Discover the Best Braised Halibut Recipes Asian Style for a Flavorful Dinner

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 07-04-2022

Edited on 12-02-2025 | 10:30 AM

Asian Recipes

Course: Main Course

Cuisine: Asian

Difficulty: Easy

Servings

4 servings

Prep Time

20 minutes

Cooking Time

30 minutes

Total Time

50 minutes

Fat

12g

Protein

30g

Carbohydrates

10g

Calories

350 kcal

Are you ready to elevate your dinner game with a dish that’s as elegant as it is delicious? Braised halibut, especially when infused with Asian flavors, is a delightful way to impress your family and friends. This cooking method allows the fish to absorb rich, savory seasonings while remaining tender and flaky. Whether you’re a seasoned chef or just starting in the kitchen, these braised halibut recipes will transport your taste buds to the bustling streets of Asia.

Halibut is not only a favorite for its mild flavor but also for its impressive health benefits. Packed with omega-3 fatty acids and lean protein, it’s a nutritious option that pairs beautifully with a variety of Asian ingredients. Imagine a dish where fresh ginger, soy sauce, and sesame oil come together to create a mouthwatering sauce that clings to perfectly braised halibut.

Each bite is a delightful mix of textures and flavors, making it an excellent choice for any occasion. In this blog, we’ll explore some easy and sumptuous braised halibut recipes that incorporate key Asian elements. You’ll discover how simple ingredients can create complex flavors, making your dinner not just a meal, but an experience.

Plus, we’ll share tips on how to select the freshest halibut and the best side dishes to complement your main course. So, let’s dive into the world of braised halibut recipes Asian style and bring a taste of the East to your dinner table!.

Essential Ingredients of braised halibut recipes asian

  • Halibut fillets: 4 pieces

  • Soy sauce: 1/4 cup

  • Sesame oil: 2 tablespoons

  • Fresh ginger: 1 tablespoon, grated

  • Garlic: 3 cloves, minced

  • Green onions: 2, chopped

  • Chicken or vegetable broth: 1 cup

  • Rice vinegar: 2 tablespoons

  • Honey: 1 tablespoon

  • Red chili flakes: 1 teaspoon (optional)

Measurement Units of braised halibut recipes asian

  • 4 (6-ounce) halibut fillets

  • 2 tablespoons vegetable oil

  • 1 tablespoon sesame oil

  • 3 cloves garlic, minced

  • 1-inch piece ginger, sliced

  • 1/4 cup soy sauce

  • 2 tablespoons rice vinegar

  • 2 tablespoons honey

  • 1 cup vegetable broth

  • 2 green onions, chopped

  • 1 tablespoon cornstarch mixed with 2 tablespoons water (optional for thickening)

  • Sesame seeds for garnish

Step by Step Instructions For braised halibut recipes asian

  • Step - 1

    Begin by gathering all your ingredients for the braised halibut. You'll need fresh halibut fillets, soy sauce, ginger, garlic, scallions, sesame oil, and a touch of honey or sugar. Having everything at hand will streamline your cooking experience.

  • Step - 2

    Rinse the halibut fillets gently under cold water and pat them dry with paper towels. This step is crucial as it removes any excess moisture, ensuring that your fish sears beautifully during the braising process.

  • Step - 3

    Prepare the aromatic base by finely chopping garlic and grating fresh ginger. The combination of these two ingredients will infuse your dish with a fragrant and zesty flavor, characteristic of Asian cuisine.

  • Step - 4

    In a large skillet or braising pan, heat a tablespoon of sesame oil over medium heat. Once the oil is hot, add the chopped garlic and ginger. Sauté them for about 1-2 minutes until they become fragrant but not browned, as burnt garlic can impart a bitter taste.

  • Step - 5

    Add the halibut fillets to the skillet, skin-side down if applicable. Sear them for about 3-4 minutes without moving them, allowing a golden crust to form. This step enhances the texture and flavor of the fish.

  • Step - 6

    Carefully flip the halibut fillets using a spatula and pour in the soy sauce and honey (or sugar) mixture over the fish. The balance of sweet and savory will create a delightful glaze that coats the halibut beautifully.

  • Step - 7

    Reduce the heat to low, cover the skillet, and let the halibut braise for about 8-10 minutes. This gentle cooking method allows the fish to absorb the flavors while remaining moist and tender. Keep an eye on it to prevent overcooking.

  • Step - 8

    While the halibut is braising, slice the scallions into thin rings. The fresh scallions will add a pop of color and a mild onion flavor, enhancing the dish's overall appeal.

  • Step - 9

    Once the halibut is cooked through and flakes easily with a fork, remove it from the heat. Sprinkle the sliced scallions on top for garnish and a burst of freshness.

  • Step - 10

    Serve the braised halibut hot, accompanied by steamed jasmine rice and sautéed vegetables. This complete meal not only satisfies the palate but also showcases the beautiful flavors of Asian cuisine.

Additional Notes of braised halibut recipes asian

  • When selecting halibut, look for fillets that are firm and have a fresh, ocean-like smell. Freshness is key to a delicious dish.

  • Marinating the halibut in a mixture of soy sauce, ginger, and garlic for at least 30 minutes can enhance the flavor profile significantly.

  • Ensure your cooking vessel is large enough to accommodate the halibut fillets without overcrowding, as this will allow for even cooking.

  • Keep an eye on the cooking time; halibut cooks quickly and can become dry if overcooked. Aim for an internal temperature of 145°F (63°C).

  • If you prefer a thicker sauce, add the cornstarch mixture towards the end of cooking and stir until the sauce reaches your desired consistency.

  • Serve the braised halibut over steamed rice or with sautéed vegetables to soak up the delicious sauce.

  • Garnish with sesame seeds and chopped green onions for an added crunch and visual appeal.

Special Equipment of braised halibut recipes asian

  • Large skillet or Dutch oven

  • Lid for the skillet or Dutch oven

  • Sharp knife for filleting

  • Measuring cups and spoons

  • Wooden spoon or spatula

Expert Chef Tips of braised halibut recipes asian

  • Choose fresh halibut fillets for the best flavor and texture. Look for fish that smells like the ocean, not overly fishy.

  • Marinate the halibut in a mixture of soy sauce, ginger, and sesame oil for at least 30 minutes to enhance its flavor.

  • Use low-sodium soy sauce to control the saltiness of the dish while still packing in umami flavor.

  • Braised halibut cooks quickly, so keep an eye on it to avoid overcooking. It should flake easily with a fork when done.

  • Pair the dish with steamed jasmine rice and sautéed greens for a complete meal.

Ingredient Sourcing and Quality Tips of braised halibut recipes asian

  • Halibut: Source wild-caught halibut for superior taste and sustainability.

  • Soy Sauce: Opt for organic or naturally brewed soy sauce for a richer, more authentic flavor.

  • Ginger: Fresh ginger is key—choose firm, smooth roots with a strong aroma.

  • Sesame Oil: Look for toasted sesame oil for a deeper, nuttier taste.

  • Vegetables: Select seasonal and local vegetables for the freshest taste and maximum nutrition.

Dietary Considerations of braised halibut recipes asian

  • Halibut is an excellent source of lean protein, making it a great option for those looking to maintain muscle mass while managing their weight.

  • This fish is low in calories, which makes braised halibut a suitable choice for calorie-conscious individuals aiming to create healthier meals.

  • Rich in omega-3 fatty acids, halibut supports heart health and may help reduce inflammation, benefiting those with cardiovascular concerns.

  • Braised halibut can be tailored to fit gluten-free diets by using gluten-free soy sauce or tamari in the recipe, allowing those with gluten sensitivities to enjoy this dish.

  • The dish can be customized for dairy-free diets, as traditional braising methods do not require the use of dairy products.

  • Halibut is low in saturated fat, making it a heart-healthy choice that aligns with dietary guidelines for those looking to reduce cholesterol levels.

  • For individuals on a low-sodium diet, using reduced-sodium soy sauce or adjusting the amount of salt in the recipe can help accommodate this dietary need.

  • Braised halibut can be enriched with a variety of vegetables, making it a fantastic option for those seeking to increase their daily vegetable intake.

  • This recipe can be adapted for pescatarians, allowing those who do not eat meat to enjoy a nutritious and satisfying meal.

  • Halibut is rich in vitamins and minerals, including vitamin B12, selenium, and potassium, which are essential for maintaining good health.

  • This dish is versatile enough to meet various cultural dietary preferences, as it can be seasoned with spices and sauces from different Asian cuisines.

  • For those following a ketogenic or low-carb diet, braised halibut can be served with non-starchy vegetables to keep the meal compliant with their eating plan.

  • As a lean source of protein, halibut can aid in weight management while providing the necessary nutrients for energy and overall well-being.

  • Braised halibut can easily be made in large batches, making it a convenient option for meal prepping and ensuring healthy meals are on hand for busy weeks.

  • This dish can also be served over whole grains or legumes for added fiber, making it suitable for those looking to improve their digestive health.

My Review On braised halibut recipes asian

If you're looking for an exquisite dish, Asian braised halibut recipes are a culinary delight! This gentle cooking method allows the fish to absorb rich flavors while remaining moist and tender. One standout recipe features a soy-ginger glaze that enhances the halibut's natural sweetness, creating a perfect balance. Another favorite incorporates coconut milk and lemongrass, offering a tropical twist that transports your taste buds. The beauty of braised halibut lies in its simplicity; with just a few ingredients, you can create a sophisticated meal that impresses. Whether served over jasmine rice or alongside steamed vegetables, these recipes are versatile and accessible for home cooks. Plus, they're a fantastic way to introduce healthy seafood into your diet. Dive into the world of braised halibut, and you'll find it not only elevates your dinner table but also warms your soul with each delectable bite.

Related Dishes of braised halibut recipes asian

  • Stir-Fried Bok Choy: A quick and flavorful side dish that adds a crunchy texture and vibrant green color to your meal.

  • Sesame Ginger Noodles: These noodles are tossed in a savory sesame ginger sauce, making them a perfect complement to the delicate flavors of braised halibut.

  • Miso Soup: A warm and comforting soup that features umami-rich miso paste, ideal for balancing the richness of the halibut.

  • Coconut Rice: Creamy and fragrant, this rice dish pairs beautifully with the savory notes of the halibut, enhancing the overall experience.

  • Pickled Vegetables: A tangy and crunchy side that brightens up your plate and adds a refreshing contrast to the rich fish.

Authoritative Cookbooks or Chefs of braised halibut recipes asian

The Flavor Bible

by Karen Page and Andrew Dornenburg

Japanese Cooking: A Simple Art

by Shizuo Tsuji

Every Grain of Rice: Simple Chinese Home Cooking

by Fuchsia Dunlop

Essential Pépin

by Jacques Pépin

Cultural and Historical Context of braised halibut recipes asian

Braised halibut has roots in Asian culinary traditions, where fish is often celebrated for its delicate flavor and nutritional benefits. In many Asian cultures, fresh seafood is not only a staple but also a symbol of prosperity and longevity. Braising, a cooking method that involves slow-cooking in a flavorful liquid, enhances the natural taste of halibut while allowing it to absorb the rich spices and seasonings typical in Asian cuisine. This technique has been passed down through generations, reflecting the importance of harmony in flavors and the appreciation for fresh ingredients. Today, braised halibut is enjoyed in various Asian dishes, from Chinese to Japanese, showcasing the versatility and cultural significance of this beloved fish.

Frequently Asked Questions About braised halibut recipes asian

What is the best way to prepare halibut for braising?

To prepare halibut for braising, start by patting the fish dry with paper towels. Season it with salt and pepper, and optionally marinate it in a mixture of soy sauce, ginger, and garlic for 30 minutes to enhance flavor before cooking.

What are common ingredients in Asian braised halibut recipes?

Common ingredients include soy sauce, ginger, garlic, scallions, sesame oil, rice wine, and various vegetables like bok choy or mushrooms. These ingredients contribute to the umami flavor profile typical in Asian cuisine.

How long should I braise halibut?

Braise halibut for about 15-20 minutes on low heat. The fish should be cooked through but still moist and flaky. Overcooking can lead to a dry texture, so monitor closely during the cooking process.

Can I use frozen halibut for braising?

Yes, you can use frozen halibut for braising. Thaw it completely in the refrigerator before cooking. This ensures even cooking and helps maintain the fish's texture and flavor during the braising process.

What side dishes pair well with braised halibut?

Braised halibut pairs well with steamed jasmine rice, sautéed greens like bok choy, or a light Asian slaw. These sides complement the flavors of the fish and provide a balanced meal.

Can I substitute halibut with another fish?

Yes, you can substitute halibut with other firm white fish like cod, snapper, or sea bass. Ensure the cooking time is adjusted as different fish may require varying braising times.

What type of pot is best for braising halibut?

A heavy-bottomed pot or Dutch oven is ideal for braising halibut. These pots distribute heat evenly and retain moisture, which is essential for achieving tender, flavorful results.

How do I know when braised halibut is done?

Braised halibut is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Use a food thermometer for accuracy to avoid overcooking.

Can I make braised halibut ahead of time?

Yes, you can braise halibut ahead of time. Store it in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the oven to preserve its texture.

What can I use instead of soy sauce for a gluten-free option?

For a gluten-free option, use tamari or coconut aminos instead of soy sauce. Both alternatives provide a similar umami flavor without gluten, making them suitable for those with dietary restrictions.

Reviews of braised halibut recipes asian

Emily Johnson

I tried the soy-glazed braised halibut and it was a hit! The fish was tender and the flavors were perfectly balanced. My family loved it, and I will definitely make it again. A great dish for special occasions!

★★★★★

Michael Smith

The miso-braised halibut was delicious but a bit salty for my taste. I adjusted the soy sauce and it turned out much better. Overall, a great recipe that I will tweak next time for a perfect balance.

★★★★

Jessica Lee

I made the ginger-scallion braised halibut and it was fantastic! The ginger added a nice kick, and the halibut was flaky and moist. This recipe is now a staple in my kitchen. Highly recommend!

★★★★★

David Brown

The braised halibut with black bean sauce was good, but I found it a bit too rich. I enjoyed the flavors, but I think I’ll serve it with a lighter side next time. Still a solid recipe overall.

★★★

Sarah Wilson

Absolutely loved the sesame-braised halibut! The sesame oil gave it a wonderful nutty flavor, and it paired beautifully with steamed rice. This dish is now one of my favorites. Will make it again soon!

★★★★★

James Taylor

I tried the braised halibut with a spicy chili sauce. It was good, but I expected more depth in flavor. I might experiment with additional spices next time. Overall, a decent recipe but needs a little tweaking.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.

Braised Halibut Recipes Asian | Step By Step Guide | 350 kcal Calories,4 servings Servings