Delicious Shorshe Ilish Recipe: A Bengali Delight You Must Try!

Written by Jessica Lopez.

6 REVIEWS

| 4.0 AVERAGE

Published at 17-10-2022

Edited on 24-03-2025 | 4:05 AM

Main-Course Recipes

Course: Main Course

Cuisine: Bengali

Difficulty: Easy

Servings

4 servings

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Fat

22g

Protein

30g

Carbohydrates

5g

Calories

350 kcal

If you’re looking to dive into the vibrant world of Bengali cuisine, the shorshe ilish recipe is a must-try! This traditional dish features hilsa fish, known locally as 'ilish,' and is celebrated for its rich flavor and buttery texture. The magic lies in the mustard sauce, or 'shorshe,' which gives this dish its distinctive taste. With its bold spices and creamy mustard sauce, shorshe ilish is not just a meal; it’s an experience that tells a story of culture and tradition.

Hilsa fish is highly prized in Bengali households, especially during the monsoon season. When cooked to perfection, it melts in your mouth, and the mustard sauce enhances its natural flavors. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is straightforward and rewarding.

With just a handful of ingredients, you can create a dish that will impress your family and friends. The beauty of shorshe ilish lies in its simplicity. It’s often served with steamed rice, making it a comforting meal that warms the soul.

As you prepare this dish, you’ll not only be tantalizing your taste buds but also connecting with a rich culinary heritage that has been passed down through generations. So, roll up your sleeves and get ready to savor the incredible taste of this Bengali classic. Trust me; once you try it, you’ll want to make shorshe ilish a regular part of your dining table!.

Essential Ingredients of shorshe ilish recipe

  • Hilsa fish: 4 pieces (about 500g)

  • Mustard seeds: 3 tablespoons

  • Poppy seeds: 2 tablespoons

  • Green chilies: 4-5 (adjust to taste)

  • Turmeric powder: 1 teaspoon

  • Salt: to taste

  • Mustard oil: 4 tablespoons

  • Water: 1 cup

Measurement Units of shorshe ilish recipe

  • 500 grams of Hilsa fish (ilish)

  • 4 tablespoons of mustard seeds

  • 2-3 green chilies (adjust to taste)

  • 1/2 teaspoon of turmeric powder

  • Salt to taste

  • 3 tablespoons of mustard oil

  • 1 cup of water (for blending mustard)

  • 1/2 teaspoon of red chili powder (optional)

Step by Step Instructions For shorshe ilish recipe

  • Step - 1

    Begin by gathering all the ingredients for your shorshe ilish. You will need hilsa fish, mustard seeds, green chilies, turmeric powder, salt, and mustard oil. Having everything ready will streamline your cooking process.

  • Step - 2

    Next, clean the hilsa fish thoroughly under cold water. Remove any scales and ensure that the fish is free of any impurities. Cut the fish into large pieces to help it absorb the flavors during cooking.

  • Step - 3

    Now, prepare the mustard paste. Soak a cup of mustard seeds in warm water for about 15-20 minutes. After soaking, drain the water and blend the seeds with a few green chilies and a little water until you achieve a smooth, thick paste. This mustard paste is the star of your dish.

  • Step - 4

    In a bowl, combine the mustard paste with turmeric powder and salt to taste. Mix well until you have a uniform mixture. This will be the marinade for the fish, infusing it with the rich flavors of mustard and spices.

  • Step - 5

    Gently coat the pieces of hilsa fish with the mustard marinade. Allow them to marinate for at least 30 minutes. This step is crucial as it helps the fish absorb the flavors and ensures a delicious outcome.

  • Step - 6

    While the fish is marinating, heat mustard oil in a deep pan over medium heat. Allow the oil to reach smoking point, as this helps to enhance the flavor of the mustard oil, which is essential for this dish.

  • Step - 7

    Once the oil is hot, carefully place the marinated fish pieces into the pan. Ensure that the pieces are not overcrowded; you may need to cook them in batches. Fry the fish for about 4-5 minutes on each side until they are golden brown and cooked through.

  • Step - 8

    After frying the fish, remove them from the pan and set them aside on a plate. In the same pan, you can add a little more mustard oil if needed, along with any remaining marinade. This will create a flavorful sauce to serve with the fish.

  • Step - 9

    Let the sauce simmer for a few minutes, allowing the flavors to meld together. Once it reaches your desired consistency, return the fried fish to the pan, gently coating them with the sauce. Cook for an additional 2-3 minutes to ensure the fish is heated through and infused with the sauce.

  • Step - 10

    Your shorshe ilish is now ready to be served! Plate the fish and drizzle some of the mustard sauce over the top. This dish pairs wonderfully with steamed rice, making for a comforting and delicious meal.

Additional Notes of shorshe ilish recipe

  • Ensure the Hilsa fish is fresh for the best flavor. Look for bright eyes and shiny skin when purchasing.

  • Soak the mustard seeds in water for at least 30 minutes before blending to enhance their flavor and make them easier to grind.

  • Adjust the number of green chilies based on your spice preference; you can also add more for a spicier kick.

  • When cooking, use a heavy-bottomed pan to prevent the mustard oil from burning and to ensure even cooking.

  • Let the fish marinate in the mustard paste for at least 15-20 minutes to absorb the flavors.

  • Be gentle when flipping the fish in the pan to avoid breaking the delicate pieces.

  • Serve with steamed rice for a traditional experience, and enjoy the rich, tangy flavors of this classic Bengali dish.

Special Equipment of shorshe ilish recipe

  • Heavy-bottomed pan or kadhai

  • Fish spatula or slotted spoon

  • Measuring cups and spoons

  • Mixing bowl

Expert Chef Tips of shorshe ilish recipe

  • Choose fresh hilsa fish for the best flavor; it should have a shiny skin and a clean smell.

  • Marinate the fish with mustard paste for at least 30 minutes to enhance its taste.

  • Use mustard oil for authentic flavor; it imparts a distinct aroma that complements the fish.

  • Adjust the mustard paste quantity based on your spice preference; more paste means more heat.

  • Cook the fish on low heat to avoid overcooking and maintain its tenderness.

  • Add green chilies for an extra kick and a pop of color in your dish.

  • Serve with steamed rice for a traditional experience that balances the dish's richness.

  • Garnish with fresh coriander leaves for a fresh touch and added flavor.

  • Leftover shorshe ilish can be reheated gently for a delicious next-day meal.

  • Experiment with adding a bit of turmeric for color and health benefits.

Ingredient Sourcing and Quality Tips of shorshe ilish recipe

  • Hilsa Fish: Purchase from a reputable fish market for the freshest catch.

  • Mustard Seeds: Opt for organic mustard seeds for a pure, robust flavor.

  • Mustard Oil: Look for cold-pressed mustard oil for maximum aroma and health benefits.

  • Green Chilies: Select firm and vibrant green chilies for the best heat.

  • Turmeric Powder: Use high-quality turmeric for its rich color and health properties.

  • Salt: Choose sea salt for a more natural flavor enhancement.

  • Rice: Select good quality basmati rice for a fragrant and fluffy side.

  • Fresh Coriander: Buy organic coriander for the best taste and aroma.

  • Lemon: Fresh lemons should feel heavy for their size, indicating juiciness.

  • Cooking Utensils: Use non-stick cookware to prevent the fish from sticking during cooking.

Dietary Considerations of shorshe ilish recipe

  • Shorshe Ilish is a traditional Bengali dish made with hilsa fish and mustard sauce. It is rich in omega-3 fatty acids which are essential for heart health. Omega-3 fatty acids help reduce inflammation and lower blood pressure, making this dish a heart-friendly option.

  • Hilsa fish is a great source of protein, which is crucial for muscle repair and growth. Including Shorshe Ilish in your diet can help meet daily protein requirements, especially for those who follow a pescatarian lifestyle.

  • The mustard sauce used in Shorshe Ilish is made from ground mustard seeds, which are known for their anti-inflammatory properties. This can be beneficial for those suffering from arthritis or other inflammatory conditions.

  • This dish is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. Ensure that any accompanying ingredients, like rice, are also gluten-free.

  • For those watching their caloric intake, Shorshe Ilish can be a healthy option when enjoyed in moderation. It is relatively low in calories while being high in nutrients, making it a great choice for weight management.

  • The use of mustard oil in this recipe adds a distinct flavor and contains healthy fats. Mustard oil is rich in monounsaturated fatty acids which can help reduce bad cholesterol levels.

  • Shorshe Ilish is also a good source of vitamins and minerals, including vitamin A, calcium, and iron. These nutrients are vital for maintaining strong bones and overall bodily functions.

  • Individuals with a seafood allergy should avoid Shorshe Ilish, as hilsa fish is a type of seafood. It is essential to be cautious and check for allergies before trying this dish.

  • This recipe can be easily modified to be lighter by using less oil or opting for a steaming method instead of frying. This makes it suitable for those looking for healthier cooking methods.

  • Vegetarians can enjoy a plant-based version of Shorshe Ilish by substituting hilsa fish with tofu or eggplant, combined with the same mustard sauce for a flavorful alternative.

  • For those on a low-sodium diet, it's important to monitor the amount of salt used in cooking. Opt for natural flavor enhancers like lemon or herbs to keep the dish flavorful without the excess sodium.

  • Shorshe Ilish can be served with steamed vegetables or a side salad to increase fiber intake. This makes the meal more balanced and aids in digestion.

  • This dish is typically enjoyed with rice, which provides carbohydrates. For those looking for a gluten-free grain alternative, quinoa or cauliflower rice can be a great match.

  • Pregnant women should consume Shorshe Ilish in moderation due to the risk of mercury exposure from certain fish. It is advisable to consult a healthcare provider regarding fish consumption during pregnancy.

  • Lastly, Shorshe Ilish is a comfort food that can evoke nostalgic feelings for many. Sharing this dish with family and friends can enhance the communal dining experience, promoting emotional well-being.

My Review On shorshe ilish recipe

Shorshe Ilish is a quintessential Bengali dish that celebrates the rich flavors of hilsa fish paired with the pungency of mustard. This recipe is a true culinary gem, perfect for seafood lovers and those wanting to explore Bengali cuisine. The preparation is simple yet rewarding, featuring hilsa marinated in a mustard paste, which infuses the fish with a distinctive taste. Cooked gently with green chilies and a splash of mustard oil, the dish is a symphony of flavors. The creamy texture of the mustard sauce complements the delicate fish, making every bite a delight. Serve it with steamed rice for a comforting meal that brings a taste of Bengal to your table. Shorshe Ilish is not just food; it's an experience steeped in culture and tradition. Whether you’re a novice or an experienced cook, this recipe is a must-try. It’s a delicious reminder of home, family, and the joy of sharing a meal together. Dive into this culinary adventure and savor the taste of Shorshe Ilish!

Related Dishes of shorshe ilish recipe

  • Bhapa Ilish: A traditional Bengali dish where hilsa fish is steamed with mustard paste, offering a delightful twist on the classic shorshe ilish.

  • Aloo Bhorta: A mashed potato dish mixed with mustard oil, onions, and green chilies, perfect for balancing the rich flavors of shorshe ilish.

  • Shorshe Bata Maach: Fish cooked in a mustard sauce, this dish complements the shorshe ilish beautifully and brings out the vibrant mustard flavor.

  • Cholar Dal: A spiced Bengal gram lentil dish that adds a touch of sweetness and warmth to your meal, making it a great side for shorshe ilish.

  • Steamed Rice: Soft, fluffy rice is a must-have accompaniment that soaks up the mustard sauce and enhances the overall dining experience.

Authoritative Cookbooks or Chefs of shorshe ilish recipe

Bengali Cooking: Seasons and Festivals

by Chitrita Banerji

The Bengali Cookbook

by Sandeep Kumar

Cultural and Historical Context of shorshe ilish recipe

Shorshe Ilish, a cherished dish in Bengali cuisine, has deep cultural roots that date back centuries. Ilish, or hilsa fish, is often regarded as the queen of fish in Bengal, celebrated for its rich flavor and unique texture. Traditionally, this dish is prepared during the monsoon season when ilish is at its freshest and most flavorful. The use of mustard, or shorshe, in the recipe highlights the region's agricultural abundance, as mustard seeds are a staple in Bengali cooking. This dish is not just a meal; it's a symbol of heritage, often enjoyed during family gatherings and festivals. The combination of the fatty fish with the pungent mustard sauce creates a culinary experience that is both comforting and nostalgic for many Bengalis, making it a beloved staple in households across West Bengal and Bangladesh.

Frequently Asked Questions About shorshe ilish recipe

What is shorshe ilish?

Shorshe ilish is a traditional Bengali dish made with hilsa fish cooked in a mustard sauce. The dish is known for its rich flavors and is often served with steamed rice, making it a beloved comfort food in Bengali cuisine.

What ingredients do I need for shorshe ilish?

To prepare shorshe ilish, you will need hilsa fish, mustard seeds, green chilies, turmeric powder, salt, and mustard oil. Optional ingredients include garlic and ginger for added flavor.

How do I make mustard paste for shorshe ilish?

To make mustard paste, soak mustard seeds in water for about 30 minutes, then blend them with green chilies and a little water until smooth. This paste is key to achieving the dish's signature flavor.

Can I use other fish instead of hilsa?

While hilsa is traditional, you can substitute it with other oily fish like mackerel or salmon. However, the flavor profile will differ, and the dish may not have the same authenticity as shorshe ilish.

Is shorshe ilish spicy?

Shorshe ilish can be adjusted for spice levels. The green chilies used in the mustard paste add heat, but you can reduce the number of chilies or remove them altogether for a milder version.

What is the best way to serve shorshe ilish?

Shorshe ilish is best served hot with steamed white rice. The mustard sauce complements the fish beautifully, making it a perfect pairing for a comforting meal.

How long does it take to cook shorshe ilish?

Cooking shorshe ilish typically takes about 20-30 minutes. The fish cooks quickly, so it's important to monitor it to prevent overcooking and maintain its tenderness.

Can I make shorshe ilish in advance?

While shorshe ilish is best enjoyed fresh, you can prepare the mustard paste in advance. However, it's recommended to cook the fish just before serving to preserve its flavor and texture.

What can I pair with shorshe ilish?

Shorshe ilish pairs well with steamed rice, but you can also serve it with lentil dishes like dal or a side of sautéed vegetables for a complete meal.

Is shorshe ilish healthy?

Yes, shorshe ilish is a healthy dish as hilsa fish is rich in omega-3 fatty acids, which are beneficial for heart health. The mustard sauce also adds nutritional value, making it a wholesome choice.

Reviews of shorshe ilish recipe

Aditi Sharma

I made shorshe ilish for the first time, and it turned out fantastic! The mustard sauce was rich and flavorful, perfectly complementing the fish. My family loved it, and I can't wait to make it again!

★★★★★

Rahul Banerjee

This recipe was a hit at our dinner party! The balance of spices was just right, and the fish was tender. I appreciated the clear instructions, making it easy to follow. Highly recommend for anyone wanting to impress guests!

★★★★

Meera Das

I enjoyed making shorshe ilish, but I found the mustard paste a bit overpowering. Next time, I might reduce the quantity. Overall, it was a delicious dish that brought back fond memories of my grandmother's cooking.

★★★

Sourav Mukherjee

Absolutely loved this recipe! The shorshe ilish was bursting with flavor, and the cooking method kept the fish moist. It was a delightful experience, and I served it with steamed rice, which was perfect!

★★★★★

Priya Ghosh

I followed the shorshe ilish recipe closely, and it was delightful! The mustard sauce was creamy, and the fish was cooked to perfection. My husband couldn't stop raving about it. Will definitely make it again soon!

★★★★

Anirban Roy

While the recipe was straightforward, I felt the dish lacked a bit of depth. I added some green chilies for extra heat, which improved it significantly. Overall, a good recipe but could use some tweaking for my taste.

★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.