Delicious Masala Karela Recipe: A Spicy Twist on Bitter Gourd

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 19-11-2022

Edited on 24-03-2025 | 4:44 AM

Vegetarian Recipes

Course: Main Course

Cuisine: Indian

Difficulty: Easy

Servings

4 servings

Prep Time

15 minutes

Cooking Time

20 minutes

Total Time

35 minutes

Fat

10g

Protein

3g

Carbohydrates

15g

Calories

150 kcal

If you're looking to elevate your culinary skills with a unique and flavorful dish, then the Masala Karela Recipe is a must-try! Bitter gourd, or karela, may not be everyone’s favorite vegetable due to its strong flavor, but when cooked with the right spices, it transforms into a delightful dish that even skeptics will love. This recipe combines the earthy bitterness of karela with a medley of aromatic spices, resulting in a dish that is both tasty and nutritious. Rich in vitamins and known for its health benefits, karela is a staple in many households.

It’s praised for its potential to help regulate blood sugar levels and improve digestion. Our Masala Karela Recipe not only highlights these health benefits but also makes karela approachable for all palates. With this simple yet delicious recipe, you can turn this often-overlooked vegetable into a family favorite.

Whether served as a side dish alongside rice or rotis or enjoyed on its own, it’s sure to impress your guests. Plus, this dish is easy to prepare, making it perfect for weeknight dinners or special occasions. So, roll up your sleeves and get ready to cook! Let’s dive into the world of spices and learn how to make this mouthwatering Masala Karela that will leave everyone asking for seconds.

You won’t want to miss out on this flavorful adventure!.

Essential Ingredients of masala karela recipe

  • Bitter gourd (karela): 2 medium-sized

  • Onion: 1 large, finely chopped

  • Tomato: 1 medium, chopped

  • Ginger-garlic paste: 1 tablespoon

  • Turmeric powder: 1/2 teaspoon

  • Red chili powder: 1 teaspoon

  • Coriander powder: 1 teaspoon

  • Garam masala: 1/2 teaspoon

  • Salt: to taste

  • Oil: 2 tablespoons

  • Fresh coriander leaves: for garnishing

Measurement Units of masala karela recipe

  • 500 grams of bitter gourd (karela), sliced

  • 2 tablespoons of oil

  • 1 teaspoon of cumin seeds

  • 1 medium onion, finely chopped

  • 2-3 green chilies, slit

  • 1 tablespoon of ginger-garlic paste

  • 1 teaspoon of turmeric powder

  • 1 teaspoon of red chili powder

  • 1 teaspoon of coriander powder

  • 1 teaspoon of garam masala

  • Salt to taste

  • 2 tablespoons of fresh coriander leaves, chopped (for garnish)

Step by Step Instructions For masala karela recipe

  • Step - 1

    Begin by gathering all the necessary ingredients for your masala karela. You will need fresh bitter gourds (karela), onions, tomatoes, ginger, garlic, turmeric powder, red chili powder, coriander powder, garam masala, cumin seeds, and salt. Having everything ready will make the cooking process smooth and enjoyable.

  • Step - 2

    Next, prepare the karela by washing them thoroughly under running water. Slice the karela in half lengthwise, then scoop out the seeds using a spoon. Cut the karela into thin half-moon slices. This will help the karela cook evenly and absorb all the spices beautifully.

  • Step - 3

    To reduce the bitterness of the karela, sprinkle some salt over the sliced pieces and let them sit for about 15-20 minutes. This process helps draw out excess moisture and bitterness. After the time is up, rinse the karela under water and gently squeeze to remove any remaining moisture.

  • Step - 4

    While the karela is resting, finely chop one large onion, one medium tomato, and set aside some ginger and garlic for mincing. The onion will add sweetness, while the tomato will provide a lovely tangy flavor to your dish.

  • Step - 5

    Heat about two tablespoons of oil in a large frying pan over medium heat. Once the oil is hot, add half a teaspoon of cumin seeds and let them sizzle for a few seconds. This will infuse the oil with a warm, earthy flavor.

  • Step - 6

    Add the chopped onions to the pan and sauté until they turn golden brown. This step is crucial as it builds the foundation of flavor for your masala karela. Stir occasionally to prevent burning and ensure even cooking.

  • Step - 7

    Once the onions are golden, add minced ginger and garlic to the pan. Sauté for another minute until fragrant. The combination of these ingredients will create an aromatic base that enhances the taste of the karela.

  • Step - 8

    Now, incorporate the chopped tomatoes, along with turmeric powder, red chili powder, coriander powder, and salt. Cook this mixture until the tomatoes soften and the oil starts to separate from the masala, about 5-7 minutes. This step is essential for developing a rich flavor profile.

  • Step - 9

    Once the masala is well-cooked, add the prepared karela slices to the pan. Stir well to coat the karela in the spices. Cover the pan with a lid and let it cook for about 10-15 minutes on low heat, stirring occasionally to ensure even cooking. The karela should become tender while retaining a slight crunch.

  • Step - 10

    Finally, sprinkle garam masala over the cooked karela and give it a gentle stir. Allow it to cook for an additional 2-3 minutes to let the flavors meld together. Serve the masala karela hot, garnished with fresh coriander leaves, alongside warm chapati or rice for a delightful meal.

Additional Notes of masala karela recipe

  • When selecting karela, choose smaller, younger ones as they tend to be less bitter. If you find the bitterness overwhelming, you can soak the sliced karela in salt water for about 30 minutes before cooking, then rinse and drain.

  • Ensure that the oil is hot before adding the cumin seeds to release their flavor. You can test the oil by dropping a cumin seed; if it sizzles, it's ready.

  • Adjust the spices according to your taste preference. If you enjoy a spicier dish, feel free to add more green chilies or red chili powder.

  • Stir-fry the karela until it is tender but still retains some crunch. Overcooking can lead to a mushy texture, which is not desirable.

  • Garnishing with fresh coriander not only adds color but also enhances the flavor. Serve masala karela with roti or rice for a wholesome meal.

  • This dish can be made ahead of time and reheated, as the flavors deepen with time. Store leftovers in an airtight container in the refrigerator for up to 2 days.

Special Equipment of masala karela recipe

  • Electric mixer (hand or stand)

  • Mixing bowls

  • Knife

  • Cutting board

  • Frying pan

  • Spatula

Expert Chef Tips of masala karela recipe

  • To reduce bitterness, soak the karela slices in salted water for at least 30 minutes before cooking.

  • For a deeper flavor, roast the spices before adding them to your dish.

  • Keep the cooking temperature moderate to allow the karela to soften without burning.

  • Add a pinch of sugar to balance the bitterness and enhance the overall flavor.

  • Serve with a side of yogurt or raita to complement the spice and bitterness.

Ingredient Sourcing and Quality Tips of masala karela recipe

  • Karela: Choose firm, dark green karela without blemishes for the best flavor.

  • Spices: Purchase whole spices when possible; they are fresher and more aromatic.

  • Onions: Select sweet onions for a milder taste that balances the karela's bitterness.

  • Tomatoes: Use ripe, juicy tomatoes for a richer sauce.

  • Oil: Choose a high-quality mustard or vegetable oil for authentic flavor.

Dietary Considerations of masala karela recipe

  • Masala karela is a delicious dish made with bitter gourd which is often loved for its unique flavor and health benefits. It is suitable for those looking to include more vegetables in their diet.

  • Being a vegetarian dish, masala karela is perfect for people following a vegetarian or vegan lifestyle. It provides a nutritious option without any animal products.

  • This recipe is low in calories, making it an excellent choice for those on a weight loss journey or looking to maintain a healthy weight. It allows for satisfying meals without excess calories.

  • Masala karela is rich in dietary fiber, which aids in digestion and helps promote a healthy gut. Including fiber in your diet is essential for overall digestive health.

  • Bitter gourd is known for its potential benefits for blood sugar management. Consuming masala karela may be beneficial for individuals with diabetes or those looking to stabilize their blood sugar levels.

  • The dish is gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. It can easily be enjoyed as part of a gluten-free diet.

  • Masala karela is packed with essential vitamins and minerals, including vitamins A and C, and minerals like iron and potassium. These nutrients are vital for maintaining overall health and well-being.

  • For those on a low-carb diet, masala karela can be a great addition. It is low in carbohydrates compared to many other vegetables, making it a smart choice for low-carb meal plans.

  • The recipe can be customized to be oil-free or low-fat by reducing the amount of oil used during cooking. This makes it suitable for those following a low-fat diet or looking to reduce their fat intake.

  • If you have specific dietary restrictions such as sodium limitations, you can easily control the amount of salt added to masala karela. This dish can be made to fit low-sodium diets by using minimal salt or salt substitutes.

  • Masala karela can be made with different spices and ingredients to suit personal taste preferences or dietary needs. This adaptability makes it a versatile dish for various diets.

  • For individuals avoiding nightshades, masala karela can be prepared without tomatoes or other nightshade ingredients, allowing it to fit into a nightshade-free diet.

  • The dish can be enjoyed as a main or side dish, making it flexible for meal planning. It goes well with various grains like quinoa or brown rice for a balanced meal.

  • Masala karela can be a great option for meal prep. It stores well in the refrigerator, allowing you to enjoy it throughout the week without sacrificing flavor or nutrition.

  • Finally, this dish encourages creativity in the kitchen. You can experiment with different spices and cooking methods to make it uniquely yours while adhering to your dietary preferences.

My Review On masala karela recipe

If you're looking for a unique and flavorful dish, the Masala Karela recipe is a fantastic choice! This dish transforms the often-overlooked bitter gourd into a delicious and spicy delight. By stuffing karela with a blend of aromatic spices, onions, and sometimes even a touch of jaggery, you create an irresistible combination of flavors. The bitterness of the karela is balanced beautifully with the spices, making each bite a delightful experience. Not only is it tasty, but it's also packed with nutrients, making it a healthy addition to your meals. The preparation is straightforward, and you’ll find it easy to whip up even on a busy day. Serve it alongside warm chapatis or steamed rice for a wholesome meal that your family will love. This Masala Karela recipe is a must-try for anyone looking to explore traditional Indian flavors with a twist, and it might just become a staple in your kitchen!

Related Dishes of masala karela recipe

  • Jeera Rice: Fragrant basmati rice cooked with cumin seeds, a perfect complement to the bold flavors of masala karela.

  • Roti: Soft, whole wheat flatbreads that are ideal for scooping up the spicy karela.

  • Tandoori Chicken: Juicy, marinated chicken cooked in a traditional tandoor, offering a smoky contrast to the bitterness of karela.

  • Dal Tadka: Lentils cooked with spices and topped with ghee, providing a creamy texture that balances the dish.

  • Aloo Gobi: A classic vegetarian dish made with potatoes and cauliflower, seasoned with turmeric and spices, enhancing the overall meal experience.

Authoritative Cookbooks or Chefs of masala karela recipe

Indian Cooking Unfolded

by Raghavan Iyer

The Essential Indian Instant Pot Cookbook

by Archana Mundhe

Cultural and Historical Context of masala karela recipe

Masala karela, a beloved dish in Indian cuisine, has its roots in the rich agricultural traditions of India. Bitter gourd, known as karela, has been cultivated in the region for centuries and is celebrated not just for its unique flavor but also for its numerous health benefits. This vegetable is packed with nutrients and is often used in traditional medicine. The practice of cooking karela with spices dates back to ancient times, where the combination of spices and herbs was believed to enhance the flavor while also increasing its medicinal properties. Today, masala karela is enjoyed in households across India, symbolizing the adaptability of traditional recipes to modern tastes while maintaining their cultural significance.

Frequently Asked Questions About masala karela recipe

What is masala karela?

Masala karela is a popular Indian dish made from bitter gourd (karela) cooked with a blend of spices. The bitterness of the gourd is balanced with spices like cumin, coriander, and turmeric, often enhanced with onions and tomatoes for a flavorful and nutritious meal.

How do I reduce the bitterness of karela?

To reduce the bitterness of karela, you can slice it and sprinkle salt over it. Let it sit for about 30 minutes, then rinse it off. Alternatively, you can blanch the slices in boiling water for a few minutes before cooking to lessen the bitterness.

Can I use frozen karela for this recipe?

Yes, you can use frozen karela for masala karela. Just ensure to thaw it completely and drain any excess water before cooking. The texture may differ slightly, but the flavors will still be delicious.

What spices are commonly used in masala karela?

Common spices used in masala karela include cumin seeds, turmeric powder, coriander powder, red chili powder, and garam masala. These spices enhance the flavor and aroma of the dish, making it more appealing.

Is masala karela healthy?

Yes, masala karela is considered healthy. Karela is low in calories and rich in vitamins, minerals, and antioxidants. It may help regulate blood sugar levels and improve digestion, making it a nutritious addition to your diet.

What can I serve with masala karela?

Masala karela pairs well with roti, paratha, or steamed rice. You can also serve it alongside yogurt or raita to balance the flavors and add creaminess to the meal.

How long does masala karela last in the fridge?

Masala karela can last in the refrigerator for about 3 to 4 days when stored in an airtight container. Reheat it thoroughly before serving to enjoy its flavors again.

Can I add other vegetables to masala karela?

Absolutely! You can add vegetables like potatoes, bell peppers, or onions to masala karela for added texture and flavor. Just adjust the cooking time accordingly to ensure everything is cooked perfectly.

Is masala karela suitable for a vegan diet?

Yes, masala karela is vegan-friendly as it is made with plant-based ingredients. It contains no animal products, making it a great option for those following a vegan diet.

How can I make masala karela less spicy?

To make masala karela less spicy, reduce the amount of red chili powder used in the recipe. You can also add more tomatoes or yogurt to balance the heat and create a milder flavor profile.

Reviews of masala karela recipe

Aditi Sharma

I never thought I would enjoy karela until I tried this masala karela recipe! The spices balanced the bitterness perfectly. My family loved it, and I’ll definitely be making it again. A great way to incorporate healthy veggies!

★★★★★

Rajesh Kumar

This masala karela recipe was a hit at our dinner table! The blend of spices was spot on, and it turned out flavorful. I added some potatoes for extra texture, and it paired beautifully. Will recommend to friends!

★★★★

Sneha Patel

I was skeptical about karela, but this recipe changed my mind! The masala made it deliciously savory. I followed the instructions closely, and it turned out great. A unique dish that I’m proud to serve to guests!

★★★★★

Vikram Singh

The masala karela was good, but I felt it needed a bit more seasoning. I added some extra chili powder, and it made a difference. Overall, a decent recipe that I might tweak next time for more flavor.

★★★

Priya Desai

Absolutely loved this masala karela! The cooking time was perfect, and the spices were just right. I served it with roti, and it was a delightful meal. This recipe is now a staple in my kitchen!

★★★★★

Anil Mehta

I enjoyed making this masala karela, but it was a bit too bitter for my taste. I might try blanching the karela first next time. The spices were good, though, and it was a nice change from my usual recipes.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.