Delicious Eggplant Recipes NZ: Discover the Best of New Zealand's Eggplant Dishes

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 31-10-2023

Edited on 02-04-2025 | 2:43 PM

Vegetarian Recipes

Course: Main Course

Cuisine: New Zealand

Difficulty: Easy

Servings

4 servings

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Fat

10g

Protein

3g

Carbohydrates

20g

Calories

180 kcal

Welcome to the vibrant world of eggplant recipes NZ! This versatile vegetable, known for its rich flavor and unique texture, is a favorite among New Zealanders and food lovers alike. With its deep purple skin and creamy flesh, eggplant is not only a feast for the eyes but also a canvas for countless culinary creations. Whether you're a seasoned chef or a kitchen novice, you'll find that eggplant can be easily incorporated into a variety of dishes, making it a fantastic ingredient to have on hand.

In New Zealand, eggplant is celebrated for its ability to adapt to local flavors and ingredients, allowing you to create dishes that truly resonate with the Kiwi palate. From hearty vegetarian mains to light, refreshing salads, the possibilities are endless. Plus, eggplants are packed with nutrients, making them a healthy choice for any meal.

In this blog post, we’re excited to share some of our favorite eggplant recipes NZ has to offer, showcasing the best ways to cook and enjoy this wonderful vegetable. Whether you're looking for a comforting eggplant moussaka, a spicy baba ganoush, or a simple grilled eggplant salad, we've got you covered. So roll up your sleeves, grab your apron, and let’s dive into the delicious world of eggplant dishes that will delight your family and friends.

Don't forget to share your creations with us and inspire others to explore the wonderful flavors of eggplant right here in New Zealand!.

Essential Ingredients of eggplant recipes nz

  • Eggplant: 2 medium-sized, sliced into rounds or cubes

  • Olive oil: 3 tablespoons

  • Garlic: 3 cloves, minced

  • Tomatoes: 2 large, diced

  • Onion: 1 medium, chopped

  • Bell pepper: 1, chopped

  • Fresh basil: a handful, chopped

  • Salt: to taste

  • Black pepper: to taste

  • Parmesan cheese: for topping (optional)

Measurement Units of eggplant recipes nz

  • 2 medium eggplants (about 500g each)

  • 1 cup (250ml) olive oil

  • 1 teaspoon salt

  • 1 teaspoon black pepper

  • 2 cups (500g) breadcrumbs

  • 1 cup (100g) grated Parmesan cheese

  • 2 large eggs

  • 1 tablespoon fresh basil, chopped

  • 1 tablespoon fresh parsley, chopped

  • 1 cup (250ml) marinara sauce

  • 1 cup (100g) mozzarella cheese, shredded

Step by Step Instructions For eggplant recipes nz

  • Step - 1

    Begin by selecting the freshest eggplants you can find at your local market or grocery store. Look for firm, shiny skins without blemishes or soft spots. The size and variety can vary, but medium-sized globe eggplants are a versatile choice for many dishes.

  • Step - 2

    Once you have your eggplants, wash them thoroughly under cold running water to remove any dirt or pesticides. Pat them dry with a clean towel. This step is crucial as it ensures your eggplants are clean and ready to absorb flavors during cooking.

  • Step - 3

    Next, slice your eggplants into your preferred shape. For a classic dish, try cutting them into 1/2-inch thick rounds or cubes. If you're planning to grill or roast them, consider slicing them into long strips or planks for even cooking and a beautiful presentation.

  • Step - 4

    To reduce the bitterness often found in eggplants, sprinkle the cut pieces with salt and let them sit in a colander for about 30 minutes. This process draws out excess moisture and any unwanted bitterness, resulting in a more flavorful dish. Rinse the eggplants under cold water and pat them dry with a paper towel.

  • Step - 5

    Preheat your oven to 200 degrees Celsius (about 400 degrees Fahrenheit) if you're opting for a roasted eggplant recipe. Roasting enhances the natural sweetness of the eggplant and gives it a lovely caramelized flavor. Line a baking tray with parchment paper for easy cleanup.

  • Step - 6

    In a mixing bowl, prepare your marinade or seasoning. A simple combination of olive oil, garlic, and your favorite herbs (like thyme or oregano) works wonders. Toss the eggplant pieces in the marinade until they are evenly coated, ensuring every bite is packed with flavor.

  • Step - 7

    Spread the seasoned eggplant in a single layer on the prepared baking tray. Avoid overcrowding to allow for even roasting and that desirable crispness. Bake for about 25 to 30 minutes, flipping them halfway through to achieve a golden brown color on all sides.

  • Step - 8

    While the eggplant is roasting, you can prepare any additional components for your dish. For a tasty Mediterranean-inspired meal, consider making a yogurt sauce by mixing Greek yogurt with lemon juice, garlic, and fresh dill. This creamy sauce complements the roasted eggplant perfectly.

  • Step - 9

    Once the eggplants are golden and tender, remove them from the oven and let them cool slightly. At this point, you can serve them as a side dish, toss them into a salad, or use them as a filling for wraps or sandwiches.

  • Step - 10

    Finally, don't forget to enjoy your delicious eggplant creation! Garnish your dish with fresh herbs or a sprinkle of feta cheese for an added touch of flavor. Share your delightful eggplant recipe with friends and family, and relish in the satisfaction of creating a healthy and tasty meal.

Additional Notes of eggplant recipes nz

  • When selecting eggplants, look for ones that are firm and have smooth, shiny skin. Avoid any with blemishes or soft spots.

  • To reduce bitterness, you can salt the eggplant slices and let them sit for about 30 minutes before rinsing and patting dry. This also helps to draw out excess moisture.

  • Eggplants absorb oil like a sponge, so be mindful of the amount of oil you use when frying or roasting. Consider using a non-stick spray or brushing with oil instead.

  • If you're grilling or roasting eggplant, cut them into uniform slices to ensure even cooking.

  • Experiment with different spices and herbs to enhance the flavor of your eggplant dishes. Garlic, cumin, and smoked paprika work wonderfully.

  • Eggplant can be a great meat substitute in many recipes, so feel free to get creative with your dishes!

  • Always allow cooked eggplant to cool slightly before serving, as it retains heat and can be quite hot inside.

Special Equipment of eggplant recipes nz

  • Sharp knife for slicing eggplant

  • Cutting board

  • Baking sheet

  • Cast iron skillet or non-stick pan

  • Measuring cups and spoons

  • Spatula or tongs

Expert Chef Tips of eggplant recipes nz

  • Choose firm eggplants with smooth, shiny skin for the best flavor and texture.

  • Salting eggplant before cooking helps reduce bitterness and excess moisture, making it more flavorful.

  • Try grilling or roasting eggplant to enhance its natural sweetness and smoky flavor.

  • Pair eggplant with bold spices like cumin, coriander, and smoked paprika to create depth in your dishes.

  • Cut eggplant into even pieces to ensure uniform cooking and a consistent texture in your final dish.

  • Experiment with different varieties of eggplant, such as Japanese or Italian, to discover unique flavors.

  • Incorporate eggplant into stews or curries for a hearty, satisfying meal.

  • Let cooked eggplant rest for a few minutes before serving to allow the flavors to meld.

  • Use a non-stick pan or parchment paper when roasting to prevent sticking and ensure even browning.

  • Serve eggplant dishes with fresh herbs like basil or parsley for a burst of freshness.

Ingredient Sourcing and Quality Tips of eggplant recipes nz

  • Eggplant: Look for locally sourced, organic eggplants to ensure freshness and quality.

  • Olive oil: Choose extra virgin olive oil for its superior flavor and health benefits.

  • Spices: Purchase whole spices and grind them fresh for the best aroma and taste.

  • Tomatoes: Select ripe, in-season tomatoes for a natural sweetness to complement your eggplant dishes.

  • Garlic: Fresh, firm garlic enhances the overall flavor profile of your recipes.

  • Cheese: Opt for high-quality feta or mozzarella to add creaminess and depth to your eggplant recipes.

  • Herbs: Buy fresh herbs from local markets for optimal flavor and nutrition.

  • Lemons: Use fresh lemons for zest and juice to brighten your eggplant dishes.

  • Nuts: Choose raw nuts and toast them lightly to enhance their flavor in eggplant recipes.

  • Vinegar: A good quality balsamic or red wine vinegar can elevate the taste of your dishes.

Dietary Considerations of eggplant recipes nz

  • Eggplants are low in calories making them a great choice for weight management. A cup of cooked eggplant contains only about 35 calories.

  • Rich in dietary fiber, eggplants support digestive health and can help maintain healthy cholesterol levels.

  • Eggplants are naturally gluten-free, making them suitable for individuals with gluten intolerance or celiac disease.

  • They are high in antioxidants, particularly nasunin, which is beneficial for brain health and can protect cells from damage.

  • Eggplants are a good source of vitamins such as B1, B6, and K, which play vital roles in metabolism and blood clotting.

  • They contain minerals like potassium and magnesium which are essential for heart health and maintaining blood pressure levels.

  • Eggplants are versatile and can easily be incorporated into vegetarian, vegan, and plant-based diets, making them suitable for various dietary preferences.

  • For those following a low-carb or ketogenic diet, eggplants can serve as a great substitute for higher-carb ingredients, especially in dishes like lasagna.

  • Eggplants are high in water content, which helps keep you hydrated and adds volume to meals without adding many calories.

  • While eggplants are generally safe for most people, they belong to the nightshade family and may cause sensitivities in individuals with certain autoimmune conditions.

  • Eggplants can be prepared in various ways, including grilling, roasting, and sautéing, allowing for diverse cooking methods that can suit different dietary needs.

  • When cooking eggplants, using healthy fats like olive oil can enhance the absorption of fat-soluble vitamins while keeping the dish nutritious.

  • Eggplants can be part of a balanced diet, contributing to overall nutrient intake and supporting healthy eating patterns.

  • For those on a low-sodium diet, eggplants can be a flavorful addition to meals without adding excessive salt.

  • People with specific allergies should be cautious as eggplants may cause allergic reactions in rare cases, so it's essential to monitor how your body reacts.

My Review On eggplant recipes nz

Eggplant recipes in New Zealand are a delicious way to explore this versatile vegetable. From classic dishes like eggplant parmigiana to vibrant curries, there’s something to please every palate. One standout is the 'Grilled Eggplant with Miso Glaze,' which infuses a rich umami flavor, making it a perfect side dish or light main course. Another gem is the 'Eggplant and Spinach Lasagna,' offering a hearty vegetarian option that’s both comforting and satisfying. New Zealand's local eggplants are tender and flavorful, ideal for roasting or grilling. Plus, these recipes are easy to follow, making them perfect for novice cooks and experienced chefs alike. The diversity of eggplant dishes allows you to get creative in the kitchen, while also enjoying healthy, plant-based meals. So, whether you’re hosting a dinner party or looking for a quick weeknight meal, these eggplant recipes are sure to impress and delight!

Related Dishes of eggplant recipes nz

  • Stuffed Bell Peppers: Colorful bell peppers filled with a savory mixture of rice, vegetables, and spices, making a delightful complement to eggplant dishes.

  • Mediterranean Quinoa Salad: A refreshing salad loaded with quinoa, cucumbers, tomatoes, and feta cheese, providing a light contrast to rich eggplant recipes.

  • Spicy Chickpea Stew: A hearty stew that combines chickpeas, tomatoes, and spices, pairing wonderfully with roasted eggplant for a filling meal.

  • Garlic Roasted Potatoes: Crispy, golden potatoes infused with garlic and herbs, offering a satisfying side that balances the flavors of eggplant.

  • Creamy Polenta: Smooth and creamy polenta serves as a perfect base for eggplant dishes, enhancing their flavor with its buttery texture.

  • Zucchini Noodles: Light and healthy, these noodles add a fresh touch to any eggplant recipe, making for a delightful low-carb meal.

  • Lentil Soup: A nutritious and hearty soup that complements eggplant perfectly, providing a warm and comforting addition to your table.

  • Herb-Fried Rice: Fragrant fried rice packed with herbs and veggies, adding a delightful crunch and flavor to any eggplant dish.

  • Tomato Basil Bruschetta: Crispy bread topped with fresh tomatoes and basil, offering a bright appetizer that pairs well with eggplant.

  • Roasted Cauliflower Steaks: Savory cauliflower steaks seasoned to perfection, providing a hearty yet healthy side that complements eggplant beautifully.

Authoritative Cookbooks or Chefs of eggplant recipes nz

The New Zealand Vegetarian Cookbook

by Alison Holst

Taste of New Zealand

by Peter Gordon

Vegetable Harvest

by Megan May

The Great New Zealand Cookbook

by Kathy Paterson

Cultural and Historical Context of eggplant recipes nz

Eggplant, also known as aubergine, has a rich history that dates back thousands of years, originating in India and spreading across the globe. In New Zealand, eggplant gained popularity in the late 20th century as diverse culinary influences merged, particularly with the rise of Mediterranean and Asian cuisines. Kiwi cooks embraced this versatile vegetable, incorporating it into various dishes that reflect both local tastes and cultural heritage. Today, eggplant is celebrated for its unique texture and ability to absorb flavors, making it a favorite in many New Zealand kitchens.

Frequently Asked Questions About eggplant recipes nz

What are the best eggplant recipes in New Zealand?

Some popular eggplant recipes in New Zealand include eggplant parmigiana, baba ganoush, and grilled eggplant salad. These dishes highlight the eggplant's versatility and can be enjoyed as appetizers, sides, or main courses.

How do I prepare eggplant for cooking?

To prepare eggplant, wash it thoroughly, trim off the ends, and slice it according to your recipe. For bitterness, you can salt the slices and let them sit for about 30 minutes before rinsing and drying them.

Can I eat eggplant raw?

While eggplant can technically be eaten raw, it is often bitter and tough. Cooking it enhances its flavor and texture, making it more enjoyable in dishes like ratatouille or stir-fries.

What is the best way to cook eggplant?

Eggplant can be grilled, roasted, sautéed, or baked. Roasting brings out its natural sweetness, while grilling adds a smoky flavor. Choose the method based on your recipe and desired taste.

How do I store leftover cooked eggplant?

Store leftover cooked eggplant in an airtight container in the refrigerator for up to 3-5 days. Reheat gently in the microwave or on the stovetop to maintain its texture.

What spices pair well with eggplant?

Eggplant pairs well with spices like garlic, cumin, coriander, and smoked paprika. Fresh herbs such as basil, parsley, and thyme also complement its flavor beautifully.

Is eggplant healthy?

Yes, eggplant is low in calories and high in fiber, making it a healthy addition to your diet. It also contains antioxidants, vitamins, and minerals that contribute to overall health.

Can I freeze eggplant?

Yes, you can freeze eggplant. Blanch it first to preserve its texture and flavor, then cool and store in airtight bags. Use within 6-12 months for the best quality.

What are some vegetarian eggplant recipes?

Vegetarian eggplant recipes include stuffed eggplant, eggplant curry, and eggplant lasagna. These dishes are hearty and flavorful, perfect for meatless meals.

How do I know when eggplant is ripe?

A ripe eggplant should be firm, shiny, and have a deep color. Gently press the skin; it should spring back. Avoid eggplants with blemishes or soft spots.

Reviews of eggplant recipes nz

Emily Johnson

I made the eggplant parmesan from this collection and it was a hit! The layers of cheese and sauce complemented the eggplant perfectly. My family couldn't get enough. Will definitely make it again!

★★★★★

Michael Smith

Tried the grilled eggplant salad recipe and it was refreshing! The smoky flavor of the eggplant paired well with the tangy dressing. A great side dish for summer barbecues. Highly recommend!

★★★★

Sarah Williams

The eggplant curry was a delightful surprise! Rich in flavor and spices, it warmed me right up. I served it with rice, and it was a perfect match. Will be adding this to my regular meal rotation!

★★★★★

James Brown

I attempted the eggplant moussaka, and while it was a bit labor-intensive, the result was worth it! Layers of flavor and a creamy topping made it a comforting dish. Just be prepared for some prep time!

★★★★

Olivia Davis

The baked eggplant chips were a fantastic snack! Crispy and seasoned just right, they disappeared quickly at my gathering. A healthier alternative to regular chips that everyone loved!

★★★★★

Daniel Wilson

I made the eggplant and tomato stew, and it was hearty and satisfying. The flavors melded beautifully, and it was perfect with crusty bread. A great vegetarian option that even meat lovers enjoyed!

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.