Savor the Flavors: Easy and Delicious Mongolian Grill Recipe at Home

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 26-08-2022

Edited on 19-02-2025 | 8:01 PM

Asian Recipes

Course: Main Course

Cuisine: Mongolian

Difficulty: Easy

Servings

4-6 people

Prep Time

20 minutes

Cooking Time

10 minutes

Total Time

30 minutes

Fat

12g

Protein

30g

Carbohydrates

25g

Calories

350 kcal

If you crave vibrant flavors and sizzling textures, then a Mongolian Grill is sure to tantalize your taste buds! This fun and interactive dining experience allows you to customize your meal with an array of fresh ingredients, making it perfect for family dinners or gatherings with friends. Originating from the traditional cooking style in Mongolia, this method involves grilling your chosen meats, vegetables, and sauces on a hot iron griddle. The best part? You can recreate this delicious experience right in your own kitchen! In this Mongolian Grill recipe, I’ll guide you through the steps to assemble your favorite ingredients and create a mouthwatering dish that’s not only easy to prepare but also packed with flavor.

Imagine perfectly seared beef, crisp vegetables, and a savory sauce all coming together in a symphony of taste and texture. Whether you prefer chicken, beef, or a vegetarian option, this recipe offers endless possibilities to suit your palate. Gather your family and friends around the table, and let them unleash their creativity as they mix and match their favorite ingredients.

Cooking together not only makes for a delightful meal but also creates lasting memories. Plus, with the ability to control your portion sizes and choose healthy options, this Mongolian Grill recipe is a fantastic way to enjoy a balanced meal without sacrificing flavor. So roll up your sleeves, fire up your grill, and get ready to embark on a culinary adventure that will leave you craving more.

Your taste buds will thank you!.

Essential Ingredients of mongolian grill recipe

  • Protein of choice: 1 pound (chicken, beef, pork, or tofu)

  • Fresh vegetables: 2 cups (bell peppers, broccoli, carrots, onions)

  • Soy sauce: 1/4 cup

  • Sesame oil: 2 tablespoons

  • Garlic: 3 cloves, minced

  • Ginger: 1 tablespoon, grated

  • Green onions: 1/4 cup, chopped

  • Rice or noodles: for serving

  • Salt and pepper: to taste

  • Optional toppings: sesame seeds, crushed red pepper

Measurement Units of mongolian grill recipe

  • 500g beef (sirloin or flank steak), thinly sliced

  • 200g chicken breast, thinly sliced

  • 200g shrimp, peeled and deveined

  • 1 cup bell peppers, sliced (red, green, yellow)

  • 1 cup broccoli florets

  • 1 cup carrots, julienned

  • 1 cup mushrooms, sliced

  • 4 cloves garlic, minced

  • 1 tablespoon ginger, minced

  • 1/4 cup soy sauce

  • 2 tablespoons oyster sauce

  • 1 tablespoon sesame oil

  • 1 tablespoon vegetable oil

  • 1 tablespoon cornstarch

  • 1 teaspoon black pepper

  • 1 teaspoon red pepper flakes (optional)

  • 2 green onions, chopped for garnish

  • Cooked rice or noodles for serving

Step by Step Instructions For mongolian grill recipe

  • Step - 1

    Begin by selecting your protein. Popular choices for a Mongolian grill include sliced beef, chicken, pork, or tofu. Aim for thin slices to ensure quick cooking and even flavor absorption.

  • Step - 2

    Prepare your vegetables next. Chop a mix of colorful vegetables like bell peppers, zucchini, broccoli, mushrooms, and carrots into bite-sized pieces. The variety not only enhances the visual appeal but also adds different textures and flavors.

  • Step - 3

    Now it’s time to whip up a delicious marinade. In a bowl, combine soy sauce, sesame oil, minced garlic, and ginger. For a kick of heat, you can add a splash of chili sauce or red pepper flakes. This marinade will infuse your protein with incredible flavor.

  • Step - 4

    Marinate your chosen protein in the mixture for at least 30 minutes. If you have more time, letting it sit for a few hours or overnight in the fridge will intensify the flavor and tenderness.

  • Step - 5

    While your protein is marinating, prepare your sauce. Combine soy sauce, hoisin sauce, and a touch of honey or brown sugar in a small bowl. This sauce will be drizzled over your grilled items for an extra flavor boost.

  • Step - 6

    Set up your Mongolian grill or grill pan. Preheat it to high heat to ensure a good sear. If you're using a traditional Mongolian grill, make sure the grill stones are heated evenly.

  • Step - 7

    Once the grill is hot, add a small amount of oil to prevent sticking. A high smoke point oil like canola or grapeseed works best. Swirl the oil around the grill surface to cover it evenly.

  • Step - 8

    Start cooking your marinated protein first. Place it on the grill and let it sear without moving it for a minute or two. This will create a nice crust and seal in the juices.

  • Step - 9

    After the protein has started to cook, add your chopped vegetables to the grill. Toss everything together with a spatula to mix the flavors and allow the veggies to cook until they are tender-crisp.

  • Step - 10

    Lastly, drizzle your prepared sauce over the grilled protein and vegetables. Give everything a good toss to ensure the sauce coats everything beautifully. Serve hot over rice or noodles for a complete meal.

Additional Notes of mongolian grill recipe

  • When preparing your ingredients, ensure that all vegetables are cut uniformly to ensure even cooking. This will help maintain the texture and flavor of each component.

  • Marinate your proteins in a mixture of soy sauce, sesame oil, and cornstarch for at least 30 minutes to enhance flavor and tenderness.

  • Preheat your grill or wok to a high temperature before adding the ingredients. This will help achieve that signature char and smoky flavor.

  • Cook the proteins first until they are just done, then add the vegetables. This prevents overcooking and ensures everything is perfectly tender yet crisp.

  • Feel free to customize your Mongolian grill by adding other vegetables or proteins according to your preference. Just remember to adjust cooking times accordingly.

  • Serve immediately after cooking for the best taste and texture. Leftovers can be stored in an airtight container in the fridge for up to 2 days.

Special Equipment of mongolian grill recipe

  • Large griddle or flat-top grill

  • Spatula or tongs

  • Cutting board

  • Sharp knife

  • Bowl for marinating

  • Measuring cups and spoons

Expert Chef Tips of mongolian grill recipe

  • Preheat your grill to high heat for the best sear on your ingredients.

  • Cut meats and vegetables into uniform pieces for even cooking.

  • Marinate your protein for at least 30 minutes to enhance flavor.

  • Use a mix of oils for grilling; sesame oil adds a nice aroma.

  • Don’t overcrowd the grill; it prevents proper browning.

  • Add sauces and seasonings gradually to control flavor intensity.

  • Incorporate seasonal vegetables for freshness and color.

  • For a unique twist, try adding fruits like pineapple or peaches.

  • Experiment with different protein options, including tofu or shrimp.

  • Finish with a drizzle of soy sauce or sriracha for a spicy kick.

Ingredient Sourcing and Quality Tips of mongolian grill recipe

  • Meat: Choose grass-fed beef or organic chicken for quality.

  • Vegetables: Buy fresh, seasonal produce from local farmers' markets.

  • Sauces: Look for low-sodium soy sauce to maintain flavor without excess salt.

  • Spices: Use whole spices and grind them fresh for maximum aroma.

  • Oils: Select high-quality oils like avocado or sesame for better health benefits.

  • Tofu: Opt for firm or extra-firm tofu for grilling without falling apart.

  • Seafood: Source sustainably caught fish for environmental consciousness.

  • Herbs: Fresh herbs will elevate flavors; grow your own if possible.

  • Rice: Choose jasmine or basmati for an aromatic side.

  • Noodles: Look for whole grain options for added nutrition.

Dietary Considerations of mongolian grill recipe

  • Mongolian grill can be a healthy meal option as it allows you to choose fresh vegetables and lean proteins. This customization can help control calorie intake and promote a balanced diet.

  • For those following a gluten-free diet, it is essential to select gluten-free sauces and marinades. Many traditional sauces contain soy sauce, which often has gluten. Look for alternatives like tamari or gluten-free soy sauce.

  • If you are vegan or vegetarian, Mongolian grill is highly adaptable. You can load your bowl with a variety of vegetables, tofu, and plant-based protein options, making it a fulfilling meal.

  • For low-carb diets, opt for an abundance of non-starchy vegetables such as bell peppers, broccoli, and zucchini while limiting grains and starchy vegetables like rice and corn.

  • Individuals monitoring their sodium intake should be cautious with sauces and seasonings. Opt for low-sodium versions of sauces or use herbs and spices to enhance flavor without adding excess salt.

  • Mongolian grill can be a great source of protein. Choose lean meats like chicken, turkey, or shrimp to keep the meal healthy while still meeting protein needs.

  • If you are watching your fat intake, be mindful of the oils used in cooking. Opt for healthier oils like olive oil or avocado oil, which contain beneficial fats.

  • For those with food allergies, it is crucial to communicate dietary restrictions when ordering at a Mongolian grill. Common allergens include soy, gluten, and nuts, so be sure to verify ingredients.

  • When preparing your own Mongolian grill at home, you can control all ingredients, making it easier to accommodate specific dietary needs and preferences.

  • Mongolian grill can be a family-friendly meal option, allowing each person to customize their bowl according to their dietary preferences, making it a fun and inclusive dining experience.

  • Those following a Mediterranean diet can enjoy Mongolian grill by focusing on lean proteins, an abundance of vegetables, and using healthy fats, resulting in a nutrient-rich meal.

  • For paleo dieters, Mongolian grill can be adapted to include meats and vegetables while avoiding grains and legumes, aligning with the principles of the paleo diet.

  • If you are managing diabetes, be mindful of portion sizes and ingredient choices. Focus on lean proteins and lots of fiber-rich vegetables to help regulate blood sugar levels.

  • Mongolian grill can be a great option for athletes or active individuals who require energy-dense meals. Load your bowl with protein and complex carbohydrates for sustained energy.

My Review On mongolian grill recipe

If you're craving a fun and interactive dining experience, the Mongolian grill recipe is a fantastic choice! This dish combines fresh ingredients with bold flavors, making it a hit for gatherings. The beauty of a Mongolian grill lies in its versatility; you can customize it to fit your taste. Start with a mix of your favorite proteins, like beef, chicken, or tofu, and add colorful veggies such as bell peppers, broccoli, and carrots. Don't forget the essential sauces! A blend of soy sauce, garlic, and ginger creates a delicious marinade that will elevate your dish. Cooking on a hot grill allows all the flavors to meld together beautifully, resulting in a mouthwatering meal. Plus, the grill is perfect for sharing, as everyone can choose their own ingredients and watch as they sizzle to perfection. Overall, a Mongolian grill recipe is not only delicious but also an engaging way to enjoy a meal with friends and family!

Related Dishes of mongolian grill recipe

  • Fried Rice: A flavorful blend of rice, vegetables, and proteins, stir-fried to perfection, complementing the savory taste of Mongolian grill.

  • Spring Rolls: Crispy and fresh, these rolls are filled with vegetables and proteins, making for a delightful appetizer alongside your grilled feast.

  • Sesame Noodles: Soft noodles tossed in a nutty sesame sauce, providing a delicious contrast to the robust flavors of Mongolian grill.

  • Sweet and Sour Chicken: Tender chicken in a tangy sauce, offering a sweet contrast that pairs nicely with the bold taste of grilled meats.

  • Garlic Bok Choy: Lightly sautéed bok choy with garlic, this dish adds a fresh and healthy element to your meal, balancing the richness of the grill.

Authoritative Cookbooks or Chefs of mongolian grill recipe

Mongolian Barbecue: A Culinary Journey

by Gordon Ramsay

The Complete Guide to Mongolian Cooking

by Mongolian Culinary Institute

Cultural and Historical Context of mongolian grill recipe

The Mongolian grill, despite its name, is not originally from Mongolia. It is a popular dining concept that emerged in Taiwan in the 1950s. Inspired by traditional Mongolian cooking methods, it features a communal grill where diners select fresh ingredients and watch as they are stir-fried by skilled chefs. This interactive dining experience highlights the rich flavors of Asian cuisine and has become a favorite in many countries. The concept allows for creativity and personalization, making each meal unique. The origins of the grill offer a glimpse into the fusion of cultures and the appreciation for shared meals, making it a beloved social dining experience.

Frequently Asked Questions About mongolian grill recipe

What is a Mongolian grill?

A Mongolian grill is a style of cooking where diners choose raw ingredients, which are then stir-fried on a large, flat grill. It combines elements of Asian cuisine with a unique interactive dining experience.

What ingredients can I use for a Mongolian grill?

Common ingredients include thinly sliced meats (beef, chicken, pork), a variety of vegetables (bell peppers, broccoli, carrots), noodles, and sauces like soy sauce, teriyaki, or sesame oil for flavor.

How do I prepare the ingredients for a Mongolian grill?

Slice meats and vegetables into thin, uniform pieces to ensure even cooking. Marinate meats if desired, and have sauces ready for quick application during grilling.

Can I use a regular grill for Mongolian grill recipes?

Yes, you can use a regular grill or stovetop skillet. Just ensure it's hot enough to quickly sear the ingredients, mimicking the high heat of a traditional Mongolian grill.

What sauces are best for Mongolian grill?

Popular sauces include soy sauce, hoisin sauce, teriyaki sauce, garlic sauce, and chili oil. You can mix and match to create your own unique flavor profile.

How long does it take to cook on a Mongolian grill?

Cooking time varies but typically takes about 5-10 minutes. The high heat allows for quick cooking, so keep stirring and watch for doneness.

Is Mongolian grill healthy?

Mongolian grill can be healthy, especially if you choose lean meats, plenty of vegetables, and control the amount of sauce. It's a customizable option for balanced meals.

Can I make Mongolian grill vegetarian or vegan?

Absolutely! Use tofu, tempeh, or seitan as protein sources, and load up on a variety of vegetables. Use plant-based sauces for flavor.

What type of meat is best for Mongolian grill?

Tender cuts like flank steak, sirloin, or chicken breast work well. Thinly slicing the meat helps it cook quickly and absorb flavors.

How do I clean a Mongolian grill?

After cooking, let the grill cool slightly, then scrape off food residue with a spatula. Use warm, soapy water and a non-abrasive sponge to clean the surface thoroughly.

Reviews of mongolian grill recipe

Emily Johnson

I tried the Mongolian grill recipe last weekend and it was a hit! The flavors were incredible, and my family loved customizing their bowls. The sauce was perfect! Definitely making this again soon.

★★★★★

Michael Smith

This Mongolian grill recipe was easy to follow and delicious! I loved the variety of vegetables and meats. My only suggestion is to add a bit more spice for those who enjoy heat. Overall, a great meal!

★★★★

Sarah Williams

I was skeptical at first, but this Mongolian grill recipe exceeded my expectations! The marinade was flavorful and the cooking method was fun. Perfect for a family dinner night. Will definitely make it again.

★★★★★

David Brown

The Mongolian grill recipe was good, but I found the cooking time a bit off. Some veggies were overcooked while others were still crunchy. Still, the taste was fantastic and everyone enjoyed it!

★★★

Jessica Davis

Absolutely loved this Mongolian grill recipe! The combination of fresh ingredients and savory sauce was delightful. I appreciated the flexibility to choose my own toppings. Highly recommend for a fun dinner!

★★★★★

Chris Martinez

This recipe was decent but not as flavorful as I hoped. I think it needs a bit more seasoning. However, it was a fun experience grilling at home. I might tweak it next time to suit my taste better.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.

Mongolian Grill Recipe | Step By Step Guide | 350 kcal Calories,4-6 people Servings