Delicious and Nutritious Glory Bowl Recipe: A Complete Meal in a Bowl

Written by Jessica Lopez.

8 REVIEWS

| 4.5 AVERAGE

Published at 25-07-2023

Vegan Recipes

Course: Main Course

Cuisine: Healthy

Difficulty: Easy

Servings

4 bowls

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Fat

12g

Protein

20g

Carbohydrates

45g

Calories

350 kcal

Are you on the hunt for a meal that is as vibrant and nourishing as it is delicious? Look no further than the glory bowl! This delightful dish is packed with wholesome ingredients that not only tantalize your taste buds but also fuel your body. The beauty of a glory bowl lies in its versatility; you can customize it to suit your dietary preferences, making it a perfect option for everyone—from vegans to meat lovers. Originating from the health-conscious culinary scene, glory bowls combine fresh vegetables, grains, proteins, and flavorful dressings into one stunning bowl.

Imagine a colorful array of roasted sweet potatoes, crisp greens, creamy avocado, and your choice of protein, all drizzled with a zesty tahini or peanut dressing. Not only is it visually appealing, but it also offers a balanced mix of nutrients that keep you satisfied and energized throughout the day. This recipe is not just a feast for the eyes; it’s an opportunity to get creative in the kitchen.

You can swap out ingredients based on seasonal produce or personal preferences, ensuring you never get bored. Plus, glory bowls are quick to assemble, making them an ideal choice for busy weeknights or meal prep. Whether you're looking for a hearty lunch or a light dinner, the glory bowl has got you covered.

So grab your favorite bowl, and let's dive into this delicious glory bowl recipe that promises to brighten up your mealtime routine!.

Essential Ingredients of glory bowl recipe

  • Cooked quinoa: 1 cup

  • Chickpeas: 1 can, drained and rinsed

  • Spinach or kale: 2 cups, chopped

  • Avocado: 1, sliced

  • Cherry tomatoes: 1 cup, halved

  • Cucumber: 1, diced

  • Olive oil: 2 tablespoons

  • Lemon juice: 1 tablespoon

  • Salt: to taste

  • Pepper: to taste

  • Hummus: 1/2 cup (optional)

  • Seeds or nuts: for topping (optional)

Measurement Units of glory bowl recipe

  • 1 cup cooked quinoa

  • 1 cup chickpeas, drained and rinsed

  • 1 cup roasted sweet potatoes, cubed

  • 1 cup steamed kale or spinach

  • 1/2 avocado, sliced

  • 1/4 cup cherry tomatoes, halved

  • 1/4 cup shredded carrots

  • 1/4 cup tahini or your favorite dressing

  • 1 tablespoon olive oil

  • 1 tablespoon lemon juice

  • Salt and pepper to taste

  • Fresh herbs (like parsley or cilantro) for garnish

Step by Step Instructions For glory bowl recipe

  • Step - 1

    Start by gathering all your ingredients on the countertop. For a classic glory bowl, you will need brown rice or quinoa, a variety of fresh vegetables like kale, carrots, and bell peppers, some protein sources such as chickpeas or grilled chicken, and a delicious dressing to tie it all together.

  • Step - 2

    Begin by cooking your base grain. If you're using brown rice, rinse it under cold water until the water runs clear. Cook according to package instructions, generally in a pot of boiling water or broth, for about 45 minutes. If you prefer quinoa, rinse it as well and cook for about 15 minutes until the grains are fluffy and the water is absorbed.

  • Step - 3

    While your grains are cooking, prepare your vegetables. Wash and chop kale, carrots, and bell peppers into bite-sized pieces. For added flavor, consider lightly sautéing the kale in olive oil until it's wilted or steaming the carrots until they are tender but still crisp.

  • Step - 4

    Next, choose your protein. If you're using chickpeas, drain and rinse a can, then toss them in a pan with some olive oil, garlic powder, and a pinch of salt. Sauté until they are heated through and slightly crispy, about 5-7 minutes. For grilled chicken, simply slice it into strips after cooking.

  • Step - 5

    Now it’s time to assemble your glory bowl. Start by placing a generous scoop of your cooked grain in the bottom of a large bowl. This will be the hearty foundation of your meal.

  • Step - 6

    Layer your chosen vegetables on top of the grains. Arrange the kale, carrots, and bell peppers artistically for a vibrant presentation. Don’t be afraid to mix colors and textures to create a beautiful dish that’s pleasing to the eye.

  • Step - 7

    Add your protein next, whether it’s the crispy chickpeas or the sliced grilled chicken. This not only adds flavor but also makes the bowl more filling and nutritious.

  • Step - 8

    For the final touch, drizzle your favorite dressing over the top. A tahini dressing, lemon-tahini sauce, or a light vinaigrette works wonderfully. Use just enough to coat your ingredients without overwhelming them.

  • Step - 9

    Finally, sprinkle some seeds or nuts on top for added crunch. Pumpkin seeds, sunflower seeds, or slivered almonds are great options that will take your glory bowl to the next level.

  • Step - 10

    Serve your glory bowl immediately while everything is fresh. Enjoy the explosion of flavors and textures as you dig into this wholesome and nourishing meal!

Additional Notes of glory bowl recipe

  • When preparing your glory bowl, feel free to customize the ingredients based on what you have on hand or your personal preferences. You can substitute quinoa with brown rice or farro for a different texture and flavor.

  • Roasting the sweet potatoes brings out their natural sweetness, but you can also steam or boil them if you prefer a quicker method. Just ensure they are tender before adding them to the bowl.

  • For added protein, consider incorporating grilled chicken, tofu, or tempeh. This will make your glory bowl even more filling and nutritious.

  • Make sure to season each component as you prepare it. A pinch of salt and pepper can elevate the flavors significantly.

  • Assemble your bowl in layers for a beautiful presentation, starting with the base of quinoa, followed by the chickpeas, veggies, and toppings. Drizzle with tahini or dressing just before serving for a fresh taste.

  • This recipe is perfect for meal prep! You can prepare the components in advance and assemble your glory bowl when you're ready to eat.

Special Equipment of glory bowl recipe

  • Large mixing bowl

  • Cutting board

  • Sharp knife

  • Measuring cups

  • Measuring spoons

  • Serving bowl

Expert Chef Tips of glory bowl recipe

  • Start with a base of cooked quinoa or brown rice for a hearty foundation.

  • Incorporate a variety of colorful vegetables to enhance both flavor and nutrition.

  • Drizzle a homemade tahini dressing for a creamy, nutty finish.

  • For added protein, consider topping with chickpeas, grilled chicken, or tofu.

  • Experiment with different herbs and spices to personalize the flavor profile.

  • Prepare components in advance for a quick assembly on busy days.

  • Layer ingredients in a bowl for a beautiful presentation that invites you to dig in.

  • Don't forget to sprinkle sesame seeds or nuts for extra crunch and nutrition.

  • Adjust the seasoning based on your personal preference for a balanced taste.

  • Use seasonal produce to keep your glory bowl fresh and vibrant.

Ingredient Sourcing and Quality Tips of glory bowl recipe

  • Quinoa: Look for organic quinoa for better quality and flavor.

  • Vegetables: Shop at local farmers' markets for the freshest seasonal options.

  • Tahini: Choose a high-quality, pure tahini without additives for the best taste.

  • Nuts: Select raw, unsalted nuts for a healthy and crunchy topping.

  • Herbs: Fresh herbs from your garden or local store will elevate your dish.

  • Chickpeas: Opt for dried chickpeas instead of canned for better texture.

  • Rice: Go for whole grain rice for added fiber and nutrients.

  • Spices: Invest in whole spices and grind them fresh for maximum flavor.

  • Oils: Use cold-pressed olive oil for a rich, healthy dressing.

  • Dressings: Make your own dressings to control ingredients and enhance flavors.

Dietary Considerations of glory bowl recipe

  • Glory bowls are incredibly versatile, making them suitable for various dietary preferences. You can easily customize the ingredients to fit your nutritional needs.

  • For those following a vegetarian or vegan diet, glory bowls are perfect. They can be packed with plant-based proteins like chickpeas, tofu, or quinoa, along with a variety of colorful vegetables.

  • If you're gluten-sensitive or have celiac disease, glory bowls can be made gluten-free by using gluten-free grains such as quinoa or brown rice instead of traditional grains.

  • Since glory bowls can be loaded with fresh vegetables, they are an excellent option for anyone looking to increase their intake of vitamins and minerals. Leafy greens, bell peppers, and carrots are just a few options to include.

  • For those counting calories, glory bowls can be a healthy choice when portioned correctly. Focus on whole foods and limit high-calorie dressings to keep your meal light and nutritious.

  • Adding healthy fats from sources like avocados or nuts can enhance the flavor and nutritional profile of glory bowls. These fats are essential for overall health and can help keep you feeling full longer.

  • If you're following a low-carb diet, glory bowls can still work. Simply adjust the grains or skip them altogether and focus on protein and non-starchy vegetables instead.

  • For individuals with high protein needs, such as athletes, glory bowls can be enriched with protein sources like grilled chicken, beans, or lentils to support muscle recovery and growth.

  • People managing blood sugar levels will appreciate glory bowls, especially if they include high-fiber ingredients like beans and whole grains, which help stabilize blood sugar levels.

  • Glory bowls are also a great option for families looking to eat healthier together. They can involve kids in the preparation process, allowing them to pick their favorite toppings and learn about nutrition.

  • To keep glory bowls heart-healthy, consider using olive oil or a yogurt-based dressing instead of heavy creams or sugary sauces. These options provide flavor without compromising health.

  • For those mindful of food allergies, glory bowls can be tailored to avoid common allergens such as nuts, dairy, or gluten, ensuring a safe and enjoyable meal for everyone.

  • If you're following a Mediterranean diet, glory bowls can easily incorporate Mediterranean ingredients like olives, feta cheese, and roasted vegetables, providing a delicious and healthy meal option.

  • For meal prep enthusiasts, glory bowls are ideal as they can be prepared in advance. Cooked grains and proteins can be stored in the fridge, and fresh ingredients can be added just before serving for a quick and nutritious meal.

My Review On glory bowl recipe

If you're looking for a nourishing and delicious meal, the glory bowl recipe is a fantastic choice! This vibrant bowl is packed with wholesome ingredients that provide a burst of flavor and nutrition. Picture a base of brown rice or quinoa topped with an array of colorful veggies like roasted sweet potatoes, kale, and carrots. Add a protein source such as chickpeas or grilled chicken to keep you full and satisfied. Drizzle with a creamy tahini dressing or a zesty lemon vinaigrette to elevate the flavors. The beauty of glory bowls lies in their versatility; you can customize them to suit your preferences or what you have on hand. They're perfect for meal prep, making it easy to enjoy healthy lunches throughout the week. Not only do glory bowls taste amazing, but they also look stunning, making them perfect for sharing on social media. Healthy eating has never been so appealing! Dive into the delicious world of glory bowls today!

Related Dishes of glory bowl recipe

  • Roasted Vegetable Quinoa Salad: A vibrant mix of roasted seasonal vegetables and quinoa, drizzled with a zesty lemon vinaigrette, perfect for adding a fresh touch to your meal.

  • Lentil Soup: Hearty and nourishing, this protein-packed soup combines lentils, carrots, and spices for a warming dish that complements the flavors of a glory bowl.

  • Chickpea Salad: A refreshing salad made with chickpeas, cucumber, tomatoes, and a tangy dressing, providing a crunchy contrast to the soft textures in a glory bowl.

  • Avocado Toast: Creamy avocado spread on toasted whole-grain bread, topped with fresh herbs or tomatoes, making for a delicious and healthy side.

  • Stuffed Bell Peppers: Colorful bell peppers filled with a savory mixture of rice, beans, and spices, offering a satisfying addition to your glory bowl experience.

Authoritative Cookbooks or Chefs of glory bowl recipe

The Oh She Glows Cookbook

by Angela Liddon

Bowl + Spoon

by Kelsey Nixon

Cultural and Historical Context of glory bowl recipe

The Glory Bowl is a vibrant and wholesome dish that reflects the growing trend toward healthy eating and plant-based diets in recent years. Originating from the Pacific Northwest, this bowl combines various nutritious ingredients, making it a perfect example of how food can be both delicious and nourishing. The concept of the bowl meal draws inspiration from different cultural practices, such as the traditional Buddha bowl, which emphasizes balance and variety on a plate. The Glory Bowl takes this idea further by incorporating local produce, grains, and proteins, creating a dish that is not only satisfying but also celebrates the diversity of flavors and textures found in nature.

Frequently Asked Questions About glory bowl recipe

What is a glory bowl?

A glory bowl is a nutritious, customizable meal bowl typically made with a base of grains, topped with fresh vegetables, proteins, and a flavorful dressing. It's a great way to incorporate various food groups into one satisfying dish.

What grains can I use for a glory bowl?

You can use a variety of grains such as quinoa, brown rice, farro, or barley. Each grain adds its unique flavor and texture, making your glory bowl more interesting and nutritious.

Can I make a glory bowl vegan?

Absolutely! Glory bowls are easily customizable to be vegan. Use plant-based proteins like chickpeas, tofu, or tempeh, and load up on fresh veggies and a vegan dressing for a delicious meal.

What proteins work best in a glory bowl?

Popular protein options include grilled chicken, roasted chickpeas, tofu, tempeh, or hard-boiled eggs. Choose based on your dietary preferences and desired flavor profile.

How do I dress a glory bowl?

Dress your glory bowl with a variety of sauces such as tahini, vinaigrette, or a yogurt-based dressing. Experiment with flavors to find your favorite combination that complements the ingredients.

Can I meal prep glory bowls?

Yes! Glory bowls are perfect for meal prep. Prepare the grains, proteins, and veggies in advance, then assemble them in containers. Just add dressing when you're ready to eat for a quick meal.

What vegetables should I include?

Include a mix of raw and cooked vegetables like spinach, kale, bell peppers, carrots, and roasted sweet potatoes. This adds color, texture, and a variety of nutrients to your glory bowl.

How can I add flavor to my glory bowl?

Enhance flavor by using herbs, spices, and toppings like nuts, seeds, or avocado. A squeeze of lemon or lime juice can also brighten the dish and add freshness.

Is a glory bowl healthy?

Yes! Glory bowls are generally healthy as they are packed with whole grains, fresh vegetables, and lean proteins. They provide a balanced meal with essential nutrients and can be tailored to fit various dietary needs.

What are some variations of glory bowls?

Variations include Mediterranean glory bowls with hummus and olives, Asian-inspired bowls with sesame dressing and edamame, or Mexican-style bowls with black beans and avocado. Get creative with your ingredients!

Reviews of glory bowl recipe

Emily Johnson

I absolutely loved making the glory bowl! The combination of quinoa, roasted veggies, and tahini dressing was divine. It's healthy, filling, and perfect for meal prep. My family devoured it! Will definitely make it again.

★★★★★

Michael Smith

The glory bowl was a hit at our dinner party! Everyone enjoyed customizing their bowls. The flavors melded beautifully, and it felt good to serve something nutritious. I added some chickpeas for extra protein, which was a great touch.

★★★★

Sarah Lee

I found the glory bowl recipe easy to follow and delicious. The dressing was a game-changer! I used leftover veggies, and it turned out fantastic. It’s a great way to use what you have in the fridge. Highly recommend!

★★★★★

David Brown

I enjoyed the glory bowl, but I felt it needed a bit more seasoning. The ingredients were fresh, and I loved the variety, but I added some extra spices to enhance the flavor. Overall, a solid recipe for a healthy meal.

★★★★

Jessica Taylor

This glory bowl recipe is a keeper! I made it for lunch this week, and it was so satisfying. The textures and flavors were amazing. I’ll definitely be experimenting with different toppings next time!

★★★★★

Chris Wilson

I tried the glory bowl and was pleasantly surprised! It was colorful and nutritious. I added avocado and a poached egg for extra creaminess. It was a delightful meal that I’ll be making regularly now.

★★★★

Laura Martinez

The glory bowl was good, but I found it a bit bland for my taste. I think next time I’ll add more garlic and lemon to the dressing. Still, it was a healthy option, and I appreciate the flexibility of the recipe.

★★★★

Kevin Anderson

I loved the glory bowl! It was so easy to customize with whatever I had on hand. The combination of flavors was fantastic, and it felt great to eat something so wholesome. Perfect for busy weeknights!

★★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.