Deliciously Healthy: Mary Berry Vegetable Soup Recipe for Every Season

Written by Jessica Lopez.

6 REVIEWS

| 4.5 AVERAGE

Published at 17-01-2023

Edited on 29-03-2025 | 4:23 PM

Soup Recipes

Course: Main Course

Cuisine: British

Difficulty: Easy

Servings

4-6 bowls

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Fat

7g

Protein

4g

Carbohydrates

20g

Calories

150 kcal

When it comes to comforting meals that are both nutritious and easy to prepare, few dishes can rival a hearty vegetable soup. Inspired by the beloved culinary icon Mary Berry, this vegetable soup recipe is a delightful medley of fresh, vibrant vegetables that promises to warm your heart and nourish your body. Whether you’re looking to kickstart a healthier lifestyle or simply want to enjoy a satisfying meal, this soup is a fantastic choice.

Mary Berry is renowned for her simple yet elegant approach to cooking, and this vegetable soup embodies that philosophy perfectly. Packed with seasonal vegetables, fragrant herbs, and a rich broth, it’s a versatile recipe that can be adapted to include your favorite produce. Plus, it’s a fantastic way to use up any leftover veggies in your fridge, making it a budget-friendly option for families.

This soup is not just about flavor; it’s also a celebration of color and nutrition. Each bowl is brimming with vitamins and minerals, making it ideal for a light lunch or as a starter for dinner. The best part? It can be whipped up in under an hour, making it perfect for busy weeknights.

So grab your chopping board and let’s dive into this easy-to-follow Mary Berry vegetable soup recipe that will surely become a staple in your meal rotation. With its delightful taste and health benefits, you’ll find yourself reaching for a second helping every time! Get ready to enjoy a delicious bowl of goodness that warms both the soul and the stomach.

Essential Ingredients of mary berry vegetable soup recipe

  • Olive oil: 2 tablespoons

  • Onion: 1 medium, chopped

  • Garlic: 2 cloves, minced

  • Carrots: 2, diced

  • Celery: 2 stalks, diced

  • Potatoes: 2 medium, diced

  • Vegetable stock: 4 cups

  • Tomatoes: 2 medium, chopped

  • Green beans: 1 cup, chopped

  • Spinach: 2 cups, fresh or frozen

  • Salt and pepper: to taste

  • Fresh herbs: such as parsley or thyme, for garnish

Measurement Units of mary berry vegetable soup recipe

  • 2 tablespoons olive oil

  • 1 large onion, chopped

  • 2 carrots, diced

  • 2 celery sticks, diced

  • 2 garlic cloves, minced

  • 1 medium potato, diced

  • 1 zucchini, diced

  • 1 red bell pepper, diced

  • 1 liter vegetable stock

  • 400 grams canned chopped tomatoes

  • 1 teaspoon dried thyme

  • Salt and pepper to taste

  • Fresh parsley for garnish

Step by Step Instructions For mary berry vegetable soup recipe

  • Step - 1

    Gather your fresh vegetables, including carrots, celery, potatoes, and any seasonal greens you'd like to add. Choose organic produce for the best flavor and nutrition.

  • Step - 2

    Prepare your workspace by washing and peeling the vegetables. Chop them into uniform pieces to ensure even cooking. Aim for bite-sized chunks that will blend well in the soup.

  • Step - 3

    In a large pot, drizzle a generous amount of olive oil over medium heat. Add chopped onions and garlic first, sautéing until they become translucent and fragrant, about 5 minutes.

  • Step - 4

    Once the onions and garlic are softened, toss in the chopped carrots and celery. Stir frequently for another 5 minutes until they start to soften and release their natural sweetness.

  • Step - 5

    Next, introduce your potatoes to the pot and stir to combine with the other vegetables. Allow them to cook for a few minutes before adding your vegetable broth, ensuring the flavors meld beautifully.

  • Step - 6

    Pour in enough vegetable broth to cover all the vegetables, usually around 4 cups. Bring the mixture to a gentle boil, then reduce the heat to a simmer. This allows the vegetables to soften and the flavors to deepen.

  • Step - 7

    Season the soup with salt, black pepper, and any herbs you prefer, such as thyme or bay leaves. Fresh herbs will give your soup a fragrant aroma and elevate the overall taste.

  • Step - 8

    Let the soup simmer for about 25-30 minutes or until the vegetables are tender. Stir occasionally to prevent sticking and to keep the flavors circulating.

  • Step - 9

    For a creamy texture, consider using an immersion blender to puree part of the soup, or transfer a portion to a blender and blend until smooth. This will create a delightful contrast with the remaining chunky vegetables.

  • Step - 10

    Once satisfied with the consistency, taste your soup and adjust the seasoning if necessary. Serve hot, garnished with fresh herbs or a drizzle of olive oil for an extra touch of elegance.

Additional Notes of mary berry vegetable soup recipe

  • When preparing your vegetables, try to cut them into uniform sizes to ensure even cooking. This will help the soup to have a consistent texture.

  • Feel free to customize the vegetables based on what you have on hand or your personal preferences. Seasonal vegetables can add a fresh twist to the soup.

  • For a creamier texture, you can blend a portion of the soup using an immersion blender or a regular blender. Just be cautious with hot liquids!

  • If you prefer a spicier kick, consider adding a pinch of red pepper flakes or a dash of hot sauce.

  • This soup can be made ahead of time and stored in the refrigerator for up to three days. It also freezes well, making it a great option for meal prep.

  • Taste the soup before serving and adjust the seasoning as needed. Sometimes a little extra salt or a squeeze of lemon juice can elevate the flavors.

  • Garnish with fresh parsley or a drizzle of olive oil before serving for an added touch of flavor and presentation.

Special Equipment of mary berry vegetable soup recipe

  • Large pot or saucepan

  • Blender or food processor

  • Cutting board

  • Sharp knife

  • Measuring cups and spoons

Expert Chef Tips of mary berry vegetable soup recipe

  • For a richer flavor, roast your vegetables before adding them to the soup.

  • Don’t hesitate to experiment with herbs; fresh thyme or basil can elevate your soup.

  • Blend a portion of the soup for a creamy texture without adding cream.

  • Adjust the seasoning gradually; taste as you go for the best flavor balance.

  • Add a splash of lemon juice just before serving for a bright finish.

  • Incorporate seasonal vegetables for the freshest taste and nutrition.

  • Use vegetable stock instead of water for a deeper flavor profile.

  • Consider adding lentils or beans for extra protein and heartiness.

  • Garnish with a dollop of pesto or a sprinkle of parmesan for added richness.

  • Store leftovers in the fridge and enjoy them within three days for best quality.

Ingredient Sourcing and Quality Tips of mary berry vegetable soup recipe

  • Vegetables: Choose organic produce when possible for superior flavor and health benefits.

  • Onions and garlic: Select firm, dry bulbs without any soft spots for optimal taste.

  • Carrots: Look for vibrant, firm carrots; avoid those that are limp or rubbery.

  • Potatoes: Opt for waxy varieties like new potatoes for a creamy texture.

  • Herbs: Fresh herbs should be bright and fragrant; avoid wilted or discolored ones.

  • Stock: Homemade vegetable stock is best, but if buying, choose low-sodium options.

  • Olive oil: Use extra virgin olive oil for the best flavor and health benefits.

  • Seasoning: Use sea salt and freshly ground black pepper for enhanced flavor.

  • Tomatoes: If using canned, choose whole peeled tomatoes for a richer taste.

  • Lentils: Opt for organic lentils for a cleaner and more robust flavor.

Dietary Considerations of mary berry vegetable soup recipe

  • Mary Berry's vegetable soup is naturally vegan, making it an excellent choice for those following a plant-based diet. The recipe includes a variety of fresh vegetables, ensuring a hearty meal without any animal products.

  • This soup is low in calories, making it ideal for anyone looking to manage their weight. The use of vegetables as the primary ingredient keeps the calorie count low while providing essential nutrients.

  • Rich in fiber, the combination of vegetables in this soup promotes healthy digestion. Fiber is crucial for maintaining gut health and can help prevent constipation.

  • The soup is gluten-free, which makes it suitable for individuals with gluten sensitivities or celiac disease. Be sure to check any additional ingredients for gluten content if you modify the recipe.

  • Mary Berry's vegetable soup is packed with vitamins and minerals. Ingredients like carrots, tomatoes, and spinach contribute to a high vitamin A and C content, which supports immune health.

  • This recipe is customizable, allowing you to incorporate seasonal vegetables. Using in-season produce not only enhances flavor but also ensures you're consuming the freshest options.

  • The soup is low in fat, making it a heart-healthy choice. The natural fats found in vegetables are beneficial, but no added oils or fats are necessary, keeping the dish light.

  • It can be made without added salt, which is great for those monitoring their sodium intake. Herbs and spices can be used to enhance flavor without the need for salt.

  • The recipe is suitable for meal prep, making it easy to make a large batch and store portions for the week ahead. This is a time-saving strategy for busy individuals or families.

  • Mary Berry's vegetable soup can easily be adapted for different dietary needs. Add beans for protein or quinoa for a heartier meal, catering to various dietary preferences.

  • The soup is low in sugars, making it a healthy option for those managing blood sugar levels. The natural sugars from vegetables provide sweetness without spiking insulin levels.

  • This recipe is rich in antioxidants due to the variety of colorful vegetables used. Antioxidants are important for fighting free radicals and supporting overall health.

  • It can be served as a light starter or a filling main course, making it versatile for any meal. Pair it with whole-grain bread for a complete, nutritious dinner.

  • Mary Berry's vegetable soup is a great way to sneak in more vegetables for picky eaters. The blended texture can help mask the taste and appearance of certain vegetables.

  • This soup is perfect for all ages, making it a family-friendly meal. Its mild flavor profile is appealing to both children and adults, ensuring everyone enjoys it.

My Review On mary berry vegetable soup recipe

Mary Berry's vegetable soup recipe is a true gem for anyone seeking a warm, comforting meal. This soup is packed with vibrant vegetables and rich flavors, making it both nutritious and delicious. The recipe is simple to follow, even for novice cooks, ensuring that everyone can create a bowl of goodness. One of the best aspects of this soup is its versatility; you can easily swap in seasonal veggies or your favorites. The addition of herbs and a splash of lemon juice elevates the flavor, creating a delightful balance. Whether enjoyed on a chilly day or as a light lunch, this soup warms the soul. Plus, it’s perfect for meal prep, as it stores wonderfully in the fridge or freezer. Mary Berry truly captures the essence of comfort food with this recipe, making it a staple in my kitchen. If you want a nourishing dish that brings joy to your table, give this soup a try—it’s simply delightful!

Related Dishes of mary berry vegetable soup recipe

  • Garlic Bread: Crispy, buttery bread infused with garlic and herbs, perfect for dipping in soup.

  • Grilled Cheese Sandwich: A melty, gooey classic made with your favorite cheese, ideal for a comforting pairing.

  • Herbed Quinoa Salad: A light and refreshing salad with herbs, veggies, and a lemon vinaigrette that complements the soup well.

  • Roasted Vegetable Tart: A flaky pastry filled with seasonal roasted vegetables, adding a savory touch to your meal.

  • Cheesy Potato Bake: Creamy, cheesy potatoes baked to perfection, bringing warmth and indulgence alongside the soup.

Authoritative Cookbooks or Chefs of mary berry vegetable soup recipe

Mary Berry's Complete Cookbook

by Mary Berry

Mary Berry's Cooking for Kids

by Mary Berry

Cultural and Historical Context of mary berry vegetable soup recipe

Mary Berry, a beloved figure in British cuisine, has been a culinary expert since the 1960s. Her vegetable soup recipe reflects a time when home cooking became increasingly popular as families sought healthy, comforting meals. This soup not only showcases the bounty of seasonal vegetables but also embodies the spirit of frugality and resourcefulness that has characterized British cooking for generations. Vegetable soup has long been a staple in many cultures, representing nourishment and warmth, making it a perfect dish for sharing with loved ones.

Frequently Asked Questions About mary berry vegetable soup recipe

What vegetables are best for Mary Berry's vegetable soup?

Mary Berry's vegetable soup can include a variety of vegetables such as carrots, celery, onions, potatoes, and seasonal greens. You can also add bell peppers, zucchini, or tomatoes for extra flavor and nutrition.

Can I use frozen vegetables in Mary Berry's vegetable soup?

Yes, you can use frozen vegetables in Mary Berry's vegetable soup. They are convenient and can save time. Just add them to the pot during the last 10-15 minutes of cooking to ensure they are heated through.

How can I make Mary Berry's vegetable soup vegan?

To make Mary Berry's vegetable soup vegan, simply omit any animal-based stock and use vegetable stock instead. Ensure that all added ingredients, like seasonings and sauces, are also plant-based.

What herbs and spices work well in this soup?

Common herbs and spices for Mary Berry's vegetable soup include thyme, bay leaves, parsley, and black pepper. You can also add a pinch of paprika or chili flakes for a bit of heat.

How long does Mary Berry's vegetable soup last in the fridge?

Mary Berry's vegetable soup can last in the fridge for about 3-4 days when stored in an airtight container. Make sure to cool it completely before refrigerating to maintain freshness.

Can I blend Mary Berry's vegetable soup for a smoother texture?

Absolutely! If you prefer a smoother texture, you can blend Mary Berry's vegetable soup using an immersion blender or a regular blender. Blend until you reach your desired consistency.

What can I serve with Mary Berry's vegetable soup?

Mary Berry's vegetable soup pairs well with crusty bread, a fresh salad, or a cheese toastie. These sides complement the soup and make for a hearty meal.

Is Mary Berry's vegetable soup gluten-free?

Yes, Mary Berry's vegetable soup can be made gluten-free by using gluten-free stock and ensuring that all added ingredients, like pasta or grains, are also gluten-free.

Can I add protein to Mary Berry's vegetable soup?

Yes, you can add protein to Mary Berry's vegetable soup. Consider adding beans, lentils, or cooked chicken for a heartier meal. Just adjust the cooking time accordingly.

How can I store leftover Mary Berry's vegetable soup?

To store leftover Mary Berry's vegetable soup, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 4 days or frozen for up to 3 months.

Reviews of mary berry vegetable soup recipe

Emily Johnson

This soup was a hit with my family! The flavors were vibrant and fresh. I added some herbs from my garden, which elevated it even more. Perfect for a chilly evening. Will definitely make again!

★★★★★

Michael Thompson

I found this recipe easy to follow and the result was delicious. The variety of vegetables made it colorful and appetizing. It’s a great way to use up leftover veggies. A solid recipe for any home cook!

★★★★

Sarah Williams

I loved how customizable this soup is! I added some lentils for protein and it turned out fantastic. The broth was rich and comforting. Perfect for meal prep. Highly recommend for a healthy option!

★★★★★

David Brown

This vegetable soup was good, but I felt it needed a bit more seasoning. After adding some salt and pepper, it really came to life. Overall, a solid recipe that I would tweak next time for more flavor.

★★★

Jessica Green

I made this soup for a gathering and it was a crowd-pleaser! Everyone loved the freshness of the vegetables. I served it with crusty bread, which complemented it perfectly. Will definitely make it again!

★★★★★

Daniel Carter

This soup was hearty and satisfying. I used seasonal vegetables, which made a big difference in taste. It was a bit time-consuming, but the end result was worth it. Great for a cozy dinner!

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.