Delicious Jamie Oliver's Brussels Sprouts Recipe: Elevate Your Holiday Table!

Written by Jessica Lopez.

8 REVIEWS

| 4.5 AVERAGE

Published at 03-05-2023

Side-Dish Recipes

Course: Side Dish

Cuisine: British

Difficulty: Easy

Servings

4 servings

Prep Time

10 minutes

Cooking Time

20 minutes

Total Time

30 minutes

Fat

8g

Protein

4g

Carbohydrates

12g

Calories

120 kcal

If you think Brussels sprouts are just a bland side dish, think again! Jamie Oliver, the beloved chef and culinary innovator, has transformed these little green gems into a flavorful delight that will have everyone at your table asking for seconds. This Jamie Oliver Brussels sprouts recipe is not only easy to make but also packed with vibrant flavors that add a festive touch to any meal. Perfect for holiday gatherings, family dinners, or simply as a delicious weeknight side, these Brussels sprouts are roasted to perfection with a sprinkle of love and creativity.

What sets Jamie's recipe apart is the perfect balance of savory and sweet. With a delightful combination of crispy bacon, zesty lemon, and fragrant garlic, these Brussels sprouts come alive with every bite. Whether you’re a lifelong fan of this vegetable or a hesitant taster, this dish will make you a believer.

Plus, it’s a healthy option that doesn’t compromise on taste, making it suitable for everyone at the table. In this post, we’ll walk you through Jamie Oliver's simple yet impressive Brussels sprouts recipe, ensuring you can recreate this culinary magic in your own kitchen. So roll up your sleeves, grab your apron, and get ready to impress your family and friends with a side dish that’s as nutritious as it is delicious.

Let's dive into the recipe and discover how to make Jamie Oliver’s Brussels sprouts the star of your next meal!.

Essential Ingredients of jamie oliver brussel sprouts recipe

  • Brussels sprouts: 500g

  • Olive oil: 3 tablespoons

  • Sea salt: to taste

  • Black pepper: to taste

  • Garlic: 2 cloves, minced

  • Balsamic vinegar: 2 tablespoons

  • Parmesan cheese: 50g, grated

  • Fresh parsley: a handful, chopped

Measurement Units of jamie oliver brussel sprouts recipe

  • 500g Brussels sprouts, trimmed and halved

  • 2 tablespoons olive oil

  • Salt and black pepper, to taste

  • 1 tablespoon balsamic vinegar

  • 50g pancetta or bacon, diced (optional)

  • 2 cloves garlic, minced

  • 1 tablespoon maple syrup (optional)

  • Fresh herbs (like thyme or rosemary) for garnish

Step by Step Instructions For jamie oliver brussel sprouts recipe

  • Step - 1

    Start by gathering all your ingredients for Jamie Oliver's Brussels sprouts recipe. You will need Brussels sprouts, olive oil, garlic, salt, pepper, and optional extras like balsamic vinegar or bacon for added flavor.

  • Step - 2

    Preheat your oven to 200°C (400°F). A hot oven is crucial for getting those lovely crispy edges on the Brussels sprouts.

  • Step - 3

    Rinse the Brussels sprouts under cold water to remove any dirt. Trim the ends of the sprouts and remove any yellow or damaged outer leaves. This will help your sprouts cook evenly and look appealing.

  • Step - 4

    Cut the Brussels sprouts in half from top to bottom. This allows them to roast beautifully and ensures they absorb all the delicious flavors from the seasoning.

  • Step - 5

    In a large mixing bowl, toss the halved Brussels sprouts with a generous drizzle of olive oil. Make sure each sprout is evenly coated to achieve that perfect roast.

  • Step - 6

    Add minced garlic, salt, and freshly cracked black pepper to the bowl. Feel free to adjust the seasoning according to your taste. If you're using balsamic vinegar or bacon, now's the time to add them for an extra punch.

  • Step - 7

    Spread the Brussels sprouts out on a baking tray in a single layer. Avoid crowding them to ensure they roast rather than steam. This step is key for achieving that crispy texture.

  • Step - 8

    Place the baking tray in the preheated oven and roast for about 20-25 minutes. Halfway through, give them a good stir to ensure they cook evenly and get that golden brown color.

  • Step - 9

    Once they are nicely caramelized and fork-tender, take them out of the oven. Allow them to cool slightly before serving, as they will be very hot. They should have a lovely crispy exterior and a tender inside.

  • Step - 10

    Serve your roasted Brussels sprouts warm, garnished with a sprinkle of sea salt or your choice of herbs. They make a fantastic side dish for any meal, bringing a delightful touch of flavor and nutrition to your plate.

Additional Notes of jamie oliver brussel sprouts recipe

  • When selecting Brussels sprouts, look for firm, bright green ones without yellowing leaves. This ensures freshness and flavor.

  • If you prefer a more caramelized flavor, roast the Brussels sprouts at a higher temperature (around 220°C/425°F) for a shorter time, turning them halfway through.

  • For a vegetarian version, simply omit the pancetta or bacon and consider adding nuts like walnuts or pecans for added crunch.

  • Make sure to season generously with salt and pepper, as this enhances the natural sweetness of the sprouts.

  • If you're preparing this dish ahead of time, you can blanch the Brussels sprouts in boiling water for a couple of minutes, then shock them in ice water. This will help maintain their vibrant color and crispness when you roast them later.

  • Experiment with different flavor profiles by adding spices like chili flakes or a squeeze of lemon juice for brightness.

  • Always taste and adjust the seasoning before serving to ensure the best flavor.

Special Equipment of jamie oliver brussel sprouts recipe

  • Sharp knife

  • Cutting board

  • Large skillet or frying pan

  • Baking sheet

  • Tongs

Expert Chef Tips of jamie oliver brussel sprouts recipe

  • For the best flavor, choose fresh Brussels sprouts that are firm and vibrant green.

  • Trim the ends and peel off any yellow leaves to ensure tenderness and a clean taste.

  • Roasting at a high temperature caramelizes the sprouts, enhancing their natural sweetness.

  • Experiment with adding garlic or bacon for an extra depth of flavor.

  • Toss the sprouts in olive oil for a crispy finish, and season well with salt and pepper.

  • Add a splash of balsamic vinegar right before serving for a zesty kick.

  • Cooking in a single layer on the baking tray allows for even roasting.

  • Consider adding nuts like walnuts or pecans for a delightful crunch.

  • A sprinkle of fresh herbs like parsley or thyme can elevate the dish beautifully.

  • Serve immediately for the best texture, as they can become soggy if left too long.

Ingredient Sourcing and Quality Tips of jamie oliver brussel sprouts recipe

  • Brussels Sprouts: Look for organic or locally sourced sprouts for maximum freshness.

  • Olive Oil: Choose extra virgin olive oil for a robust flavor and health benefits.

  • Seasonings: Use Himalayan pink salt and freshly cracked black pepper for the best taste.

  • Garlic: Fresh garlic cloves will provide the most aromatic flavor.

  • Bacon: If using, select thick-cut, high-quality bacon for a richer taste.

  • Vinegar: Opt for aged balsamic vinegar for a sweeter, more complex flavor.

  • Nuts: Buy raw, unsalted nuts to control the seasoning in your dish.

  • Herbs: Fresh herbs are preferable; dried herbs can lose flavor over time.

  • Lemon: Fresh lemons will give the brightest flavor compared to bottled juice.

  • Cheese: If using cheese, look for a high-quality, aged variety for depth of flavor.

Dietary Considerations of jamie oliver brussel sprouts recipe

  • Jamie Oliver's Brussels sprouts recipe is a fantastic option for vegetarian diets. The main ingredient, Brussels sprouts, is a green vegetable that is packed with nutrients and can be enjoyed by those who do not consume meat.

  • This recipe is naturally gluten-free. If you are looking for a dish that fits into a gluten-free lifestyle, you can enjoy these Brussels sprouts without worrying about gluten-containing ingredients.

  • For individuals following a vegan diet, consider substituting any butter or cheese used in the recipe with plant-based alternatives. This way, you can enjoy the dish while adhering to your dietary preferences.

  • Brussels sprouts are low in calories, making this recipe a great choice for those watching their weight. You can indulge in a delicious side dish without feeling guilty about calorie intake.

  • Rich in fiber, this recipe promotes digestive health. The fiber content in Brussels sprouts can help maintain a healthy gut and keep you feeling full longer.

  • This dish can be easily modified to suit low-carb diets. By controlling the amount of added sugars or high-carb ingredients, you can enjoy a tasty side that fits your nutritional goals.

  • Brussels sprouts are a good source of vitamins C and K. This recipe can help boost your immune system and support bone health due to the high vitamin content.

  • If you are following a paleo diet, this recipe can be made compliant by avoiding any processed ingredients. Focus on fresh, whole ingredients to stay true to your dietary needs.

  • For those with specific allergies, it is essential to check the ingredients in the recipe. Always use fresh, allergy-friendly oils and seasonings to avoid any adverse reactions.

  • This recipe can be made lower in sodium by reducing the amount of salt added during cooking. For those monitoring their sodium intake, this is a crucial dietary consideration.

  • If you are preparing this dish for children, you can adjust the seasoning to make it milder. This makes Brussels sprouts more accessible and enjoyable for younger palates.

  • Brussels sprouts are known to contain antioxidants, which help fight free radicals in the body. Eating this dish can contribute to overall health and wellness.

  • This recipe can be an excellent addition to a meal prep routine. You can make a large batch and store it for later, making it easy to incorporate healthy vegetables into your week.

  • If you're interested in incorporating more plant-based meals into your diet, this recipe is a perfect choice. It highlights the flavor of Brussels sprouts without relying on meat for taste.

  • Lastly, this recipe is highly versatile. You can add other vegetables or spices to it based on your dietary preferences and requirements, making it an adaptable side dish for any meal.

My Review On jamie oliver brussel sprouts recipe

Jamie Oliver's Brussels sprouts recipe is a game-changer for anyone who thinks they don’t like this classic veggie! His method elevates Brussels sprouts with a perfect balance of flavors that even picky eaters will love. The recipe combines roasting with a touch of balsamic vinegar, which caramelizes the sprouts beautifully, giving them a rich, savory taste. Adding crispy bacon or chestnuts provides a delightful crunch that complements the sprouts' tender texture. Plus, the fresh herbs add a burst of flavor that brightens the dish. It's an easy recipe that’s perfect for both weeknight dinners and holiday feasts, making it a versatile addition to your cooking repertoire. With just a few simple ingredients and straightforward steps, Jamie makes it accessible for everyone. I highly recommend trying this recipe—it may just change your mind about Brussels sprouts forever! Trust me, you’ll be going back for seconds.

Related Dishes of jamie oliver brussel sprouts recipe

  • Roast Chicken: Juicy, herb-infused chicken roasted to perfection, complementing the earthy flavors of Brussels sprouts.

  • Garlic Mashed Potatoes: Creamy and buttery mashed potatoes with a hint of garlic, a classic side that pairs beautifully with any main dish.

  • Honey-Glazed Carrots: Sweet and tender carrots glazed with honey and butter, adding a vibrant color and flavor contrast to your plate.

  • Bacon-Wrapped Asparagus: Crisp asparagus spears wrapped in savory bacon, offering a crunchy texture that goes well with the tender sprouts.

  • Quinoa Salad: A refreshing salad with quinoa, vegetables, and a zesty dressing, providing a light and nutritious addition to your meal.

Authoritative Cookbooks or Chefs of jamie oliver brussel sprouts recipe

Jamie’s 30-Minute Meals

by Jamie Oliver

Jamie’s Comfort Food

by Jamie Oliver

Cultural and Historical Context of jamie oliver brussel sprouts recipe

Brussels sprouts have been enjoyed since the Roman era, but their popularity surged in Europe during the 16th century, particularly in Belgium, where they originated. These small, green vegetables became a staple in winter cuisine due to their hardiness and ability to thrive in colder climates. Over time, Brussels sprouts made their way to the United States, where they were embraced for their unique flavor and versatility. Today, they are often associated with holiday feasts, especially in the UK and the US, and chefs like Jamie Oliver have helped elevate their status in modern cooking. His recipe showcases not only the classic preparation of these sprouts but also celebrates their potential to be delicious and appealing to even the most skeptical eaters.

Frequently Asked Questions About jamie oliver brussel sprouts recipe

What are the key ingredients in Jamie Oliver's Brussels sprouts recipe?

Jamie Oliver's Brussels sprouts recipe typically includes fresh Brussels sprouts, olive oil, garlic, and seasoning like salt and pepper. He often adds bacon or chestnuts for extra flavor, and sometimes incorporates lemon juice for a zesty finish.

How does Jamie Oliver recommend cooking Brussels sprouts?

Jamie Oliver suggests roasting Brussels sprouts in the oven for a crispy texture. He usually recommends tossing them in olive oil and seasoning before spreading them on a baking tray and roasting at high heat until golden brown.

Can I make Jamie Oliver's Brussels sprouts recipe vegetarian?

Yes! To make it vegetarian, simply omit any meat like bacon. You can enhance the flavor with additional herbs, spices, or even a sprinkle of Parmesan cheese for a savory touch without compromising the dish.

What is the cooking time for Jamie Oliver's Brussels sprouts?

Typically, Jamie Oliver's Brussels sprouts take about 20-25 minutes to roast in the oven at 200°C (400°F). The key is to check for a crispy exterior and tender interior, adjusting the time as needed based on your oven.

Can I prepare Brussels sprouts ahead of time?

Absolutely! You can clean and halve the Brussels sprouts a day in advance. Store them in an airtight container in the fridge. Just toss them with olive oil and seasoning right before roasting for the best results.

What can I serve with Jamie Oliver's Brussels sprouts?

Jamie Oliver's Brussels sprouts pair well with roasted meats, such as turkey or chicken, and are a great addition to holiday meals. They also complement vegetarian dishes like quinoa or grain salads, adding a nutritious element.

How can I make Brussels sprouts less bitter?

To reduce bitterness, try blanching the Brussels sprouts in boiling water for a few minutes before roasting. Additionally, roasting them with sweet ingredients like balsamic vinegar or honey can help balance the flavors.

Is it necessary to cut the Brussels sprouts before cooking?

Yes, cutting Brussels sprouts in half helps them cook evenly and allows for better caramelization. This enhances their flavor and texture, making them more enjoyable to eat.

Can I use frozen Brussels sprouts for this recipe?

While fresh Brussels sprouts are preferred for their texture and flavor, you can use frozen ones in a pinch. Just ensure to thaw and drain them well before roasting to avoid excess moisture.

What are some variations of Jamie Oliver's Brussels sprouts recipe?

You can experiment with different ingredients like adding nuts, cranberries, or spices such as cumin or paprika. For a creamy twist, consider tossing them with a light cream sauce or yogurt after roasting.

Reviews of jamie oliver brussel sprouts recipe

Emily Johnson

I never liked Brussels sprouts until I tried Jamie Oliver's recipe! The combination of garlic and balsamic vinegar brought out a delicious flavor. Roasting them made them crispy on the outside and tender inside. A total game changer!

★★★★★

Michael Smith

I was skeptical about cooking Brussels sprouts, but Jamie's recipe made it easy and tasty. The addition of pancetta added a savory touch that my family loved. I will definitely make this again for our holiday dinner!

★★★★

Sarah Lee

This recipe is a must-try! The sprouts were perfectly caramelized and the flavors were spot on. I added some chili flakes for a kick, and it was fantastic. Even my kids enjoyed them, which is saying something!

★★★★★

David Brown

I followed Jamie's Brussels sprouts recipe for Thanksgiving, and they were a hit! The honey and mustard dressing gave them a sweet and tangy flavor that complemented the turkey perfectly. I’ll be making these every year now.

★★★★★

Jessica White

I found this recipe to be quite simple and effective. The sprouts turned out well, but I felt they could use a bit more seasoning. Overall, a solid recipe that I would tweak a little next time for more flavor.

★★★

Chris Green

Jamie Oliver's Brussels sprouts recipe was a delightful surprise! The crispy texture and rich flavors made them irresistible. I paired them with roasted chicken, and it was a match made in heaven. Highly recommend!

★★★★★

Laura Adams

I enjoyed making this recipe, but I felt it lacked a bit of depth. The sprouts were good, but I think a bit more garlic or some herbs could elevate it. Still, it was a nice side dish for my dinner.

★★★★

Tom Harris

This recipe transformed my view on Brussels sprouts! The roasting technique really brought out their natural sweetness. I added some walnuts for crunch, and it was a fantastic addition. Will definitely make again!

★★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.

Jamie Oliver Brussel Sprouts Recipe | Step By Step Guide | 120 kcal Calories,4 servings Servings