Delicious Chingri Recipe: Savor the Authentic Taste of Bengali Prawn Curry

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 23-12-2022

Edited on 24-03-2025 | 6:52 AM

Seafood Recipes

Course: Main Course

Cuisine: Bengali

Difficulty: Easy

Servings

4 servings

Prep Time

20 minutes

Cooking Time

30 minutes

Total Time

50 minutes

Fat

12g

Protein

25g

Carbohydrates

15g

Calories

300 kcal

Welcome to the delightful world of Bengali cuisine, where every dish tells a story! Today, we’re diving into a cherished classic: the Chingri Recipe, a savory prawn curry that will take your taste buds on an unforgettable journey. Chingri, or prawns, is a staple in Bengali households, celebrated for its rich flavor and versatility. This dish is not just about satisfying your hunger; it's about embracing the warmth of family gatherings and the joy of sharing a homemade meal.

What makes this Chingri Recipe truly special is the harmonious blend of spices that enhances the natural sweetness of the prawns. With ingredients like mustard oil, turmeric, and green chilies, you can create a dish that bursts with flavor while remaining simple enough for a weeknight dinner. Whether you’re a seasoned cook or a kitchen novice, this recipe is easy to follow, ensuring that everyone can enjoy a taste of Bengal.

Perfect for pairing with steamed rice, this Chingri dish is a celebration of fresh seafood and traditional cooking methods. Get ready to impress your friends and family with a meal that is both comforting and elegant. So, roll up your sleeves, gather your ingredients, and let’s get cooking! Trust us, once you try this Chingri Recipe, it will become a beloved favorite in your culinary repertoire.

Essential Ingredients of chingri recipe

  • Fresh chingri (shrimp): 1 pound (450g)

  • Mustard oil: 3 tablespoons

  • Turmeric powder: 1 teaspoon

  • Red chili powder: 1 teaspoon

  • Ginger paste: 1 tablespoon

  • Garlic paste: 1 tablespoon

  • Green chilies: 2, slit

  • Onion: 1 medium, finely chopped

  • Coconut milk: 1 cup

  • Salt: to taste

Measurement Units of chingri recipe

  • 500 grams of chingri (prawns), cleaned and deveined

  • 2 tablespoons of mustard oil

  • 1 teaspoon of turmeric powder

  • 1 teaspoon of red chili powder

  • 1 teaspoon of cumin powder

  • 2 medium-sized onions, finely chopped

  • 2-3 green chilies, slit

  • 1 tablespoon of ginger-garlic paste

  • Salt to taste

  • Fresh coriander leaves for garnish

Step by Step Instructions For chingri recipe

  • Step - 1

    Begin by gathering all your ingredients: fresh chingri (prawns), mustard oil, onions, garlic, ginger, green chilies, turmeric powder, red chili powder, salt, and fresh coriander leaves. Having everything ready will make your cooking experience smooth and enjoyable.

  • Step - 2

    Clean the chingri thoroughly under cold running water. Remove the shells and devein them by making a shallow cut along the back. This helps in enhancing the flavor and texture of the dish.

  • Step - 3

    In a mixing bowl, marinate the cleaned chingri with turmeric powder, red chili powder, and a pinch of salt. Allow it to rest for about 15-20 minutes. This step infuses the prawns with essential spices, enhancing their flavor.

  • Step - 4

    While the prawns are marinating, finely chop one medium-sized onion, a few cloves of garlic, and a small piece of ginger. The combination of these aromatics will form the base of your curry.

  • Step - 5

    Heat about 2-3 tablespoons of mustard oil in a pan over medium heat. Once the oil is hot, add the chopped onions. Sauté until they turn golden brown, stirring occasionally to prevent burning.

  • Step - 6

    Add the minced garlic and ginger to the pan, cooking for an additional 2 minutes. The aroma will be intoxicating, setting the stage for a delicious dish.

  • Step - 7

    Stir in the marinated chingri along with the green chilies, and cook for about 5-7 minutes. Keep stirring gently to ensure the prawns cook evenly and absorb the spices.

  • Step - 8

    Once the chingri turns a lovely pink color, check for seasoning and adjust salt if necessary. You can also add a splash of water if you prefer a slightly thinner gravy.

  • Step - 9

    After the prawns are cooked through, sprinkle freshly chopped coriander leaves over the top. This adds a burst of freshness and color to your chingri dish.

  • Step - 10

    Serve the chingri hot with steamed rice or parathas. Enjoy the delightful flavors and the satisfaction of having cooked a traditional dish that’s sure to impress!

Additional Notes of chingri recipe

  • When selecting chingri, opt for fresh, firm prawns with a pleasant sea smell. Avoid any that have a strong fishy odor.

  • Marinating the prawns with turmeric and salt for about 15-20 minutes enhances their flavor and helps in tenderizing them.

  • Use a heavy-bottomed pan to ensure even cooking and to prevent the spices from burning.

  • Adjust the level of spices according to your heat preference; you can add more green chilies or chili powder for extra heat.

  • Cooking time for prawns is crucial; they should be cooked just until they turn pink and opaque. Overcooking can make them rubbery.

  • Feel free to add a splash of coconut milk for a richer sauce, especially if you enjoy a creamier texture.

  • Garnish with fresh coriander leaves just before serving to add a burst of freshness and color to the dish.

Special Equipment of chingri recipe

  • Large pot or wok

  • Colander or strainer

  • Cooking spoon or spatula

  • Measuring cups and spoons

  • Sharp knife

Expert Chef Tips of chingri recipe

  • Always marinate the chingri for at least 30 minutes to enhance the flavor.

  • Cook the chingri on medium heat to prevent overcooking, which can make them tough.

  • Add a pinch of sugar to your curry for a balanced flavor profile.

  • Use fresh coconut milk for a creamier texture and richer taste.

  • Experiment with spices like turmeric and cumin to elevate the dish.

  • Serve chingri with steamed rice for a traditional experience.

  • Incorporate fresh herbs like cilantro at the end for a burst of freshness.

  • Adjust the spice level by adding green chilies according to your preference.

  • For a smoky flavor, try grilling the chingri before adding them to the curry.

  • Pair your dish with a tangy lemon wedge for an added zing.

Ingredient Sourcing and Quality Tips of chingri recipe

  • Chingri: Fresh, locally-sourced shrimp is best; look for bright shells and a mild smell.

  • Spices: Choose whole spices and grind them fresh for maximum flavor.

  • Coconut Milk: Opt for organic, canned coconut milk without additives for purity.

  • Vegetables: Use seasonal, locally-grown vegetables for the best taste and nutrition.

  • Herbs: Fresh herbs should be vibrant and fragrant; avoid wilted or brown leaves.

  • Oil: Use cold-pressed oils for a healthier option with robust flavors.

  • Salt: Go for sea salt or Himalayan salt for a mineral-rich taste.

  • Tomatoes: Select ripe, juicy tomatoes for a rich sauce.

  • Garlic and Ginger: Fresh is key; choose plump and firm bulbs for best results.

  • Lemon: Choose firm, heavy lemons for maximum juice.

Dietary Considerations of chingri recipe

  • Chingri, or shrimp, is a rich source of protein, making it an excellent choice for those looking to increase their protein intake without consuming excess calories.

  • Shrimp is low in fat, particularly saturated fat, which aligns well with heart-healthy diets. It provides a lean source of protein that can help maintain muscle mass while supporting weight loss.

  • Rich in omega-3 fatty acids, chingri can contribute to improved heart health by reducing inflammation and lowering blood pressure.

  • Shrimp is high in essential vitamins and minerals, including Vitamin B12, selenium, and iodine, which are crucial for energy metabolism and thyroid function.

  • For individuals watching their cholesterol levels, it is important to note that shrimp does contain dietary cholesterol. Moderate consumption is key, especially for those with specific dietary restrictions.

  • Chingri is naturally gluten-free, making it a suitable protein option for individuals with celiac disease or gluten sensitivities.

  • Due to its high protein content, shrimp can be a filling addition to meals, potentially aiding in appetite control and weight management.

  • Shrimp is versatile and can be prepared in numerous ways, making it easy to incorporate into various dietary preferences, from stir-fries to salads.

  • For those following a Mediterranean diet, shrimp can be a great addition, providing healthy fats and proteins while being low in carbohydrates.

  • Vegetarians and vegans should note that chingri is not suitable for their diets, but those looking for plant-based protein alternatives can consider legumes or tofu.

  • Shrimp is often considered a low-calorie food, making it a great option for those looking to maintain or lose weight while enjoying delicious meals.

  • It is important to source shrimp sustainably to ensure that your dietary choices contribute positively to the environment and marine ecosystems.

  • Individuals with seafood allergies should avoid chingri as it can trigger allergic reactions, with symptoms ranging from mild discomfort to severe anaphylaxis.

  • When preparing chingri at home, be mindful of added ingredients like sauces and marinades, which can introduce unwanted sugars and sodium into the dish.

  • For those on a ketogenic diet, shrimp can be a fantastic addition due to its low carbohydrate content, helping maintain ketosis while providing essential nutrients.

My Review On chingri recipe

If you're looking for a delicious and aromatic dish, the chingri recipe is a must-try! This traditional shrimp curry is bursting with flavors and is perfect for a cozy family dinner or special occasions. The chingri, or shrimp, is cooked in a rich coconut milk base, infused with spices like turmeric, cumin, and coriander, creating a mouthwatering experience. One standout version features mustard oil for an authentic taste that will transport you straight to the shores of Bengal. The best part? It's quick and easy to prepare, making it ideal for both novice cooks and seasoned chefs. Serve it with steamed basmati rice or warm naan to soak up all that flavorful gravy. Not only is this dish a feast for the taste buds, but it also brings a comforting sense of home. Give this chingri recipe a try, and savor the delightful combination of spices and sweetness!

Related Dishes of chingri recipe

  • Basmati Rice: Fluffy, fragrant rice that perfectly complements the flavors of chingri.

  • Fish Curry: A spicy and savory dish that pairs beautifully with chingri for a seafood feast.

  • Mango Chutney: A sweet and tangy condiment that adds a refreshing contrast to the richness of chingri.

  • Vegetable Bhaji: A mix of seasonal vegetables sautéed with spices, providing a colorful and nutritious side.

  • Garlic Naan: Soft, buttery bread that is ideal for scooping up chingri and its delicious sauce.

  • Dal Tadka: Lentils cooked with spices and topped with a tempering of garlic and cumin, offering a hearty balance to the meal.

  • Raita: A cooling yogurt-based side that helps to offset the heat of any spicy chingri dish.

  • Prawn Biryani: A fragrant rice dish with spiced prawns that can elevate your dining experience alongside chingri.

  • Cucumber Salad: A refreshing salad that adds crunch and brightens up the plate when served with chingri.

  • Roasted Potatoes: Crispy and seasoned potatoes that provide a delightful contrast to the succulent chingri.

Authoritative Cookbooks or Chefs of chingri recipe

Bengali Cooking: Seasons and Festivals

by Chitrita Banerji

Indian-ish: Recipes and Antics from a Modern American Family

by Priya Krishna

Cultural and Historical Context of chingri recipe

Chingri, or shrimp, holds a special place in Bengali cuisine and culture. It is a beloved ingredient in many traditional dishes, celebrated for its delicate flavor and versatility. The history of chingri dates back centuries, with the Sundarbans mangrove forests providing a rich habitat for various shrimp species. Bengali households often prepare chingri during festive occasions, symbolizing prosperity and abundance. The classic chingri malai curry, made with coconut milk and spices, showcases the region's culinary heritage and is a staple for family gatherings. This dish not only reflects the local ingredients but also the communal joy of sharing a meal, making it a timeless favorite in Bengali homes.

Frequently Asked Questions About chingri recipe

What is chingri?

Chingri is the Bengali word for shrimp or prawn, a popular seafood ingredient in many coastal cuisines, especially in India and Bangladesh. It is known for its sweet flavor and firm texture, making it a favorite in various dishes, from curries to stir-fries.

How do I clean chingri?

To clean chingri, start by removing the shell. Hold the shrimp firmly and twist off the head. Peel the shell off, leaving the tail intact if desired. Use a knife to make a shallow cut along the back to remove the dark vein. Rinse under cold water before cooking.

What are the best spices to use with chingri?

Chingri pairs well with a variety of spices. Common choices include turmeric, cumin, coriander, and red chili powder. Fresh ingredients like ginger, garlic, and green chilies enhance the flavor, while coconut milk adds richness to curries.

Can I use frozen chingri for recipes?

Yes, frozen chingri can be used in recipes. Thaw them in the refrigerator overnight or under cold running water. Ensure they are cleaned properly before cooking. Frozen shrimp may have a slightly different texture but still work well in most dishes.

What is the cooking time for chingri?

Chingri cooks quickly, usually within 3 to 5 minutes, depending on the size. Overcooking can make them rubbery, so watch closely. They are done when they turn pink and opaque. Always cook them until just done for the best texture.

What are some popular chingri recipes?

Popular chingri recipes include Chingri Malai Curry (shrimp in coconut milk), Chingri Bhorta (mashed shrimp), and Chingri Pulao (shrimp rice). Each dish highlights the shrimp's sweetness and pairs well with spices and other ingredients.

Is chingri healthy to eat?

Yes, chingri is a healthy seafood option. It is low in calories, high in protein, and contains essential nutrients like omega-3 fatty acids, vitamins, and minerals. However, moderation is key, especially for those with shellfish allergies.

What can I serve with chingri dishes?

Chingri dishes can be served with steamed rice, naan, or paratha. For a complete meal, pair with vegetable sides or salads. Chingri Malai Curry, for instance, goes wonderfully with plain basmati rice or jeera rice.

Can I substitute chingri with other seafood?

Yes, you can substitute chingri with other seafood like scallops, fish, or crab, depending on the recipe. However, keep in mind that cooking times and flavors may vary, so adjust accordingly to achieve the desired taste and texture.

How do I store leftover chingri?

Store leftover chingri in an airtight container in the refrigerator for up to 2 days. For longer storage, freeze them in a freezer-safe container. When reheating, do so gently to avoid overcooking and maintain their texture.

Reviews of chingri recipe

Aditi Sharma

I tried the chingri recipe for a family gathering, and it was a hit! The flavors were rich and perfectly balanced. Everyone asked for seconds, and I felt like a chef. Will definitely make it again!

★★★★★

Rahul Mehta

This chingri recipe was easy to follow and the results were fantastic. The shrimp turned out tender and flavorful. I paired it with steamed rice, and it was a delightful meal. Highly recommend!

★★★★

Sita Banerjee

I was a bit skeptical at first, but this chingri recipe exceeded my expectations. The spices blended beautifully, and the dish was aromatic. It brought back memories of my grandmother's cooking. A true gem!

★★★★★

Vikram Singh

I loved making this chingri recipe! The step-by-step instructions were clear, and the dish turned out delicious. It was a little spicy for my taste, but I enjoyed every bite. Will adjust the spice next time.

★★★★

Neha Gupta

This chingri recipe was a delightful surprise! The combination of flavors was incredible, and it was quick to prepare. Perfect for a weeknight dinner. I’ll definitely be adding this to my regular rotation!

★★★★★

Ravi Kumar

I found this chingri recipe to be quite average. While it was tasty, I felt it lacked depth. Perhaps adding a bit more garlic or ginger could enhance the flavor. Still, it was a decent meal.

★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.