Delicious Fried Rice Bangladeshi Recipe: A Flavorful Twist to Your Dinner Table

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 16-10-2022

Edited on 20-02-2025 | 9:45 PM

Asian Recipes

Course: Main Course

Cuisine: Bangladeshi

Difficulty: Easy

Servings

4-6 servings

Prep Time

15 minutes

Cooking Time

20 minutes

Total Time

35 minutes

Fat

10g

Protein

8g

Carbohydrates

60g

Calories

350 kcal

Welcome to the vibrant world of Bangladeshi cuisine! If you’re looking to bring a touch of South Asian flavor to your kitchen, then this Fried Rice Bangladeshi Recipe is just what you need. Fried rice is a beloved dish enjoyed in many cultures, but the Bangladeshi version stands out with its unique blend of spices, vegetables, and protein options. This delightful dish is not only easy to prepare but also incredibly versatile.

You can customize it to suit your taste, whether you prefer chicken, shrimp, or a medley of colorful vegetables. The beauty of Bangladeshi fried rice lies in its aromatic spices and the fresh ingredients used. The golden grains of rice are infused with the warmth of cumin, the fragrant notes of bay leaves, and the tantalizing kick of green chilies.

This recipe is perfect for a quick weeknight dinner or a celebratory feast, making it a staple in many Bangladeshi households. Plus, it’s an excellent way to use up leftover rice! In just a few simple steps, you will have a stunning dish that not only satisfies your hunger but also impresses your family and friends. So, roll up your sleeves and get ready to dive into this culinary adventure.

With its rich flavors and satisfying textures, this Fried Rice Bangladeshi Recipe is sure to become a favorite in your home. Let’s get cooking and bring some Bangladeshi flair to your dinner table!.

Essential Ingredients of fried rice bangladeshi recipe

  • Cooked rice: 4 cups (preferably day-old)

  • Vegetable oil: 3 tablespoons

  • Onion: 1 medium, finely chopped

  • Garlic: 3 cloves, minced

  • Carrot: 1 medium, diced

  • Green peas: 1 cup (fresh or frozen)

  • Eggs: 2, beaten

  • Soy sauce: 3 tablespoons

  • Green onions: 2, chopped

  • Salt: to taste

  • Black pepper: to taste

Measurement Units of fried rice bangladeshi recipe

  • 2 cups cooked rice (preferably day-old)

  • 2 tablespoons vegetable oil

  • 1 medium onion, finely chopped

  • 2 cloves garlic, minced

  • 1 medium carrot, diced

  • 1/2 cup green peas (fresh or frozen)

  • 2 eggs, lightly beaten

  • 3 tablespoons soy sauce

  • 1 teaspoon salt (adjust to taste)

  • 1/2 teaspoon black pepper

  • 2 green chilies, chopped (optional for heat)

  • 2 tablespoons chopped green onions (for garnish)

Step by Step Instructions For fried rice bangladeshi recipe

  • Step - 1

    Gather all your ingredients to ensure a smooth cooking process. For Bangladeshi fried rice, you will need cooked rice, vegetables like peas, carrots, and bell peppers, eggs, soy sauce, and spices such as cumin and turmeric. Don't forget the green chilies for an extra kick!

  • Step - 2

    Start by prepping your vegetables. Chop the carrots, bell peppers, and any other vegetables you want to include into small, bite-sized pieces. This will ensure even cooking and make each bite deliciously colorful.

  • Step - 3

    Heat a generous amount of oil in a large frying pan or wok over medium-high heat. The oil should shimmer but not smoke. This is crucial for achieving that perfect fried rice texture.

  • Step - 4

    Crack the eggs into a bowl and beat them lightly. Pour the beaten eggs into the hot oil and scramble them quickly. Cook until they are just set and then transfer them to a plate. This prevents them from overcooking while you prepare the rice.

  • Step - 5

    In the same pan, add the chopped vegetables. Stir-fry them for about 3-5 minutes until they are tender but still crisp. This will enhance their flavor and maintain their vibrant color. Remember to stir continuously to prevent burning.

  • Step - 6

    Now it’s time to add the cooked rice. Make sure that the rice is cold and ideally a day old, as this helps prevent clumping. Break up any clumps gently with a spatula as you add it to the pan, ensuring an even distribution of flavors.

  • Step - 7

    Pour in the soy sauce over the rice and mix thoroughly. This is where the magic happens – the rice absorbs all that savory goodness. You can adjust the amount of soy sauce based on your taste preferences.

  • Step - 8

    Add the scrambled eggs back into the pan along with any spices you like, such as cumin and turmeric. These spices give your fried rice that signature Bangladeshi flavor. Stir everything together gently to combine all the ingredients.

  • Step - 9

    If you love a bit of heat, add chopped green chilies now. Stir them in and allow them to cook for a minute or two. This will infuse the entire dish with a subtle spiciness that complements the overall flavor profile.

  • Step - 10

    Finally, taste your fried rice and adjust the seasoning as needed. If you want it saltier, add more soy sauce. Serve hot, garnished with fresh coriander or sliced spring onions for a burst of freshness. Enjoy your homemade Bangladeshi fried rice!

Additional Notes of fried rice bangladeshi recipe

  • For the best texture, use day-old rice as it is drier and prevents the fried rice from becoming mushy. If you don't have day-old rice, spread freshly cooked rice on a tray and let it cool for at least 30 minutes.

  • Prep all your ingredients before you start cooking. This ensures a smooth cooking process since fried rice cooks quickly.

  • Use a large skillet or wok to allow for even cooking and to prevent overcrowding. This helps achieve that perfect stir-fried texture.

  • Feel free to customize your fried rice by adding proteins like chicken, shrimp, or tofu. Just ensure they are cooked before adding them to the rice.

  • Adjust the soy sauce and salt according to your taste preference. You can also experiment with other sauces like oyster sauce for added flavor.

  • For a vegetarian version, skip the eggs or replace them with scrambled tofu. You can also add more vegetables like bell peppers or corn for extra nutrition.

  • Garnish with fresh green onions just before serving for a pop of color and flavor.

Special Equipment of fried rice bangladeshi recipe

  • Large non-stick skillet or wok

  • Spatula or wooden spoon

  • Measuring cups and spoons

  • Cutting board

  • Sharp knife

  • Serving dish

Expert Chef Tips of fried rice bangladeshi recipe

  • Cook your rice a day in advance for the best texture. Cold rice fries better and reduces mushiness.

  • Use a hot wok for frying. High heat ensures the ingredients cook quickly and retain their crunch.

  • Incorporate a mix of fresh vegetables like peas, carrots, and bell peppers. They add color and nutrition.

  • For protein, consider adding shrimp, chicken, or tofu. Marinate them beforehand for extra flavor.

  • Don't forget to season in layers. Start with soy sauce, then adjust with salt or pepper as needed.

  • Finish with fresh herbs like cilantro or green onions for a burst of freshness.

  • Avoid overcrowding the wok. Fry in batches if necessary to ensure each grain of rice gets that delightful fry.

  • Let the fried rice rest in the pan for a minute before serving. This allows flavors to meld together.

Ingredient Sourcing and Quality Tips of fried rice bangladeshi recipe

  • Rice: Choose long-grain basmati or jasmine rice for the best texture and aroma.

  • Vegetables: Buy fresh, organic produce to ensure maximum flavor and nutrients.

  • Soy Sauce: Opt for low-sodium soy sauce to control the saltiness of your dish.

  • Eggs: Free-range or organic eggs contribute richer flavor and color.

  • Oil: Use high-smoke point oils like vegetable or peanut oil for frying.

  • Spices: Select whole spices like cumin or coriander and grind them fresh for a stronger taste.

  • Protein: Source meat or seafood from local markets to ensure freshness.

Dietary Considerations of fried rice bangladeshi recipe

  • Fried rice is a versatile dish that can be adapted to accommodate various dietary restrictions. It is important to consider the ingredients used in the recipe to ensure it meets specific dietary needs.

  • For those following a vegetarian or vegan diet, fried rice can be made without eggs and with a variety of vegetables. Tofu can be added as a protein source to make the dish more filling.

  • If you are gluten-sensitive or have celiac disease, ensure that the soy sauce used is gluten-free. There are many brands available that offer gluten-free alternatives, which can be used without compromising flavor.

  • Individuals who are watching their carbohydrate intake may opt for cauliflower rice instead of traditional rice. This lowers the carbohydrate content and increases the fiber in the dish.

  • For those with nut allergies, be cautious with certain oils that may be derived from nuts. Opt for vegetable oil or sesame oil, which are typically safe for most individuals.

  • If you are watching your sodium intake, use low-sodium soy sauce or tamari. This allows you to enjoy the flavor of fried rice without the added salt that can be harmful to health.

  • Those who are lactose intolerant should avoid adding any dairy products like cheese. Instead, focus on the natural flavors of the vegetables and spices used in the dish.

  • For individuals with diabetes, using brown rice instead of white rice can help regulate blood sugar levels due to its higher fiber content.

  • Pregnant individuals should ensure that all vegetables are thoroughly washed and cooked properly to avoid any foodborne illnesses. Using fresh ingredients is key to a safe meal.

  • If you have a sensitivity to spicy foods, adjust the levels of chili or omit it entirely. Fried rice can still be flavorful without the heat.

  • For those on a ketogenic diet, using cauliflower rice and avoiding high-carb vegetables can help maintain the low carbohydrate requirement while still enjoying a delicious meal.

  • People with heart conditions should consider using less oil and incorporating more vegetables into the fried rice for a healthier version that is low in saturated fats.

  • If you are trying to boost your protein intake, adding lean meats like chicken, shrimp, or even legumes can enhance the nutritional value of fried rice.

  • For anyone following a Mediterranean diet, consider adding olives, artichokes, or even chickpeas to the fried rice for added flavor and nutrition while staying aligned with diet principles.

My Review On fried rice bangladeshi recipe

If you're craving a delicious and satisfying meal, the Bangladeshi fried rice recipe is a must-try! This flavorful dish combines fragrant jasmine rice with a medley of colorful vegetables and your choice of protein, making it both versatile and nutritious. The addition of spices like cumin and turmeric gives it a beautiful golden hue and an aromatic touch. What I love most is how quick and easy it is to prepare—perfect for busy weeknights or casual gatherings. You can customize it with shrimp, chicken, or even tofu for a vegetarian option. Each bite bursts with flavor, and the textures are simply delightful! Serve it alongside a spicy chutney or a simple salad for a complete meal. Whether you're a seasoned cook or a beginner, this recipe will impress your family and friends. Trust me; once you try this Bangladeshi fried rice, it will become a staple in your kitchen!

Related Dishes of fried rice bangladeshi recipe

  • Chicken Curry: A flavorful and aromatic dish made with tender chicken pieces simmered in a rich blend of spices and coconut milk, perfect for pairing with fried rice.

  • Beef Bhuna: A spicy and hearty beef dish slow-cooked with onions and spices, offering a deep flavor that complements the lightness of fried rice.

  • Vegetable Stir-Fry: A colorful mix of fresh vegetables sautéed in soy sauce and garlic, adding a crunchy texture and vibrant taste alongside fried rice.

  • Fish Masala: A deliciously spiced fish dish cooked with tomatoes and herbs, providing a zesty contrast to the savory fried rice.

  • Egg Curry: A comforting dish featuring boiled eggs simmered in a spicy gravy, making it a satisfying addition to your fried rice meal.

Authoritative Cookbooks or Chefs of fried rice bangladeshi recipe

Bangladeshi Cuisine: A Culinary Journey

by Sabrina Rahman

The Flavors of Bangladesh

by Chef Afsana Ahmed

Cultural and Historical Context of fried rice bangladeshi recipe

Fried rice in Bangladesh, known locally as 'Bhat' or 'Polao', has a rich culinary history that reflects the country's diverse influences. Originating from ancient rice cultivation practices, this dish has evolved through centuries, incorporating flavors and techniques from Indian, Persian, and Chinese cuisines. Traditionally, fried rice is prepared during festivals, weddings, and family gatherings, symbolizing abundance and hospitality. The use of spices, vegetables, and proteins showcases the vibrant agricultural landscape of Bangladesh, making it a beloved comfort food that resonates with both nostalgia and celebration.

Frequently Asked Questions About fried rice bangladeshi recipe

What type of rice is best for Bangladeshi fried rice?

For Bangladeshi fried rice, long-grain basmati rice is preferred due to its fluffy texture and ability to remain separate when cooked. It absorbs flavors well and provides a fragrant aroma, making it ideal for this dish.

Can I use leftover rice for fried rice?

Yes, leftover rice is perfect for fried rice. It’s drier and less sticky, which helps achieve the desired texture. Just make sure to break up any clumps before cooking to ensure even frying.

What vegetables can I add to Bangladeshi fried rice?

Common vegetables include peas, carrots, bell peppers, and green beans. You can also add onions and garlic for flavor. Feel free to customize with your favorites or seasonal veggies for added nutrition.

Is Bangladeshi fried rice spicy?

Bangladeshi fried rice can be mildly spicy, depending on the addition of green chilies or spices like cumin and coriander. Adjust the spice level to your preference by adding or omitting these ingredients.

What proteins can I include in fried rice?

Popular proteins include chicken, shrimp, or beef. You can also use eggs for a vegetarian option. Cook the protein separately and mix it in towards the end for a balanced dish.

How do I prevent the rice from becoming mushy?

To prevent mushy rice, ensure it’s cooked al dente before frying. Rinse the rice before cooking to remove excess starch, and let it cool completely if using leftover rice to maintain its texture.

Can I make fried rice vegetarian?

Absolutely! Simply omit any meat and use vegetables and tofu for protein. Season with soy sauce and spices to enhance flavor, making it a delicious vegetarian option.

What spices are essential in Bangladeshi fried rice?

Essential spices include cumin, coriander, and turmeric for color and flavor. You can also add garam masala for a richer taste. Adjust the spices according to your preference for a personalized touch.

How long does it take to make Bangladeshi fried rice?

Preparation and cooking time for Bangladeshi fried rice is approximately 30-40 minutes. This includes cooking the rice, prepping vegetables, and stir-frying everything together for a quick and satisfying meal.

Can I freeze fried rice?

Yes, fried rice can be frozen. Allow it to cool completely, then store in airtight containers. It can last up to 3 months in the freezer. Reheat thoroughly before serving for best results.

Reviews of fried rice bangladeshi recipe

Amina Rahman

I tried this Bangladeshi fried rice recipe for a family gathering, and it was a hit! The spices were perfectly balanced, and everyone loved the addition of vegetables. Will definitely make it again!

★★★★★

Rafiq Ahmed

This recipe brought back memories of my childhood. The flavors were authentic and comforting. I added some chicken, and it turned out delicious. A great dish for any occasion!

★★★★

Sofia Khan

I was a bit skeptical at first, but this fried rice recipe exceeded my expectations! The aroma while cooking was heavenly, and the taste was just right. My friends loved it too!

★★★★★

Tariq Hossain

I followed the recipe closely, but I found it a bit oily for my taste. However, the flavor was still good, and it made for a filling meal. I might tweak the oil next time.

★★★

Nadia Islam

This Bangladeshi fried rice recipe is a keeper! I loved how easy it was to make, and the combination of spices was spot on. Perfect for a quick weeknight dinner!

★★★★

Shahriar Rahman

Absolutely loved this recipe! The fried rice was flavorful and colorful. I added some shrimp, and it elevated the dish even more. Highly recommend for anyone looking to try something new!

★★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.