Delicious Peanut Salad Recipe: A Nutty Delight for Every Occasion

Written by Jessica Lopez.

6 REVIEWS

| 4.0 AVERAGE

Published at 12-12-2022

Edited on 24-03-2025 | 7:38 AM

Salad Recipes

Course: Salad

Cuisine: Asian

Difficulty: Easy

Servings

4 servings

Prep Time

15 minutes

Cooking Time

10 minutes

Total Time

25 minutes

Fat

12g

Protein

8g

Carbohydrates

20g

Calories

220 kcal

Are you looking for a fresh and flavorful dish that’s quick to prepare? Look no further! This peanut salad recipe is the perfect combination of crunchy vegetables and flavorful peanuts, making it a delightful addition to any meal. Whether you're serving it as a light lunch, a side dish for dinner, or a potluck favorite, this salad is sure to impress your family and friends. Peanuts are not only delicious, but they're also packed with protein and healthy fats, making this salad both nutritious and satisfying.

The vibrant colors of the veggies paired with the nutty crunch of the peanuts create a visually appealing dish that’s as good for your eyes as it is for your taste buds. Plus, it's easily customizable! Feel free to add your favorite ingredients, like grilled chicken, tofu, or even fruits, to give it your own twist. This recipe is also incredibly easy to make.

With just a few simple steps, you can whip up a hearty salad that’s bursting with flavor. Imagine biting into a crisp cucumber or a juicy cherry tomato, all while enjoying the rich texture of roasted peanuts. It’s a combination that will leave you coming back for seconds! Best of all, this peanut salad recipe can be made ahead of time, making it an ideal option for meal prep.

So why wait? Gather your ingredients, and let’s dive into this delicious recipe that will surely become a staple in your kitchen!.

Essential Ingredients of peanut salad recipe

  • Peanuts: 1 cup, roasted and unsalted

  • Cucumber: 1 medium, diced

  • Red bell pepper: 1, diced

  • Green onions: 2, chopped

  • Fresh cilantro: 1/4 cup, chopped

  • Lime juice: 2 tablespoons

  • Soy sauce: 1 tablespoon

  • Honey: 1 tablespoon

  • Sesame oil: 1 teaspoon

  • Salt and pepper: to taste

Measurement Units of peanut salad recipe

  • 1 cup roasted peanuts, unsalted

  • 1 medium cucumber, diced

  • 1 medium carrot, grated

  • 1 bell pepper, diced

  • 1/4 cup red onion, finely chopped

  • 1/4 cup fresh cilantro, chopped

  • 2 tablespoons lime juice

  • 1 tablespoon soy sauce

  • 1 tablespoon honey or maple syrup

  • 1 teaspoon sesame oil

  • Salt and pepper to taste

Step by Step Instructions For peanut salad recipe

  • Step - 1

    Gather all your ingredients for the peanut salad. You will need fresh greens like spinach or romaine, chopped vegetables such as cucumbers and bell peppers, roasted peanuts, and a simple dressing made from soy sauce, lime juice, and honey.

  • Step - 2

    Start by washing and drying your fresh greens thoroughly. This ensures that your salad stays crisp and fresh. Tear the greens into bite-sized pieces and place them in a large salad bowl.

  • Step - 3

    Next, chop your vegetables. Slice the cucumbers and bell peppers into thin strips or bite-sized pieces. This adds color and crunch to your salad, making it visually appealing and delicious.

  • Step - 4

    Once your vegetables are chopped, add them to the bowl with the greens. Toss them gently to combine everything evenly. This will help distribute the flavors throughout the salad.

  • Step - 5

    Now it's time to prepare the dressing. In a small bowl, whisk together equal parts soy sauce and lime juice, then add a drizzle of honey for sweetness. Taste the dressing and adjust the ingredients as needed to suit your preference.

  • Step - 6

    Pour the dressing over your salad mixture. Be mindful of the amount, as you can always add more later if needed. Toss the salad gently to ensure all the ingredients are coated with the dressing.

  • Step - 7

    Sprinkle the roasted peanuts over the salad. They not only add a wonderful crunch but also enhance the flavor with their nutty richness. Toss the salad one last time to distribute the peanuts throughout.

  • Step - 8

    Let the salad sit for about 5-10 minutes before serving. This resting period allows the flavors to meld together and gives the greens time to absorb some of the dressing.

  • Step - 9

    Serve your peanut salad in individual bowls or on a large platter. Garnish with extra peanuts or a few lime wedges for a pop of color and an extra zesty touch.

  • Step - 10

    Enjoy your fresh and crunchy peanut salad as a light lunch, a side dish, or a refreshing snack! This versatile salad is not only delicious but also packed with nutrients, making it a perfect addition to any meal.

Additional Notes of peanut salad recipe

  • For the best flavor, use freshly roasted peanuts. If you can, roast them yourself by placing raw peanuts in a dry skillet over medium heat until golden brown.

  • Feel free to customize the salad by adding other vegetables like cherry tomatoes or avocados for extra color and nutrition.

  • If you prefer a spicier kick, consider adding a pinch of red pepper flakes or a dash of sriracha to the dressing.

  • Allow the salad to sit for about 10-15 minutes after mixing to let the flavors meld together beautifully.

  • This salad can be served immediately or stored in the refrigerator for up to 2 days. Just give it a good toss before serving again.

  • For a crunchier texture, add the peanuts just before serving to maintain their crispness.

Special Equipment of peanut salad recipe

  • Mixing bowls

  • Whisk

  • Measuring cups and spoons

  • Cutting board

  • Knife

  • Serving dish

Expert Chef Tips of peanut salad recipe

  • To enhance the flavor, toast the peanuts lightly before adding them to the salad. This brings out their natural oils and adds a lovely crunch.

  • For a refreshing twist, add fresh herbs like cilantro or mint to your salad. They elevate the taste and add a pop of color.

  • Consider using a mix of crunchy vegetables like bell peppers and cucumbers for added texture and nutrition.

  • Drizzle a bit of sesame oil in the dressing for a nutty flavor that complements the peanuts beautifully.

  • Allow the salad to chill for about 30 minutes before serving. This lets the flavors meld together perfectly.

  • Feel free to experiment with different dressings; a tangy vinaigrette pairs wonderfully with the peanuts.

  • Add protein like grilled chicken or tofu to make it a complete meal.

  • Always taste and adjust the seasoning before serving to ensure a well-balanced flavor.

  • Use fresh lime juice instead of vinegar for a zesty kick that brightens the dish.

  • Serve the salad atop a bed of greens for an impressive presentation.

Ingredient Sourcing and Quality Tips of peanut salad recipe

  • Peanuts: Look for raw or lightly salted peanuts, preferably organic, to avoid added chemicals.

  • Vegetables: Choose fresh and colorful produce; organic options are often more flavorful.

  • Dressing ingredients: Opt for high-quality oils, such as extra virgin olive oil, to enhance the dressing's flavor.

  • Herbs: Buy fresh herbs from local markets or grow your own for the best taste.

  • Spices: Use whole spices and grind them fresh for the maximum flavor impact.

  • Lime: Select firm limes with smooth skin to ensure juiciness.

  • Chili: Fresh chili peppers should be vibrant and firm for the best heat level.

  • Salt: Use sea salt or Himalayan salt for a more complex flavor.

  • Honey: Choose raw honey for added nutrients and a more authentic taste.

  • Containers: Store your salad in glass containers to keep it fresh and crisp.

Dietary Considerations of peanut salad recipe

  • Peanut salad is a versatile dish that can cater to various dietary needs, making it a great option for gatherings or meal prep.

  • For those following a gluten-free diet, ensure that the soy sauce or any other sauces used are certified gluten-free.

  • This dish can be easily adapted for vegetarian diets. Simply omit any meat products and focus on plant-based ingredients.

  • Vegans can enjoy peanut salad by using plant-based dressings and omitting any dairy-based ingredients, ensuring a delicious and cruelty-free meal.

  • Peanut salad is rich in protein due to the peanuts, making it a suitable option for those looking to increase their protein intake, especially for vegetarians and vegans.

  • If you're watching your caloric intake, be mindful of the quantity of peanuts and dressing used, as these can add significant calories.

  • This salad can be made lower in carbohydrates by using more vegetables and less dressing, perfect for those on a low-carb diet.

  • For individuals with nut allergies, substitute peanuts with seeds such as sunflower or pumpkin seeds to maintain the crunch without the allergens.

  • Peanut salad can be a great source of healthy fats, which are essential for those following a heart-healthy diet. Just be cautious with portion sizes.

  • To boost fiber content, consider adding more vegetables like bell peppers, carrots, or leafy greens, making the dish more filling and nutritious.

  • If you're preparing meals for children, consider reducing the salt content and adding in more veggies for added nutrients without compromising flavor.

  • For those with a sensitivity to sodium, use low-sodium soy sauce or alternative dressings to keep the dish flavorful but healthier.

  • Peanut salad can be a good option for those on the Mediterranean diet, especially when combined with fresh vegetables and healthy fats.

  • If you're meal prepping, this salad holds up well in the fridge for a few days, making it a convenient option for busy lifestyles.

  • When hosting a gathering, consider labeling the salad for dietary restrictions, as it can accommodate various preferences and needs.

My Review On peanut salad recipe

Looking for a refreshing and nutritious dish? This peanut salad recipe is a winner! Bursting with flavor, it's a perfect blend of crunchy vegetables and creamy peanut dressing that tantalizes your taste buds. The recipe features crisp cucumbers, vibrant bell peppers, and fresh herbs, all tossed in a rich, tangy peanut sauce. Not only is it quick to prepare, but it also makes for an excellent side dish or a light meal. What I love most is its versatility; you can easily add grilled chicken or tofu for protein. Plus, it’s gluten-free and vegan-friendly! The balance of crunch from the veggies and the smoothness of the peanut dressing creates a delightful texture. This salad is ideal for warm days or as a colorful addition to any potluck. Whether you’re a peanut lover or just looking for a healthy option, this salad will not disappoint. Give it a try and enjoy a delicious burst of flavor in every bite!

Related Dishes of peanut salad recipe

  • Grilled Chicken Skewers: Juicy pieces of chicken marinated in flavorful spices and grilled to perfection, making them a delightful companion to the crunchy peanut salad.

  • Thai Spring Rolls: Fresh vegetables and herbs wrapped in rice paper, served with a tangy dipping sauce, these rolls complement the salad's textures and flavors beautifully.

  • Quinoa Tabbouleh: A vibrant salad packed with parsley, tomatoes, and bulgur, offering a fresh and zesty balance to the richness of the peanut salad.

  • Spicy Roasted Chickpeas: Crunchy and flavorful, these chickpeas add a spicy kick and a satisfying crunch that pairs well with the nutty notes of the peanut salad.

  • Coconut Rice: Creamy and subtly sweet, this coconut-infused rice serves as a lovely base to enjoy alongside the hearty peanut salad.

Authoritative Cookbooks or Chefs of peanut salad recipe

The Food Lab: Better Home Cooking Through Science

by J. Kenji López-Alt

Plenty: Vibrant Recipes from London's Ottolenghi

by Yotam Ottolenghi

Cultural and Historical Context of peanut salad recipe

Peanut salad has roots in various cultures, particularly in Southeast Asia and West Africa, where peanuts are a staple ingredient. Originating from the African groundnut, peanuts made their way to Asia through trade routes and have been embraced in salads and street food. In the United States, peanut salad gained popularity in the mid-20th century as a nutritious and affordable dish, reflecting the growing interest in healthy eating. Today, it serves not only as a delicious meal but also as a reminder of the global journey of this humble legume.

Frequently Asked Questions About peanut salad recipe

What ingredients do I need for a basic peanut salad?

A basic peanut salad typically includes fresh vegetables like cucumbers, carrots, and bell peppers, along with roasted peanuts, lime juice, soy sauce, and a touch of honey or sugar for sweetness. You can also add herbs like cilantro or mint for extra flavor.

Can I make peanut salad vegan?

Yes, peanut salad can easily be made vegan. Simply use plant-based sweeteners and ensure that any sauces or dressings are free from animal products. The main ingredients like vegetables and peanuts are naturally vegan-friendly.

How can I make my peanut salad spicier?

To add spice to your peanut salad, consider incorporating ingredients like chopped fresh chili peppers, red pepper flakes, or a dash of hot sauce. You can also use spicy peanut butter or add a sprinkle of cayenne pepper for an extra kick.

What can I substitute for peanuts in a peanut salad?

If you're allergic to peanuts or prefer a different nut, you can substitute with cashews, almonds, or sunflower seeds. Just keep in mind that the flavor and texture may vary slightly, but they will still add a nice crunch to your salad.

How long can I store peanut salad in the fridge?

Peanut salad can be stored in the refrigerator for up to 2-3 days. However, it's best to keep the dressing separate until you're ready to serve to maintain the freshness of the vegetables and prevent them from becoming soggy.

Is peanut salad healthy?

Yes, peanut salad can be a healthy option as it is packed with vitamins from fresh vegetables and healthy fats from peanuts. Just be mindful of portion sizes and dressings, as they can add extra calories and sodium.

Can I add protein to my peanut salad?

Absolutely! You can add grilled chicken, tofu, shrimp, or chickpeas to boost the protein content of your peanut salad. This makes it a more filling meal option while still keeping it delicious and nutritious.

What dressing works best for peanut salad?

A simple dressing of lime juice, soy sauce, and a touch of sesame oil works wonderfully for peanut salad. You can also make a creamy peanut dressing by mixing peanut butter with vinegar, honey, and a bit of water for a richer flavor.

Can I make peanut salad ahead of time?

Yes, you can prepare peanut salad ahead of time. Chop the vegetables and mix the dressing separately. Combine them just before serving to keep the salad fresh and crunchy. This is great for meal prep or potlucks.

What other toppings can I add to peanut salad?

You can enhance your peanut salad with toppings like avocado, crispy wontons, sesame seeds, or even dried fruits like cranberries or raisins for a sweet contrast. Experiment with different textures and flavors to find your favorite combination.

Reviews of peanut salad recipe

Emily Johnson

This peanut salad recipe was a hit at our family gathering! The crunch from the veggies paired perfectly with the creamy peanut dressing. I added some grilled chicken for protein, and it was absolutely delicious. Will make again!

★★★★★

Michael Smith

I tried this peanut salad recipe for a quick lunch, and it exceeded my expectations! The flavors melded beautifully, and it was so refreshing. I might add a bit more spice next time, but overall, a fantastic dish!

★★★★

Sarah Lee

This peanut salad was easy to make and very satisfying! I loved the balance of textures and flavors. The only downside was that it was a bit too rich for my taste, but my friends loved it. Definitely a crowd-pleaser!

★★★★

David Brown

I was pleasantly surprised by how good this peanut salad turned out! The dressing was creamy without being overwhelming. I added some extra veggies, and it made for a great side dish. Will definitely make this again!

★★★★★

Jessica Taylor

This recipe is a keeper! The peanut flavor was prominent but not overpowering. I enjoyed the freshness of the salad, though I wish I had added more peanuts for crunch. Overall, a delightful dish that I will share with friends!

★★★★

Kevin Wilson

I made this peanut salad for a picnic, and it was a huge success! Everyone loved the unique flavor combination. I did find it a bit too sweet for my liking, but my family devoured it. A great recipe for gatherings!

★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.