Deliciously Simple Trevally Recipe: A Fresh Take on Seafood Dinner

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 15-10-2023

Seafood Recipes

Course: Main Course

Cuisine: Seafood

Difficulty: Easy

Servings

4 servings

Prep Time

15 minutes

Cooking Time

20 minutes

Total Time

35 minutes

Fat

10g

Protein

25g

Carbohydrates

5g

Calories

220 kcal

If you're looking to elevate your seafood game, then this trevally recipe is just what you need! Trevally, a versatile and flavorful fish, is a delight to cook with and can turn any meal into a gourmet experience. With its firm texture and mild taste, trevally is perfect for grilling, baking, or pan-searing, making it a favorite among both home cooks and professional chefs alike. Whether you're planning a cozy dinner at home or entertaining friends, this recipe will impress with its simplicity and delicious results.

Trevally is not only tasty but also packed with nutrients, making it a healthy choice for your family. Rich in omega-3 fatty acids, it's great for heart health and can fit seamlessly into a balanced diet. Plus, this fish is sustainable, so you can feel good about your choice while enjoying its amazing flavors.

In this recipe, we’ll guide you through a straightforward yet scrumptious preparation that highlights the natural taste of trevally. We’ll combine fresh ingredients and aromatic spices to create a dish that looks as good as it tastes. You don’t need to be an expert chef to master this dish; with just a few simple steps, you can serve a restaurant-quality meal right from your kitchen.

So, roll up your sleeves and get ready to impress your taste buds with our mouthwatering trevally recipe. It's time to bring the ocean to your table and enjoy a delightful seafood experience that everyone will love!.

Essential Ingredients of trevally recipe

  • Trevally fillets: 4 pieces (about 150g each)

  • Olive oil: 2 tablespoons

  • Lemon juice: 2 tablespoons

  • Garlic: 2 cloves, minced

  • Fresh parsley: 2 tablespoons, chopped

  • Salt: to taste

  • Black pepper: to taste

  • Paprika: 1 teaspoon

  • Lemon wedges: for serving

Measurement Units of trevally recipe

  • 500g fresh trevally fillets

  • 2 tablespoons olive oil

  • 1 teaspoon sea salt

  • 1/2 teaspoon black pepper

  • 1 tablespoon lemon juice

  • 2 cloves garlic, minced

  • 1 teaspoon fresh parsley, chopped

  • 1 teaspoon fresh dill, chopped

  • 1 lemon, sliced (for garnish)

Step by Step Instructions For trevally recipe

  • Step - 1

    Gather your fresh trevally fillets, ideally choosing ones with a bright color and firm texture for the best flavor and quality.

  • Step - 2

    Prepare your marinade by combining olive oil, lemon juice, minced garlic, salt, and freshly cracked black pepper in a bowl. This will enhance the natural flavors of the fish.

  • Step - 3

    Place the trevally fillets in the marinade, making sure they are well-coated. Let them marinate for at least 30 minutes at room temperature to absorb the flavors.

  • Step - 4

    While the fish marinates, chop fresh herbs like parsley and cilantro, and prepare any vegetables you want to serve alongside your dish, such as zucchini, bell peppers, or asparagus.

  • Step - 5

    Preheat your grill or a non-stick skillet over medium-high heat. If using a grill, ensure the grates are clean and lightly oiled to prevent sticking.

  • Step - 6

    Once the grill or skillet is hot, remove the trevally from the marinade, allowing any excess to drip off. This will ensure that the fish sears nicely.

  • Step - 7

    Place the trevally fillets on the grill or skillet, cooking for about 4-5 minutes on each side. The fish should be opaque and easily flake with a fork when done.

  • Step - 8

    While the fish cooks, toss your prepared vegetables in olive oil, salt, and pepper, then grill or sauté them until they are tender and slightly charred, about 5-7 minutes.

  • Step - 9

    Once everything is cooked, arrange the trevally fillets on a serving platter, garnishing with the chopped herbs for a pop of color and freshness.

  • Step - 10

    Serve your delicious trevally with the grilled vegetables and a wedge of lemon on the side for an extra zesty kick, making it a perfect dish for any occasion.

Additional Notes of trevally recipe

  • When selecting trevally, look for fillets that are firm and have a fresh, ocean-like scent. Avoid any that have a strong fishy odor.

  • Make sure to pat the fish dry with paper towels before cooking to achieve a nice sear and prevent steaming.

  • If you prefer a crispy skin, consider cooking the trevally skin-side down first. This will help render the fat and create a delightful crunch.

  • Feel free to customize the herbs and spices according to your taste. Trevally pairs well with a variety of flavors, including chili flakes for heat or capers for a briny touch.

  • Cooking time may vary depending on the thickness of the fillets. A general rule is to cook fish for about 10 minutes per inch of thickness.

  • Let the cooked fish rest for a few minutes before serving to allow the juices to redistribute, ensuring a moist and flavorful bite.

  • Serve with a side of seasonal vegetables or a fresh salad to complement the dish and add a burst of color.

Special Equipment of trevally recipe

  • Sharp knife

  • Cutting board

  • Non-stick frying pan or grill

  • Fish spatula

  • Measuring spoons and cups

  • Mixing bowl

Expert Chef Tips of trevally recipe

  • Choose fresh trevally with bright eyes and shiny skin for the best flavor.

  • Marinate the fish for at least 30 minutes to enhance its taste and tenderness.

  • Grill or pan-sear the trevally skin-side down first to achieve a crispy texture.

  • Pair your trevally with citrus-based sauces to complement its rich flavor.

  • Experiment with herbs like dill or cilantro for a fresh finish.

  • Cook trevally over medium heat to prevent it from drying out.

  • For added depth, consider a light sprinkle of smoked paprika before cooking.

  • Serve trevally with seasonal vegetables for a balanced meal.

  • Keep the cooking time short; trevally cooks quickly and can become tough if overdone.

  • Don’t forget to rest the fish for a few minutes after cooking to lock in moisture.

Ingredient Sourcing and Quality Tips of trevally recipe

  • Trevally: Purchase from a reputable fishmonger to ensure freshness.

  • Olive Oil: Choose extra virgin olive oil for its robust flavor.

  • Citrus Fruits: Opt for organic lemons and limes for the best zest.

  • Herbs: Buy fresh herbs from local farmers' markets for maximum aroma.

  • Sea Salt: Use coarse sea salt for enhanced flavor without overpowering the fish.

  • Garlic: Select firm, unblemished bulbs for optimal taste.

  • Spices: Look for whole spices that you can grind for a fresher flavor.

  • Vegetables: Select vibrant, seasonal vegetables to accompany the dish.

  • Wine: Use a dry white wine that you would enjoy drinking for cooking.

  • Butter: Opt for grass-fed butter for a richer taste when finishing your sauce.

Dietary Considerations of trevally recipe

  • Trevally is a lean source of protein making it ideal for those looking to maintain or lose weight while still getting essential nutrients.

  • This fish is low in calories, which is beneficial for calorie-conscious eaters and those managing their weight.

  • Trevally contains omega-3 fatty acids which are known to support heart health and reduce inflammation.

  • The fish is rich in vitamins and minerals including B vitamins, selenium, and potassium, which are essential for energy metabolism and overall health.

  • Trevally is low in saturated fat, making it a heart-friendly option compared to meat with higher fat content.

  • Individuals following a gluten-free diet can enjoy trevally as it is naturally gluten-free.

  • Trevally is suitable for a variety of dietary preferences including paleo and keto diets due to its low carbohydrate content.

  • Those with lactose intolerance can enjoy trevally as it contains no dairy products.

  • Trevally is a great source of protein for vegetarians looking to incorporate fish into their diet, although it is not suitable for strict vegetarians or vegans.

  • This fish can be easily paired with various vegetables for a balanced meal that is rich in fiber and nutrients.

  • Trevally is versatile and can be prepared in numerous ways including grilling, baking, or pan-searing, making it suitable for a wide range of culinary styles.

  • People with shellfish allergies can typically enjoy trevally, but it's important to consult with a healthcare provider if there is any concern.

  • Trevally can be part of a Mediterranean diet which emphasizes fresh fish, vegetables, and healthy fats.

  • Those with hypertension can benefit from the potassium content in trevally which helps in regulating blood pressure.

  • It is advisable to source trevally from sustainable fisheries to ensure environmental considerations are met.

My Review On trevally recipe

If you're looking for a delicious seafood dish, you must try cooking trevally! This versatile fish has a rich, meaty flavor that pairs beautifully with various ingredients. One of my favorite trevally recipes is the 'Grilled Trevally with Lemon and Herbs.' The fish is marinated in a zesty blend of lemon juice, olive oil, and fresh herbs, resulting in a bright, refreshing taste. Another fantastic option is 'Pan-Seared Trevally with Mango Salsa,' where the sweetness of mango complements the fish perfectly. Cooking trevally is simple; it cooks quickly and retains its moisture, making it ideal for weeknight dinners. Plus, it's a healthy choice packed with omega-3 fatty acids. Whether you choose to grill, bake, or pan-sear, trevally is sure to impress your family and friends. With these recipes, you'll elevate your culinary skills while enjoying the delightful flavors of this remarkable fish.

Related Dishes of trevally recipe

  • Garlic Butter Shrimp: Juicy shrimp sautéed in a rich garlic butter sauce, perfect for pairing with trevally for a delightful seafood feast.

  • Citrus Quinoa Salad: A refreshing salad featuring quinoa, citrus fruits, and herbs, adding a zesty contrast to the savory flavors of trevally.

  • Grilled Asparagus: Tender asparagus spears charred to perfection, providing a crunchy and vibrant side that complements the flaky texture of trevally.

  • Mango Salsa: A sweet and tangy salsa made with fresh mango, red onion, and cilantro, perfect for topping grilled trevally and enhancing its flavor.

  • Herbed Rice Pilaf: Fluffy rice cooked with aromatic herbs and spices, offering a flavorful base that pairs beautifully with the delicate taste of trevally.

Authoritative Cookbooks or Chefs of trevally recipe

The Fishmonger's Cookbook

by Rick Stein

Seafood: A Global Perspective

by Paul Johnson

Cultural and Historical Context of trevally recipe

Trevally, a popular fish found in tropical and subtropical waters, has a rich history in coastal cuisines around the world. Known for its firm texture and mild flavor, trevally has been a staple for many fishing communities. In places like Hawaii and the Caribbean, it is often grilled, smoked, or used in traditional dishes, reflecting the local culture and culinary practices. The fish not only provides sustenance but also holds cultural significance, often featured in festive meals and gatherings. This versatility makes trevally a beloved choice among chefs and home cooks alike.

Frequently Asked Questions About trevally recipe

What is the best way to cook trevally?

The best way to cook trevally is by grilling or pan-searing. Both methods enhance its natural flavors. Marinate the fish with herbs, lemon, and olive oil for added taste. Cook until the flesh is opaque and flakes easily with a fork, usually about 3-4 minutes per side.

Can I substitute trevally with another fish?

Yes, you can substitute trevally with other firm white fish like snapper, mahi-mahi, or grouper. These alternatives have similar textures and flavors, making them suitable for grilling, baking, or frying in recipes that call for trevally.

What are some popular trevally recipes?

Popular trevally recipes include grilled trevally with lemon and herbs, trevally ceviche, and trevally fish tacos. Each recipe highlights the fish's delicate flavor and can be paired with fresh vegetables or tropical fruits for a refreshing meal.

How do I know when trevally is cooked?

Trevally is cooked when its flesh turns opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C). Avoid overcooking, as it can become dry. A good rule of thumb is to cook it for about 3-4 minutes per side.

What sides pair well with trevally?

Sides that pair well with trevally include grilled vegetables, rice pilaf, or a fresh salad. Tropical fruits like mango or pineapple also complement the fish's flavor. Consider serving with a light sauce or salsa for added zest.

Is trevally a healthy fish option?

Yes, trevally is a healthy fish option. It is low in calories and high in protein, making it a great choice for a balanced diet. It also contains omega-3 fatty acids, which are beneficial for heart health and overall wellness.

How should I store leftover trevally?

Store leftover trevally in an airtight container in the refrigerator for up to 2 days. To maintain freshness, consume it as soon as possible. If you want to keep it longer, consider freezing it, wrapped tightly to prevent freezer burn.

Can I eat trevally raw?

Yes, trevally can be eaten raw, especially in dishes like ceviche or sushi. Ensure the fish is sushi-grade and sourced from a reputable supplier to minimize the risk of foodborne illnesses. Always keep it chilled until ready to serve.

What flavors complement trevally?

Trevally pairs well with citrus flavors like lemon and lime, as well as herbs such as cilantro, parsley, and dill. Spices like paprika or chili powder can add a nice kick. Consider using coconut milk for a tropical twist in sauces or marinades.

How do I fillet a trevally?

To fillet a trevally, start by placing the fish on a cutting board. Use a sharp knife to make an incision behind the gills and cut down to the backbone. Follow the backbone with the knife to separate the fillet from the body. Repeat on the other side for the second fillet.

Reviews of trevally recipe

Emily Johnson

I tried the trevally recipe last night and it was a hit! The flavors were perfectly balanced, and the fish was so tender. My family couldn't get enough of it. Definitely a keeper for our dinner rotation!

★★★★★

Michael Smith

This trevally recipe was easy to follow and the results were fantastic. The marinade added a lovely zing to the fish. I served it with a side of veggies, and everyone loved it. Will make again soon!

★★★★

Sarah Williams

I was a bit hesitant to cook trevally, but this recipe made it so simple! The cooking time was spot on, and the fish turned out flaky and delicious. My friends were impressed. Highly recommend!

★★★★★

James Brown

I found the trevally recipe to be quite good, but I felt it needed a bit more seasoning. The fish was fresh and cooked well, but I added some extra herbs to enhance the flavor. Overall, a solid dish.

★★★★

Olivia Davis

Absolutely loved this trevally recipe! The combination of spices was perfect, and it paired beautifully with rice. I can't wait to share it with my friends at our next gathering. A definite crowd-pleaser!

★★★★★

Liam Wilson

The trevally recipe was decent, but I found it a bit bland for my taste. I ended up adding some chili flakes for a kick. It’s a good base recipe, but I would recommend personalizing it to your liking.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.