Delicious Chole Without Onion Garlic: A Flavorful Vegan Delight

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 16-12-2022

Edited on 24-03-2025 | 8:25 AM

Vegetarian Recipes

Course: Main Course

Cuisine: Indian

Difficulty: Easy

Servings

4-6 servings

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Fat

10g

Protein

15g

Carbohydrates

45g

Calories

350 kcal

Are you craving a hearty and flavorful dish but looking for a recipe that skips the onion and garlic? Look no further! Our Chole Without Onion Garlic recipe is here to satisfy your taste buds while keeping it simple and wholesome. This traditional North Indian dish, made from chickpeas, is not only delicious but also incredibly nutritious. Chickpeas are packed with protein, fiber, and essential vitamins, making this dish a perfect choice for vegans and vegetarians alike.

What makes this chole unique is the rich blend of spices that infuse the chickpeas with an aromatic flavor, even without the usual onion and garlic. The combination of tomatoes, ginger, and a medley of spices creates a mouthwatering experience that will leave you wanting more. Plus, this recipe is quick and easy to prepare, making it ideal for busy weeknights or lazy weekends.

Whether you serve it with fluffy basmati rice, warm naan, or even as a filling in a wrap, this chole is versatile enough to fit any meal plan. Plus, it’s an excellent option for those who are avoiding onion and garlic for dietary or personal reasons. Enjoy a comforting bowl of Chole Without Onion Garlic and discover how delicious plant-based meals can be.

Ready to spice up your dinner table? Let’s dive into the recipe and make this delightful dish come to life!.

Essential Ingredients of chole without onion garlic recipe

  • Chickpeas: 2 cups (soaked overnight or canned)

  • Tomatoes: 2 medium-sized, finely chopped

  • Green chilies: 2, slit

  • Ginger: 1-inch piece, grated

  • Cumin seeds: 1 teaspoon

  • Turmeric powder: 1/2 teaspoon

  • Red chili powder: 1 teaspoon

  • Coriander powder: 1 tablespoon

  • Garam masala: 1 teaspoon

  • Fresh coriander leaves: for garnish

  • Salt: to taste

  • Oil: 2 tablespoons

Measurement Units of chole without onion garlic recipe

  • 2 cups chickpeas (soaked overnight)

  • 4 cups water

  • 2 medium tomatoes, pureed

  • 1 tablespoon ginger paste

  • 2 green chilies, slit

  • 1 teaspoon cumin seeds

  • 1 teaspoon coriander powder

  • 1 teaspoon cumin powder

  • 1 teaspoon garam masala

  • 1 teaspoon turmeric powder

  • 1 teaspoon red chili powder (adjust to taste)

  • 2 tablespoons oil

  • Salt to taste

  • Fresh coriander leaves for garnish

Step by Step Instructions For chole without onion garlic recipe

  • Step - 1

    Begin by gathering all your ingredients. You will need 1 cup of dried chickpeas, 2 medium tomatoes, 1 green chili, 1 tablespoon ginger, 1 teaspoon cumin seeds, 1 teaspoon coriander powder, 1 teaspoon garam masala, 1 teaspoon red chili powder, salt to taste, and fresh coriander for garnish. Having everything ready will make the cooking process smoother.

  • Step - 2

    Soak the dried chickpeas in plenty of water overnight or for at least 8 hours. This softens the chickpeas, making them easier to cook and improving their texture. Once soaked, drain and rinse them under cold water.

  • Step - 3

    In a large pot, add the soaked chickpeas along with 4 cups of fresh water. Bring the mixture to a boil over medium-high heat. This initial boiling helps to remove any impurities from the chickpeas before they are cooked further.

  • Step - 4

    Reduce the heat and cover the pot, allowing the chickpeas to simmer for about 60-90 minutes or until they are tender. You can also use a pressure cooker to speed up this process; it will take about 15-20 minutes under pressure.

  • Step - 5

    While the chickpeas are cooking, prepare the tomato mixture. Blanch the tomatoes by boiling them for a minute and then transferring them to ice water. This makes peeling easier. Once cooled, peel and chop the tomatoes finely.

  • Step - 6

    In a separate pan, heat 2 tablespoons of oil over medium heat. Once hot, add the cumin seeds and let them sizzle for a few seconds until fragrant. This step infuses the oil with the warm flavor of cumin.

  • Step - 7

    Next, add the chopped tomatoes to the pan and stir well. Cook until the tomatoes are soft and mushy, about 5-7 minutes. Stir occasionally to prevent sticking, allowing the flavors to develop beautifully.

  • Step - 8

    Now, incorporate the ginger and green chili into the tomato mixture, followed by the coriander powder, garam masala, red chili powder, and salt. Stir thoroughly to combine all the spices, allowing them to toast slightly for about 2 minutes. This enhances their flavors and aroma.

  • Step - 9

    Once the chickpeas are cooked and tender, drain them and add them to the tomato-spice mixture. Stir well to coat the chickpeas evenly with the spices, allowing them to absorb the flavors. If needed, add a little water to achieve your desired consistency.

  • Step - 10

    Let the chole simmer for another 10-15 minutes on low heat, stirring occasionally. This gives the chickpeas time to meld with the spices. Before serving, garnish with freshly chopped coriander for a pop of color and freshness. Enjoy your chole without onion and garlic with rice or naan!

Additional Notes of chole without onion garlic recipe

  • Soaking the chickpeas overnight is crucial for achieving the right texture and cooking time. If you're short on time, you can use the quick soak method by boiling them for 5 minutes and then letting them sit for an hour.

  • Adjust the spices according to your taste preference. If you prefer a milder flavor, reduce the amount of green chilies and red chili powder.

  • For a richer flavor, consider adding a tablespoon of dried fenugreek leaves (kasuri methi) towards the end of cooking.

  • If you want a thicker gravy, mash a few chickpeas while cooking or blend a portion of the cooked chickpeas with some water and stir it back into the pot.

  • Chole can be made ahead of time and tastes even better the next day as the flavors meld together. Just reheat gently before serving.

  • Serve with rice, bhature, or naan for a complete meal, and don't forget to garnish with fresh coriander for a burst of color and flavor.

Special Equipment of chole without onion garlic recipe

  • Pressure cooker

  • Mixing bowls

  • Spatula

  • Measuring cups and spoons

  • Serving dish

Expert Chef Tips of chole without onion garlic recipe

  • Soak chickpeas overnight for a creamier texture and quicker cooking time.

  • Use a mix of spices like cumin, coriander, and garam masala to enhance depth of flavor.

  • Tomatoes should be ripe and juicy for a rich gravy; canned tomatoes can be a great alternative.

  • Add a pinch of baking soda while cooking to soften the chickpeas faster.

  • Slow-cook the chole for at least 30 minutes to let the flavors meld beautifully.

  • Finish with fresh coriander leaves for a burst of freshness just before serving.

  • Serve with lemon wedges to add a zesty kick that elevates the dish.

  • Pair with rice or bhature for a delightful meal that's hearty and satisfying.

  • Adjust spice levels to your preference; start with a small amount and increase gradually.

  • For a unique twist, add a spoonful of peanut butter for creaminess.

Ingredient Sourcing and Quality Tips of chole without onion garlic recipe

  • Chickpeas: Choose organic dried chickpeas for better flavor and nutrition.

  • Spices: Freshly ground spices offer a more vibrant taste compared to pre-ground options.

  • Tomatoes: Select locally grown tomatoes when in season for the best quality.

  • Coriander leaves: Buy fresh bunches from the market, avoiding wilted or yellowing leaves.

  • Garam masala: Look for high-quality blends from reputable brands, or make your own for freshness.

  • Green chilies: Pick firm, glossy chilies that have a nice green color for optimal heat.

  • Cooking oil: Use cold-pressed oils for a more robust flavor profile.

  • Salt: Opt for sea salt or Himalayan salt for added minerals and flavor.

  • Lemon: Choose bright yellow lemons that feel heavy for their size for maximum juiciness.

  • Rice: Select basmati or long-grain rice for a perfect pairing with your chole.

Dietary Considerations of chole without onion garlic recipe

  • Chole without onion and garlic is a great option for those following a Jain diet, which avoids these ingredients for religious reasons. This recipe still delivers a rich flavor profile without compromising on taste.

  • This dish is naturally vegan, making it suitable for those who follow a plant-based lifestyle. It is nutritious and filling, providing a satisfying meal that aligns with vegan dietary choices.

  • Chole is rich in protein due to the chickpeas, making it an excellent meal for vegetarians and vegans looking to boost their protein intake. This is especially beneficial for those who may not consume meat or dairy products.

  • Chole is high in fiber, which is important for digestive health. The fiber content can help keep you feeling full longer, making it a great choice for weight management.

  • This recipe is gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. Enjoy it with gluten-free flatbreads or rice for a complete meal.

  • Chole is a low-fat dish, especially when prepared without excessive oil or ghee. This makes it a heart-healthy option for those looking to reduce their fat intake.

  • The spices used in chole, such as cumin, coriander, and turmeric, not only enhance flavor but also provide various health benefits, including anti-inflammatory properties.

  • This dish can be easily customized to accommodate different dietary needs. You can adjust the spice levels to suit your taste or add vegetables for additional nutrients.

  • Chole is a great source of iron, which is essential for maintaining healthy energy levels. This makes it an excellent meal choice for those at risk of iron deficiency.

  • For those monitoring their sodium intake, this recipe can be made with low-sodium ingredients. This is particularly beneficial for individuals with high blood pressure or heart-related issues.

  • Chole without onion and garlic is suitable for people following a paleo diet, as it emphasizes whole foods and avoids processed ingredients.

  • This recipe is perfect for meal prep. It can be prepared in advance and stored in the refrigerator for a few days, making it convenient for busy individuals or families.

  • Chole can be served with a variety of sides, allowing for a balanced meal that meets different dietary preferences. Pair it with brown rice, quinoa, or a salad for added nutrients.

  • The dish is versatile and can be enjoyed for lunch or dinner. Its hearty nature makes it a comforting meal during colder months or when you're in need of a nourishing dish.

  • Chole is a popular dish worldwide, making it easy to find variations and adapt the recipe to suit different cultural tastes while still adhering to dietary restrictions.

My Review On chole without onion garlic recipe

Chole without onion and garlic is a fantastic dish that showcases the rich flavors of Indian cuisine while catering to those who prefer a lighter approach. This recipe is a delightful twist on the classic chole, using ingredients like tomatoes, ginger, and a blend of aromatic spices to create a hearty and satisfying meal. The absence of onion and garlic doesn't compromise the taste; instead, it allows the chickpeas to shine with their nutty flavor. The secret lies in the spices like cumin, coriander, and garam masala, which infuse the dish with warmth and depth. Serve it with fluffy bhature or steamed rice for a complete feast. Not only is this recipe easy to make, but it’s also packed with protein and fiber, making it a healthy choice too. Whether you're a seasoned cook or a beginner, this chole recipe is sure to become a staple in your kitchen, bringing the vibrant essence of Indian flavors to your dining table without the use of onion and garlic.

Related Dishes of chole without onion garlic recipe

  • Bhature: A fluffy, deep-fried bread that pairs perfectly with Chole, making it a popular North Indian dish.

  • Jeera Rice: Fragrant basmati rice tempered with cumin seeds, providing a light and aromatic side for Chole.

  • Raita: A cooling yogurt dish mixed with cucumber or boondi, balancing the spices of Chole beautifully.

  • Aloo Tikki: Crispy potato patties that add a delightful crunch and flavor contrast to your meal.

  • Pulao: A one-pot rice dish cooked with spices and vegetables, complementing the hearty Chole.

  • Palak Paneer: Creamy spinach with paneer cubes, offering a rich and nutritious addition to your plate.

  • Kachori: Spiced, flaky pastries filled with lentils or peas, making for a delightful snack alongside Chole.

Authoritative Cookbooks or Chefs of chole without onion garlic recipe

Indian Vegetarian Cooking

by Madhur Jaffrey

The Complete Indian Cookbook

by Julie Sahni

Cultural and Historical Context of chole without onion garlic recipe

Chole, a beloved dish from North India, has deep roots in Punjabi cuisine. Traditionally made with chickpeas, this hearty dish is often enjoyed with rice or various Indian breads. The version without onion and garlic is particularly popular among those who follow religious dietary restrictions, making it a staple during festivals and special occasions. This variation allows the flavors of the spices to shine through, showcasing the rich culinary heritage of India while accommodating diverse dietary preferences.

Frequently Asked Questions About chole without onion garlic recipe

What is chole without onion garlic?

Chole without onion garlic is a vegetarian dish made from chickpeas cooked in a spiced tomato gravy, omitting onion and garlic. It’s popular in many Indian households, especially for those following certain dietary restrictions or preferences.

Can I use canned chickpeas for chole?

Yes, you can use canned chickpeas to save time. Just rinse them thoroughly before adding to the gravy. Canned chickpeas are already cooked, so you’ll need to adjust the cooking time accordingly.

What spices are essential for chole without onion garlic?

Essential spices include cumin seeds, coriander powder, garam masala, turmeric, and red chili powder. These spices provide depth and flavor to the dish, making it aromatic and delicious.

How can I make chole without onion garlic more flavorful?

To enhance flavor, consider adding ginger, green chilies, and fresh coriander leaves. You can also include a pinch of asafoetida (hing) for an added depth of flavor without using onion or garlic.

Is chole without onion garlic suitable for vegan diets?

Yes, chole without onion garlic is entirely plant-based and suitable for vegan diets. It’s a nutritious dish packed with protein from chickpeas and can be enjoyed with rice or bread.

What can I serve with chole without onion garlic?

Chole pairs well with various sides like rice, bhature, puri, or naan. You can also serve it with a side of salad or yogurt to balance the spices.

How long does chole without onion garlic last in the fridge?

Chole can be stored in an airtight container in the fridge for up to 3-4 days. Reheat thoroughly before serving. It may taste even better the next day as the flavors meld.

Can I freeze chole without onion garlic?

Yes, chole freezes well. Allow it to cool completely, then transfer to a freezer-safe container. It can be frozen for up to 2-3 months. Thaw in the fridge before reheating.

What variations can I try with chole without onion garlic?

You can experiment by adding vegetables like spinach or bell peppers for added nutrition. Some also add coconut milk for a creamier texture or use different spices to create unique flavors.

Is chole without onion garlic healthy?

Yes, chole is a healthy dish rich in protein, fiber, and essential nutrients. It’s low in fat and can be part of a balanced diet, especially when paired with whole grains.

Reviews of chole without onion garlic recipe

Emily Johnson

I was pleasantly surprised by how flavorful this chole turned out without onion and garlic! The spices blended beautifully, and it was a hit with my family. Will definitely make it again for our next gathering.

★★★★★

Rajesh Kumar

This recipe is a game changer! I was skeptical at first, but the combination of spices made the chole incredibly tasty. Perfect for those who avoid onion and garlic. My friends loved it too!

★★★★

Sofia Martinez

I loved this chole recipe! It was easy to follow and packed with flavor. I added a bit of lemon juice at the end, which elevated the taste even more. A great dish for a quick weeknight dinner.

★★★★★

Michael Chen

This chole recipe is solid! I appreciated the simplicity and the depth of flavor without the usual onion and garlic. It paired perfectly with rice. I will be adding this to my regular meal rotation.

★★★★

Aisha Patel

I was looking for a chole recipe that didn't use onion and garlic, and this one exceeded my expectations! The spices were well-balanced, and it was hearty. My vegetarian friends loved it too!

★★★★★

David Smith

A decent recipe for chole without onion and garlic. While it was tasty, I felt it could use a bit more spice for my liking. Still, it was a good option for those avoiding these ingredients.

★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.