Delicious and Easy Chicken and Broccoli Bake Recipe for a Family-Friendly Meal

Written by Jessica Lopez.

8 REVIEWS

| 4.5 AVERAGE

Published at 10-05-2023

Dinner Recipes

Course: Main Course

Cuisine: American

Difficulty: Easy

Servings

4 servings

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Fat

12g

Protein

30g

Carbohydrates

20g

Calories

350 kcal

If you're on the lookout for a quick, nutritious, and satisfying dinner, then this Chicken and Broccoli Bake Recipe is just what you need! This dish combines tender chicken, vibrant broccoli, and a creamy sauce, all baked to perfection. Not only is it delicious, but it also packs a punch of protein and vitamins that your family will love. Perfect for busy weeknights, this recipe is simple to prepare and can be ready in under an hour, making it ideal for those evenings when you want to whip up something hearty without spending all day in the kitchen.

Imagine the aroma of seasoned chicken mingling with fresh broccoli as it bakes in your oven. This Chicken and Broccoli Bake is not only visually appealing but also offers a delightful blend of flavors that are sure to please even the pickiest of eaters. Plus, it's a great way to sneak in those greens! You can customize this dish by adding your favorite cheese or even mixing in other vegetables, making it versatile and adaptable to your family's tastes.

Whether you serve it alongside rice, pasta, or a simple side salad, this hearty bake will quickly become a staple in your meal rotation. Plus, with leftovers (if there are any!), you’ll have a delicious lunch ready for the next day. So, roll up your sleeves and get ready to impress your family with this Chicken and Broccoli Bake Recipe that’s as easy as it is tasty!.

Essential Ingredients of chicken and broccoli bake recipe

  • Chicken breasts: 4 boneless and skinless

  • Broccoli florets: 3 cups

  • Cream of chicken soup: 1 can (10.5 oz)

  • Cheddar cheese: 1 cup shredded

  • Garlic powder: 1 teaspoon

  • Onion powder: 1 teaspoon

  • Salt: to taste

  • Black pepper: to taste

  • Olive oil: 2 tablespoons

  • Breadcrumbs: 1/2 cup

Measurement Units of chicken and broccoli bake recipe

  • 500g boneless, skinless chicken breasts, diced

  • 300g fresh broccoli florets

  • 200g shredded cheddar cheese

  • 250ml cream of mushroom soup

  • 100g breadcrumbs

  • 2 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • Salt and pepper to taste

  • Fresh parsley for garnish (optional)

Step by Step Instructions For chicken and broccoli bake recipe

  • Step - 1

    Start by preheating your oven to 375°F (190°C). This step is crucial as it ensures that your chicken and broccoli bake cooks evenly. While the oven is heating, you can prepare the other ingredients.

  • Step - 2

    Gather your ingredients: boneless, skinless chicken breasts, fresh broccoli florets, cream of chicken soup, shredded cheese, garlic powder, salt, and pepper. Having everything on hand will streamline the cooking process and make it more enjoyable.

  • Step - 3

    Prepare the broccoli by washing it thoroughly and cutting it into bite-sized florets. Blanch the broccoli in boiling water for about 2-3 minutes until bright green, then drain and set aside. This step helps retain the vibrant color and nutrients of the broccoli.

  • Step - 4

    In a large mixing bowl, combine the cream of chicken soup with garlic powder, salt, and pepper. Stir them together until well mixed, creating a flavorful base for your bake. The cream of chicken soup will help bind the ingredients and add creaminess.

  • Step - 5

    Cut the chicken breasts into bite-sized pieces. Season them lightly with salt and pepper. This helps enhance the chicken's flavor and ensures a delicious bite in every piece. You can also add additional spices if you like.

  • Step - 6

    In a greased baking dish, layer the bottom with the blanched broccoli florets. This will create a nutritious base for your bake and allow the flavors to meld. Spread them evenly to ensure that every bite has a bit of broccoli.

  • Step - 7

    Next, add the seasoned chicken pieces on top of the broccoli. Spread them out evenly to ensure they cook uniformly. This layering method not only looks beautiful but also allows the chicken juices to flavor the broccoli as they bake.

  • Step - 8

    Pour the creamy soup mixture over the chicken and broccoli, making sure everything is well covered. This step is key for achieving a creamy texture throughout the dish. Use a spatula to gently spread the mixture if necessary.

  • Step - 9

    Sprinkle shredded cheese generously over the top of the dish. This will create a deliciously cheesy crust that adds both flavor and texture once baked. You can use your favorite cheese or a blend for extra flavor.

  • Step - 10

    Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 25-30 minutes, then remove the foil and bake for an additional 10-15 minutes until the chicken is cooked through and the cheese is bubbly and golden. This final step ensures that your dish is perfectly cooked and has a beautiful finish.

Additional Notes of chicken and broccoli bake recipe

  • Ensure the chicken is cut into uniform pieces for even cooking. This will help avoid any undercooked or overcooked pieces in your bake.

  • Blanch the broccoli in boiling water for 2-3 minutes before adding it to the dish. This helps retain its vibrant color and ensures it’s tender yet crisp in the final bake.

  • Feel free to customize the cheese! A mix of mozzarella and cheddar can add a delightful stretchiness and flavor.

  • If you prefer a crunchier topping, consider mixing the breadcrumbs with a tablespoon of melted butter before sprinkling them on top. This will give your bake a golden, crispy finish.

  • Let the bake rest for about 5-10 minutes after removing it from the oven. This allows the flavors to meld and makes serving easier.

  • For a healthier twist, you can substitute the cream of mushroom soup with a homemade version or a lighter alternative.

  • This dish can be prepared ahead of time. Assemble everything in the baking dish, cover, and refrigerate. Just add a few extra minutes to the baking time if cooking from cold.

Special Equipment of chicken and broccoli bake recipe

  • Baking dish

  • Large skillet

  • Mixing spoon

  • Measuring cups

  • Measuring spoons

  • Oven mitts

Expert Chef Tips of chicken and broccoli bake recipe

  • For a creamy texture, mix cream cheese with Greek yogurt.

  • Cook the broccoli just until tender to keep it vibrant and crunchy.

  • Season the chicken well with salt and pepper before baking for maximum flavor.

  • Consider adding garlic powder or onion powder for an extra flavor boost.

  • Top with a sprinkle of breadcrumbs for a delightful crunch.

  • Bake until the chicken reaches an internal temperature of 165°F for safety.

  • Let the dish cool slightly before serving to enhance the flavors.

  • Use a glass baking dish to monitor the cooking process easily.

  • Experiment with different cheese varieties for unique tastes.

  • Pair with a side salad for a complete meal.

Ingredient Sourcing and Quality Tips of chicken and broccoli bake recipe

  • Chicken: Choose organic or free-range chicken for better flavor and quality.

  • Broccoli: Look for fresh, vibrant green florets with no yellowing.

  • Cheese: Select high-quality sharp cheddar for a rich, bold taste.

  • Cream cheese: Go for full-fat cream cheese for a creamier texture.

  • Spices: Opt for fresh herbs or high-quality dried spices for maximum flavor.

  • Breadcrumbs: Choose whole grain or panko for added texture.

  • Vegetable stock: Use low-sodium stock for better control over saltiness.

  • Olive oil: Select extra virgin for its rich flavor and health benefits.

  • Yogurt: Use plain, full-fat yogurt for creaminess without added sugars.

  • Lemon: Fresh lemons provide the best flavor for brightness.

Dietary Considerations of chicken and broccoli bake recipe

  • Chicken and broccoli bake is a versatile dish that can cater to various dietary needs. It is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease. Just ensure that any added sauces or seasonings are also gluten-free.

  • This recipe is rich in protein due to the chicken, making it an excellent choice for those looking to increase their protein intake, such as athletes or those following a high-protein diet. It helps in muscle repair and growth.

  • Broccoli is a nutrient-dense vegetable that is low in calories yet high in vitamins C and K. This makes chicken and broccoli bake a fantastic option for those on a calorie-restricted diet or looking to maintain a healthy weight.

  • For those following a low-carb diet, chicken and broccoli bake is an ideal meal. The combination of protein and fiber keeps you feeling full without the need for starchy carbohydrates, making it suitable for ketogenic or Atkins diets.

  • If you're watching your sodium intake, consider using low-sodium chicken broth and natural seasonings instead of pre-packaged sauces. This will help you control the salt levels while still enhancing the flavor of the dish.

  • The recipe can easily be adapted for a dairy-free diet. Substitute traditional cheese with dairy-free alternatives or nutritional yeast to provide a cheesy flavor without the lactose.

  • For those following a paleo diet, chicken and broccoli bake fits well. Just ensure you use whole ingredients and avoid processed items like certain sauces or bread crumbs that may not align with paleo guidelines.

  • Vegetarians can modify this recipe by replacing the chicken with plant-based protein sources like tofu or tempeh, making it a protein-rich vegetarian dish while keeping the broccoli as a nutrient-packed vegetable.

  • This dish can be made nut-free, making it suitable for those with nut allergies. Always check the labels of your ingredients to ensure they are free from cross-contamination.

  • For individuals with specific dietary restrictions like those with IBS or other digestive sensitivities, it's important to tailor the seasoning and avoid ingredients that may trigger symptoms, such as garlic or onion.

  • The chicken and broccoli bake is an excellent option for families looking to incorporate more vegetables into their meals. It helps children develop a taste for healthy foods early on.

  • If you are meal prepping for the week, chicken and broccoli bake is a fantastic choice. It stores well in the refrigerator and can be easily reheated, making it convenient for busy lifestyles.

  • This dish is also a wonderful way to sneak in extra veggies for picky eaters. The creamy texture of the bake can mask the taste of broccoli for those who may be hesitant to eat their greens.

  • If you are trying to increase your fiber intake, the addition of whole grain bread crumbs can enhance the fiber content of the dish, making it even healthier.

  • Lastly, chicken and broccoli bake can be tailored to be low-fat by using skinless chicken breasts and reducing the amount of cheese or creamy sauces used. This makes it a heart-healthy option.

My Review On chicken and broccoli bake recipe

If you're seeking a comforting and delicious dish, the chicken and broccoli bake recipe is a fantastic choice! This meal combines tender chicken, vibrant broccoli, and creamy cheese, creating a mouthwatering experience. The best part? It's incredibly easy to prepare! You simply mix cooked chicken and steamed broccoli with a rich sauce and top it off with cheese before baking. The result is a bubbly, golden delight that warms your heart and satisfies your taste buds. Perfect for busy weeknights, this recipe is a healthy, one-dish meal that the whole family will love. Not only is it packed with protein and nutrients, but it's also a great way to use up leftover chicken. Plus, you can customize it with your favorite cheese or add extra veggies for more flavor. This chicken and broccoli bake is sure to become a staple in your home, bringing joy to your dinner table night after night!

Related Dishes of chicken and broccoli bake recipe

  • Garlic Mashed Potatoes: Creamy and buttery mashed potatoes infused with roasted garlic, making a perfect side to complement the flavors of the chicken and broccoli bake.

  • Caesar Salad: Crisp romaine lettuce tossed in a creamy Caesar dressing, topped with crunchy croutons and parmesan cheese, adding a fresh contrast to the hearty bake.

  • Quinoa Salad: A nutritious mix of quinoa, diced vegetables, and a zesty lemon vinaigrette, offering a light and healthy accompaniment to the rich chicken and broccoli dish.

  • Baked Sweet Potatoes: Sweet and tender, these baked sweet potatoes bring a hint of sweetness that pairs beautifully with the savory chicken and broccoli bake.

  • Creamy Mushroom Risotto: Silky and rich, this risotto features earthy mushrooms that enhance the overall flavor profile when served alongside the chicken and broccoli bake.

Authoritative Cookbooks or Chefs of chicken and broccoli bake recipe

The Complete Cookbook for Young Chefs

by America's Test Kitchen

The Joy of Cooking

by Irma S. Rombauer

Cultural and Historical Context of chicken and broccoli bake recipe

The Chicken and Broccoli Bake is a comforting dish that combines the rich culinary traditions of American home cooking with the health-conscious approach of modern cuisine. Its roots can be traced back to the mid-20th century when casseroles gained popularity as a convenient way to prepare meals. Families embraced the ease of one-dish meals, making them a staple for busy weeknights. The combination of chicken and broccoli not only provides a nutritious balance but also reflects the growing trend of incorporating vegetables into everyday recipes. This dish continues to evolve, adapting to various dietary preferences while remaining a beloved choice for gatherings and family dinners.

Frequently Asked Questions About chicken and broccoli bake recipe

What ingredients do I need for chicken and broccoli bake?

You will need boneless chicken breasts, fresh broccoli florets, cream of chicken soup, shredded cheese (like cheddar), garlic powder, onion powder, salt, pepper, and breadcrumbs for topping. Optional ingredients include cooked rice or pasta for a heartier dish.

Can I use frozen broccoli in this recipe?

Yes, you can use frozen broccoli! Just make sure to thaw and drain it well before adding it to the bake to avoid excess moisture. This will help maintain the texture and flavor of the dish.

How long does it take to bake chicken and broccoli?

The baking time typically ranges from 25 to 35 minutes at 350°F (175°C). Ensure the chicken is cooked through and reaches an internal temperature of 165°F (75°C) for safe consumption.

Can I make this dish ahead of time?

Absolutely! You can prepare the chicken and broccoli bake ahead of time, cover it, and refrigerate it for up to 24 hours. Just add a few extra minutes to the baking time if baking straight from the fridge.

What can I substitute for cream of chicken soup?

If you prefer a healthier option, you can substitute cream of chicken soup with homemade white sauce or a mixture of Greek yogurt and chicken broth. This will still provide creaminess without the preservatives.

Is this recipe suitable for meal prep?

Yes, chicken and broccoli bake is perfect for meal prep! You can portion it into individual servings and store them in airtight containers in the fridge for up to 4 days or freeze for longer storage.

Can I add other vegetables to the bake?

Definitely! Feel free to add other vegetables like bell peppers, carrots, or cauliflower. Just make sure to adjust the cooking time based on the vegetables you choose to ensure everything is cooked evenly.

What type of cheese works best for this recipe?

Cheddar cheese is a popular choice for its flavor and melting properties, but you can also use mozzarella, Monterey Jack, or a blend of cheeses for added richness and taste.

How do I know when the chicken is done?

The chicken is done when it reaches an internal temperature of 165°F (75°C). You can use a meat thermometer for accuracy. The juices should run clear, and the meat should no longer be pink.

Can I make this recipe gluten-free?

Yes, you can make it gluten-free by using gluten-free breadcrumbs and ensuring that the cream of chicken soup is also gluten-free. Many brands offer gluten-free options that work well in this dish.

Reviews of chicken and broccoli bake recipe

Emily Johnson

This chicken and broccoli bake was a hit at our family dinner! The creamy sauce complemented the tender chicken perfectly. I added some cheddar on top for extra flavor. Will definitely make this again!

★★★★★

Michael Smith

I found this recipe easy to follow and the results were delicious! The broccoli was perfectly cooked and the chicken was juicy. My kids loved it, which is a huge win for me. Highly recommend!

★★★★

Sarah Brown

This bake was comforting and satisfying. I used leftover rotisserie chicken, which made it even quicker to prepare. The flavors melded beautifully, and it was a great way to get my veggies in!

★★★★★

David Wilson

I enjoyed this recipe, but I felt it needed a bit more seasoning. I added garlic powder and some paprika, which enhanced the flavors. Overall, a solid dish that I would make again with tweaks.

★★★★

Jessica Taylor

Absolutely loved this chicken and broccoli bake! It was creamy, cheesy, and packed with flavor. I served it with rice, and it was a perfect meal. Definitely a keeper in my recipe book!

★★★★★

James Anderson

This recipe was a bit bland for my taste, but it was still enjoyable. I think next time I’ll add some spices and maybe a breadcrumb topping for crunch. Overall, a good base recipe!

★★★

Laura Martinez

I was pleasantly surprised by how easy this was to make! The combination of chicken and broccoli with the creamy sauce was delightful. Perfect for a weeknight dinner. Will be making this regularly!

★★★★★

Chris Lee

This chicken and broccoli bake was decent but not my favorite. It was a bit heavy for my liking. I think I’ll try a lighter version next time, but it was still a good meal overall.

★★★
Hi! I’m Jessica Lopez

Jessica Lopez is a passionate home cook, food enthusiast, and storyteller who believes that food is more than just nourishment—it’s an experience. Through her blog, she shares recipes, culinary adventures, and inspiration to help others explore new flavors and embrace the joy of cooking. Whether experimenting with ingredients, recreating family favorites, or discovering global cuisines, Jessica’s mission is to connect people through the art of food, one delicious dish at a time.