Delicious Baked Chicken Broccoli Recipes: The Ultimate Comfort Meal

Delicious Baked Chicken Broccoli Recipes: The Ultimate Comfort Meal

Written by Jessica Lopez

8 REVIEWS | 4.5 AVERAGE

Published at 14-05-2023

Edited on 03/25/2025 | 11:24 AM

Main-Course Recipes

Course: Main Course

Cuisine: American

Difficulty: Easy

Servings

4 servings

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Fat

12g

Protein

30g

Carbs

8g

Calories

290 kcal

Are you looking for a healthy, delicious, and easy-to-make meal? Look no further than baked chicken broccoli recipes! This delightful combination of tender chicken and vibrant broccoli not only packs a punch of flavor but also provides a nutritious boost to your dinner table. Whether you're a busy parent searching for a quick weeknight dinner or a meal prep enthusiast seeking healthy options, these recipes are your perfect solution. Baked chicken and broccoli is a versatile dish that can be customized to suit your taste.

You can spice it up with your favorite seasonings, add creamy sauces, or even top it with cheese for that extra indulgence. Plus, it’s a one-pan wonder, which means less cleanup for you! The best part? This dish is packed with protein and fiber, making it a great choice for anyone wanting to eat healthier without sacrificing flavor. In this post, we will explore various baked chicken broccoli recipes that are not only easy to follow but also bursting with taste.

From simple garlic and herb versions to creamy Alfredo bakes, you’ll find the perfect recipe to satisfy your cravings. These dishes are great for feeding the family or impressing guests, and they can even be adapted for meal prep. So, roll up your sleeves and get ready to whip up some scrumptious baked chicken broccoli that everyone will love.

Let’s dive into the world of flavors and textures that this delightful recipe has to offer!.

Essential Ingredients of baked chicken broccoli recipes

  • Chicken breast: 4 pieces

  • Fresh broccoli: 2 cups, chopped

  • Olive oil: 2 tablespoons

  • Garlic: 3 cloves, minced

  • Salt: 1 teaspoon

  • Black pepper: 1/2 teaspoon

  • Parmesan cheese: 1/2 cup, grated

  • Lemon juice: 1 tablespoon

  • Italian seasoning: 1 teaspoon

  • Red pepper flakes: optional, to taste

Measurement Units of baked chicken broccoli recipes

  • 500g boneless, skinless chicken breasts

  • 300g fresh broccoli florets

  • 2 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon paprika

  • Salt and pepper to taste

  • 100g shredded cheddar cheese (optional)

  • 1 tablespoon lemon juice

Step by Step Instructions For baked chicken broccoli recipes

Step by Step Instructions For baked chicken broccoli recipes

  • Step - 1

    Begin by preheating your oven to 400°F (200°C). This step is crucial as it ensures that your chicken and broccoli cook evenly and thoroughly, giving you that perfect golden-brown finish.

  • Step - 2

    Next, gather your ingredients. You will need boneless, skinless chicken breasts, fresh broccoli florets, olive oil, garlic powder, onion powder, salt, pepper, and grated Parmesan cheese. Having everything ready will make the cooking process smoother and more enjoyable.

  • Step - 3

    Prepare your chicken breasts by trimming any excess fat. This not only makes your dish healthier but also helps the chicken cook more evenly. You can choose to pound the chicken to an even thickness for consistent cooking.

  • Step - 4

    In a large mixing bowl, combine olive oil, garlic powder, onion powder, salt, and pepper. Whisk these ingredients together until they form a smooth marinade. This mixture will infuse the chicken with flavor as it bakes.

  • Step - 5

    Now, add the chicken breasts to the bowl, making sure to coat them thoroughly in the marinade. Allow the chicken to sit for about 15-20 minutes to absorb all those delicious flavors. If time permits, marinating in the refrigerator for a few hours is even better.

  • Step - 6

    While the chicken is marinating, prepare your broccoli. Wash the florets thoroughly and cut them into bite-sized pieces. This way, they will cook evenly and be easy to enjoy alongside the chicken.

  • Step - 7

    Once the chicken has marinated, place it on a baking sheet lined with parchment paper. Spread the broccoli florets around the chicken, ensuring they are evenly spaced for even roasting.

  • Step - 8

    Sprinkle the grated Parmesan cheese over both the chicken and broccoli. This will create a deliciously cheesy crust as it bakes, adding an extra layer of flavor to your dish.

  • Step - 9

    Now it's time to bake! Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the broccoli is tender and slightly crispy.

  • Step - 10

    Once done, remove the baking sheet from the oven and let the chicken rest for about 5 minutes before slicing. This allows the juices to redistribute, ensuring that each bite is juicy and flavorful. Serve hot and enjoy your delicious baked chicken and broccoli!

Additional Notes of baked chicken broccoli recipes

  • Ensure the chicken is cut into uniform pieces for even cooking. This helps avoid some pieces being overcooked while others are undercooked.

  • Blanch the broccoli in boiling water for 2-3 minutes before baking to retain its vibrant color and crunch. This step also helps to reduce the overall baking time.

  • Feel free to customize the seasoning to your taste. Adding herbs like thyme or rosemary can elevate the flavor profile.

  • If using frozen broccoli, make sure to thaw and drain it well to prevent excess moisture from making the dish soggy.

  • For a crispy topping, broil the dish for the last 2-3 minutes of baking. Just keep an eye on it to prevent burning.

  • Let the dish rest for a few minutes after baking. This allows the juices to redistribute in the chicken, keeping it moist.

  • Pair this dish with a side of quinoa or brown rice for a complete meal that’s both nutritious and satisfying.

Special Equipment of baked chicken broccoli recipes

  • Baking dish

  • Large mixing bowl

  • Whisk

  • Measuring cups and spoons

  • Sharp knife

  • Cutting board

Expert Chef Tips of baked chicken broccoli recipes

  • Marinate the chicken for at least 30 minutes to infuse flavors deeply.

  • Use a mix of fresh herbs like thyme or rosemary for a fragrant boost.

  • Consider adding a sprinkle of parmesan cheese before baking for a crispy finish.

  • Bake chicken at a high temperature for the first 10 minutes to seal in juices.

  • Let the dish rest for a few minutes after baking for better flavor and texture.

Ingredient Sourcing and Quality Tips of baked chicken broccoli recipes

  • Chicken: Choose organic, free-range chicken for better taste and quality.

  • Broccoli: Look for vibrant green florets without yellowing for freshness.

  • Olive Oil: Select extra virgin olive oil for its rich flavor and health benefits.

  • Spices: Use whole spices and grind them fresh for maximum aroma.

  • Lemon: Pick firm lemons for juiciness and a zesty kick in your dish.

Dietary Considerations of baked chicken broccoli recipes

Dietary Considerations of baked chicken broccoli recipes

  • Baked chicken and broccoli is a versatile dish that can suit various dietary preferences. It is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

  • For those following a low-carb or ketogenic diet, baked chicken and broccoli is an excellent choice. The dish is high in protein and healthy fats while being low in carbohydrates, which can help maintain steady energy levels.

  • Vegetarians and vegans can adapt this dish by substituting chicken with plant-based proteins. Options include tofu, tempeh, or chickpeas, which can be baked alongside the broccoli for a nutritious meal.

  • If you are watching your calorie intake, consider using skinless chicken breasts, which are leaner and have fewer calories than dark meat. Pairing it with steamed broccoli adds fiber and volume without significantly increasing calories.

  • For those with lactose intolerance, this recipe can easily be made dairy-free. Simply omit any cheese or creamy sauces, or use dairy-free alternatives such as nutritional yeast for a cheesy flavor.

  • Diabetics can enjoy baked chicken and broccoli as it has a low glycemic index. The high protein content from the chicken and the fiber from the broccoli can help regulate blood sugar levels.

  • If you are following a Mediterranean diet, you can enhance this dish by adding olive oil, garlic, and herbs. This not only adds flavor but also incorporates healthy fats that are beneficial for heart health.

  • People with high blood pressure may benefit from this dish as it is low in sodium. To enhance flavor without adding salt, consider using fresh herbs and spices for seasoning.

  • For those who are pregnant, ensuring adequate protein intake is essential. Baked chicken provides a great source of lean protein, and broccoli offers vital nutrients like folate and iron.

  • This dish can also cater to those with food allergies. By carefully selecting ingredients, you can create a meal that avoids common allergens like nuts and dairy while still being delicious and nutritious.

  • For families looking to incorporate more vegetables into their meals, baked chicken and broccoli is a fantastic option. The vibrant colors and flavors can make it appealing to kids, encouraging them to eat healthier.

  • This recipe can be made in bulk, making it a suitable option for meal prepping. It can be stored in the fridge for several days, providing convenient and healthy lunches or dinners throughout the week.

  • Those following a paleo diet will find baked chicken and broccoli fitting as it consists of whole foods and avoids processed ingredients. This aligns well with the principles of the paleo lifestyle.

  • If you are trying to increase your intake of antioxidants, broccoli is a powerhouse. This dish allows you to enjoy the health benefits of broccoli while combining it with lean protein from chicken.

My Review On baked chicken broccoli recipes

If you're looking for a healthy yet delicious meal, baked chicken broccoli recipes are a fantastic choice! These recipes beautifully combine tender chicken with vibrant, nutrient-packed broccoli, making them both satisfying and wholesome. One favorite is the 'Cheesy Baked Chicken and Broccoli,' where juicy chicken breasts are topped with melted cheese and baked to perfection alongside seasoned broccoli. Another winner is the 'Lemon Garlic Baked Chicken with Broccoli,' which infuses bright flavors and zesty goodness into every bite. These recipes are easy to prepare and perfect for busy weeknights or meal prep! Plus, they're packed with protein and vitamins, making them a guilt-free indulgence. The best part? You can customize the seasoning to suit your taste, whether you prefer something spicy or savory. With these baked chicken broccoli recipes, you can enjoy a delightful, healthy dish that the whole family will love!

Related Dishes of baked chicken broccoli recipes

  • Garlic Mashed Potatoes: Creamy and buttery, these mashed potatoes are infused with garlic for a flavorful side that complements baked chicken and broccoli beautifully.

  • Quinoa Salad: A light and refreshing dish packed with veggies and a zesty dressing, quinoa salad adds a nutritious touch to your meal.

  • Roasted Sweet Potatoes: Sweet and caramelized, these roasted sweet potatoes bring a hint of sweetness that balances the savory flavors of baked chicken and broccoli.

  • Cauliflower Rice: A low-carb alternative, this riced cauliflower dish is seasoned to perfection and makes a great base for your baked chicken.

  • Steamed Green Beans: Crisp-tender green beans tossed with a bit of olive oil and lemon juice offer a bright, fresh side that pairs well with the heartiness of the main dish.

Authoritative Cookbooks or Chefs of baked chicken broccoli recipes

The Complete Cookbook for Young Chefs

by America's Test Kitchen

Healthy Meal Prep

by Megan Gilmore

The Skinnytaste Cookbook

by Gina Homolka

One Pan, Two Plates

by Caroline Wright

Cultural and Historical Context of baked chicken broccoli recipes

Baked chicken with broccoli is a dish that reflects the evolution of American home cooking, particularly in the mid-20th century. During this time, convenience became a key factor in meal preparation as more women entered the workforce. The introduction of frozen vegetables and pre-marinated meats made it easier for families to enjoy healthy meals without spending hours in the kitchen. Broccoli gained popularity in the 1960s and 1970s as a nutritious vegetable option, often paired with chicken for a protein-rich meal. This combination not only highlights the versatility of chicken as a main ingredient but also emphasizes the importance of incorporating vegetables into everyday diets. Today, baked chicken with broccoli continues to be a beloved dish, celebrated for its simplicity, health benefits, and the comforting feeling it brings to family dinners.

Frequently Asked Questions About baked chicken broccoli recipes

Reviews of baked chicken broccoli recipes

Emily Johnson

This baked chicken broccoli recipe was a hit at our family dinner! The chicken was juicy and the broccoli perfectly tender. I loved the seasoning blend, it added a nice kick. Will definitely make this again!

★★★★★

Michael Smith

I tried this recipe for meal prep and it turned out great! The chicken cooked evenly and the broccoli was vibrant. A healthy option that kept well throughout the week. I’m impressed!

★★★★

Sarah Lee

This recipe was easy to follow and the flavors were delightful. I added some cheese on top for extra flavor and it was fantastic! My kids even asked for seconds. Highly recommend!

★★★★★

David Brown

While the dish was good, I found it a bit bland for my taste. I added some garlic and lemon juice which helped a lot. Overall, a solid recipe but needs a little extra seasoning.

★★★

Jessica Taylor

Absolutely loved this baked chicken broccoli recipe! It was quick to prepare and the whole family enjoyed it. The combination of flavors was perfect. I’ll be adding this to my regular rotation!

★★★★★

Chris Wilson

This was a decent recipe, but I felt the chicken could have been more flavorful. I marinated it overnight which improved the taste significantly. A good base recipe to build upon.

★★★★

Laura Martinez

I was pleasantly surprised by how delicious this dish turned out! The chicken was tender and the broccoli added a nice crunch. Perfect for a weeknight dinner. I’ll definitely make it again!

★★★★★

Kevin Anderson

The recipe was straightforward, but I found it a bit dry. Next time, I’ll try using a marinade beforehand. Overall, it was a healthy meal that I enjoyed, just needed a bit more moisture.

★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.

Baked Chicken Broccoli Recipes | Step By Step Guide | 290 kcal Calories,4 servings Servings