Delicious Usli Recipe: A Nutritious Twist for Your Next Meal

Written by Jessica Lopez.

6 REVIEWS

| 4.0 AVERAGE

Published at 08-12-2022

Edited on 24-03-2025 | 8:30 AM

Snack Recipes

Course: Snack

Cuisine: Indian

Difficulty: Easy

Servings

4-6 servings

Prep Time

15 minutes

Cooking Time

20 minutes

Total Time

35 minutes

Fat

10g

Protein

8g

Carbohydrates

30g

Calories

250 kcal

Usli is a traditional dish that celebrates the rich culinary heritage of South Indian cuisine. This simple yet nutritious recipe is made from a variety of ingredients, primarily lentils and spices, making it a wholesome addition to any meal. Ideal for both seasoned cooks and kitchen novices, usli is not only easy to prepare but also packed with flavor and health benefits.

Whether you're looking for a quick snack, a side dish, or a satisfying main course, usli can fit seamlessly into your dining plans. The beauty of usli lies in its versatility. You can customize the recipe with your favorite vegetables, spices, and lentils to create a dish that suits your tastes and dietary needs.

It's an excellent way to incorporate protein and fiber into your diet, making it a great option for vegetarians and health-conscious eaters alike. Plus, it’s a fantastic dish to serve at gatherings, bringing a taste of tradition to your table while impressing your guests with its unique flavors. In this blog post, you'll discover a step-by-step guide to making the perfect usli, along with tips for achieving the ideal texture and taste.

Whether you're making it for your family or hosting a dinner party, this usli recipe is sure to become a favorite in your household. So, gather your ingredients, roll up your sleeves, and prepare to savor the delightful taste of this nutritious dish. Let’s get cooking!.

Essential Ingredients of usli recipe

  • Split yellow moong dal: 1 cup

  • Grated coconut: 1/2 cup

  • Green chilies: 2, chopped

  • Fresh coriander: 1/4 cup, chopped

  • Asafoetida: a pinch

  • Turmeric powder: 1/2 teaspoon

  • Salt: to taste

  • Oil: 2 tablespoons for tempering

  • Mustard seeds: 1 teaspoon

  • Curry leaves: a few

Measurement Units of usli recipe

  • 1 cup split green gram (moong dal)

  • 1/4 cup grated coconut

  • 1/4 cup jaggery (or brown sugar)

  • 1/2 teaspoon cardamom powder

  • 1 tablespoon ghee (clarified butter)

  • 1/4 teaspoon salt

  • 2 cups water

Step by Step Instructions For usli recipe

  • Step - 1

    Begin by gathering all your ingredients into a clean workspace. You will need split urad dal, chana dal, curry leaves, green chilies, mustard seeds, and salt for a delightful usli dish.

  • Step - 2

    Next, rinse the split urad dal and chana dal under cold water until the water runs clear. This step removes any impurities and ensures a clean flavor in your usli.

  • Step - 3

    Soak the rinsed dals in water for about 2 to 3 hours. This softens the dals and shortens the cooking time, making your usli light and fluffy.

  • Step - 4

    After soaking, drain the dals and transfer them to a food processor. Add a pinch of salt and grind them coarsely. Aim for a texture that resembles slightly gritty sand, as this will provide the perfect bite in your usli.

  • Step - 5

    Now, heat a tablespoon of oil in a frying pan over medium heat. Once hot, add the mustard seeds and wait for them to splutter. This infuses the oil with flavor and gives your usli a fragrant base.

  • Step - 6

    Add the finely chopped green chilies and curry leaves to the pan. Sauté for a minute until the chilies release their aroma and the leaves become crisp, enhancing the overall flavor profile of your dish.

  • Step - 7

    Carefully fold in the coarsely ground dal mixture into the pan. Stir continuously to ensure even cooking and to prevent sticking. Cook for about 8 to 10 minutes until the mixture is dry and slightly golden.

  • Step - 8

    Once cooked, remove the pan from heat and allow the usli to cool slightly. This step is crucial as it helps the flavors meld together beautifully.

  • Step - 9

    Serve your warm usli in a bowl or plate, garnished with fresh coriander leaves or grated coconut for an added touch of freshness. Enjoy it as a snack or as a side dish with your favorite curry!

Additional Notes of usli recipe

  • Soak the split green gram in water for at least 4 hours or overnight for better texture and flavor. This helps in softening the dal and enhances the cooking process.

  • Use room-temperature ingredients for a smoother batter. Cold ingredients can lead to uneven cooking and texture.

  • Do not overmix the batter after adding the jaggery and coconut, as this can result in a dense usli. Gently fold the ingredients until just combined.

  • Adjust the sweetness according to your taste preference. You can add more or less jaggery based on how sweet you like your usli.

  • Ensure the cooking vessel is well-greased with ghee to prevent sticking. This also adds a rich flavor to the usli.

  • Cook on low to medium heat to ensure even cooking. High heat can cause the bottom to burn while leaving the top uncooked.

  • Let the usli cool for a few minutes before slicing. This helps it set better and makes it easier to cut into pieces.

Special Equipment of usli recipe

  • Electric mixer (hand or stand)

  • Mixing bowls

  • Measuring cups and spoons

  • Spatula

  • Baking pan

Expert Chef Tips of usli recipe

  • Soak the lentils overnight for better texture and flavor absorption.

  • Cook the usli on low heat to allow the spices to blend beautifully.

  • Add a pinch of asafoetida for a depth of flavor and to aid digestion.

  • Use fresh curry leaves for a fragrant aroma that elevates the dish.

  • Garnish with fresh coconut for added texture and sweetness.

  • Experiment with different lentils to find your favorite combination.

  • Serve usli with a side of tangy chutney to balance the flavors.

  • Adjust the spice levels according to your palate preference.

  • For a vegan version, replace ghee with coconut oil.

  • Let the usli rest for a few minutes before serving to enhance flavors.

Ingredient Sourcing and Quality Tips of usli recipe

  • Lentils: Choose organic lentils for better taste and nutrition.

  • Spices: Buy whole spices and grind them fresh for maximum flavor.

  • Coconut: Look for unsweetened dried coconut for a natural taste.

  • Ghee: Use homemade ghee for superior flavor and quality.

  • Green chilies: Select firm and vibrant green chilies for optimal heat.

  • Curry leaves: Purchase fresh curry leaves from an Indian grocery store for the best aroma.

  • Onions: Opt for organic onions for a sweeter flavor and better quality.

  • Mustard seeds: Look for high-quality mustard seeds to ensure freshness.

  • Salt: Use sea salt for a cleaner taste and added minerals.

  • Vegetables: Source seasonal vegetables for the freshest flavors.

Dietary Considerations of usli recipe

  • Usli is a traditional South Indian dish made primarily from lentils and rice, making it a great source of plant-based protein. This makes it an excellent option for vegetarians and vegans who are looking to increase their protein intake.

  • Lentils are rich in fiber, which aids in digestion and helps maintain a healthy gut. Including usli in your diet can contribute to better digestive health and promote regular bowel movements.

  • For those watching their carbohydrate intake, usli can be modified to reduce the amount of rice or by using alternative grains like quinoa or millet. This makes it suitable for low-carb diets.

  • Usli is naturally gluten-free, making it an excellent choice for individuals with gluten intolerance or celiac disease. Always ensure that any additional ingredients are also gluten-free.

  • The dish can be made low in fat by using minimal oil during preparation. Opting for heart-healthy oils like olive or coconut oil can further enhance its nutritional profile.

  • For those managing their sodium intake, usli can be prepared with little to no salt. Spices and herbs can be used to enhance flavor without adding extra sodium.

  • Usli can be easily customized to include a variety of vegetables, making it a nutrient-dense meal option. Adding spinach, carrots, or bell peppers increases the vitamins and minerals in the dish.

  • This dish is rich in essential vitamins and minerals, including iron, magnesium, and folate, making it a healthy option for individuals looking to boost their nutrient intake.

  • Usli is a versatile dish that can be enjoyed as a main course or a side dish. It can be paired with a variety of accompaniments, such as chutneys or pickles, to enhance its flavor profile.

  • For those with allergies, usli is naturally free from nuts and dairy, making it suitable for nut-free and dairy-free diets. However, always check your ingredients to ensure they are safe.

  • The dish can be made spicy or mild depending on personal preference. Adjusting the spice level with green chilies or black pepper allows for a tailored experience without compromising health benefits.

  • Usli can be a great option for meal prepping. It stores well in the refrigerator and can be reheated, making it convenient for busy individuals or families.

  • For those looking to maintain a healthy weight, usli is satisfying due to its high fiber content. This can help control hunger and reduce overall calorie intake.

  • Lastly, usli is suitable for all age groups, making it a family-friendly dish. Its nutritious profile and delightful taste ensure it appeals to both kids and adults alike.

My Review On usli recipe

If you're looking for a wholesome and satisfying dish, the Usli recipe is a fantastic choice! This traditional South Indian dish made from lentils is both nutritious and delicious. The base of Usli features cooked lentils, which are seasoned with spices like mustard seeds, curry leaves, and green chilies, adding a burst of flavor to every bite. The dish is not only easy to prepare but also versatile; you can enjoy it as a snack, side dish, or even a light meal. One of the best aspects of Usli is its ability to incorporate vegetables, making it a colorful and healthy option. Whether you're a seasoned cook or a beginner, this recipe is sure to impress. Plus, it's a great way to introduce the rich flavors of South Indian cuisine into your kitchen. With its hearty texture and vibrant taste, Usli is guaranteed to become a favorite in your household!

Related Dishes of usli recipe

  • Carrot Cake: A spiced, moist cake topped with cream cheese frosting. It's a delightful dessert that brings a hint of sweetness to your meal.

  • Classic Pound Cake: Dense, buttery, and perfect with fruit toppings. This cake pairs beautifully with the savory flavors of usli.

  • Cucumber Raita: A refreshing yogurt-based side dish that cools the palate and complements the spices in usli.

  • Masoor Dal: A simple, yet flavorful lentil dish that adds protein and richness, making it a great accompaniment to usli.

  • Vegetable Sambar: A tangy and spicy lentil stew filled with mixed vegetables. Its bold flavors are a wonderful match for the mild taste of usli.

  • Coconut Chutney: A creamy and nutty condiment that enhances the flavors of usli, making each bite even more enjoyable.

  • Mixed Vegetable Curry: A hearty and colorful dish that pairs well with the texture of usli, offering a balanced meal.

  • Palak Paneer: A creamy spinach dish with soft paneer cubes that provides a rich contrast to the lighter usli.

  • Tomato Rasam: A flavorful, spicy soup that can be sipped alongside usli for a comforting meal.

  • Onion Pakoras: Crispy, deep-fried fritters that add a crunchy texture and flavor contrast to the soft usli.

Authoritative Cookbooks or Chefs of usli recipe

Dakshin: Vegetarian Cuisine from South India

by Chandra Padmanabhan

Indian Cooking: The Definitive Guide to Mastering Authentic Indian Cuisine

by Madhur Jaffrey

Cultural and Historical Context of usli recipe

Usli is a traditional dish that has its roots in South Indian cuisine, particularly among the people of Karnataka and Andhra Pradesh. This savory dish made from lentils and spices is often enjoyed during festivals and special occasions, showcasing the rich culinary heritage of the region. Historically, usli was prepared as a nutritious meal for families, capitalizing on the health benefits of legumes. Over time, it has evolved into a staple comfort food, celebrated for its versatility and ability to be paired with various dishes. The dish not only highlights the importance of lentils in South Indian diets but also reflects the communal spirit of sharing food during celebrations.

Frequently Asked Questions About usli recipe

What is Usli and what are its main ingredients?

Usli is a traditional South Indian dish made primarily from lentils, often combined with spices, vegetables, and sometimes coconut. The main ingredients typically include split yellow moong dal, spices like mustard seeds and cumin, and vegetables such as carrots or peas.

How do you prepare lentils for Usli?

To prepare lentils for Usli, rinse the split yellow moong dal thoroughly under running water. Soak it in water for about 30 minutes to soften, then drain before cooking. This helps in achieving a better texture and flavor in the final dish.

Can I use other lentils instead of moong dal?

Yes, while moong dal is traditional, you can substitute it with other lentils like chana dal or toor dal. However, the cooking time and texture may vary, so adjust accordingly to achieve the desired consistency in your Usli.

What spices are essential for making Usli?

Essential spices for Usli include mustard seeds, cumin seeds, turmeric powder, and red chili powder. These spices enhance the flavor profile, giving Usli its characteristic taste. You can also add curry leaves for an aromatic touch.

Is Usli a healthy dish?

Yes, Usli is a healthy dish as it is rich in protein from lentils, low in fat, and packed with vitamins and minerals from added vegetables. It is also gluten-free, making it suitable for various dietary preferences.

How can I make Usli vegan?

Usli is naturally vegan as it primarily consists of lentils and vegetables. Ensure that no ghee or dairy products are added during preparation. Use vegetable oil for tempering to keep the dish completely plant-based.

What vegetables can I add to Usli?

You can add a variety of vegetables to Usli, such as carrots, peas, bell peppers, or spinach. These not only enhance the nutritional value but also add color and texture to the dish, making it more appealing.

Can Usli be made ahead of time?

Yes, Usli can be made ahead of time. Store it in an airtight container in the refrigerator for up to 2-3 days. Reheat before serving, and add a splash of water if it appears dry to maintain the desired consistency.

What can I serve with Usli?

Usli pairs well with steamed rice, chapati, or dosa. You can also serve it with a side of coconut chutney or a tangy pickle to complement the flavors and enhance the meal experience.

How do I store leftover Usli?

To store leftover Usli, let it cool completely, then transfer it to an airtight container. Refrigerate for up to 3 days. For longer storage, consider freezing it in portions, which can last for up to a month.

Reviews of usli recipe

Aarav Patel

I tried the usli recipe for a family gathering, and it was a hit! The flavors were perfectly balanced, and everyone asked for seconds. I loved how easy it was to make, and it paired wonderfully with coconut chutney.

★★★★★

Meera Iyer

This usli recipe was delightful! The texture was spot on, and the spices were just right. I added a bit of extra tamarind for tanginess, which elevated the dish. Will definitely make it again for my friends!

★★★★

Rajesh Kumar

I was skeptical at first, but this usli recipe exceeded my expectations. The step-by-step instructions were clear, and the end result was delicious. It made for a great snack during movie night!

★★★★

Sita Reddy

I loved making this usli recipe! It was a fun cooking experience, and the aroma filled my kitchen. The dish turned out flavorful, but I wish I had added more vegetables for extra crunch.

★★★

Vikram Singh

This usli recipe was fantastic! I followed it to the letter, and the result was a perfect blend of spices. My family loved it, and I enjoyed the leftovers the next day. Highly recommend!

★★★★★

Nisha Verma

I made this usli recipe for a potluck, and it was well-received! The flavors were vibrant, and it was easy to prepare. However, I found it a bit too spicy for my taste, so I’ll adjust the chili next time.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.