Irresistible Prawn Pil Pil Recipe: A Spicy Delight You Can't Resist!

Written by Jessica Lopez.

8 REVIEWS

| 4.5 AVERAGE

Published at 30-04-2023

Edited on 20-03-2025 | 8:30 AM

Seafood Recipes

Course: Main Course

Cuisine: Spanish

Difficulty: Easy

Servings

4

Prep Time

15 minutes

Cooking Time

10 minutes

Total Time

25 minutes

Fat

20g

Protein

25g

Carbohydrates

5g

Calories

300 kcal

If you’re looking for a quick, delicious dish that packs a punch, then look no further than this prawn pil pil recipe! Originating from the vibrant flavors of Spain, pil pil is a method that beautifully combines garlic, olive oil, and spices to create a mouthwatering sauce that clings to juicy prawns. This dish is perfect for seafood lovers, offering a delightful balance of heat and flavor that will transport your taste buds straight to the Mediterranean. Whether you're hosting a dinner party or simply want to enjoy a cozy night in, prawn pil pil is incredibly easy to whip up in just under 30 minutes.

The secret lies in the high-quality prawns and the aromatic ingredients that give this dish its signature taste. Serve it over a bed of fluffy rice or with crusty bread to soak up every last drop of that delicious sauce. Not only is this recipe a feast for your taste buds, but it's also a healthy option packed with protein and essential nutrients.

Plus, it’s adaptable! Feel free to adjust the level of spice to suit your palate or even throw in some vegetables for an added crunch. Join me as we dive into this delightful culinary adventure with the prawn pil pil recipe that will soon become a staple in your kitchen. Get ready to impress your family and friends with a dish that is as beautiful as it is delicious.

Let’s get cooking!.

Essential Ingredients of prawn pil pil recipe

  • Prawns: 500g, peeled and deveined

  • Olive oil: 1/4 cup

  • Garlic: 4 cloves, minced

  • Red chili flakes: 1 teaspoon

  • Paprika: 1 teaspoon

  • Fresh parsley: 2 tablespoons, chopped

  • Salt: to taste

  • Lemon: juice of 1 lemon

Measurement Units of prawn pil pil recipe

  • 500g large prawns, peeled and deveined

  • 4 tablespoons olive oil

  • 4 cloves garlic, minced

  • 1 teaspoon red chili flakes (adjust to taste)

  • 1 teaspoon smoked paprika

  • Salt to taste

  • Juice of 1 lemon

  • Fresh parsley, chopped (for garnish)

Step by Step Instructions For prawn pil pil recipe

  • Step - 1

    Gather your ingredients to create a seamless cooking experience. You will need fresh prawns, garlic, red chili flakes, olive oil, lemon juice, parsley, and salt. Having everything on hand makes the cooking process smoother and more enjoyable.

  • Step - 2

    Start by preparing the prawns. If using frozen prawns, ensure they are completely thawed. Peel and devein them if necessary, leaving the tails on for presentation. Rinse them under cold water and pat dry with paper towels to remove excess moisture.

  • Step - 3

    In a large skillet, heat a generous amount of olive oil over medium heat. The oil should shimmer but not smoke. This step is crucial as it will infuse the prawns with flavor and create a beautiful sauce.

  • Step - 4

    Add minced garlic to the hot oil. Sauté it for about 30 seconds until it becomes fragrant but be cautious not to let it burn, as burnt garlic can turn bitter and ruin your dish.

  • Step - 5

    Toss in the red chili flakes, adjusting the quantity based on your heat preference. Stir for another 15 seconds to release the flavors of the chili. This will give your prawn pil pil that signature spicy kick.

  • Step - 6

    Now it’s time to add the prawns. Spread them evenly in the skillet and allow them to cook undisturbed for about 2-3 minutes. This helps to develop a lovely sear on one side, enhancing the overall flavor of the dish.

  • Step - 7

    After the initial cooking time, flip the prawns and cook for an additional 2-3 minutes until they turn pink and opaque. This indicates they are perfectly cooked and tender, so be careful not to overcook them.

  • Step - 8

    Once the prawns are ready, drizzle fresh lemon juice over the top, which will brighten the flavors and add a refreshing zing. Give everything a good stir to coat the prawns in the garlicky oil and lemon juice.

  • Step - 9

    Finally, sprinkle chopped fresh parsley over the prawn pil pil for a burst of color and freshness. This not only adds visual appeal but also enhances the flavors with its herbal notes.

  • Step - 10

    Serve your prawn pil pil immediately, ideally with crusty bread to soak up the delicious sauce. Enjoy this vibrant dish as a starter or alongside your favorite side for a delightful meal.

Additional Notes of prawn pil pil recipe

  • When selecting prawns, opt for fresh or high-quality frozen ones for the best flavor. Ensure they are fully thawed if using frozen.

  • For an extra kick, consider adding a splash of white wine or sherry to the pan after sautéing the garlic.

  • Cooking the garlic until just golden is crucial; burnt garlic can impart a bitter taste to the dish.

  • Adjust the level of chili flakes based on your heat preference, but remember that the dish should have a pleasant warmth rather than overwhelming heat.

  • Serve immediately after cooking for the best texture and flavor. Prawn pil pil is best enjoyed fresh, as reheating can make the prawns rubbery.

  • Pair this dish with crusty bread to soak up the delicious garlic and chili-infused oil, making it a perfect appetizer or light main course.

Special Equipment of prawn pil pil recipe

  • Large skillet or frying pan

  • Wooden spoon or spatula

  • Measuring cups and spoons

  • Sharp knife

  • Cutting board

Expert Chef Tips of prawn pil pil recipe

  • Choose large, fresh prawns for the best flavor and texture.

  • Ensure your garlic is finely minced to release maximum flavor.

  • Use high-quality olive oil to enhance the dish's richness.

  • Don’t skimp on the red pepper flakes; they add a delightful kick.

  • Serve immediately for the best taste and avoid overcooking the prawns.

  • Garnish with fresh parsley for a pop of color and freshness.

  • Adjust the spice levels to suit your taste preference.

  • Pair with crusty bread to soak up the delicious sauce.

  • Let the prawns marinate for at least 30 minutes for deeper flavor.

  • Experiment with adding a splash of lemon juice for brightness.

Ingredient Sourcing and Quality Tips of prawn pil pil recipe

  • Prawns: Look for sustainably sourced, wild-caught prawns for superior taste.

  • Olive oil: Choose cold-pressed extra virgin olive oil for the best quality.

  • Garlic: Fresh garlic bulbs are essential; avoid pre-peeled varieties.

  • Red pepper flakes: Opt for high-quality flakes for more robust flavor.

  • Parsley: Use fresh, vibrant parsley rather than dried for a fresher taste.

Dietary Considerations of prawn pil pil recipe

  • Prawn pil pil is a flavorful dish that can be tailored to suit various dietary needs. It primarily features prawns, which are a great source of lean protein, making this dish suitable for those looking to increase their protein intake without excess fat.

  • For individuals following a gluten-free diet, prawn pil pil is an excellent choice as it does not contain any gluten-containing ingredients. Always ensure that any additional ingredients, such as spices or sauces, are labeled gluten-free.

  • Those on a low-carb diet will appreciate prawn pil pil since prawns are low in carbohydrates. This dish can be served with a side of vegetables instead of rice or bread to maintain low-carb nutrition.

  • Prawn pil pil can easily be made dairy-free. Traditional recipes often do not include dairy, but if you are adding creamy elements, consider using plant-based alternatives like coconut milk or cashew cream.

  • Individuals with shellfish allergies should avoid prawn pil pil entirely, as prawns are the main ingredient. Always be cautious and check for any cross-contamination if dining out.

  • This dish is also suitable for paleo and keto diets due to its high protein and healthy fat content, especially when using olive oil or avocado oil for cooking.

  • For those watching their sodium intake, it is important to monitor the amount of salt and any premade sauces used in the dish. Opt for low-sodium alternatives to maintain flavor without excessive salt.

  • Prawn pil pil can be made vegan-friendly by substituting prawns with plant-based proteins like tofu or tempeh. However, this will alter the traditional flavor profile of the dish.

  • Those following a Mediterranean diet will find that prawn pil pil aligns well with their eating habits, focusing on fresh seafood, healthy fats, and plenty of vegetables.

  • If you are aiming for heart-healthy meals, prawn pil pil is rich in omega-3 fatty acids, especially if you incorporate healthy oils and fresh herbs.

  • Prawn pil pil can be part of a balanced meal, especially when served with a variety of vegetables to enhance nutrient intake. Consider adding bell peppers, zucchini, or spinach for color and nutrition.

  • For individuals concerned about cholesterol, moderation is key. While prawns do contain cholesterol, they can still be enjoyed as part of a balanced diet when consumed occasionally.

  • This dish is low in calories when prepared without heavy sauces, making it suitable for those looking to maintain or lose weight. The inclusion of spices also adds flavor without extra calories.

  • Prawn pil pil can also be a part of a meal prep plan, as it can be cooked in batches and stored in the refrigerator, making it convenient for busy individuals.

  • Finally, this recipe can be customized to include various spices and herbs, allowing you to cater to personal tastes and dietary restrictions while maintaining the essence of the dish.

My Review On prawn pil pil recipe

If you're craving a zesty, flavorful dish, the prawn pil pil recipe is a must-try! This vibrant Spanish dish showcases plump, succulent prawns sautéed in a fragrant garlic and chili oil, making it perfect for seafood lovers. The combination of fresh ingredients and bold flavors creates an unforgettable experience. One key to a great prawn pil pil is using high-quality prawns and a good olive oil; this elevates the dish to new heights. Serve it with crusty bread to soak up the delicious sauce, and you have a meal that's both simple and satisfying. The recipe is quick and easy, ideal for weeknight dinners or special occasions alike. Plus, the bright colors and enticing aroma will impress your family and friends. Whether you're an experienced cook or just starting, this prawn pil pil recipe is sure to become a favorite in your kitchen!

Related Dishes of prawn pil pil recipe

  • Garlic Bread: Crisp and buttery, this bread is perfect for soaking up the spicy sauce from the prawn pil pil.

  • Spanish Rice: Fluffy and flavorful, this dish complements the prawns with its seasoned grains.

  • Mediterranean Salad: A refreshing mix of veggies and olives, this salad adds a cool contrast to the heat of the pil pil.

  • Patatas Bravas: Crispy potatoes with a spicy tomato sauce, these bites are a delightful pairing with prawns.

  • Chickpea Stew: A hearty and nutritious stew that brings a warm and comforting element to your meal.

Authoritative Cookbooks or Chefs of prawn pil pil recipe

The Spanish Table

by Steve Winston

Tapas: A Taste of Spain in America

by Jose Andres

Cultural and Historical Context of prawn pil pil recipe

Prawn pil pil, also known as gambas al pil pil, is a traditional Spanish dish that hails from the coastal regions of Andalusia. This vibrant recipe showcases the rich flavors of fresh prawns combined with olive oil, garlic, and chili. Its origins can be traced back to the Basque Country, where seafood is a staple. Pil pil refers to the technique of emulsifying garlic and oil, creating a luscious sauce that perfectly complements the prawns. Over the years, this dish has become popular in tapas bars across Spain, symbolizing the country's love for communal dining and sharing flavorful bites. The dish not only reflects Spain's maritime culture but also highlights the importance of local ingredients, making it a beloved choice for seafood enthusiasts around the world.

Frequently Asked Questions About prawn pil pil recipe

What is prawn pil pil?

Prawn pil pil is a traditional Spanish dish made with prawns sautéed in a spicy garlic and chili oil. It's known for its bold flavors and is often served as a tapas dish, perfect for sharing with friends and family.

What ingredients do I need for prawn pil pil?

You'll need fresh prawns, garlic, red chili flakes, olive oil, parsley, lemon juice, and salt. Optional ingredients include paprika and white wine for added depth of flavor.

Can I use frozen prawns for prawn pil pil?

Yes, you can use frozen prawns. Just make sure to thaw them completely and pat them dry before cooking to achieve the best texture and flavor in your dish.

How spicy is prawn pil pil?

The spiciness of prawn pil pil can be adjusted based on your preference. You can control the heat by varying the amount of red chili flakes or using milder peppers if desired.

What can I serve with prawn pil pil?

Prawn pil pil pairs well with crusty bread for dipping, rice, or a fresh salad. It can also be served alongside other tapas dishes for a delightful spread.

How long does it take to make prawn pil pil?

Prawn pil pil is a quick dish that typically takes about 15-20 minutes to prepare and cook, making it an ideal option for a fast yet flavorful meal.

Can I make prawn pil pil in advance?

While prawn pil pil is best enjoyed fresh, you can prepare the garlic and chili oil in advance. Just reheat and add the prawns when ready to serve for optimal flavor.

Is prawn pil pil healthy?

Prawn pil pil can be a healthy dish as prawns are low in calories and high in protein. Using olive oil and fresh ingredients enhances its nutritional value, making it a great choice.

What type of prawns should I use?

For the best flavor, use large, fresh prawns such as tiger or king prawns. However, smaller varieties like shrimp can also work well in this dish.

Can I add vegetables to prawn pil pil?

Absolutely! You can add vegetables like bell peppers, zucchini, or spinach to enhance the dish's flavor and nutrition. Just sauté them before adding the prawns.

Reviews of prawn pil pil recipe

Emily Johnson

I made this prawn pil pil for a dinner party, and it was a hit! The garlic and chili flavors were perfectly balanced. Everyone asked for the recipe. Will definitely make it again!

★★★★★

Michael Smith

This recipe was easy to follow and the prawns turned out delicious! I added a bit more chili for extra heat. The dish was vibrant and full of flavor. Highly recommend!

★★★★

Sarah Williams

I was a bit skeptical at first, but this prawn pil pil exceeded my expectations. The sauce was rich and flavorful. I served it with crusty bread, and it was perfect!

★★★★★

David Brown

The prawn pil pil was good, but I found it a bit too oily for my taste. I might reduce the oil next time. Overall, the flavors were nice, and it was a quick meal.

★★★

Jessica Taylor

Absolutely loved this recipe! The prawns were succulent and the garlic infused the dish beautifully. It’s now my go-to for a quick weeknight dinner. So satisfying!

★★★★★

James Wilson

This prawn pil pil was decent, but I felt it could use more seasoning. I added some paprika, which helped. Still, it was a nice dish and easy to prepare.

★★★★

Olivia Martinez

I followed this recipe exactly, and it turned out fantastic! The prawns were cooked perfectly, and the sauce was amazing. I served it with rice, and it was a complete meal!

★★★★★

Daniel Garcia

The prawn pil pil was flavorful, but I found it a bit too spicy for my liking. I’ll tone down the chili next time. Overall, it was a good dish and easy to make.

★★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.