Delicious Shepu Bhaji Recipe: A Flavorful Spinach Delight You Can't Resist!

Written by Jessica Lopez.

6 REVIEWS

| 4.0 AVERAGE

Published at 12-11-2022

Edited on 24-03-2025 | 8:13 AM

Vegetarian Recipes

Course: Main Course

Cuisine: Indian

Difficulty: Easy

Servings

4 servings

Prep Time

10 minutes

Cooking Time

15 minutes

Total Time

25 minutes

Fat

7g

Protein

3g

Carbohydrates

12g

Calories

120 kcal

Welcome to our kitchen, where vibrant flavors and wholesome ingredients come together! Today, we’re diving into a beloved dish from the heart of Maharashtra – Shepu Bhaji. This delightful recipe showcases the unique taste of dill leaves, known as ‘shepu’ in Marathi. Packed with nutrients and bursting with flavor, Shepu Bhaji is not only easy to prepare but also a fantastic way to introduce your family to new tastes.

Whether you’re a seasoned cook or just starting your culinary journey, this dish will surely impress your guests and family alike. Shepu Bhaji is perfect for those busy weeknights when you crave something healthy yet satisfying. Dill leaves are often overlooked, but they bring a distinct aroma and taste that elevates any meal.

This recipe combines fresh shepu with simple spices, making it a versatile side dish that pairs well with rotis, rice, or even as a filling for wraps. Plus, it’s a great way to sneak in some greens into your diet! In this blog post, we’ll guide you step-by-step through the Shepu Bhaji recipe, ensuring that you achieve the perfect balance of flavors. With just a few ingredients and minimal preparation time, you’ll be able to whip up this delicious dish in no time.

Let’s unlock the secrets of making Shepu Bhaji, and bring a taste of Maharashtra to your kitchen. Get ready to savor a dish that not only nourishes your body but also delights your palate!.

Essential Ingredients of shepu bhaji recipe

  • Shepu leaves (dill): 2 cups, chopped

  • Onion: 1 medium, finely chopped

  • Tomato: 1 medium, chopped

  • Green chilies: 1-2, slit

  • Turmeric powder: 1/2 teaspoon

  • Red chili powder: 1/2 teaspoon

  • Salt: to taste

  • Oil: 2 tablespoons

  • Fresh coconut: 1/4 cup, grated (optional)

Measurement Units of shepu bhaji recipe

  • 2 cups fresh shepu (dill leaves), finely chopped

  • 1 medium onion, finely chopped

  • 2 tablespoons oil (preferably coconut or vegetable oil)

  • 1 teaspoon mustard seeds

  • 1 teaspoon cumin seeds

  • 2-3 green chilies, slit (adjust to taste)

  • 1/2 teaspoon turmeric powder

  • Salt to taste

  • 1 tablespoon grated coconut (optional)

  • 1 tablespoon lemon juice (optional)

Step by Step Instructions For shepu bhaji recipe

  • Step - 1

    Gather all your ingredients for shepu bhaji: fresh dill leaves (shepu), onions, green chilies, mustard seeds, turmeric powder, salt, and oil. Having everything at hand will make the cooking process smoother.

  • Step - 2

    Begin by thoroughly washing the fresh dill leaves under running water. Shake off the excess water and chop them finely. This step ensures that any dirt or grit is removed, leaving you with clean and flavorful shepu.

  • Step - 3

    Next, peel and finely chop one medium-sized onion. The onion adds a sweet depth to the dish, so make sure to chop it evenly for consistent cooking.

  • Step - 4

    Slice two green chilies lengthwise. Adjust the number of chilies based on your spice tolerance. The green chilies bring heat and flavor to the shepu bhaji, enhancing its overall taste.

  • Step - 5

    Heat two tablespoons of oil in a pan over medium heat. Once the oil is hot, add one teaspoon of mustard seeds. Allow them to splutter, which releases their nutty flavor into the oil.

  • Step - 6

    Once the mustard seeds start popping, add the chopped onions to the pan. Sauté them for about 2-3 minutes until they become translucent and soft. This step builds the aromatic base for your shepu bhaji.

  • Step - 7

    Incorporate the sliced green chilies into the pan, stirring them with the onions for another minute. This will allow the chilies to infuse their flavor into the mixture.

  • Step - 8

    Now, add half a teaspoon of turmeric powder and salt to taste. Mix well to combine all the ingredients, allowing the turmeric to give a lovely golden hue to the dish.

  • Step - 9

    Carefully add the chopped dill leaves to the mixture, stirring gently to combine. Cook for another 3-4 minutes until the dill is wilted but still vibrant green. This step ensures that the shepu retains its flavor and nutritional value.

  • Step - 10

    Finally, taste your shepu bhaji and adjust the seasoning if needed. Serve it hot with chapati or rice, making sure to enjoy this healthy and flavorful dish that celebrates the goodness of fresh herbs.

Additional Notes of shepu bhaji recipe

  • When selecting shepu, look for fresh, vibrant green leaves without any yellowing or wilting. This ensures maximum flavor and nutrition.

  • Make sure to wash the dill leaves thoroughly to remove any dirt or insects, as they tend to cling to the leaves.

  • Feel free to adjust the number of green chilies based on your spice preference. You can also substitute with red chili powder for a different flavor.

  • If you prefer a richer taste, adding grated coconut can enhance the dish's flavor profile. It pairs beautifully with the dill.

  • Serve shepu bhaji with chapati or rice for a wholesome meal. It can also be enjoyed as a side dish with dal.

  • For a variation, you can add other vegetables like potatoes or carrots to the bhaji for added texture and nutrition.

  • Keep the heat moderate while cooking to prevent the spices from burning and to allow the flavors to meld beautifully.

Special Equipment of shepu bhaji recipe

  • Non-stick pan

  • Spatula

  • Chopping board

  • Knife

  • Measuring cups

  • Measuring spoons

Expert Chef Tips of shepu bhaji recipe

  • Wash the shepu leaves thoroughly to remove any dirt and grit. This ensures a clean and flavorful dish.

  • Chop the shepu leaves finely for better blending with spices and other ingredients, enhancing the overall taste.

  • Sauté the onions until they are golden brown; this adds a sweet flavor that balances the earthiness of the shepu.

  • Add a pinch of sugar to the dish to enhance the natural sweetness of the shepu leaves.

  • Use fresh grated coconut for a richer taste, but if unavailable, dried coconut can be a substitute.

  • Cook the bhaji on low heat to prevent burning and to allow the flavors to meld beautifully.

  • Experiment with adding a squeeze of lemon juice for a zesty twist that brightens the dish.

  • Pair shepu bhaji with chapati or bhakri for a wholesome meal experience.

  • Store any leftovers in an airtight container in the fridge for up to two days, reheating gently on the stovetop.

  • Garnish with fresh coriander for an added layer of flavor and a pop of color.

Ingredient Sourcing and Quality Tips of shepu bhaji recipe

  • Shepu (dill leaves): Look for vibrant green leaves with a fresh aroma; avoid wilted or yellowing leaves.

  • Onions: Choose firm, smooth onions with a shiny skin for optimal sweetness.

  • Turmeric: Opt for organic turmeric for a more vibrant color and health benefits.

  • Chili powder: Use fresh chili powder for a more intense flavor; check the packaging date for freshness.

  • Coconut: If using fresh coconut, buy whole coconuts and grate them yourself for the best flavor.

  • Mustard seeds: Select high-quality mustard seeds, as they significantly contribute to the overall flavor.

  • Oil: Use cold-pressed oil for a healthier option and a deeper flavor profile.

  • Salt: Sea salt or Himalayan pink salt are preferred for their mineral content and taste.

  • Lemon: Choose organic lemons with a firm texture for the best juice yield.

  • Coriander: Fresh coriander should be vibrant and fragrant; avoid dull or wilted leaves.

Dietary Considerations of shepu bhaji recipe

  • Shepu bhaji, also known as dill leaves stir-fry, is a nutritious dish that is rich in vitamins and minerals. It is particularly high in vitamin A and vitamin C, which are essential for maintaining healthy skin and boosting the immune system.

  • This recipe is suitable for individuals following a vegetarian or vegan diet. Shepu bhaji is entirely plant-based, making it an excellent choice for those who want to incorporate more vegetables into their meals.

  • Dill leaves are known for their digestive properties. They can help alleviate bloating and promote healthy digestion, making shepu bhaji a great addition to your diet if you experience digestive issues.

  • The dish is low in calories and high in fiber, making it an ideal option for those looking to manage their weight. Eating fiber-rich foods like shepu bhaji can help you feel fuller for longer, reducing the urge to snack on unhealthy foods.

  • Shepu bhaji is naturally gluten-free, which makes it a great option for those with gluten sensitivities or celiac disease. Pair it with gluten-free grains like quinoa or rice for a complete meal.

  • For those following a low-carb diet, shepu bhaji is a suitable option. It is low in carbohydrates, allowing you to enjoy a flavorful dish without the extra carbs.

  • This recipe is rich in antioxidants, which can help combat oxidative stress in the body. Including shepu bhaji in your diet may contribute to overall health and wellness.

  • Shepu bhaji can be easily customized to suit various dietary needs. You can add protein sources such as chickpeas or paneer to make it more filling, catering to your specific nutritional requirements.

  • If you are watching your sodium intake, you can adjust the amount of salt used in the recipe to suit your dietary preferences. This allows you to enjoy the flavors without compromising your health.

  • For individuals with specific nutrient requirements, shepu bhaji can be fortified by incorporating additional ingredients. For example, adding nuts or seeds can boost the healthy fat content and provide extra vitamins.

  • The dish is also suitable for children, introducing them to the flavors of herbs and greens at a young age. Its vibrant color and unique taste can make it an appealing option for picky eaters.

  • Shepu bhaji can be easily incorporated into meal prep plans. It stores well in the refrigerator and can be reheated, making it a convenient option for busy weeknights.

  • This recipe is versatile and can be served as a side dish or as a main course when paired with grains or lentils. This adaptability makes it a great choice for various meal occasions.

  • Including shepu bhaji in your diet can contribute to heart health. The ingredients used in the recipe can help lower cholesterol levels and promote overall cardiovascular well-being.

  • Lastly, shepu bhaji supports local agriculture and sustainability. Using fresh, locally sourced dill leaves reduces your carbon footprint while supporting local farmers.

My Review On shepu bhaji recipe

Shepu Bhaji, a delightful Indian dish made with dill leaves, is a must-try for anyone looking to add a burst of flavor to their meals! This recipe combines the earthy taste of fresh dill with spices, creating a deliciously aromatic dish. The preparation is simple and quick, making it perfect for busy weeknights. One standout aspect of Shepu Bhaji is its versatility; it can be enjoyed as a side dish or as a filling main course when paired with rice or chapati. Adding a squeeze of lemon juice enhances the flavors beautifully, giving it a refreshing twist. Plus, it's packed with nutrients, making it a healthy choice for the entire family. Whether you're a seasoned cook or a beginner, this recipe is accessible and rewarding. The vibrant green color and enticing aroma will make it a favorite at your dinner table. Don’t miss out on this delightful dish that celebrates the unique flavors of Indian cuisine!

Related Dishes of shepu bhaji recipe

  • Dal Tadka: A comforting lentil dish cooked with spices and topped with a tempering of ghee, garlic, and cumin seeds, perfect to enjoy with shepu bhaji.

  • Bhakri: A rustic, gluten-free flatbread made from jowar or bajra flour, great for scooping up the delicious shepu bhaji.

  • Masoor Dal: A vibrant red lentil curry that is rich in protein and pairs beautifully with the flavors of shepu bhaji.

  • Jeera Rice: Fragrant basmati rice cooked with cumin seeds, a simple yet flavorful side that complements the dish well.

  • Aloo Gobi: A classic Indian dish made with potatoes and cauliflower, seasoned with turmeric and spices, balancing the greens of shepu bhaji perfectly.

Authoritative Cookbooks or Chefs of shepu bhaji recipe

The Complete Indian Cookbook

by Mridula Baljekar

Indian Harvest: Classic and Contemporary Vegetarian Recipes

by Madhur Jaffrey

Cultural and Historical Context of shepu bhaji recipe

Shepu bhaji, a traditional dish from the western Indian state of Maharashtra, is primarily made from fresh dill leaves, known as 'shepu' in Marathi. This vibrant green vegetable has been a staple in Maharashtrian households for generations. The use of dill in cooking dates back centuries, with roots in ancient civilizations where it was valued not just for its flavor but also for its medicinal properties. In Maharashtra, shepu bhaji is often prepared during the monsoon season when fresh dill is abundant. This dish is not only a delicious way to incorporate greens into the diet but also reflects the region's agricultural practices and the importance of seasonal eating. Shepu bhaji is typically enjoyed with flatbreads like chapati or bhakri, making it a comforting and wholesome meal that families have cherished for ages.

Frequently Asked Questions About shepu bhaji recipe

What is shepu bhaji?

Shepu bhaji, also known as dill leaves stir-fry, is a popular Maharashtrian dish made with fresh dill leaves, spices, and sometimes vegetables. It's nutritious, aromatic, and often served with chapati or rice.

How do I select fresh shepu leaves?

When selecting shepu leaves, look for vibrant green, tender leaves without yellowing or wilting. Fresh leaves should feel crisp and have a strong, pleasant aroma. Avoid any that appear slimy or have dark spots.

Can I use dried dill instead of fresh?

While dried dill can be used in a pinch, it won't provide the same flavor or texture as fresh shepu. Fresh dill has a more vibrant taste and aroma, making it ideal for shepu bhaji.

What spices are typically used in shepu bhaji?

Common spices for shepu bhaji include turmeric, mustard seeds, cumin seeds, and red chili powder. These spices enhance the flavor of the dill and complement its natural aroma.

Is shepu bhaji healthy?

Yes, shepu bhaji is very healthy! Dill leaves are rich in vitamins A and C, antioxidants, and minerals. They aid digestion and have anti-inflammatory properties, making this dish nutritious.

Can I add other vegetables to shepu bhaji?

Absolutely! You can add vegetables like potatoes, carrots, or peas to enhance the dish's flavor and nutrition. Just ensure they are cooked properly to blend well with the dill.

How long does shepu bhaji last in the fridge?

Shepu bhaji can last in the fridge for about 2-3 days when stored in an airtight container. Reheat it gently to maintain its flavor and texture before serving.

What can I serve with shepu bhaji?

Shepu bhaji pairs well with chapati, bhakri, or steamed rice. You can also serve it with yogurt or a side of pickles for added flavor.

Is shepu bhaji suitable for vegans?

Yes, shepu bhaji is entirely vegan as it is made with plant-based ingredients. It’s a great option for those following a vegan diet.

Can I freeze shepu bhaji?

Yes, you can freeze shepu bhaji. Allow it to cool completely, then store it in an airtight container. It can last up to a month in the freezer. Thaw and reheat before serving.

Reviews of shepu bhaji recipe

Aarav Mehta

I made shepu bhaji for the first time and it turned out amazing! The flavors were vibrant, and it paired perfectly with chapati. My family loved it, and I can't wait to make it again. A definite keeper in my recipe book!

★★★★★

Priya Sharma

This shepu bhaji recipe was simple and delicious! I added some garlic for an extra kick, and it elevated the dish. It was a hit at dinner, and I appreciate how quick it was to prepare. Will definitely make it again soon!

★★★★

Ravi Kumar

I followed the shepu bhaji recipe closely, and while it was good, I felt it needed a bit more seasoning. Adding some chili powder helped, but I think next time I’ll experiment with spices. Overall, a solid dish!

★★★

Sneha Desai

Absolutely loved this shepu bhaji! The fresh dill gave it a unique taste that I couldn't get enough of. It was quick to whip up, and my kids enjoyed it too. Perfect side dish for any meal. Highly recommend!

★★★★★

Vikram Singh

Shepu bhaji was a delightful surprise! I was skeptical at first, but the combination of spices made it flavorful. I served it with rice, and it was a hit. I’ll definitely be adding this to my regular meal rotation.

★★★★

Nisha Patel

Tried the shepu bhaji recipe, and it was a bit bland for my taste. I added some lemon juice and extra spices, which improved it significantly. It’s a decent recipe, but I think it needs a little more flavor to shine.

★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.