Perfectly Cooked Jammy Eggs Recipe: Your Guide to Egg-cellent Breakfasts!

Written by Jessica Lopez.

6 REVIEWS

| 4.0 AVERAGE

Published at 12-04-2022

Edited on 14-02-2025 | 6:32 AM

Breakfast Recipes

Course: Breakfast

Cuisine: Asian

Difficulty: Easy

Servings

4 servings

Prep Time

15 minutes

Cooking Time

6 minutes

Total Time

21 minutes

Fat

7g

Protein

6g

Carbohydrates

1g

Calories

80 kcal

If you’re on the hunt for a deliciously simple addition to your breakfast or brunch spread, look no further than this jammy eggs recipe! These eggs are the perfect balance of creamy yolk and tender whites, offering a delightful twist on your standard hard-boiled egg. With just a few easy steps, you can create these flavor-packed gems that are not only aesthetically pleasing but also versatile. Whether you’re topping your avocado toast, adding them to a salad, or enjoying them solo with a sprinkle of salt, jammy eggs are sure to impress.

But what makes jammy eggs so special? The secret lies in the cooking technique – a brief boil followed by an ice bath that ensures the yolks remain soft and luscious. This recipe is perfect for busy mornings or meal prep, as you can whip up a batch in advance and enjoy them throughout the week. Plus, they’re a great source of protein and healthy fats, making them a nutritious choice.

In this blog post, I’ll walk you through the step-by-step process to achieve the perfect jammy eggs, along with tips for customizing them according to your taste. So, grab your eggs, and let’s dive into the delightful world of jammy eggs! You won't just love making them; you'll love eating them too! Ready to elevate your breakfast game? Let’s get started on this jammy eggs recipe that’s bound to become a staple in your kitchen!.

Essential Ingredients of jammy eggs recipe

  • Large eggs: 4

  • Water: enough to cover the eggs

  • Salt: a pinch for seasoning

  • Soy sauce: for serving

  • Mirin or rice vinegar: optional for extra flavor

Measurement Units of jammy eggs recipe

  • 4 large eggs

  • water (enough to cover the eggs in a pot)

  • ice (for ice bath)

Step by Step Instructions For jammy eggs recipe

  • Step - 1

    Start by selecting the right eggs. Look for fresh, high-quality large eggs, as they will yield the best jammy texture. Room temperature eggs are preferred for even cooking.

  • Step - 2

    Bring a pot of water to a boil. Use a pot large enough to hold the eggs in a single layer without crowding. This ensures even cooking and prevents cracking.

  • Step - 3

    Once the water is boiling, carefully lower the eggs into the pot using a slotted spoon. Be gentle to avoid cracking the shells. Set a timer for 6 to 7 minutes, depending on how runny you like your yolks.

  • Step - 4

    While the eggs are cooking, prepare an ice bath. Fill a large bowl with cold water and ice cubes. This will halt the cooking process and help achieve the perfect jammy consistency.

  • Step - 5

    When the timer goes off, immediately transfer the eggs to the ice bath using the slotted spoon. Let them sit in the ice water for about 5 to 10 minutes to cool completely.

  • Step - 6

    Once the eggs are cool, gently tap them on a hard surface to crack the shell, and then peel them under running water. This helps remove any stubborn bits of shell and makes peeling easier.

  • Step - 7

    After peeling, give the eggs a quick rinse to remove any shell fragments. Pat them dry with a paper towel to prepare for seasoning.

  • Step - 8

    Now it's time to season your jammy eggs. A sprinkle of sea salt and a dash of freshly cracked black pepper can enhance the flavor wonderfully. Feel free to get creative with toppings like soy sauce, chili oil, or sesame seeds.

  • Step - 9

    Serve your jammy eggs on toast, atop a salad, or as a delicious addition to ramen. They can also be stored in the refrigerator for up to three days, making them a perfect meal prep option.

  • Step - 10

    Enjoy your perfectly cooked jammy eggs! Whether as a snack, breakfast, or part of a larger meal, these eggs are sure to impress with their creamy yolk and delightful flavor.

Additional Notes of jammy eggs recipe

  • To achieve the perfect jammy egg, start by using fresh eggs. Fresh eggs tend to hold their shape better during cooking, resulting in a more appealing presentation. Before cooking, let the eggs sit at room temperature for about 30 minutes. This helps them cook evenly and reduces the chances of cracking when placed in boiling water.

  • When boiling the eggs, bring the water to a rolling boil before gently adding the eggs. Use a slotted spoon to lower them in to prevent cracking. Once the eggs are in, reduce the heat to a gentle simmer. Cooking times can vary based on your stove and the size of the eggs, but aim for 6 to 7 minutes for a perfect jammy center.

  • After cooking, immediately transfer the eggs to an ice bath to stop the cooking process. This not only helps achieve the desired texture but also makes peeling easier. When peeling, gently tap the egg on a hard surface to crack the shell, and then roll it to loosen the shell before peeling under running water for best results.

  • Experiment with different seasoning options after peeling, such as soy sauce, sesame oil, or a sprinkle of chili flakes, to elevate your jammy eggs. They make a delightful addition to salads, ramen, or simply enjoyed on their own!

Special Equipment of jammy eggs recipe

  • Small pot for boiling eggs

  • Ice bath container

  • Slotted spoon

  • Timer

  • Cutting board

Expert Chef Tips of jammy eggs recipe

  • Start with room temperature eggs for even cooking.

  • Use an ice bath immediately after boiling to stop cooking and achieve the perfect jammy center.

  • Experiment with boiling times, as different egg sizes can affect results.

  • For extra flavor, add a splash of vinegar or salt to the boiling water.

  • Gently crack the eggs before placing them in the ice bath to allow easier peeling later.

  • Serve jammy eggs with toast, salads, or ramen for a delightful twist.

  • If you prefer a firmer yolk, increase boiling time by 30 seconds.

  • Always use fresh eggs for the best taste and texture.

  • Consider using a steamer basket for even cooking and easier peeling.

  • Pair with a sprinkle of sea salt or your favorite hot sauce for added flavor.

Ingredient Sourcing and Quality Tips of jammy eggs recipe

  • Eggs: Choose organic or free-range eggs for superior flavor and quality.

  • Salt: Opt for coarse sea salt to enhance the taste of the eggs.

  • Vinegar: Use high-quality white or apple cider vinegar for the boiling water.

  • Pepper: Freshly ground black pepper gives a more robust flavor.

  • Butter: Choose unsalted butter for controlling seasoning in dishes served with jammy eggs.

  • Herbs: Fresh herbs like chives or parsley elevate the dish's presentation and taste.

  • Avocado: Select ripe, creamy avocados for a delicious accompaniment.

  • Bread: Use artisanal bread for toasting alongside jammy eggs.

  • Sauces: Look for homemade or gourmet sauces to drizzle over the eggs.

  • Vegetables: Fresh, seasonal vegetables add color and nutrition to the plate.

Dietary Considerations of jammy eggs recipe

  • Jammy eggs are naturally gluten-free, making them a great option for those with gluten sensitivities or celiac disease. You can enjoy them without worrying about gluten contamination.

  • High in protein, jammy eggs provide a satisfying and nutritious way to start your day or refuel after a workout. They can help keep you full for longer periods.

  • Jammy eggs are a rich source of healthy fats, particularly if you use pasture-raised eggs. These healthy fats can support brain function and provide lasting energy throughout the day.

  • For those watching their cholesterol intake, it's important to note that eggs contain dietary cholesterol. However, recent studies suggest that dietary cholesterol has a minimal impact on blood cholesterol levels for most people.

  • Jammy eggs can be a part of a balanced low-carb diet. They can fit nicely into meal plans for those following ketogenic or paleo lifestyles, as they are low in carbohydrates and high in protein and fats.

  • They are versatile and can be incorporated into various dishes, making them suitable for different dietary needs. You can add them to salads, grain bowls, or serve them as a standalone snack.

  • If you're following a vegetarian diet, jammy eggs can be a great source of protein and nutrients. They can be included in a variety of vegetarian meals without compromising dietary choices.

  • For individuals with lactose intolerance, jammy eggs are a safe protein source, as they do not contain any dairy products. They can be enjoyed alongside other lactose-free foods.

  • Jammy eggs can also be part of a meal prep routine. They can be boiled in advance and stored in the refrigerator, providing a quick and healthy snack option throughout the week.

  • They are suitable for children, as they can be a fun and nutritious finger food. You can serve them with toast or as a topping for various dishes to make them more appealing.

  • For those on a weight loss journey, jammy eggs can be a great addition to your diet. They are low in calories yet high in protein, helping you feel full without overindulging.

  • If you have a sensitivity to eggs, consider alternative sources of protein, but for most people, jammy eggs can be a healthy and delicious option to include in their diets.

  • Jammy eggs can be a part of the Mediterranean diet, which emphasizes whole foods, healthy fats, and lean proteins. They can be enjoyed alongside vegetables and whole grains for a balanced meal.

  • Lastly, jammy eggs can be made with organic or free-range eggs for those concerned about animal welfare and the quality of their food. Choosing high-quality eggs can enhance the nutritional value of your meals.

My Review On jammy eggs recipe

If you're searching for a simple yet satisfying dish, jammy eggs are a fantastic choice! These perfectly soft-boiled eggs boast a creamy yolk that delicately oozes with flavor. Ideal for breakfast, lunch, or even a snack, jammy eggs elevate any dish, from toast to salads. The recipe is easy to follow, requiring just a few ingredients and a bit of patience. Start by boiling your eggs for about 6-7 minutes for that ideal jammy texture. After cooking, plunge them into ice water to stop the cooking process. The result? Perfectly cooked whites and luscious, runny yolks that are simply irresistible. They can be seasoned with soy sauce, served over rice, or enjoyed on their own. Plus, they're packed with protein, making them a healthy option! Whether you're a novice cook or a seasoned pro, jammy eggs are sure to impress. Try this recipe today and enjoy the delightful burst of flavor that each bite brings!

Related Dishes of jammy eggs recipe

  • Avocado Toast: Creamy avocado spread on toasted bread, topped with spices and a jammy egg for a healthy breakfast.

  • Buddha Bowl: A colorful mix of grains, veggies, and a jammy egg, drizzled with tahini for a nourishing meal.

  • Ramen: A savory noodle soup where jammy eggs add richness and depth to the broth.

  • Smashed Chickpea Salad: A protein-packed salad that pairs beautifully with jammy eggs for extra flavor and texture.

  • Savory Oatmeal: Creamy oats topped with sautéed greens and a jammy egg for a hearty and satisfying breakfast.

Authoritative Cookbooks or Chefs of jammy eggs recipe

Salt, Fat, Acid, Heat

by Samin Nosrat

The Food Lab: Better Home Cooking Through Science

by J. Kenji López-Alt

Cultural and Historical Context of jammy eggs recipe

Jammy eggs, with their perfectly soft and silky yolks, have their roots in Japanese cuisine, where they are known as 'onsen tamago.' This traditional dish is cooked in the natural hot springs of Japan, resulting in a delicately creamy texture. Over the years, the concept of soft-boiled eggs has transcended borders, becoming popular worldwide. In various cultures, such as the British breakfast tradition, jammy eggs are enjoyed alongside toast or as a flavorful addition to salads. Their versatility has made them a beloved staple in many households, symbolizing comfort and culinary simplicity.

Frequently Asked Questions About jammy eggs recipe

What are jammy eggs?

Jammy eggs are soft-boiled eggs with a slightly runny yolk and a firm white. They are cooked for a shorter time than hard-boiled eggs, resulting in a creamy, custard-like center that is perfect for salads, ramen, or as a snack.

How do I achieve the perfect jammy egg?

To achieve the perfect jammy egg, bring a pot of water to a boil, gently add the eggs, and boil for 6-7 minutes. After cooking, transfer them to an ice bath to stop the cooking process and ensure a creamy yolk.

Can I use fresh eggs for jammy eggs?

Yes, you can use fresh eggs for jammy eggs. However, slightly older eggs are often easier to peel. If using fresh eggs, consider steaming them instead of boiling for easier peeling.

What is the best way to peel jammy eggs?

To peel jammy eggs easily, crack the shell gently and roll it on a hard surface. Start peeling from the wider end where there is usually an air pocket. Peeling under running water can also help remove stubborn bits of shell.

How long can I store jammy eggs?

Jammy eggs can be stored in the refrigerator for up to one week. Keep them in their shells until you're ready to eat them to maintain freshness. Once peeled, consume them within a couple of days.

What dishes can I use jammy eggs in?

Jammy eggs are versatile! Use them in salads, ramen, grain bowls, or as a topping for toast. They also make a delicious addition to a charcuterie board or served with avocado.

Can I make jammy eggs in advance?

Yes, you can make jammy eggs in advance. Cook and cool them, then store in the refrigerator. They can be enjoyed cold or reheated gently in warm water before serving.

What is the ideal cooking time for jammy eggs?

The ideal cooking time for jammy eggs is typically between 6 to 7 minutes in boiling water. Adjust the time slightly based on your preference for yolk consistency and the size of the eggs.

Are jammy eggs healthy?

Yes, jammy eggs are a healthy option! They are high in protein, vitamins, and minerals. Enjoy them as part of a balanced diet, but be mindful of portion sizes if you're watching cholesterol intake.

Can I season jammy eggs?

Absolutely! Jammy eggs can be seasoned with salt, pepper, or your favorite sauces like soy sauce, sriracha, or a sprinkle of everything bagel seasoning for added flavor.

Reviews of jammy eggs recipe

Emily Johnson

I tried the jammy eggs recipe for brunch, and they were a hit! The yolks were perfectly runny, and they paired beautifully with avocado toast. This will definitely be a staple in my kitchen from now on!

★★★★★

Michael Smith

The jammy eggs turned out great! I followed the timing closely, and the texture was spot on. They made a delicious addition to my ramen bowl. I’ll be making these again for sure!

★★★★

Sarah Brown

I was a bit skeptical about making jammy eggs, but this recipe was easy to follow. The eggs were creamy and flavorful. I enjoyed them with a sprinkle of salt and pepper. Will recommend to friends!

★★★★

David Wilson

These jammy eggs were a game changer for my salads! The runny yolk added a rich creaminess that I loved. I appreciate how simple the recipe was. Definitely a keeper in my recipe collection!

★★★★★

Jessica Taylor

I made jammy eggs for the first time, and they were delicious! The timing was perfect, and they added a nice touch to my breakfast bowl. I’ll be experimenting with different seasonings next time!

★★★★

Daniel Martinez

The jammy eggs were good, but I found them slightly undercooked for my taste. I’ll adjust the timing next time. Overall, the flavor was nice, and they worked well in my grain bowl.

★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.

Jammy Eggs Recipe | Step By Step Guide | 80 kcal Calories,4 servings Servings