Delicious Kaipola Recipe: A Slice of Kerala’s Sweet Tradition

Written by Jessica Lopez.

6 REVIEWS

| 4.0 AVERAGE

Published at 22-11-2022

Edited on 29-03-2025 | 4:36 PM

Dessert Recipes

Course: Dessert

Cuisine: Indian

Difficulty: Moderate

Servings

10-12 slices

Prep Time

25 minutes

Cooking Time

35 minutes

Total Time

1 hour

Fat

20g

Protein

6g

Carbohydrates

60g

Calories

480 kcal

Welcome to my kitchen, where today we’re diving into the delightful world of Kaipola, a traditional sweet dish from the beautiful state of Kerala, India. This scrumptious banana cake is not just a treat for your taste buds but also a wonderful way to celebrate the rich culinary heritage of this vibrant region. Kaipola, made primarily with ripe bananas, eggs, and a hint of spices, is a beloved dish often prepared during special occasions and festivals.

Its soft, moist texture combined with the natural sweetness of bananas creates a comforting dessert that is sure to please everyone at the table. The beauty of the Kaipola recipe lies in its simplicity. With just a handful of ingredients, you can whip up this delicious cake in no time.

Whether you’re looking for a quick dessert to impress your family or wanting to bring a piece of Kerala into your home, this recipe will not disappoint. Plus, it’s a great way to use up those overripe bananas sitting on your countertop! In this blog post, I’ll walk you through the step-by-step process to make your very own Kaipola, ensuring that even novice bakers can achieve perfect results. You’ll learn about the key ingredients and tips to elevate the flavors, making this dish not just a recipe, but a memorable experience.

So, grab your apron and let’s get started on this delicious journey to Kerala with this amazing Kaipola recipe!.

Essential Ingredients of kaipola recipe

  • Flour: 2 1/2 cups (300g)

  • Cocoa Powder: 3/4 cup (75g) unsweetened

  • Sugar: 1 1/2 cups (300g)

  • Baking Powder: 2 teaspoons

  • Salt: 1/2 teaspoon

  • Eggs: 4 large

  • Milk: 1 cup (240ml)

  • Vanilla Extract: 2 teaspoons

  • Butter: 1/2 cup (115g) melted

  • Chocolate Chips: 1 cup (175g)

Measurement Units of kaipola recipe

  • 4 ripe bananas, mashed

  • 200 grams of sugar

  • 100 grams of all-purpose flour

  • 1 teaspoon baking powder

  • 1/2 teaspoon baking soda

  • 1/4 teaspoon salt

  • 2 large eggs

  • 100 ml coconut milk

  • 50 grams of melted butter

  • 1 teaspoon vanilla extract

  • 100 grams of grated coconut (fresh or desiccated)

  • 1/2 teaspoon ground cardamom (optional)

  • Chopped nuts (cashews or almonds) for garnish

Step by Step Instructions For kaipola recipe

  • Step - 1

    To kick off your kaipola adventure, gather all your ingredients. You will need ripe bananas, flour, sugar, eggs, baking powder, and a sprinkle of cinnamon. Having everything ready will make the process seamless and enjoyable.

  • Step - 2

    Preheat your oven to 350°F (175°C). This step is crucial, as a properly heated oven ensures even baking. While the oven warms up, you can prepare your baking dish.

  • Step - 3

    Grease a round cake pan or line it with parchment paper to prevent sticking. This will help your kaipola release easily once it's baked and keep cleanup a breeze.

  • Step - 4

    In a large mixing bowl, mash about three ripe bananas until smooth. The riper the bananas, the sweeter your kaipola will be. This step not only adds flavor but also provides moisture to your cake.

  • Step - 5

    Add in the sugar and eggs to the mashed bananas. Whisk together until the mixture is light and fluffy. This incorporation of air is key to achieving a soft and tender cake texture.

  • Step - 6

    Next, sift together the flour, baking powder, and cinnamon in a separate bowl. Sifting helps to aerate the flour and eliminates any lumps, which results in a lighter cake.

  • Step - 7

    Slowly combine the dry ingredients with the wet banana mixture, stirring gently with a spatula. Be cautious not to overmix; you want to maintain a light batter that is thick but smooth.

  • Step - 8

    Fold in any additional ingredients you desire, such as chopped nuts or chocolate chips, for an extra layer of flavor and texture. Gently mix them into the batter to ensure even distribution without deflating the mixture.

  • Step - 9

    Pour the batter into the prepared cake pan, smoothing the top with a spatula. Give the pan a gentle tap on the counter to release any air bubbles that may have formed.

  • Step - 10

    Place the cake pan in the preheated oven and bake for about 30-35 minutes or until a toothpick inserted in the center comes out clean. Keep an eye on the cake towards the end to prevent overbaking.

Additional Notes of kaipola recipe

  • Use room-temperature ingredients for a smoother batter. Cold ingredients can lead to uneven mixing and a less fluffy texture.

  • Do not overmix the batter; gently fold the ingredients together until just combined to avoid a dense cake.

  • Ensure your bananas are very ripe for the best flavor and sweetness. The more spots on the banana, the better!

  • If you prefer a richer flavor, consider adding a pinch of nutmeg or cinnamon along with the cardamom.

  • You can substitute coconut milk with regular milk if you prefer, but it will alter the flavor slightly.

  • Grease your baking dish well to prevent sticking, especially if using a non-stick pan.

  • Let the kaipola cool completely before slicing to ensure clean cuts and better texture.

  • Feel free to experiment with add-ins like chocolate chips or dried fruits for a unique twist on the traditional recipe.

Special Equipment of kaipola recipe

  • Electric mixer (hand or stand)

  • Mixing bowls

  • Baking dish or pan

  • Rubber spatula

  • Measuring cups and spoons

  • Sifter

Expert Chef Tips of kaipola recipe

  • For a fluffier kaipola, beat your eggs and sugar until they are light and airy.

  • Let your batter rest for about 30 minutes before baking to enhance the texture.

  • Add a pinch of salt to the batter; it helps to balance the sweetness.

  • Garnish with toasted nuts or grated coconut for added crunch and flavor.

  • Experiment with spices like cardamom or nutmeg to add warmth to your kaipola.

Ingredient Sourcing and Quality Tips of kaipola recipe

  • Rice flour: Choose high-quality, finely ground rice flour for the best texture.

  • Bananas: Look for ripe bananas with brown spots for maximum sweetness.

  • Coconut: Opt for fresh or unsweetened dried coconut for a more natural taste.

  • Sugar: Use organic cane sugar for a cleaner flavor.

  • Cardamom: Select whole cardamom pods and grind them fresh for the best aroma.

Dietary Considerations of kaipola recipe

  • Kaipola is a traditional dish from Kerala, India, primarily made with rice flour and banana. This dish is naturally gluten-free, making it an excellent choice for those with gluten intolerance or celiac disease.

  • This recipe is rich in carbohydrates due to the use of rice flour and bananas, providing a quick source of energy. It is ideal for athletes or anyone needing an energy boost.

  • Kaipola can be a great option for vegetarians, as it contains no meat or animal products. It is also suitable for lacto-vegetarians since it can be made with milk.

  • For those following a vegan diet, Kaipola can be adapted by using plant-based milk and omitting any eggs if the recipe calls for them. This makes it a versatile dish for various dietary preferences.

  • The bananas used in Kaipola are a good source of potassium, an essential mineral that supports heart health and helps maintain normal blood pressure levels.

  • This dish can be made with minimal sugar, making it a healthier alternative to many desserts. You can use natural sweeteners like honey or maple syrup to keep it lower in refined sugars.

  • Kaipola is rich in dietary fiber due to the inclusion of bananas. Fiber is known to support digestive health and can help in maintaining a healthy weight.

  • For those watching their calorie intake, portion control is key. Enjoying Kaipola in moderation can help you savor its flavors without overindulging.

  • If you are lactose intolerant, you can substitute dairy milk with almond, soy, or coconut milk, ensuring that everyone can enjoy this delicious treat.

  • Adding nuts or seeds to the recipe not only enhances the flavor but also increases its protein content. This is beneficial for those looking to incorporate more protein into their diet.

  • Kaipola is often enjoyed as a snack or dessert, making it a good option for those seeking a wholesome treat without artificial additives or preservatives.

  • This dish can be stored for a couple of days in the refrigerator, making it a convenient option for meal prep. Just reheat it before serving for the best taste.

  • Kaipola can be enjoyed at any time of the day, whether for breakfast, a midday snack, or dessert. Its versatility makes it a favorite among many.

  • The preparation of Kaipola can be a fun activity for families, encouraging bonding time while cooking together. It can be a great way to introduce children to cooking and healthy eating.

  • Lastly, Kaipola reflects the cultural richness of Kerala cuisine. Trying out this recipe can be a delightful way to explore new flavors and traditions while enjoying a wholesome dish.

My Review On kaipola recipe

If you're looking for a delightful treat to impress your family and friends, the Kaipola recipe is a must-try! This traditional Kerala dish, often enjoyed during festive occasions, features a unique blend of flavors and textures. The base of the recipe is made from rice flour, which gives it a satisfying chewiness, while the addition of ripe bananas and coconut brings natural sweetness and a tropical twist. What I love most about Kaipola is how easy it is to make—just mix the ingredients, steam, and enjoy! The dish is not only delicious but also visually appealing, with its vibrant colors and enticing aroma. Perfect for breakfast or as a snack, Kaipola will transport you straight to the heart of Kerala. Whether you're a seasoned cook or a beginner, this recipe is simple enough to follow and guarantees a comforting taste of home. Try making Kaipola today and indulge in a slice of this delightful masterpiece!

Related Dishes of kaipola recipe

  • Carrot Cake: A spiced, moist cake topped with cream cheese frosting that complements the sweet flavors of kaipola beautifully.

  • Classic Pound Cake: Dense and buttery, this cake is perfect with fruit toppings and balances the richness of kaipola.

  • Banana Bread: A soft, sweet bread made with ripe bananas, it pairs well with the sweet and spongy texture of kaipola.

  • Coconut Macaroons: Chewy and sweet, these coconut treats add a delightful crunch alongside the softness of kaipola.

  • Fruit Salad: A refreshing mix of seasonal fruits that offers a light contrast to the richness of kaipola.

  • Chia Pudding: Creamy and nutritious, this dessert is a healthy companion to the indulgence of kaipola.

Authoritative Cookbooks or Chefs of kaipola recipe

Kerala Cookbook

by Sanjeev Kapoor

The Complete Indian Cookbook

by Madhur Jaffrey

Cultural and Historical Context of kaipola recipe

Kaipola, a traditional dish from the beautiful coastal regions of India, especially Kerala, is a beloved recipe that showcases the rich culinary heritage of the area. This dish is often enjoyed during special occasions and festive gatherings, symbolizing warmth and hospitality. Its roots can be traced back to the blending of local ingredients with influences from various cultures that have touched the region over centuries. The name 'kaipola' translates to 'hand-made' in the local language, reflecting the artisanal nature of its preparation. Traditionally, it is made with ripe bananas, eggs, and spices, creating a delightful balance of flavors that resonates with the community's love for cooking and sharing meals together.

Frequently Asked Questions About kaipola recipe

What is kaipola?

Kaipola is a traditional South Indian dessert made primarily from ripe bananas, eggs, and coconut. It is often flavored with cardamom and baked to create a soft, pudding-like texture that is both delicious and comforting.

What ingredients do I need for kaipola?

To make kaipola, you'll need ripe bananas, eggs, grated coconut, sugar, cardamom powder, and optionally, cashews or raisins for added texture and flavor. These ingredients come together to create a rich and flavorful dish.

Can I use other fruits instead of bananas?

While bananas are traditional, you can experiment with other fruits like mangoes or apples. However, the texture and flavor will differ, so adjust sugar and spices accordingly to maintain balance in the dish.

How do I ensure my kaipola is moist?

To ensure moisture, use very ripe bananas and do not overbake. The baking time can vary based on your oven, so check for doneness by inserting a toothpick; it should come out clean but not dry.

Can I make kaipola ahead of time?

Yes, kaipola can be made ahead of time. Store it in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving for the best texture.

Is kaipola gluten-free?

Yes, kaipola is naturally gluten-free as it does not contain any wheat or gluten-based ingredients. It's a great dessert option for those with gluten sensitivities or celiac disease.

What can I serve with kaipola?

Kaipola can be enjoyed on its own or served with a scoop of vanilla ice cream or a dollop of whipped cream. Fresh fruits or a drizzle of honey can also complement its flavors beautifully.

How long does kaipola last?

When stored properly in the refrigerator, kaipola can last for about 3 to 4 days. If you want to keep it longer, consider freezing it, which can extend its shelf life up to a month.

Can I make kaipola vegan?

Yes, to make a vegan version of kaipola, substitute eggs with flaxseed meal or a commercial egg replacer. Ensure that the sugar used is vegan-friendly, as some sugars are processed with bone char.

What is the best way to serve kaipola?

Serve kaipola warm or at room temperature, cut into squares or slices. Garnish with toasted coconut or nuts for added texture and a sprinkle of cardamom for an aromatic touch.

Reviews of kaipola recipe

Emily Johnson

I tried the kaipola recipe for a family gathering, and it was a hit! The flavors were rich and the texture was perfect. Everyone asked for seconds, and I loved how easy it was to make. Definitely a keeper for future events!

★★★★★

Michael Smith

The kaipola recipe turned out great! I was a bit skeptical about the ingredients, but the combination worked beautifully. It was a delightful surprise for my guests. I will definitely make this again for special occasions.

★★★★

Sophia Lee

I followed the kaipola recipe step by step, and it came out delicious! The spices were just right, and it had a lovely aroma. My family loved it, but I think I might add a bit more sweetness next time.

★★★★

David Brown

This kaipola recipe was easy to follow and produced a fantastic dish. I appreciated the detailed instructions. It was a bit too rich for my taste, but my friends devoured it. I’ll adjust the ingredients next time.

★★★

Olivia Davis

Absolutely loved the kaipola recipe! It was a delightful treat that brought back memories of my childhood. The flavors were authentic, and it was a breeze to prepare. I can’t wait to share it with my friends!

★★★★★

James Wilson

I made the kaipola recipe for a potluck, and it was a crowd-pleaser! The texture was spot on, but I felt it needed a touch more seasoning. Overall, a solid recipe that I would recommend to anyone looking to impress.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.