. Let’s get cooking!.

Essential Ingredients of dinner recipes with mushrooms and avocado recipe

  • Fresh mushrooms: 2 cups, sliced

  • Ripe avocado: 1 large, diced

  • Olive oil: 2 tablespoons

  • Garlic: 3 cloves, minced

  • Onion: 1 medium, diced

  • Vegetable broth: 1 cup

  • Salt: 1 teaspoon

  • Black pepper: 1/2 teaspoon

  • Fresh parsley: 1/4 cup, chopped

  • Lemon juice: 1 tablespoon

Measurement Units of dinner recipes with mushrooms and avocado recipe

  • 2 cups of sliced mushrooms (button or cremini)

  • 1 ripe avocado, diced

  • 1 tablespoon olive oil

  • 2 cloves garlic, minced

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 teaspoon dried thyme or fresh thyme leaves

  • 1 tablespoon lemon juice

  • 1/4 cup grated Parmesan cheese (optional)

  • 4 cups cooked quinoa or rice (for serving)

Step by Step Instructions For dinner recipes with mushrooms and avocado recipe

  • Step - 1

    Begin by gathering all your ingredients to create a streamlined cooking experience. For this delicious dinner recipe, you will need fresh mushrooms, ripe avocados, garlic, olive oil, lemon juice, salt, pepper, and your choice of protein like chicken or tofu.

  • Step - 2

    Next, prepare the mushrooms by cleaning them with a damp cloth to remove any dirt. Slice them into even pieces to ensure they cook uniformly. This will help to release their rich, savory flavors as they sauté.

  • Step - 3

    Heat a large skillet over medium heat and drizzle in a generous amount of olive oil. Once the oil is hot, add the sliced mushrooms to the pan. Sauté them for about 5-7 minutes until they become golden brown and tender, stirring occasionally to prevent sticking.

  • Step - 4

    While the mushrooms are cooking, take your protein and season it with salt and pepper. If you're using chicken, you may want to cut it into bite-sized pieces for quicker cooking. For tofu, press it to remove excess moisture and cut it into cubes.

  • Step - 5

    Once the mushrooms are perfectly sautéed, push them to one side of the skillet and add your seasoned protein to the other side. Cook until the protein is browned and cooked through, about 6-8 minutes for chicken or 5-7 minutes for tofu. This method allows the flavors to meld beautifully.

  • Step - 6

    In the meantime, prepare the avocados. Slice them in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork, adding a squeeze of lemon juice to enhance the flavor and prevent browning. Season with salt and pepper to taste.

  • Step - 7

    When the protein is ready, mix it with the sautéed mushrooms, allowing them to combine their flavors. You can also add minced garlic at this point, sautéing for an additional minute until fragrant to infuse the dish with aromatic goodness.

  • Step - 8

    Remove the skillet from heat and assemble your dish. On a plate, spread a generous layer of the mashed avocado, creating a creamy base. Top it with the delicious mushroom and protein mixture for a colorful and satisfying meal.

  • Step - 9

    For an extra touch, consider garnishing with fresh herbs like cilantro or parsley, adding a pop of color and freshness. You can also sprinkle some red pepper flakes for a bit of heat if you like a spicy kick.

  • Step - 10

    Lastly, serve immediately and enjoy the delightful combination of earthy mushrooms and creamy avocado. This dish not only satisfies your taste buds but also provides a healthy dose of nutrients, making it a perfect dinner option.

Additional Notes of dinner recipes with mushrooms and avocado recipe

  • When selecting mushrooms, opt for firm, unblemished specimens for the best flavor and texture. Clean them gently with a damp cloth instead of rinsing to avoid excess moisture.

  • Avocados should be ripe but not overly soft; a slight squeeze should yield a little give. If they are too ripe, they may turn mushy in the dish.

  • Sauté the mushrooms over medium-high heat to achieve a nice golden color and to enhance their umami flavor. Avoid overcrowding the pan, as this can cause them to steam rather than brown.

  • Feel free to customize the recipe by adding other vegetables like spinach or bell peppers for extra nutrition and color.

  • If you want a creamier texture, consider adding a dollop of Greek yogurt or sour cream on top before serving.

  • This dish can be made ahead of time and reheated, making it perfect for meal prep. Just store the components separately to keep the avocado fresh.

Special Equipment of dinner recipes with mushrooms and avocado recipe

  • Non-stick skillet

  • Sharp knife

  • Cutting board

  • Spatula

  • Measuring cups

  • Measuring spoons

Expert Chef Tips of dinner recipes with mushrooms and avocado recipe

  • Choose fresh, firm mushrooms for a meaty texture and rich flavor. Varieties like cremini or shiitake work wonders.

  • For avocados, select ones that yield slightly when pressed but aren't overly soft; this ensures the best creaminess.

  • Sauté mushrooms over medium-high heat to achieve a nice golden brown color, which enhances their umami flavor.

  • To keep avocados from browning, sprinkle a little lime juice on them just before serving.

  • Pair this dish with herbs like cilantro or parsley to elevate the fresh flavors of both mushrooms and avocados.

  • Add a sprinkle of smoked paprika for a subtle smokiness that complements the earthiness of the mushrooms.

  • Consider using a combination of different mushrooms for a variety of flavors and textures.

  • Serve with a side of quinoa or brown rice to make this meal hearty and satisfying.

  • Remember to season your mushrooms well; a pinch of salt can bring out their natural flavors beautifully.

  • Finish your dish with a drizzle of high-quality olive oil for an extra layer of richness.

Ingredient Sourcing and Quality Tips of dinner recipes with mushrooms and avocado recipe

  • Mushrooms: Purchase from local farmers' markets for the freshest selection and unique varieties.

  • Avocados: Look for organic avocados, which are often grown without harmful pesticides.

  • Lime: Choose limes that are heavy for their size, indicating juiciness.

  • Olive Oil: Opt for extra virgin olive oil for the best flavor; check for a harvest date on the label.

  • Garlic: Fresh garlic is best; avoid pre-minced varieties to ensure maximum flavor.

  • Herbs: If possible, buy fresh herbs instead of dried for vibrant taste; check for vibrant color and no wilting.

  • Quinoa: Select organic quinoa to ensure quality and avoid contaminants.

  • Spices: Freshly ground spices have more potency; buy whole spices and grind them as needed.

  • Salt: Use sea salt or Himalayan pink salt for added minerals and flavor complexity.

  • Cheese: If using cheese, look for artisanal, locally made options for the best taste.

Dietary Considerations of dinner recipes with mushrooms and avocado recipe

  • Mushrooms are low in calories and offer a rich source of vitamins and minerals making them an excellent choice for weight management.

  • Both mushrooms and avocados are high in fiber, promoting digestive health and helping to maintain a feeling of fullness.

  • Avocados are packed with healthy monounsaturated fats which can support heart health and improve cholesterol levels.

  • For those following a vegan or vegetarian diet, mushrooms and avocados provide a great source of protein and healthy fats.

  • Mushrooms contain antioxidants which can help reduce inflammation and boost overall immune health.

  • This recipe can easily be made gluten-free by ensuring that any sauces or additional ingredients used are free from gluten.

  • Avocados are rich in potassium, which is essential for maintaining healthy blood pressure levels.

  • For individuals managing diabetes, the low glycemic index of mushrooms and avocados can make this dish a suitable option.

  • This recipe is ideal for those on a Mediterranean diet, as both mushrooms and avocados align well with its principles of healthy fats and plant-based foods.

  • Mushrooms are a good source of Vitamin D, especially when exposed to sunlight, which can support bone health.

  • This dish can be adjusted to be low-sodium by limiting added salt and using fresh herbs for flavor enhancement.

  • Avocados can help improve nutrient absorption, particularly of fat-soluble vitamins from other vegetables included in the dish.

  • For those following a paleo diet, this recipe can fit well if processed ingredients are avoided.

  • Mushrooms can be a great substitute for meat in various recipes, making them ideal for plant-based diets.

  • Both ingredients are versatile and can be incorporated into many different cuisines, adding flavor without excessive calories.

My Review On dinner recipes with mushrooms and avocado recipe

If you're looking for a delicious and nutritious dinner, mushroom and avocado recipes are the perfect choice! These versatile ingredients not only enhance flavors but also add a creamy texture and earthy richness to your dishes. One of my favorites is the 'Sautéed Mushroom and Avocado Pasta.' It's quick to prepare, featuring al dente pasta tossed with garlic, sautéed mushrooms, and ripe avocado, finished with a sprinkle of parmesan. Another fantastic option is the 'Mushroom Avocado Salad,' which combines fresh greens, sliced mushrooms, and creamy avocado, drizzled with a zesty lemon dressing. These recipes are not only satisfying but also packed with nutrients, making them ideal for a healthy dinner. Plus, they can easily accommodate various dietary preferences, whether you're vegan, vegetarian, or just looking to eat more plant-based meals. Give these mushroom and avocado recipes a try for a delightful dinner that’s sure to impress!

Related Dishes of dinner recipes with mushrooms and avocado recipe

  • Stuffed Bell Peppers: Colorful bell peppers filled with a savory mixture of rice, ground meat, and spices, offering a delightful crunch and flavor that pairs well with mushrooms and avocado.

  • Quinoa Salad: A light and nutritious salad made with fluffy quinoa, fresh vegetables, and a zesty dressing, complementing the earthy tones of mushrooms and the creaminess of avocado.

  • Creamy Garlic Pasta: A rich and comforting pasta dish tossed in a creamy garlic sauce, perfectly balancing the umami of mushrooms and the smoothness of avocado.

  • Mediterranean Chickpea Bowl: A vibrant bowl filled with chickpeas, cucumbers, tomatoes, and avocado, drizzled with tahini dressing, enhancing the flavors of your mushroom dish.

  • Savory Mushroom Risotto: A creamy risotto cooked with arborio rice and loaded with mushrooms, creating a luxurious complement to any avocado-based dinner.

Authoritative Cookbooks or Chefs of dinner recipes with mushrooms and avocado recipe

The Mushroom Cookbook

by Gina Marie Miraglia Eriquez

Avocado: The Ultimate Recipe Guide

by Megan McCarthy

Vegetarian Cooking for Everyone

by Deborah Madison

The Complete Mushroom Book

by Michael Hyams

Cultural and Historical Context of dinner recipes with mushrooms and avocado recipe

Mushrooms and avocados have played significant roles in various culinary traditions. Mushrooms have been cherished for centuries, with their use dating back to ancient civilizations in China and Egypt where they were considered delicacies and even thought to possess medicinal properties. Avocados, originating in Central and South America, have been a staple in indigenous diets for thousands of years. The combination of these two ingredients has gained popularity in modern cuisine, celebrated for their rich flavors and health benefits. As people become more health-conscious, dishes featuring mushrooms and avocados are increasingly sought after, making them perfect for a delicious and nutritious dinner.

Frequently Asked Questions About dinner recipes with mushrooms and avocado recipe

What are some easy dinner recipes with mushrooms and avocado?

You can try mushroom and avocado tacos, a creamy mushroom avocado pasta, or a hearty mushroom and avocado salad. These dishes are quick to prepare and highlight the flavors of both ingredients beautifully.

How do I prepare mushrooms for cooking?

Start by cleaning mushrooms with a damp cloth or paper towel to remove dirt. Trim the stems if necessary, and slice or chop them according to your recipe. Avoid soaking them in water, as they can absorb moisture and become soggy.

Can I use any type of mushroom in these recipes?

Yes, you can use various types of mushrooms like button, cremini, shiitake, or portobello. Each type offers a unique flavor and texture, so feel free to experiment based on your preference.

Are mushrooms and avocado healthy options for dinner?

Absolutely! Mushrooms are low in calories and high in nutrients like B vitamins and antioxidants. Avocados are rich in healthy fats, fiber, and vitamins, making them a nutritious addition to your dinner.

How can I store leftover mushrooms and avocado?

Store cooked mushrooms in an airtight container in the fridge for up to 3-5 days. For avocados, keep them in the fridge, ideally with the pit still in, to prevent browning. Use lemon juice to help preserve cut avocado.

What spices pair well with mushrooms and avocado?

Garlic, thyme, and rosemary complement mushrooms beautifully, while lime juice, cilantro, and chili powder enhance avocado dishes. Experiment with these spices to elevate your dinner recipes.

Can I make a vegetarian dinner with mushrooms and avocado?

Yes! Both mushrooms and avocado are excellent vegetarian ingredients. You can create a delicious vegetarian stir-fry, quesadilla, or grain bowl featuring these two nutritious foods.

How long does it take to cook mushrooms?

Cooking mushrooms typically takes about 5-10 minutes, depending on the method. Sautéing them over medium heat allows them to caramelize and develop flavor quickly, while roasting may take longer.

What are some side dishes to serve with mushroom and avocado recipes?

Consider serving quinoa, brown rice, or a fresh green salad as sides. Roasted vegetables or garlic bread also pair well, complementing the flavors of mushrooms and avocado.

Can I freeze mushrooms and avocado?

Mushrooms can be frozen, but it's best to cook them first. Avocados can be frozen, but they may change texture. Puree or mash them before freezing for best results, and use them in smoothies or spreads later.

Reviews of dinner recipes with mushrooms and avocado recipe

Sarah Johnson

I made the mushroom and avocado stir-fry for dinner, and it was a hit! The flavors blended beautifully, and it was surprisingly filling. My family loved it, and I felt good serving them something healthy. Will definitely make again!

★★★★★

Michael Thompson

I tried the mushroom and avocado pasta recipe, but I found it a bit bland. I had to add extra spices and garlic to bring it to life. It was okay, but I expected more flavor based on the description. Might not make it again.

★★★★

Emily Davis

Absolutely loved the mushroom and avocado tacos! The combination of textures was fantastic, and the lime dressing added a refreshing touch. I served them at a dinner party, and everyone raved about them. Highly recommend!

★★★★★

James Wilson

I was excited to try the avocado and mushroom salad, but it didn't do much for me. The dressing was too tangy, and the mushrooms overpowered the avocado. I might try a different recipe next time.

★★★★

Linda Martinez

The creamy mushroom and avocado risotto was divine! It was rich and comforting, perfect for a cozy dinner. I added some parmesan cheese for extra flavor, and it turned out amazing. This recipe is a keeper!

★★★★★

Robert Garcia

The mushroom and avocado quesadillas were decent, but I felt they needed more cheese. The mushrooms were great, but the overall flavor was lacking. I’ll tweak it next time for a better balance.

★★★★

Jessica Lee

I made the grilled mushroom and avocado sandwich for lunch, and it was fantastic! The combination of grilled veggies and creamy avocado made for a satisfying meal. I’ll definitely be adding this to my regular rotation!

★★★★★

David Brown

I attempted the stir-fried mushrooms and avocado with rice, but it turned out mushy. I think I overcooked the mushrooms. The flavor was good, but the texture was off. I’ll try again with less cooking time.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.

Dinner Recipes With Mushrooms And Avocado Recipe | Step By Step Guide | 350 kcal Calories,4 servings Servings