Nourish Your Skin Naturally: A Simple Breast Milk Soap Recipe

Written by Jessica Lopez.

9 REVIEWS

| 4.5 AVERAGE

Published at 24-12-2024

Edited on 17-03-2025 | 5:33 AM

Baked-Goods Recipes

Course: Personal Care

Cuisine: Homemade

Difficulty: Moderate

Servings

10-12 bars

Prep Time

15 minutes

Cooking Time

24 hours (for curing)

Total Time

24 hours 15 minutes

Fat

20g

Protein

1g

Carbohydrates

0g

Calories

180 kcal (per bar)

Are you looking for a unique and nourishing way to care for your skin? Look no further than this incredible breast milk soap recipe! Breast milk is not only a superfood for babies, but it also has amazing benefits for adults. Rich in vitamins, minerals, and natural fats, breast milk can help hydrate and soothe the skin, making it an excellent ingredient for homemade soap. This recipe is perfect for those seeking natural alternatives to commercial soaps that often contain harsh chemicals.

Plus, it's a fantastic way to use any leftover breast milk you may have. Making your own breast milk soap is not only easy but also deeply rewarding. You’ll create a gentle, moisturizing bar that is perfect for sensitive skin, and it can even help with conditions like eczema.

The process is beginner-friendly, requiring just a few ingredients and minimal equipment. Whether you want to pamper yourself or create a heartfelt gift for a new mom, this breast milk soap recipe will surely impress. So gather your supplies, roll up your sleeves, and let’s dive into the world of natural skincare.

Your skin will thank you for it, and you’ll love the satisfaction of crafting something special with your own hands. Ready to get started? Follow along as we guide you through this delightful recipe step-by-step!.

Essential Ingredients of breast milk soap recipe

  • Breast milk: 1 cup (240ml)

  • Lye: 4 ounces (113g)

  • Olive oil: 8 ounces (227g)

  • Coconut oil: 8 ounces (227g)

  • Palm oil: 8 ounces (227g)

  • Essential oil (optional): 1 ounce (30ml) for fragrance

Measurement Units of breast milk soap recipe

  • 200g breast milk (fresh or frozen, thawed)

  • 100g coconut oil

  • 100g olive oil

  • 50g shea butter

  • 50g lye (sodium hydroxide)

  • 150g distilled water

  • 10-20 drops of essential oil (optional, for fragrance)

Step by Step Instructions For breast milk soap recipe

  • Step - 1

    Gather all your ingredients and tools before starting. You'll need breast milk, coconut oil, olive oil, lye, distilled water, a stick blender, a scale, and soap molds. Having everything at hand will streamline the process.

  • Step - 2

    Prepare your lye solution by carefully measuring lye and distilled water in separate containers. Slowly add the lye to the water (never the other way around) while stirring to avoid any reaction. Allow the mixture to cool down to around 100°F.

  • Step - 3

    In a separate bowl, combine your oils: melt the coconut oil and mix it with the olive oil. Ensure all oils are at a similar temperature to the lye solution, ideally around 100°F, for a smoother blending process.

  • Step - 4

    Once both the lye solution and the oils are at the right temperature, slowly pour the lye mixture into the oils. Blend using the stick blender until you reach a light trace, which means the mixture will leave a slight trail when drizzled over itself.

  • Step - 5

    When you achieve the light trace, gently mix in the breast milk. Be cautious to blend it in without splashing, as breast milk is sensitive and can separate if over-mixed.

  • Step - 6

    Continue blending until you reach a medium trace, where the soap mixture thickens and holds its shape for a moment before sinking back in. This stage is crucial for achieving a well-structured bar of soap.

  • Step - 7

    Pour the soap mixture into your molds, tapping them gently to release any air bubbles. Fill them to the top and smooth the surface with a spatula for an even finish.

  • Step - 8

    Cover the soap molds with a towel or plastic wrap to help retain heat during the saponification process. Let it sit undisturbed for 24 to 48 hours until it hardens completely.

  • Step - 9

    Once the soap is firm, carefully demold it and cut it into bars. Allow the soap bars to cure in a cool, dry place for four to six weeks. This curing time helps to fully saponify the soap and ensures it's safe for use.

  • Step - 10

    After the curing period, your breast milk soap is ready to use! Enjoy the luxurious, moisturizing benefits of your homemade soap, and feel proud of your crafting skills.

Additional Notes of breast milk soap recipe

  • Ensure that all your equipment is clean and sanitized to prevent contamination. This is especially important when working with breast milk.

  • Always wear gloves and goggles when handling lye, as it is caustic and can cause burns. Safety first!

  • Use room-temperature ingredients for a smoother batter. Cold ingredients can cause the lye to react unevenly.

  • Measure your ingredients accurately using a digital scale for the best results. Soap-making is a precise science.

  • Do not overmix the soap batter; this can lead to a dense texture. Mix just until you reach a light trace.

  • Allow the soap to cure for at least 4-6 weeks before using it. This ensures that the lye has fully saponified and the soap is safe for skin contact.

  • Consider using a stick blender for easier mixing, but be cautious not to over-blend.

  • Store your soap in a cool, dry place during the curing process to prevent any unwanted moisture.

Special Equipment of breast milk soap recipe

  • Electric mixer (hand or stand)

  • Mixing bowls

  • Soap mold

  • Thermometer

  • Scale for precise measurements

  • Safety goggles and gloves

Expert Chef Tips of breast milk soap recipe

  • Choose fresh breast milk for the best results; freshly expressed milk retains more nutrients.

  • Always use a digital scale to measure your ingredients precisely, ensuring a perfect soap consistency.

  • Consider using a slow cooker for gentle heating, which helps preserve the properties of the breast milk.

  • Incorporate essential oils like lavender or chamomile for added soothing properties.

  • Let your soap cure for at least four to six weeks to achieve optimal hardness and longevity.

Ingredient Sourcing and Quality Tips of breast milk soap recipe

  • Breast Milk: Use milk from a trusted source, ideally from your own supply, to ensure quality and safety.

  • Olive Oil: Select extra virgin olive oil for its moisturizing benefits and natural antioxidants.

  • Coconut Oil: Look for organic, cold-pressed coconut oil for the best texture and nourishing properties.

  • Lye: Purchase food-grade lye from reputable suppliers to ensure purity and effectiveness.

  • Distilled Water: Always use distilled water to avoid impurities that can affect the soap-making process.

Dietary Considerations of breast milk soap recipe

  • Breast milk soap is made from natural ingredients making it suitable for those with sensitive skin. It is gentle and nourishing, ideal for both adults and babies.

  • Using breast milk in soap can provide added hydration and nourishment for the skin. Breast milk contains beneficial fats and proteins that can help keep the skin soft and moisturized.

  • This soap is free from harmful chemicals and synthetic additives. It is a perfect alternative for individuals looking to avoid harsh ingredients commonly found in commercial soaps.

  • Breast milk soap is hypoallergenic, making it a safe choice for individuals with allergies or skin conditions such as eczema.

  • For those who follow a vegan lifestyle, it's important to note that breast milk soap is not vegan. However, it can be a great option for families looking for natural products for their children.

  • If you are lactose intolerant, using breast milk soap externally is generally safe, as lactose is not absorbed through the skin. However, individual reactions may vary.

  • Breast milk is known for its healing properties. Incorporating it into soap can aid in soothing minor skin irritations and promoting overall skin health.

  • The natural scent of breast milk soap can be comforting, making it an excellent choice for parents looking to create a calming environment for their babies.

  • This soap can also be customized with essential oils that are safe for babies, adding a pleasant aroma while providing additional skin benefits.

  • Always perform a patch test when trying new products, especially if you or your baby have sensitive skin. This helps ensure there are no adverse reactions.

  • Breast milk soap can be a great way to use surplus milk, especially for mothers who are unable to consume all of their pumped milk. It reduces waste while creating something useful.

  • The process of making breast milk soap involves saponification, which is the reaction of fats with lye to create soap. Using quality fats and safe lye is crucial for a successful soap.

  • Make sure to store the soap in a cool, dry place to maintain its quality. Homemade soaps can have a shorter shelf life than commercial products.

  • When considering dietary choices, remember that breast milk soap is not intended for consumption. It is for external use only and should not replace any nutritional needs.

  • Incorporating breast milk into your skincare routine can be a unique way to celebrate motherhood and bond with your baby through gentle and nurturing products.

My Review On breast milk soap recipe

Making breast milk soap is a unique and nourishing experience! This gentle soap combines the benefits of breast milk with natural ingredients, creating a moisturizing bar that's perfect for sensitive skin. The recipe is simple and accessible for beginners. Start by gathering your ingredients: breast milk, lye, distilled water, and oils like coconut or olive. The process involves carefully mixing the lye with water, letting it cool, and then blending it with the oils and breast milk. Once you've achieved a smooth consistency, pour the mixture into a mold and let it cure for 4-6 weeks. The end result is a creamy soap that not only cleanses but also nourishes the skin. Many users rave about its hydrating properties, making it suitable for babies and adults alike. Plus, it's a wonderful way to utilize excess breast milk while creating a personal, heartfelt gift for loved ones. Dive into this special recipe and enjoy the benefits of homemade breast milk soap!

Related Dishes of breast milk soap recipe

  • Carrot Cake: A spiced, moist cake topped with cream cheese frosting, making it a delightful treat that complements the gentle and nourishing properties of breast milk soap.

  • Classic Pound Cake: Dense and buttery, this cake is perfect with fresh fruit toppings. Its richness pairs beautifully with the natural ingredients in breast milk soap.

  • Lavender Lemonade: A refreshing drink infused with calming lavender, ideal for enjoying while pampering yourself with breast milk soap.

  • Honey Oatmeal Cookies: Chewy cookies sweetened with honey and filled with oats, offering a wholesome snack to enjoy alongside your skincare routine.

  • Coconut Macaroons: Chewy and sweet, these delightful coconut treats provide a tropical flavor that enhances the soothing experience of using breast milk soap.

Authoritative Cookbooks or Chefs of breast milk soap recipe

The Art of Soap Making

by Anne-Marie Faiola

Soap Crafting: Step-by-Step Techniques for Making 31 Unique Cold-Process Soaps

by Amanda Gail

Cultural and Historical Context of breast milk soap recipe

Breast milk soap has roots in ancient practices where natural ingredients were used for skin care. Cultures around the world have long valued the nourishing properties of breast milk, often incorporating it into various beauty rituals. Historically, breast milk was regarded not just as a source of nutrition for infants but also as a rich emollient for skin health. In modern times, there has been a resurgence of interest in natural and homemade products, making breast milk soap a beloved choice for those seeking gentle and effective skincare alternatives. This soap is celebrated for its moisturizing qualities and is particularly popular among parents looking to create safe and soothing products for their little ones.

Frequently Asked Questions About breast milk soap recipe

What are the benefits of using breast milk soap?

Breast milk soap is rich in vitamins, minerals, and antibodies that can nourish and soothe the skin. It's particularly beneficial for sensitive skin, eczema, and diaper rash, providing hydration and promoting healing.

How do I collect breast milk for soap making?

You can collect breast milk using a breast pump or by hand expression. Ensure the milk is stored in clean, sterilized containers. It can be refrigerated for up to 5 days or frozen for longer storage before using it in soap.

Can I use frozen breast milk for soap?

Yes, frozen breast milk can be used for soap making. Just thaw it in the refrigerator or at room temperature before incorporating it into your soap recipe. Avoid using microwaves to thaw, as it can destroy nutrients.

What ingredients do I need for breast milk soap?

Basic ingredients include breast milk, lye (sodium hydroxide), and oils (like olive, coconut, or palm oil). Optional ingredients can include essential oils for fragrance and natural colorants for aesthetics.

Is it safe to use lye in breast milk soap?

Yes, lye is safe when properly handled and used in soap making. It undergoes a chemical reaction called saponification with oils, rendering it harmless in the final product. Always follow safety precautions when working with lye.

How long does breast milk soap last?

Breast milk soap can last up to 1 year when stored in a cool, dry place. However, it's best to use it within 6 months for optimal benefits. Always check for any signs of spoilage before use.

Can I add fragrances or colors to breast milk soap?

Yes, you can add essential oils for fragrance and natural colorants like turmeric or spirulina. However, be cautious with the amounts, as some additives can irritate sensitive skin.

How do I store breast milk soap?

Store breast milk soap in a cool, dry place away from direct sunlight. Use a soap dish that allows drainage to prevent moisture buildup, which can lead to mold or spoilage.

Can I use breast milk soap on my baby?

Yes, breast milk soap is gentle and nourishing, making it suitable for babies. However, always perform a patch test first to ensure there are no allergic reactions, especially if your baby has sensitive skin.

What is the process of making breast milk soap?

The process involves mixing lye with water, allowing it to cool, then combining it with oils and breast milk. Blend until trace, pour into molds, and let it cure for 4-6 weeks before use. Always follow safety guidelines when handling lye.

Reviews of breast milk soap recipe

Jessica Thompson

I was skeptical at first, but this breast milk soap recipe turned out amazing! My skin feels so soft and nourished. Plus, it’s a great way to use up extra milk. Highly recommend for new moms!

Michael Johnson

The soap was easy to make, but I found the scent a bit off-putting. It lathered well and left my skin feeling clean, but I probably won’t make it again. Just not for me.

Emily Davis

Absolutely love this recipe! The soap is gentle on my baby's skin and has helped with some dryness. I feel good knowing exactly what’s in it. Will definitely be making more!

Sarah Wilson

I had a hard time getting the consistency right. The first batch was too crumbly, but the second one was perfect! It’s a learning curve, but worth it for the benefits.

David Martinez

I tried this recipe out of curiosity. The soap works fine, but I didn’t notice any significant difference in my skin. It’s a fun project, but I might stick to store-bought for now.

Laura Garcia

This breast milk soap is a game changer! My eczema-prone skin has never felt better. It’s soothing and moisturizing. I’m so glad I found this recipe. Thank you for sharing!

James Anderson

I loved making this soap with my partner! It was a fun bonding activity. The soap turned out nice, but the smell wasn’t what I expected. Still, we enjoyed the process.

Megan Robinson

I was excited to try this, but the soap didn’t lather well for me. I followed the instructions carefully, but it just didn’t work out. Maybe I’ll give it another shot later.

Olivia Clark

This recipe is fantastic! I love how natural it is, and it feels great on my skin. I’ve gifted some to friends, and they loved it too. Will definitely be making this regularly!

Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.

Breast Milk Soap Recipe | Step By Step Guide | 180 kcal (per bar) Calories,10-12 bars Servings