Delicious Jain Chole Recipe: A Flavorful Vegan Delight for Everyone!

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 19-12-2022

Edited on 24-03-2025 | 8:34 AM

Vegetarian Recipes

Course: Main Course

Cuisine: Indian

Difficulty: Easy

Servings

4-6 servings

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Fat

Protein

12g

Carbohydrates

40g

Calories

300 kcal

Welcome to the world of Jain Chole, a mouthwatering dish that beautifully showcases the rich flavors of Indian cuisine while adhering to Jain dietary principles. This vegan-friendly recipe is perfect for those who seek wholesome and ethical meals without compromising on taste. Jain Chole is made using chickpeas, which are packed with protein and fiber, making it both nutritious and satisfying.

The absence of onion and garlic in this recipe ensures it aligns with Jain cooking traditions, allowing you to enjoy a dish that is as pure as it is delicious. Whether you’re hosting a special occasion or simply looking to elevate your weeknight dinner, this Jain Chole recipe is sure to impress. It’s not just a meal; it’s a burst of flavors that dance on your palate with every bite.

The blend of aromatic spices, fresh herbs, and a hint of tanginess from tomatoes creates a delightful harmony that will leave your taste buds wanting more. Cooking Jain Chole is a straightforward process that lends itself to creativity. You can adjust the spices to your liking, making it a perfect dish for everyone at the table.

Serve it with fluffy rice or soft chapatis, and you have a complete meal that feels indulgent yet is incredibly healthy. Are you ready to embark on a culinary adventure? Let’s dive into this easy-to-follow Jain Chole recipe that will become a staple in your kitchen. Gather your ingredients and let’s create something delicious together!.

Essential Ingredients of jain chole recipe

Chickpeas: 1 cup, soaked overnight

Tomatoes: 2 medium-sized, pureed

Onion: 1 medium, finely chopped

Ginger: 1 inch piece, grated

Green chili: 1, slit

Cumin seeds: 1 teaspoon

Turmeric powder: 1/2 teaspoon

Red chili powder: 1 teaspoon

Garam masala: 1 teaspoon

Salt: to taste

Fresh coriander leaves: for garnish

Oil or ghee: 2 tablespoons

Measurement Units of jain chole recipe

1 cup dried chickpeas (soaked overnight)

2 tablespoons oil (preferably mustard or sunflower oil)

1 teaspoon cumin seeds

1 large onion, finely chopped

2 medium tomatoes, pureed

1 tablespoon ginger-garlic paste (optional for Jain version)

2-3 green chilies, slit

1 teaspoon turmeric powder

1 tablespoon coriander powder

1 tablespoon cumin powder

1 teaspoon garam masala

Salt to taste

Fresh coriander leaves for garnish

Water as needed

Step by Step Instructions For jain chole recipe

Step - 1

Begin by soaking 1 cup of dried chickpeas in plenty of water overnight. This softens them and reduces cooking time, ensuring they are tender and delicious in your Jain chole.

Step - 2

The next day, drain and rinse the soaked chickpeas. Place them in a pressure cooker with 3 cups of fresh water and a pinch of salt. Cook on high pressure for about 15-20 minutes, or until they are soft but not mushy. If you don’t have a pressure cooker, you can boil them in a pot for 1-1.5 hours, checking occasionally for doneness.

Step - 3

While the chickpeas are cooking, prepare your spice blend. Jain cuisine avoids garlic and onion, so focus on aromatic spices like cumin seeds, coriander powder, and garam masala. Measure out 1 teaspoon of cumin seeds, 2 teaspoons of coriander powder, and 1 teaspoon of garam masala to enhance the flavors of your dish.

Step - 4

Next, take 2 large tomatoes and blend them into a smooth puree. This will be the base of your curry, adding richness and a vibrant color to your Jain chole. Set aside the puree for later use.

Step - 5

In a heavy-bottomed pan, heat 2 tablespoons of oil over medium heat. Once the oil is hot, add the cumin seeds. Allow them to splutter for a few seconds to release their fragrant aroma before moving to the next step.

Step - 6

Add the tomato puree to the pan and stir well. Cook the mixture for about 5-7 minutes until the oil separates from the puree. This indicates that the tomatoes are well cooked and the flavors have intensified.

Step - 7

Now, it’s time to add the dry spices. Sprinkle in the coriander powder, garam masala, and salt to taste. Stir the mixture continuously for another 2-3 minutes to ensure the spices are well incorporated and fragrant, creating a delicious curry base.

Step - 8

Once the spices are well mixed, add the cooked chickpeas to the pan along with a cup of water. Stir everything together, letting the chickpeas absorb the flavors of the spices and tomato base. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 10-15 minutes.

Step - 9

For the finishing touch, finely chop fresh coriander leaves and add them to the curry just before serving. This will add a burst of freshness and color to your Jain chole, making it even more appetizing.

Step - 10

Serve your Jain chole hot with steamed rice, roti, or puri. Garnish with additional coriander leaves and a wedge of lemon on the side for a refreshing zest. Enjoy this delightful and satisfying dish that is both flavorful and wholesome.

My Review On jain chole recipe

If you're looking for a hearty and flavorful dish, Jain Chole is a fantastic choice! This delightful recipe is a vegetarian twist on the classic chickpea curry, perfect for those following Jain dietary principles. The chole is made with an array of spices that create a rich, aromatic flavor, while the absence of onion and garlic keeps it pure and simple. Cooking with ingredients like tomatoes, ginger, and a blend of spices brings out the natural taste of chickpeas, making each bite a comforting experience. I particularly love how this dish pairs beautifully with steamed rice or soft chapatis, making it a versatile option for any meal. Plus, it's easy to prepare, making it accessible for cooks of all skill levels. Jain Chole is not just a meal; it's a celebration of flavors and tradition that everyone will enjoy. Give this recipe a try, and you’ll see why it’s a favorite in Jain households!

Frequently Asked Questions About jain chole recipe

What is Jain Chole and how is it different from regular Chole?

Jain Chole is a variation of the traditional Chole dish, made without onion, garlic, or any root vegetables, adhering to Jain dietary restrictions. It focuses on using spices and tomatoes to create a rich flavor, making it suitable for those following Jainism.

Can I use canned chickpeas for Jain Chole?

Yes, you can use canned chickpeas for Jain Chole to save time. Just rinse them thoroughly before adding to the recipe. However, using soaked and boiled dried chickpeas enhances the flavor and texture of the dish.

What spices are essential for Jain Chole?

Essential spices for Jain Chole include cumin seeds, coriander powder, garam masala, turmeric powder, and red chili powder. These spices create a fragrant and flavorful base for the dish, enhancing the overall taste.

Is Jain Chole spicy? Can I adjust the spice level?

Jain Chole can be made spicy or mild based on your preference. You can adjust the amount of red chili powder and green chilies to control the heat. Start with less and add more as needed to suit your taste.

What can I serve with Jain Chole?

Jain Chole pairs well with various Indian breads like puri, bhature, or chapati. It can also be served with rice or jeera rice, along with a side of salad or raita for a complete meal.

How long does Jain Chole last in the fridge?

Jain Chole can be stored in the refrigerator for up to 3-4 days. Make sure to store it in an airtight container. Reheat thoroughly before serving to maintain its flavor and texture.

Can I make Jain Chole in a pressure cooker?

Absolutely! Making Jain Chole in a pressure cooker is a quick and efficient method. Cook soaked chickpeas with spices and tomatoes under pressure for about 15-20 minutes for a deliciously tender result.

Is Jain Chole suitable for vegans?

Yes, Jain Chole is completely vegan as it contains no animal products. It's a healthy and nutritious option for anyone following a vegan diet, packed with protein from chickpeas and rich in spices.

What are some variations of Jain Chole?

Variations of Jain Chole include adding different vegetables like bell peppers or spinach for extra nutrition. You can also experiment with different spices or add coconut milk for a creamy texture.

How can I thicken Jain Chole?

To thicken Jain Chole, you can mash a portion of the chickpeas while cooking or add a tablespoon of besan (gram flour) mixed with water. This will give the dish a richer consistency without altering the flavor.

Reviews of jain chole recipe

Anjali Sharma

I tried the Jain Chole recipe for a family gathering, and it was a hit! The spices were perfectly balanced, and the chole turned out creamy and flavorful. Everyone asked for the recipe. Will definitely make it again!

★★★★★

Rajesh Kumar

The Jain Chole recipe was easy to follow and delicious! I loved how the dish was rich without using onion or garlic. It paired well with rice and was a great addition to our meal. Highly recommend it!

★★★★

Priya Mehta

I was skeptical at first, but this Jain Chole recipe exceeded my expectations! The texture was perfect, and the spices gave it a wonderful aroma. It was a delightful meal that I will make regularly now.

Suresh Patel

This Jain Chole recipe was good, but I felt it needed a bit more seasoning. The chickpeas were tender, and the dish was hearty. Overall, a solid recipe that I would tweak a little next time.

★★★

Neha Gupta

I absolutely loved the Jain Chole! The recipe was straightforward, and the end result was a comforting dish that my whole family enjoyed. It’s a keeper in my recipe book for sure!

Vikram Singh

I made this Jain Chole for a potluck, and it was well-received! The flavors were vibrant, and it was filling. I appreciated that it was Jain-friendly. I would definitely make it again, maybe with some tweaks.