Delicious and Nutritious Nugge Soppu Recipe: A Flavorful Spinach Delight

Written by Jessica Lopez.

6 REVIEWS

| 4.0 AVERAGE

Published at 17-11-2022

Edited on 29-03-2025 | 4:59 PM

Soup Recipes

Course: Main Course

Cuisine: Indian

Difficulty: Easy

Servings

4-6 people

Prep Time

15 minutes

Cooking Time

20 minutes

Total Time

35 minutes

Fat

10g

Protein

Carbohydrates

15g

Calories

200 kcal

If you’re on the hunt for a nutritious and delicious dish that’s packed with flavor, look no further than the traditional Nugge Soppu recipe! Originating from the rich culinary heritage of Karnataka, India, Nugge Soppu, or drumstick leaves, is a leafy green that’s not only beneficial for your health but also brings a unique taste to your meals. These vibrant leaves are loaded with vitamins, minerals, and antioxidants, making them a fantastic addition to your diet. This easy-to-make dish is perfect for anyone looking to explore new flavors while enjoying the goodness of fresh ingredients.

Whether you are a seasoned cook or a beginner, this Nugge Soppu recipe will guide you step-by-step to create a wholesome and satisfying meal. The leaves are typically sautéed with aromatic spices, and often paired with lentils or rice, making it a versatile dish that can be enjoyed at any time of the day. What’s more, Nugge Soppu is not just delicious but also incredibly easy to prepare.

It can be cooked in under 30 minutes, which makes it an ideal choice for busy weeknights. So, gather your ingredients and get ready to whip up a delightful Nugge Soppu that will impress your family and friends. Dive into this recipe to bring a burst of flavors and nutrition to your table today!.

Measurement Units of nugge soppu recipe

200 grams of nugge soppu (moringa leaves), washed and chopped

1 medium onion, finely chopped

2 green chilies, slit

1 teaspoon mustard seeds

1 teaspoon cumin seeds

2 tablespoons oil (preferably coconut or vegetable oil)

Salt to taste

1/4 teaspoon turmeric powder

1 tablespoon grated coconut (optional)

1 tablespoon lemon juice (optional)

Step by Step Instructions For nugge soppu recipe

Step - 1

Begin by gathering your ingredients. You will need fresh nugge soppu (moringa leaves), coconut oil, mustard seeds, dry red chilies, cumin seeds, turmeric powder, salt, and freshly grated coconut. This preparation ensures that you have everything you need at your fingertips.

Step - 2

Rinse the nugge soppu leaves thoroughly under running water to remove any dirt or impurities. After washing, shake off excess water and set them aside on a clean kitchen towel to dry slightly. This step is crucial for enhancing the flavor and texture of your dish.

Step - 3

In a large pan, heat a tablespoon of coconut oil over medium heat. Once the oil is hot, add a teaspoon of mustard seeds and let them splutter. This will release a nutty aroma that forms the base of your seasoning.

Step - 4

Next, toss in a couple of dry red chilies and a teaspoon of cumin seeds. Sauté these ingredients for about a minute until they become fragrant. This step adds a depth of flavor that perfectly complements the nutty taste of the moringa leaves.

Step - 5

Add a pinch of turmeric powder to the pan. Stir it well for a few seconds to meld the flavors together. Turmeric not only adds a beautiful golden color but also offers numerous health benefits.

Step - 6

Now, gently fold in the rinsed nugge soppu leaves into the pan. Stir them well to coat the leaves with the spices. Cook for about 3 to 5 minutes until the leaves are wilted and tender, making sure not to overcook them to retain their vibrant green color.

Step - 7

Sprinkle salt to taste, adjusting according to your preference. Mix well to ensure that the salt is evenly distributed throughout the dish. This is the moment to enhance the overall flavor profile.

Step - 8

Remove the pan from heat and add freshly grated coconut, stirring it in gently. The coconut adds a creamy texture and a subtle sweetness that perfectly balances the spices. Allow the mixture to sit for a minute to let the flavors meld.

Step - 9

Serve your delicious nugge soppu hot as a side dish with rice or chapati. Garnish with a few more fresh coconut shavings or a sprinkle of freshly chopped coriander for an extra touch of color and freshness. Enjoy your homemade nugge soppu and savor the rich flavors and health benefits of this wonderful dish!

My Review On nugge soppu recipe

If you're looking for a nutritious and flavorful dish, the nugge soppu recipe is a fantastic choice! Nugge soppu, made from moringa leaves, is packed with vitamins and minerals, making it a superfood in many kitchens. This simple yet delicious recipe combines sautéed moringa leaves with spices and lentils, creating a hearty meal that’s both healthy and satisfying. The earthy flavors of the leaves paired with the aromatic spices deliver a comforting experience. You can enjoy nugge soppu as a side dish or mix it with rice for a full meal. The best part? It’s easy to make, requiring minimal ingredients and time. Whether you're a seasoned cook or a beginner, this recipe will impress your family and friends. Plus, it’s a great way to incorporate more greens into your diet. Give this recipe a try, and you’ll see why nugge soppu is cherished in many households!

Frequently Asked Questions About nugge soppu recipe

What is nugge soppu and what are its main ingredients?

Nugge soppu, also known as drumstick leaves, is a nutritious leafy green commonly used in South Indian cuisine. Its main ingredients include fresh nugge soppu leaves, spices like mustard seeds and turmeric, and often coconut, lentils, or other vegetables for added flavor and nutrition.

How do I prepare nugge soppu before cooking?

To prepare nugge soppu, rinse the leaves thoroughly under running water to remove any dirt or insects. Remove the leaves from the stems, discarding any tough stems. Pat them dry with a clean kitchen towel before using them in your recipe.

Can I use dried nugge soppu instead of fresh?

While fresh nugge soppu is preferred for its flavor and nutrients, dried leaves can be used in a pinch. However, you should soak them in warm water for about 15-20 minutes before cooking to rehydrate and soften them.

What are the health benefits of nugge soppu?

Nugge soppu is rich in vitamins A, C, and K, as well as calcium, iron, and antioxidants. It supports immune function, promotes healthy skin, and aids in digestion. Including it in your diet can contribute to overall health and well-being.

What dishes can I make with nugge soppu?

Nugge soppu can be used in various dishes such as stir-fries, dals, soups, and curries. It pairs well with coconut and spices, making it a versatile ingredient in both vegetarian and non-vegetarian recipes.

How long does nugge soppu last in the fridge?

Fresh nugge soppu can last in the refrigerator for about 3-5 days when stored in a breathable bag or container. To maximize freshness, avoid washing the leaves until you're ready to use them.

Can I freeze nugge soppu for later use?

Yes, you can freeze nugge soppu. Blanch the leaves in boiling water for 2-3 minutes, then cool them in ice water. Drain, pack in airtight containers, and freeze. They can last up to 6 months in the freezer.

What spices pair well with nugge soppu?

Nugge soppu pairs well with spices like mustard seeds, cumin, turmeric, and red chili powder. You can also enhance its flavor with garlic, ginger, and curry leaves, creating a delicious and aromatic dish.

Is nugge soppu suitable for vegan diets?

Yes, nugge soppu is entirely plant-based and suitable for vegan diets. It can be incorporated into various vegan recipes, providing essential nutrients and adding flavor to your meals.

How do I cook nugge soppu for the best flavor?

To cook nugge soppu, sauté it with spices in oil until wilted. Adding coconut enhances its flavor. Avoid overcooking to retain its vibrant color and nutrients. Serve it as a side dish or mix it into dals or rice for a wholesome meal.

Reviews of nugge soppu recipe

Aarav Kumar

I tried the nugge soppu recipe last weekend, and it was a hit! The flavors were vibrant and fresh. I loved how easy it was to prepare. My family devoured it in no time. Definitely making this again! Highly recommend.

★★★★★

Priya Sharma

This nugge soppu recipe was delightful! The combination of spices was perfect, and it paired well with rice. I added a bit of coconut for extra richness, and it turned out amazing. Will be adding this to my regular rotation!

★★★★

Ravi Mehta

I found the nugge soppu recipe to be quite simple, but I felt it lacked a bit of depth in flavor. I might experiment with more spices next time. Overall, it was a decent dish, but not my favorite.

★★★

Sita Reddy

Absolutely loved the nugge soppu! The recipe was straightforward and the end result was delicious. I served it with chapatis, and everyone enjoyed it. It's a great way to incorporate greens into our meals.

Vikram Singh

The nugge soppu recipe was a pleasant surprise! I wasn't sure how it would turn out, but it was flavorful and nutritious. I added some lentils for protein, and it made a complete meal. Will definitely make it again!

Anjali Desai

I was excited to try the nugge soppu, but I found it a bit bland. I think it needs a little more seasoning to really shine. However, the texture was nice and it was healthy, so I might give it another shot with adjustments.