Delicious Baked Hake Recipes: Easy, Healthy, and Full of Flavor!

Written by Jessica Lopez.

6 REVIEWS

| 4.0 AVERAGE

Published at 16-02-2023

Edited on 30-03-2025 | 12:01 AM

Seafood Recipes

Course: Main Course

Cuisine: Mediterranean

Difficulty: Easy

Servings

4 servings

Prep Time

15 minutes

Cooking Time

25 minutes

Total Time

40 minutes

Fat

10g

Protein

25g

Carbohydrates

5g

Calories

220 kcal

Welcome to the world of baked hake recipes! Hake, a delightful white fish, is not only delicious but also packed with nutrients, making it a fantastic choice for any meal. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, baked hake is a versatile option that fits the bill. Its mild flavor allows it to pair beautifully with a variety of seasonings and sides, so you can get creative in the kitchen.

Baking hake is a simple and healthy cooking method that locks in moisture and enhances its natural taste. With just a few ingredients, you can create a mouthwatering dish that will have everyone asking for seconds. Plus, baking is a low-fat cooking technique that requires little oil, making it a great choice for those seeking to maintain a balanced diet.

In this blog, we’ll dive into some fantastic baked hake recipes that are not only easy to prepare but also bursting with flavor. From zesty lemon and herb combinations to rich tomato and olive medleys, there’s something to satisfy every palate. Whether you’re a seasoned chef or a kitchen novice, you’ll find these recipes approachable and fun to make.

So, roll up your sleeves and get ready to discover the wonderful world of baked hake! With our step-by-step guidance, you’ll soon be whipping up delicious meals that are sure to impress. Let’s get started on your culinary adventure and bring the taste of the sea right to your dinner table!.

Essential Ingredients of baked hake recipes

  • Hake fillets: 4 pieces (about 1 lb or 450g)

  • Olive oil: 3 tablespoons

  • Lemon juice: 2 tablespoons

  • Garlic: 3 cloves, minced

  • Fresh parsley: 1/4 cup, chopped

  • Salt: to taste

  • Black pepper: to taste

  • Paprika: 1 teaspoon

  • Cherry tomatoes: 1 cup, halved

  • Capers: 2 tablespoons

Measurement Units of baked hake recipes

  • 4 hake fillets (approximately 150-200g each)

  • 2 tablespoons olive oil

  • 1 lemon (zested and juiced)

  • 2 cloves garlic (minced)

  • 1 teaspoon smoked paprika

  • Salt and pepper to taste

  • Fresh parsley (for garnish)

  • 1 cup cherry tomatoes (halved)

  • 1 medium onion (sliced)

  • 1 teaspoon dried oregano

Step by Step Instructions For baked hake recipes

  • Step - 1

    Gather all your ingredients for the baked hake recipe. You will need fresh hake fillets, olive oil, lemon juice, garlic, fresh herbs like parsley or dill, salt, and pepper. Having everything on hand makes the cooking process smoother.

  • Step - 2

    Preheat your oven to 400°F (200°C). Preheating is essential as it ensures even cooking and helps achieve that perfect flaky texture in your hake.

  • Step - 3

    Rinse the hake fillets under cold water and gently pat them dry with paper towels. This step removes any excess moisture, allowing the fish to bake beautifully without becoming soggy.

  • Step - 4

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper. This marinade will infuse the fish with flavor, so take your time mixing it until well combined.

  • Step - 5

    Place the hake fillets in a baking dish lined with parchment paper. This not only helps with clean-up but also prevents the fish from sticking to the dish.

  • Step - 6

    Pour the marinade over the hake fillets, ensuring they are evenly coated. Use a brush or your hands to gently spread the mixture, allowing the flavors to penetrate the fish.

  • Step - 7

    Chop fresh herbs finely and sprinkle them generously over the top of the fillets. Herbs not only add a burst of flavor but also a vibrant color that makes your dish visually appealing.

  • Step - 8

    Cover the baking dish with aluminum foil to retain moisture while baking. This step is crucial for keeping the fish tender and juicy during the cooking process.

  • Step - 9

    Bake the hake in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork. Keep an eye on it, as cooking times may vary based on the thickness of the fillets.

  • Step - 10

    Once cooked, remove the foil and let the hake rest for a few minutes before serving. This allows the juices to redistribute, ensuring every bite is packed with flavor.

Additional Notes of baked hake recipes

  • When selecting hake, look for fillets that are firm and have a fresh, ocean-like smell. Avoid any that have a strong fishy odor.

  • Preheat your oven to 200°C (400°F) to ensure even cooking. A hot oven helps to achieve a nice, crispy exterior.

  • For added flavor, marinate the hake fillets in olive oil, lemon juice, garlic, and spices for at least 30 minutes before baking.

  • If you prefer a crunchier texture, consider adding breadcrumbs or crushed nuts on top of the fillets before baking.

  • Baking times may vary depending on the thickness of the fillets. A general rule is to bake for about 10-12 minutes per inch of thickness.

  • Serve your baked hake with a side of seasonal vegetables or a fresh salad for a complete meal.

  • Leftover baked hake can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying it out.

Special Equipment of baked hake recipes

  • Baking dish

  • Measuring cups and spoons

  • Sharp knife

  • Cutting board

  • Aluminum foil

Expert Chef Tips of baked hake recipes

  • Choose fresh hake with bright eyes and firm flesh for the best flavor.

  • Marinate the fish for at least 30 minutes with herbs and citrus for extra zest.

  • Bake on a parchment-lined sheet to ensure even cooking and easy cleanup.

  • Add a sprinkle of breadcrumb topping for a delightful crunch.

  • Experiment with different herbs like dill or parsley to elevate the taste.

  • Serve with a squeeze of lemon for a refreshing finish.

  • Don’t overcook the fish; it should flake easily with a fork.

  • Consider pairing baked hake with seasonal vegetables for a balanced meal.

  • Use a digital thermometer to check if the internal temperature reaches 145°F.

  • For a unique twist, try adding a layer of pesto before baking.

Ingredient Sourcing and Quality Tips of baked hake recipes

  • Hake: Look for sustainable sources; fresh fish markets are often best.

  • Olive oil: Choose high-quality extra virgin olive oil for a rich flavor.

  • Herbs: Buy fresh herbs from local farmers' markets for maximum aroma.

  • Lemons: Select firm lemons with a vibrant yellow color for juiciness.

  • Breadcrumbs: Use homemade breadcrumbs for a fresher taste.

  • Spices: Opt for whole spices and grind them yourself for added freshness.

  • Vegetables: Select seasonal produce to enhance the dish's flavors.

  • Wine: A dry white wine can add depth; choose a bottle you enjoy drinking.

  • Garlic: Fresh garlic is key; avoid pre-minced varieties for the best taste.

  • Butter: Look for grass-fed butter for superior flavor and quality.

Dietary Considerations of baked hake recipes

  • Baked hake is a fantastic option for those looking for a low-calorie meal. It is a lean fish that provides a good source of protein without the extra calories found in fattier meats.

  • This dish is rich in omega-3 fatty acids, which are essential for heart health. These healthy fats can help reduce inflammation and lower the risk of chronic diseases.

  • Hake is a great choice for those following a gluten-free diet. When prepared without breading, it can be enjoyed by anyone avoiding gluten.

  • For individuals managing their sodium intake, baked hake can be customized with herbs and spices instead of salt, making it a heart-healthy option.

  • Hake is low in saturated fat, making it suitable for those following a heart-healthy diet. It can be a great alternative to red meats that are higher in saturated fat.

  • The fish is also a good source of vitamins and minerals, including vitamin B12, selenium, and phosphorus, which are essential for overall health.

  • For those on a Mediterranean diet, baked hake fits perfectly. It can be paired with healthy fats like olive oil and served with vegetables for a nutritious meal.

  • Baked hake is suitable for pescatarians who include fish in their diet while avoiding meat. It provides a delicious option that is versatile and easy to prepare.

  • This recipe can easily be adjusted for those on a dairy-free diet. Simply omit any dairy ingredients and replace them with plant-based alternatives.

  • People following a ketogenic diet can enjoy baked hake as it is low in carbohydrates. It can be paired with low-carb vegetables for a satisfying meal.

  • Hake is also a good source of iodine, which is important for thyroid function. Including this fish in your diet can help maintain healthy thyroid levels.

  • For those watching their cholesterol levels, baked hake is a smart choice. It is low in cholesterol compared to other protein sources, making it heart-friendly.

  • This recipe can be prepared quickly, making it ideal for busy weeknights. It offers a nutritious meal option that doesn't compromise on flavor or health.

  • Baked hake can be enjoyed by children and adults alike. It has a mild flavor that appeals to picky eaters while still providing essential nutrients.

  • Finally, baked hake is a versatile dish. It can be seasoned in numerous ways, allowing for creativity in the kitchen while adhering to various dietary needs.

My Review On baked hake recipes

If you're looking for a healthy and delicious dinner option, baked hake recipes are an excellent choice! Hake is a mild, flaky fish that absorbs flavors beautifully and is packed with nutrients. One fantastic recipe is 'Lemon Herb Baked Hake,' where the fish is marinated in a zesty lemon, garlic, and fresh herb mixture before being baked to perfection. Another winner is 'Spicy Baked Hake Tacos,' featuring flaky fish topped with a crunchy slaw and tangy avocado sauce. What I love most about these recipes is their simplicity; they come together quickly, making them perfect for busy weeknights. Plus, they are versatile—feel free to experiment with different spices or sides. Baked hake dishes not only taste wonderful but also provide a light, satisfying meal that the whole family will enjoy. Dive into these recipes for a delightful culinary experience that showcases the best of seafood cooking!

Related Dishes of baked hake recipes

  • Garlic Mashed Potatoes: Creamy and flavorful, these mashed potatoes infused with garlic make the perfect side for baked hake.

  • Lemon Herb Quinoa: A light and nutritious dish, this lemony quinoa enhances the fresh flavors of baked hake.

  • Roasted Asparagus: Tender asparagus spears roasted to perfection add a vibrant touch and complement the flaky texture of the fish.

  • Mediterranean Salad: A refreshing mix of cucumbers, tomatoes, olives, and feta cheese that pairs wonderfully with the mild taste of hake.

  • Cilantro Lime Rice: Bright and zesty, this rice dish brings a burst of flavor that elevates your baked hake experience.

  • Steamed Broccoli: Simple yet nutritious, steamed broccoli provides a colorful contrast and balances the meal with its crunch.

  • Creamy Coleslaw: A tangy and crunchy slaw adds a delightful texture and flavor contrast to the soft, baked fish.

  • Garlic Butter Shrimp: Juicy shrimp cooked in garlic butter creates a seafood medley that complements baked hake beautifully.

  • Chickpea Salad: A protein-packed salad with fresh veggies and a zesty dressing that adds a hearty element to your meal.

  • Herbed Couscous: Fluffy couscous tossed with fresh herbs offers a light, aromatic side that pairs perfectly with baked hake.

Authoritative Cookbooks or Chefs of baked hake recipes

The Silver Spoon

by Phaidon Press

Fish: Recipes from the Sea

by Rick Stein

Essential Fish Cookbook

by Cynthia Nims

Seafood: A Global Perspective

by John Dory

Cultural and Historical Context of baked hake recipes

Baked hake recipes have a rich cultural history, particularly in Mediterranean cuisine. Hake, a mild and flaky white fish, has been a staple in coastal communities for centuries. In regions like Spain and Portugal, baked hake is often prepared with fresh herbs, olive oil, and seasonal vegetables, reflecting the local abundance of fresh ingredients. The simplicity of the dish embodies the Mediterranean philosophy of cooking, which emphasizes quality over complexity. Over time, this humble fish has found its way into homes worldwide, celebrated for its versatility and health benefits. Today, baked hake recipes continue to evolve, blending traditional methods with modern culinary techniques, making it a beloved choice for both family dinners and elegant gatherings.

Frequently Asked Questions About baked hake recipes

What is the best way to season baked hake?

The best way to season baked hake is to use a mix of lemon juice, garlic, olive oil, salt, and pepper. Fresh herbs like parsley or dill can enhance the flavor. A sprinkle of paprika or chili flakes adds a nice kick.

How long should I bake hake fillets?

Bake hake fillets at 375°F (190°C) for about 15-20 minutes, depending on thickness. The fish should be opaque and flake easily with a fork when done. Always check for doneness to avoid overcooking.

Can I use frozen hake for baking?

Yes, you can use frozen hake for baking. Just ensure to thaw it completely in the refrigerator before cooking. This helps in even cooking and prevents the fish from becoming rubbery.

What sides pair well with baked hake?

Baked hake pairs well with sides like roasted vegetables, quinoa, or a fresh salad. You can also serve it with rice or mashed potatoes for a hearty meal. Lemon wedges add a refreshing touch.

Is baked hake healthy?

Yes, baked hake is a healthy option. It's low in calories, high in protein, and rich in omega-3 fatty acids, which are beneficial for heart health. Baking instead of frying keeps it light and nutritious.

What temperature should baked hake be cooked to?

Baked hake should reach an internal temperature of 145°F (63°C) to be safe for consumption. Use a food thermometer to check the temperature at the thickest part of the fillet.

Can I add vegetables to the baking dish with hake?

Absolutely! Adding vegetables like asparagus, bell peppers, or zucchini to the baking dish enhances flavor and nutrition. Just ensure they are cut into similar sizes for even cooking.

What is the best way to store leftover baked hake?

Store leftover baked hake in an airtight container in the refrigerator for up to 3 days. To reheat, use the oven or microwave, but avoid overcooking to maintain its texture.

Can I marinate hake before baking?

Yes, marinating hake before baking can enhance its flavor. A simple marinade of olive oil, lemon juice, garlic, and herbs for 30 minutes to 2 hours works well. Avoid marinating too long to prevent texture changes.

What are some variations of baked hake recipes?

Variations include baked hake with a crust of breadcrumbs and herbs, Mediterranean-style with olives and tomatoes, or a spicy version with chili and lime. Experimenting with different flavors keeps it exciting!

Reviews of baked hake recipes

Emily Johnson

I tried the lemon herb baked hake recipe and it was a hit! The fish was flaky and infused with flavor. My family loved it, and I will definitely make it again. Perfect for a weeknight dinner!

★★★★★

Michael Smith

The garlic butter baked hake was delicious! I added some cherry tomatoes for extra flavor. The recipe was easy to follow and the fish turned out perfectly. Will be adding this to my regular rotation.

★★★★

Sarah Brown

I made the spicy baked hake with a side of quinoa. It was good, but I found the spice a bit overwhelming. Next time, I’ll tone it down a notch. Overall, a solid recipe with great potential!

★★★

David Wilson

Absolutely loved the Mediterranean baked hake! The olives and capers added a unique twist. It was a refreshing change from our usual meals. I highly recommend this recipe for anyone looking to impress!

★★★★★

Jessica Taylor

The baked hake with a parmesan crust was fantastic! It added a nice crunch and the fish was moist. My kids even asked for seconds. This recipe is a keeper for sure!

★★★★

Brian Davis

I tried the baked hake with mango salsa. The combination was interesting, but I felt the salsa overpowered the fish. It was still enjoyable, but I might try a different topping next time.

★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.

Baked Hake Recipes | Step By Step Guide | 220 kcal Calories,4 servings Servings