Delicious and Easy Lentil Dahl Recipe for a Comforting Meal

Written by Jessica Lopez.

8 REVIEWS

| 4.5 AVERAGE

Published at 12-03-2023

Edited on 19-03-2025 | 9:33 AM

Vegetarian Recipes

Course: Main Course

Cuisine: Indian

Difficulty: Easy

Servings

4-6 servings

Prep Time

10 minutes

Cooking Time

30 minutes

Total Time

40 minutes

Fat

8g

Protein

18g

Carbohydrates

30g

Calories

250 kcal

Welcome to your new favorite comfort food: Lentil Dahl! This hearty, nutritious dish is a staple in Indian cuisine, loved for its rich flavors and wholesome ingredients. Whether you’re looking to impress your family at dinner or simply want to enjoy a cozy meal by yourself, this lentil dahl recipe is the perfect solution. Lentils are packed with protein, fiber, and essential nutrients, making this dish not just delicious but also incredibly healthy.

Plus, it's vegan and gluten-free, accommodating a variety of dietary preferences! One of the best things about making lentil dahl is its versatility. You can customize it with your favorite spices, add vegetables, or even serve it over rice or with naan for a complete meal. The slow-cooked lentils absorb all the aromatic spices, resulting in a dish that’s bursting with flavor.

In this recipe, you’ll learn how to create a traditional dahl that’s both easy to prepare and deeply satisfying. With simple ingredients like lentils, onions, garlic, and spices, you can whip up a comforting pot of dahl in no time. And the best part? It’s a one-pot meal, which means less cleanup and more time to enjoy your delicious creation! So grab your apron and get ready to dive into this delightful lentil dahl recipe.

Your taste buds will thank you, and you’ll find yourself coming back to this dish again and again. Let’s get started on this culinary adventure that’s sure to become a family favorite!.

Essential Ingredients of lentil dahl recipe

  • Red lentils: 1 cup

  • Onion: 1 medium, diced

  • Garlic: 3 cloves, minced

  • Ginger: 1 tablespoon, grated

  • Turmeric powder: 1 teaspoon

  • Cumin seeds: 1 teaspoon

  • Coriander powder: 1 teaspoon

  • Coconut milk: 1 can (13.5 oz)

  • Vegetable broth or water: 3 cups

  • Salt: to taste

  • Fresh cilantro: for garnish

  • Lemon juice: from 1 lemon

Measurement Units of lentil dahl recipe

  • 1 cup red lentils (masoor dal)

  • 4 cups water

  • 1 medium onion, finely chopped

  • 2 cloves garlic, minced

  • 1-inch piece ginger, grated

  • 1-2 green chilies, slit (adjust to taste)

  • 1 teaspoon turmeric powder

  • 1 teaspoon cumin seeds

  • 1 teaspoon coriander powder

  • 1 teaspoon garam masala

  • 2 tablespoons vegetable oil or ghee

  • Salt to taste

  • Fresh cilantro for garnish (optional)

Step by Step Instructions For lentil dahl recipe

  • Step - 1

    Begin by gathering all your ingredients. You will need 1 cup of lentils, 1 onion, 2 cloves of garlic, a thumb-sized piece of ginger, 2 tomatoes, 1 teaspoon of turmeric, 1 teaspoon of cumin, 1 teaspoon of coriander, salt to taste, and fresh cilantro for garnish. Also, have vegetable oil or ghee on hand for cooking.

  • Step - 2

    Rinse the lentils thoroughly under cold water until the water runs clear. This removes any impurities and helps in cooking them evenly. Drain your lentils and set them aside while you prepare the other ingredients.

  • Step - 3

    Chop the onion, garlic, and ginger finely. This ensures that they blend well into the dahl and infuse the dish with rich flavors. Dicing them small also helps them cook down faster and more evenly.

  • Step - 4

    Heat 2 tablespoons of oil or ghee in a large pot over medium heat. Once the oil is hot, add the chopped onions and sauté them until they become translucent and slightly golden, about 5-7 minutes. This step builds the foundation of flavor for your dahl.

  • Step - 5

    Add the minced garlic and ginger to the pot, stirring constantly for about 1-2 minutes. This will release their aromatic qualities and enhance the overall taste of the dish. Be cautious not to burn them, as burnt garlic can create a bitter flavor.

  • Step - 6

    Incorporate the chopped tomatoes into the pot and cook until they soften and break down, about 5 minutes. This will create a rich, thick base for the dahl. Stir occasionally to ensure nothing sticks to the bottom of the pot.

  • Step - 7

    Sprinkle in the turmeric, cumin, and coriander, mixing well to coat the onion, garlic, and tomato mixture with the spices. Let the spices cook for an additional 2 minutes. This allows the spices to bloom, releasing their essential oils and flavors.

  • Step - 8

    Now, add the rinsed lentils along with 4 cups of water to the pot. Stir everything together, ensuring the lentils are submerged in the liquid. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for about 25-30 minutes, or until the lentils are tender.

  • Step - 9

    Once the lentils are cooked, check for seasoning. Add salt to taste and adjust the consistency by adding more water if you prefer a thinner dahl. Use a fork or a potato masher to mash some of the lentils for a creamier texture, if desired.

  • Step - 10

    Serve your comforting lentil dahl hot, garnished with fresh cilantro. Pair it with steamed basmati rice or warm naan for a complete meal that’s rich in flavor and nutrition. Enjoy this wholesome dish that is perfect for any day of the week!

Additional Notes of lentil dahl recipe

  • Rinse the lentils thoroughly before cooking to remove any impurities and excess starch. This helps achieve a smoother texture in your dahl.

  • Adjust the water quantity based on your desired consistency. For a thicker dahl, use less water; for a soupier version, add more.

  • Feel free to customize the spices according to your taste. Adding a pinch of chili powder or a dash of lemon juice can enhance the flavor.

  • Let the dahl simmer gently to allow the flavors to meld together. The longer it cooks, the richer the taste will be.

  • If you prefer a creamier texture, you can blend a portion of the dahl after cooking and then mix it back in.

  • Serve your lentil dahl with steamed basmati rice or warm naan for a complete meal. It also pairs well with a side of sautéed greens or a fresh salad.

  • Leftover dahl can be stored in the refrigerator for up to 3 days and freezes well, making it a great make-ahead option.

Special Equipment of lentil dahl recipe

  • Large pot or saucepan

  • Wooden spoon or spatula

  • Measuring cups and spoons

  • Cutting board

  • Sharp knife

  • Ladle for serving

Expert Chef Tips of lentil dahl recipe

  • Soak lentils for at least 30 minutes to reduce cooking time.

  • Use fresh spices; they enhance flavor and aroma significantly.

  • For a creamier texture, blend half of the cooked dahl before serving.

  • Add a splash of coconut milk for a richer flavor profile.

  • Incorporate sautéed onions and garlic for depth.

  • Adjust the consistency with vegetable broth for a balanced taste.

  • Let the dahl rest for a few minutes after cooking to allow flavors to meld.

  • Garnish with fresh cilantro for a burst of color and taste.

  • Experiment with different lentils; red lentils cook faster and are sweeter.

  • Pair with basmati rice or naan for a complete meal.

Ingredient Sourcing and Quality Tips of lentil dahl recipe

  • Lentils: Choose organic lentils for better flavor and nutrition.

  • Spices: Buy whole spices and grind them fresh for maximum potency.

  • Onions: Select firm, dry onions with no blemishes for best results.

  • Garlic: Fresh garlic cloves should be plump and free of sprouting.

  • Coconut Milk: Opt for canned, full-fat coconut milk for creaminess.

  • Vegetable Broth: Use low-sodium broth to control salt levels.

  • Tomatoes: Fresh, ripe tomatoes will add a vibrant color and taste.

  • Cilantro: Look for bright green cilantro, avoiding wilting leaves.

  • Ginger: Choose firm, smooth ginger root for the best flavor.

  • Chili Peppers: Select fresh, vibrant peppers for an authentic kick.

Dietary Considerations of lentil dahl recipe

  • Lentil dahl is naturally gluten-free, making it an excellent choice for individuals with gluten sensitivities or celiac disease. Lentils are legumes that do not contain gluten, allowing everyone to enjoy this hearty dish without worry.

  • This recipe is rich in plant-based protein, which is perfect for vegetarians and vegans. Lentils provide a great source of protein, helping to meet daily nutritional needs without relying on animal products.

  • Lentil dahl is low in fat, making it a heart-healthy option. It contains minimal saturated fat and no cholesterol, which is beneficial for those monitoring their heart health.

  • Packed with fiber, lentil dahl supports digestive health. The high fiber content aids in digestion and helps maintain a healthy gut, preventing constipation and promoting regularity.

  • Lentils are an excellent source of iron, which is vital for energy production and immune function. This makes lentil dahl a great choice for individuals who may be at risk of iron deficiency, including vegetarians and women of childbearing age.

  • This dish is also rich in folate, a B vitamin that is essential for cell division and proper fetal development. Lentil dahl can be a nutritious addition for pregnant women looking to boost their folate intake.

  • Lentil dahl is a low-calorie dish, making it suitable for those looking to maintain or lose weight. The combination of fiber and protein can help promote a feeling of fullness, reducing the likelihood of overeating.

  • For those who are watching their sodium intake, lentil dahl can be easily adapted to be low-sodium. By using fresh or low-sodium broth and avoiding added salt, it can fit into a low-sodium diet.

  • This recipe is versatile and can be tailored to suit various dietary preferences. You can add vegetables like spinach, carrots, or bell peppers to increase nutritional value and flavor, making it adaptable for different diets.

  • Lentil dahl can be made with various spices, allowing you to control the heat level. Those sensitive to spicy foods can simply reduce the amount of chili or omit it altogether, making the dish enjoyable for everyone.

  • For individuals following a low-carb diet, lentil dahl is a great option as it provides complex carbohydrates that are digested slowly, offering sustained energy without spikes in blood sugar levels.

  • This dish is also suitable for meal prepping, as it keeps well in the refrigerator and can be frozen for later use. Preparing a large batch can provide convenient and healthy meals throughout the week.

  • Lentil dahl is suitable for various cultural diets, including Indian cuisine, where it is commonly consumed. Its rich flavors and comforting texture make it a beloved dish across different cultures.

  • With its rich nutrient profile, lentil dahl can be part of a balanced diet. Its combination of protein, fiber, and essential vitamins makes it a wholesome choice for any meal.

  • Lastly, lentil dahl is environmentally friendly. Lentils require less water and resources to grow compared to animal protein, making them a sustainable choice for eco-conscious eaters.

My Review On lentil dahl recipe

Lentil dahl is a comforting and nutritious dish that’s perfect for any meal. This recipe is a delightful combination of red lentils, aromatic spices, and creamy coconut milk, making it both hearty and satisfying. The flavors meld beautifully, offering a warm, earthy taste that will warm you from the inside out. Cooking lentil dahl is easy and straightforward, perfect for beginner cooks or busy weeknights. The vibrant colors and rich textures make this dish not only delicious but also visually appealing. Serve it with fluffy basmati rice or warm naan for a complete meal. Plus, it’s vegan and packed with protein, making it a healthy choice. I love how versatile this recipe is; you can add your favorite vegetables or adjust the spice level to suit your taste. It’s a fantastic way to introduce lentils into your diet, and trust me, once you try this lentil dahl, it will become a staple in your kitchen!

Related Dishes of lentil dahl recipe

  • Basmati Rice: Fluffy and aromatic, this long-grain rice is a perfect companion for lentil dahl, soaking up all the delicious flavors.

  • Naan Bread: Soft and chewy, naan is ideal for scooping up dahl and adds a wonderful texture to your meal.

  • Cucumber Raita: A cooling yogurt-based side dish that balances the spices in lentil dahl beautifully.

  • Vegetable Samosas: Crispy and filled with spiced potatoes and peas, these snacks make a great starter before your hearty dahl.

  • Chickpea Curry: A flavorful and protein-packed dish, chickpea curry complements lentil dahl and adds variety to your plate.

Authoritative Cookbooks or Chefs of lentil dahl recipe

Indian-ish: Recipes and Antics from a Modern American Family

by Priya Krishna

The Complete Indian Cookbook

by Mridula Baljekar

Cultural and Historical Context of lentil dahl recipe

Lentil dahl has roots in ancient Indian cuisine, where lentils have been a staple for thousands of years. This dish is not just a meal; it represents a rich cultural heritage that brings families together. Traditionally, dahl was prepared in households across India and Pakistan, often served with rice or flatbreads. It has evolved over time, incorporating various spices and regional ingredients, becoming a beloved comfort food. Today, lentil dahl is appreciated globally for its nutritional value, affordability, and versatility, making it a favorite in both vegetarian and meat-loving households.

Frequently Asked Questions About lentil dahl recipe

What type of lentils are best for dahl?

Red lentils are commonly used for dahl due to their quick cooking time and ability to break down into a creamy texture. However, green or brown lentils can also be used for a heartier dish, though they may require longer cooking.

How long does it take to cook lentil dahl?

Cooking lentil dahl typically takes about 30-40 minutes. Red lentils cook faster, around 20-25 minutes, while green or brown lentils may take 30-40 minutes. Always check for tenderness and adjust cooking time as needed.

Can I make lentil dahl in a slow cooker?

Yes, lentil dahl can be made in a slow cooker. Combine lentils, spices, and liquid, and cook on low for 6-8 hours or on high for 3-4 hours. This method allows flavors to meld beautifully.

Is lentil dahl healthy?

Absolutely! Lentil dahl is rich in protein, fiber, and essential nutrients. It's low in fat and can be a great option for vegetarians and vegans, providing a nutritious meal that supports heart health.

What spices are commonly used in lentil dahl?

Common spices include turmeric, cumin, coriander, and garam masala. You can also add ginger, garlic, and chili for extra flavor. Adjust spices according to your taste preference for a personalized touch.

Can I freeze lentil dahl?

Yes, lentil dahl freezes well. Allow it to cool completely, then store in airtight containers. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating on the stove or microwave.

What can I serve with lentil dahl?

Lentil dahl pairs wonderfully with basmati rice, naan, or roti. You can also serve it with a side of yogurt, pickles, or a fresh salad to balance the flavors and textures.

Can I add vegetables to lentil dahl?

Yes! Adding vegetables like spinach, carrots, or tomatoes enhances the nutritional value and flavor. Stir them in during the last 10-15 minutes of cooking for best results.

Is lentil dahl gluten-free?

Yes, lentil dahl is naturally gluten-free, making it a great option for those with gluten sensitivities. Always check any additional ingredients, like store-bought spices or sauces, to ensure they are gluten-free.

How can I thicken my lentil dahl?

To thicken lentil dahl, simply let it simmer uncovered for a few extra minutes to reduce the liquid. Alternatively, you can mash some of the lentils with a fork or blend a portion for a creamier texture.

Reviews of lentil dahl recipe

Alice Johnson

This lentil dahl was a game changer! The spices blended beautifully, and it was so comforting. I served it with rice and naan, and my family couldn't get enough. Definitely making this again! Highly recommend it for a cozy dinner.

★★★★★

Mark Thompson

I tried this lentil dahl recipe and it was decent. The flavors were good, but I felt it needed a bit more salt. Overall, it was a satisfying meal, especially with some fresh cilantro on top. I might tweak it next time.

★★★★

Samantha Lee

Absolutely loved this lentil dahl! It was rich and creamy, and the turmeric gave it a lovely color. I paired it with quinoa, and it was a hit at our dinner party. Can't wait to share this recipe with friends!

★★★★★

James Carter

The lentil dahl was pretty good, but I found it a bit too spicy for my taste. I enjoyed the texture of the lentils, though. Next time, I’ll reduce the chili powder. Overall, a solid recipe for those who love heat!

★★★

Emily Brown

This lentil dahl recipe is a keeper! It was easy to make and packed with flavor. I added some spinach for extra nutrition, and it turned out great. Perfect for meal prep, as it reheats well. Highly recommend trying it!

★★★★★

Michael Smith

I found the lentil dahl to be quite average. It had good flavor, but I expected a bit more depth. Maybe adding coconut milk would enhance it. Still, it was a healthy option for dinner, and my kids ate it without complaints.

★★★

Jessica White

This lentil dahl was fantastic! The combination of spices was perfect, and it was so hearty. I served it with homemade naan, and it was a delightful meal. I’ll definitely be making this again for my vegetarian friends!

★★★★★

David Green

I enjoyed the lentil dahl, but it was a bit too thick for my liking. I added some vegetable broth to loosen it up, and that worked well. Overall, a tasty dish that I would make again with some adjustments.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.

Lentil Dahl Recipe | Step By Step Guide | 250 kcal Calories,4-6 servings Servings