Deliciously Nutritious: Easy Bread Grain Peanut Butter and Jelly Recipe

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 29-09-2022

Edited on 17-02-2025 | 8:59 PM

Baked-Goods Recipes

Course: Snack

Cuisine: American

Difficulty: Easy

Servings

2 sandwiches

Prep Time

15 minutes

Cooking Time

10 minutes

Total Time

25 minutes

Fat

16g

Protein

10g

Carbohydrates

40g

Calories

350 kcal

If you're searching for a delightful twist on a classic favorite, look no further than our Bread Grain Peanut Butter and Jelly Recipe! This delicious sandwich combines the rich, nutty flavor of peanut butter with the sweet, fruity goodness of jelly, all nestled between slices of wholesome, grainy bread. Perfect for breakfast, lunch, or a satisfying snack, this recipe is not only easy to make but also packed with nutrients to fuel your day. Using whole grain bread adds a hearty texture and contributes essential fiber, helping you feel full and satisfied.

The peanut butter provides healthy fats and protein, making this sandwich a well-rounded option for both kids and adults alike. Plus, you can customize it with your favorite jelly or jam—whether it’s strawberry, grape, or something more adventurous like raspberry or blueberry. What’s more, this recipe is incredibly quick and straightforward, making it an ideal choice for busy weekdays or lazy weekends.

In just a few minutes, you can whip up a delicious and nutritious meal that everyone will love. So grab your ingredients, gather your loved ones, and let’s create a tasty masterpiece that will have everyone asking for seconds! With our easy-to-follow instructions and tips, you'll be a pro at making this classic sandwich in no time. Get ready to indulge in the comforting flavors of our Bread Grain Peanut Butter and Jelly Recipe, where simplicity meets scrumptiousness!.

Essential Ingredients of bread grain peanut butter and jelly recipe

  • Whole grain flour: 2 1/2 cups

  • Peanut butter: 1 cup

  • Jelly or jam: 1/2 cup

  • Honey or maple syrup: 1/4 cup

  • Baking soda: 1 teaspoon

  • Salt: 1/2 teaspoon

  • Warm water: 1 cup

  • Active dry yeast: 2 teaspoons

Measurement Units of bread grain peanut butter and jelly recipe

  • 2 cups whole wheat flour

  • 1 cup rolled oats

  • 1/2 cup natural peanut butter

  • 1/4 cup honey or maple syrup

  • 1 cup milk (dairy or non-dairy)

  • 1/4 cup unsweetened applesauce

  • 1 teaspoon baking powder

  • 1/2 teaspoon baking soda

  • 1/4 teaspoon salt

  • 1/2 cup grape or strawberry jelly

Step by Step Instructions For bread grain peanut butter and jelly recipe

  • Step - 1

    Gather all your ingredients: whole grain bread, creamy or crunchy peanut butter, and your favorite jelly or jam. Having everything ready before you begin will make the process smoother and more enjoyable.

  • Step - 2

    Start by laying out two slices of whole grain bread on a clean cutting board or plate. Make sure the bread is fresh for the best flavor and texture.

  • Step - 3

    Using a butter knife or a spatula, generously spread peanut butter on one slice of bread. Be sure to cover the entire surface for a deliciously nutty bite in every mouthful.

  • Step - 4

    Next, take the other slice of bread and spread your chosen jelly or jam evenly across the surface. You can use grape, strawberry, or any flavor you love – the choice is yours!

  • Step - 5

    Carefully place the peanut butter-covered slice on top of the jelly-covered slice, aligning the edges. Gently press them together to create a perfect sandwich.

  • Step - 6

    For a neat presentation, use a sharp knife to cut your sandwich diagonally or into halves or quarters, depending on your preference. This makes it easier to handle and more visually appealing.

  • Step - 7

    If you like a little extra crunch, consider toasting the sandwich in a skillet over medium heat for a couple of minutes on each side. This adds a delightful golden brown finish and enhances the flavors.

  • Step - 8

    Serve your delicious peanut butter and jelly sandwich on a plate, and feel free to add some fresh fruit or a side of veggie sticks for a balanced meal.

  • Step - 9

    Enjoy your creation! Take a moment to appreciate the simple yet satisfying flavors of your homemade bread grain peanut butter and jelly sandwich.

  • Step - 10

    Don’t forget to clean up afterwards! Rinse your utensils and wipe down the counter to keep your kitchen tidy for your next cooking adventure.

Additional Notes of bread grain peanut butter and jelly recipe

  • Ensure all ingredients are at room temperature for better mixing and a smoother batter. This helps the peanut butter blend seamlessly with the other ingredients, resulting in a fluffier texture.

  • When mixing the dry and wet ingredients, be careful not to overmix. Overmixing can lead to a dense loaf, which is not what we want for a light and airy bread.

  • If you prefer a sweeter bread, feel free to adjust the amount of honey or maple syrup to your taste. Just keep in mind that this may affect the overall texture.

  • For a nutty flavor, consider adding chopped nuts or seeds to the batter. They can add a delightful crunch and extra nutrition.

  • Let the bread cool completely before spreading the peanut butter and jelly. This prevents the toppings from sliding off and makes for a neater presentation.

  • Store any leftover bread in an airtight container at room temperature for up to three days, or freeze for longer storage. Just slice it before freezing for easy access later.

Special Equipment of bread grain peanut butter and jelly recipe

  • Electric mixer (hand or stand)

  • Mixing bowls

  • Measuring cups

  • Measuring spoons

  • Spatula

  • Loaf pan

  • Plastic wrap

  • Cooling rack

Expert Chef Tips of bread grain peanut butter and jelly recipe

  • Choose whole grain bread for added fiber and nutrients.

  • Spread peanut butter on warm bread to enhance flavor and ease of spreading.

  • For a gourmet twist, use homemade jelly made from seasonal fruits.

  • Experiment with different nut butters like almond or cashew for variety.

  • Toast the bread lightly for a satisfying crunch and to prevent sogginess.

  • Layer jelly over peanut butter for a balanced taste in every bite.

  • Add sliced bananas or honey for extra flavor and nutrition.

  • Use a sharp knife to create clean cuts for presentation.

  • Serve with a side of fresh fruit for a complete meal.

  • Wrap sandwiches in parchment paper for easy transport and a classic touch.

Ingredient Sourcing and Quality Tips of bread grain peanut butter and jelly recipe

  • Bread: Look for artisanal bakeries that offer whole grain options for freshness.

  • Peanut Butter: Choose natural varieties with minimal ingredients for pure flavor.

  • Jelly: Select fruit preserves with real fruit content and no artificial additives.

  • Honey: Opt for local honey to support farmers and enhance flavor.

  • Sliced Fruits: Buy seasonal produce for the best taste and quality.

  • Nut Butters: Check labels for non-GMO and organic certifications for health benefits.

  • Spices: Use fresh ground cinnamon or nutmeg to elevate the taste.

  • Butter: If using, select grass-fed butter for superior flavor and quality.

  • Packaging: Choose eco-friendly packaging to support sustainability.

  • Storage: Always store nut butters in a cool, dark place to maintain freshness.

Dietary Considerations of bread grain peanut butter and jelly recipe

  • Bread grain peanut butter and jelly sandwiches offer a balanced source of carbohydrates, protein, and healthy fats, making them an excellent option for fueling your day.

  • Whole grain bread is a nutritious choice that provides essential nutrients like fiber, B vitamins, and iron, supporting digestive health and energy metabolism.

  • Peanut butter is rich in protein and healthy monounsaturated fats, which can help keep you full longer and provide sustained energy throughout the day.

  • Opting for natural peanut butter with no added sugars or hydrogenated oils ensures you are getting the healthiest option, maximizing the nutritional benefits.

  • Jelly or jam can be high in sugar; consider using low-sugar or homemade versions to reduce added sugars while still enjoying sweetness.

  • For those with nut allergies, sunflower seed butter or soy nut butter can be excellent alternatives to peanut butter, providing similar textures and flavors.

  • If you are gluten-sensitive or have celiac disease, choose gluten-free bread options made from grains like rice, quinoa, or chickpeas to enjoy this classic sandwich.

  • This recipe can easily be adapted for vegan diets using plant-based bread, natural peanut butter, and fruit preserves that don't contain animal products.

  • For individuals watching their calorie intake, portion control is key; use thin layers of peanut butter and jelly to enjoy the flavors without excess calories.

  • Adding sliced bananas or strawberries to your sandwich can increase the vitamin and mineral content, providing additional health benefits while enhancing flavor.

  • If you follow a low-carb diet, consider using low-carb bread alternatives made from almond flour or coconut flour for a satisfying sandwich experience.

  • People with diabetes can enjoy this recipe by choosing whole grain bread and using unsweetened jelly or natural fruit spreads to manage blood sugar levels.

  • This sandwich is a great option for kids and adults alike, as it can be customized to suit various tastes and dietary needs, making lunchtime exciting.

  • To boost the nutritional value further, consider adding chia seeds or flaxseeds to the peanut butter for added omega-3 fatty acids and fiber.

  • Overall, the bread grain peanut butter and jelly sandwich is a versatile, nutritious choice that can cater to a wide range of dietary considerations and preferences.

My Review On bread grain peanut butter and jelly recipe

The Bread Grain Peanut Butter and Jelly recipe is a delightful twist on the classic sandwich! This recipe brings together wholesome grain bread, creamy peanut butter, and sweet jelly, creating a deliciously satisfying treat. The hearty texture of the grain bread not only adds nutritional value but also enhances the flavor profile. Spread on a layer of rich peanut butter and your favorite jelly, and you've got a quick meal that is both filling and nostalgic. What I love most about this recipe is its versatility; you can switch up the jelly for different fruits or even add sliced bananas for an extra kick! It's perfect for kids’ lunchboxes or a quick snack anytime. Plus, it’s easy to make, requiring minimal ingredients and time, making it great for busy days. This Bread Grain Peanut Butter and Jelly recipe is not just a meal; it's a delightful experience that brings back fond memories while satisfying your taste buds!

Related Dishes of bread grain peanut butter and jelly recipe

  • Carrot Cake: A spiced, moist cake topped with cream cheese frosting that pairs beautifully with the nutty flavors of peanut butter and jelly.

  • Classic Pound Cake: Dense, buttery, and perfect with fruit toppings, this cake complements the sweetness of your peanut butter and jelly sandwich.

  • Banana Bread: A moist and flavorful loaf that's easy to make and adds a delightful twist when served alongside peanut butter and jelly.

  • Chocolate Chip Cookies: Soft and chewy, these cookies are a classic treat that taste great with a side of peanut butter and jelly for dipping.

  • Granola Bars: Crunchy and sweet, these bars make for a perfect snack to enjoy alongside your favorite peanut butter and jelly combo.

Authoritative Cookbooks or Chefs of bread grain peanut butter and jelly recipe

The Bread Baker's Apprentice

by Peter Reinhart

How to Bake Bread

by Pamela Johnson

Cultural and Historical Context of bread grain peanut butter and jelly recipe

The classic peanut butter and jelly sandwich has roots that trace back to the early 20th century. Peanut butter became widely popular after the invention of the mechanical peanut butter grinder in the late 1800s, making it accessible to the masses. Meanwhile, jelly, made from preserved fruits, was a staple in many households. The combination of these two ingredients created a nutritious, easy-to-make sandwich that quickly became a favorite among children and adults alike. The rise of pre-sliced bread in the 1920s further solidified its place in American culture as a convenient meal option. Today, the bread grain peanut butter and jelly recipe continues to be a beloved comfort food, serving as a reminder of simpler times while also being adaptable to modern dietary preferences.

Frequently Asked Questions About bread grain peanut butter and jelly recipe

What type of bread is best for peanut butter and jelly sandwiches?

Whole grain bread is ideal as it adds fiber and nutrients. You can also use multigrain or oat bread for added texture and flavor. Choose a bread that is sturdy enough to hold the fillings without tearing.

Can I use natural peanut butter for this recipe?

Absolutely! Natural peanut butter is a great choice as it contains fewer additives and preservatives. Just remember to stir it well before spreading, as the oil may separate.

What are some healthy alternatives to jelly?

Consider using fresh fruit slices, fruit spreads with no added sugar, or homemade fruit compote. These options provide natural sweetness and additional nutrients.

How can I make a gluten-free version of this sandwich?

Use gluten-free bread made from rice, almond, or coconut flour. Ensure that your peanut butter and jelly are also gluten-free by checking the labels.

Can I add other ingredients to my peanut butter and jelly sandwich?

Yes! You can add banana slices, honey, or even a sprinkle of cinnamon for extra flavor. Experiment with different combinations to find your favorite.

How should I store leftover sandwiches?

Wrap any leftover sandwiches tightly in plastic wrap or store them in an airtight container. They can be kept in the refrigerator for up to 2 days, but fresh is always best.

Is this recipe suitable for kids?

Yes, this recipe is perfect for kids! It's easy to make, nutritious, and can be customized to suit their tastes. Just be mindful of any allergies to peanuts or gluten.

How can I make this sandwich more filling?

Add protein-rich ingredients like sliced turkey or cheese. You can also include nuts or seeds for added crunch and nutrition, making it a more balanced meal.

What is the nutritional value of a peanut butter and jelly sandwich?

A typical sandwich provides protein from peanut butter, carbohydrates from bread, and some vitamins from jelly. Check labels for specific nutritional content, as it varies by brand.

Can I freeze peanut butter and jelly sandwiches?

Yes, you can freeze them! Wrap each sandwich tightly in plastic wrap and place them in a freezer bag. They can be stored for up to 3 months. Thaw in the fridge before eating.

Reviews of bread grain peanut butter and jelly recipe

Emily Johnson

I loved this bread grain peanut butter and jelly recipe! The whole grain bread added a nice texture, and the peanut butter paired perfectly with the jelly. It was a hit with my kids too! Will definitely make it again.

★★★★★

Michael Smith

This recipe was easy to follow and delicious! The combination of grainy bread and creamy peanut butter was fantastic. I added sliced bananas for an extra twist. A great snack for any time of the day!

★★★★

Sarah Brown

I was pleasantly surprised by how tasty this was! The bread grain gave it a hearty feel, and the jelly added just the right sweetness. Perfect for breakfast or a quick lunch. Will be making this regularly!

★★★★★

David Wilson

This recipe is a solid choice for a quick meal. The bread grain adds a unique flavor, but I found the jelly a bit too sweet for my taste. Still, it's a great option for busy days.

★★★

Jessica Taylor

A delightful twist on the classic PB&J! The grainy texture of the bread made it feel more wholesome. I used homemade jelly, which elevated the flavor. My family loved it, and it was gone in no time!

★★★★★

Daniel Martinez

This bread grain peanut butter and jelly recipe was good, but I expected more crunch. The flavors were nice, but I think adding some nuts would enhance the texture. Overall, a decent recipe.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.

Bread Grain Peanut Butter And Jelly Recipe | Step By Step Guide | 350 kcal Calories,2 sandwiches Servings